Birds of a Feather Yoga Studio Chandler, Tx

03/24/2026

We rescheduled our event to this Saturday the 28th Join us it’s FREE

03/21/2026

Half price Saturdays

03/16/2026

The goal of yoga.

03/15/2026

Fun fact
The origin of the name Hamstrings is not from Latin or some complicated medical term. Someone thought the muscles in the back of the leg looked like meat hanging in a butcher’s storefront

03/10/2026

Now class is six days a week at 9am

03/09/2026

The Muscular Systsem

The muscular system is where we live in our asana practice. It is the muscles that align and move the bones around to shift the body and/or hold it strong and stable. That’s their main job. The muscles are what we are trying to stretch and strengthen and balance in the yoga asana practice. Whereas your skeletal system is somewhat set (in other words you cannot change the length of your bones or build them) the muscular system is malleable and always subject to change, for better or worse.

A Visual Guide to Form, Funtion, and Movement

03/05/2026

Overview of Osteoporosis
Osteoporosis is a bone disease characterized by low bone mass and deterioration of bone tissue, leading to increased fragility and a higher risk of fractures. It is often referred to as a "silent disease" because it typically does not present symptoms until a fracture occurs.
Causes and Risk Factors
Causes
Bone Remodeling: Bone is constantly being broken down and rebuilt. Osteoporosis occurs when bone resorption outpaces bone formation.
Hormonal Changes: In women, decreased estrogen levels after menopause significantly increase the risk of osteoporosis. In men, lower testosterone levels can also contribute.
Risk Factors
Age: The risk increases with age, particularly after 50.
Gender: Women are more likely to develop osteoporosis than men.
Race: Caucasian and Asian individuals are at higher risk.
Family History: A family history of osteoporosis or hip fractures increases risk.
Lifestyle Factors: Smoking, excessive alcohol consumption, and a sedentary lifestyle can contribute to bone loss.
Symptoms and Diagnosis
Symptoms
Often asymptomatic until a fracture occurs.
Common fractures occur in the hip, spine, and wrist.
Signs may include loss of height, stooped posture, and back pain.
Diagnosis
Bone Density Test: A dual-energy X-ray absorptiometry (DXA) scan measures bone density and helps assess fracture risk.
Prevention and Treatment
Prevention
Diet: Adequate intake of calcium and vitamin D is essential.
Exercise: Weight-bearing and resistance exercises help strengthen bones.
Lifestyle Changes: Avoiding smoking and limiting alcohol can reduce risk.
Treatment
Medications: Bisphosphonates and hormone replacement therapy can help manage osteoporosis.
Fall Prevention: Implementing safety measures at home can help prevent fractures.
Osteoporosis is a significant health concern, especially for older adults, and proactive measures can help manage and reduce the risk of this condition.
Wikipedia
National Institutes of Health
Explore More

What are the best treatments for managing osteoporosis symptoms?

How does

03/03/2026

03/02/2026

Rescheduled. March 28th. Same time same place