North Texas Injury and Wellness, PLLC

North Texas Injury and Wellness, PLLC Here at North Texas Injury and Wellness, we are proud to help our patients live better, pain-free li

As a board certified Chiropractic Orthopedist, it is my mission to provide my patients with superior chiropractic healthcare. I place an emphasis on the highest quality care and pride myself on tailoring my treatment protocols, be they for an acute injury, a chronic condition or an athletic injury, so that each patient will experience treatment uniquely tailored for their specific condition, needs

and healthcare goals. My goal is to not only alleviate pain but eliminate, if possible, the underlying cause of the condition and assist my patients in becoming active participants in their own well being. I believe that every patient:

•is entitled to a warm and loving environment

•should feel comfortable enough to ask questions at any time and,

•should be informed in regards to:

• -their individual case

• -their treatment program

• -expected outcomes and,

• -anticipated charges.

Text neck is more common than you think! 📱 Looking down at screens for hours can strain your neck and upper back. It’s c...
05/20/2026

Text neck is more common than you think! 📱

Looking down at screens for hours can strain your neck and upper back. It’s called “text neck,” and research shows it increases tension headaches and shoulder pain.

Our top tips:

Raise your screen to eye level
Take movement breaks
Focus on good posture
Check out this infographic to learn more about preventing text neck! 🙌 https://bit.ly/2WU5q7n

Swollen nerves causing hand pain? This might help! 🙌If you have carpal tunnel syndrome, numb, tingly, or painful feeling...
05/19/2026

Swollen nerves causing hand pain? This might help! 🙌

If you have carpal tunnel syndrome, numb, tingly, or painful feelings in your hands, a simple hands-on treatment might help.

A recent study examined manual lymphatic drainage, a gentle massage that helps the body move fluid.

Here’s what they found:
💧 Manual lymphatic drainage helped reduce swelling in the nerve in the wrist
💪 It also helped the nerve work better
😊 This could lead to less pain and better hand function

Bottom line: If your hands feel tingly, weak, or painful, gentle hands-on therapy might be what you need.

Check out this video for more information on what we can do for Carpal Tunnel Syndrome! https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0



Source: Kablan N. Journal of Hand Therapy. January 2025.

Why won’t my back pain go away? 🤔Chronic low back pain isn’t usually caused by one single trigger. It’s complex and infl...
05/18/2026

Why won’t my back pain go away? 🤔

Chronic low back pain isn’t usually caused by one single trigger. It’s complex and influenced by several factors.

A recent study found that persistent pain was linked to:
🔹 Poor neck and hip mobility
🔹 Structural changes in spinal discs and joints
🔹 Psychological factors like stress and anxiety

That’s why a thorough history and exam are key. We look at the whole picture, not just your spine.

If your back pain persists, let’s work together to find a solution. Call us today!



Source: Vickery S. Scientific Reports. March 2025.

Low back pain after pickleball? 🏓You're not alone - approximately 1 in 10 pickleball injuries affect the spine. 😬🔥 A few...
05/15/2026

Low back pain after pickleball? 🏓

You're not alone - approximately 1 in 10 pickleball injuries affect the spine. 😬

🔥 A few quick tips to protect your back:

Warm up before you play
Stay hydrated
Don’t overdo it; fatigue raises injury risk
Feeling sore after a match? Let’s keep your spine strong and game-ready.

Check out this quick infographic for tips to stay injury-free and keep your game strong! https://bit.ly/3SYRnay



Source: Dansby J. JAAOS. Feb 2025.

😣 Nervous to move after an injury?Fear of movement is normal after pain, but it can delay healing when that fear sticks ...
05/14/2026

😣 Nervous to move after an injury?

Fear of movement is normal after pain, but it can delay healing when that fear sticks around.

Our approach helps relieve pain and build strength so you feel confident returning to the activities you love. 🙌

If you are suffering from a recent injury, call our office to see how we can help! 📞



Source: Öztürk CA. Journal of Back and Musculoskeletal Rehabilitation. November 2024.

Chiropractic care for sciatica 🦵That shooting pain from your lower back down your leg? It could be sciatica. It often st...
05/13/2026

Chiropractic care for sciatica 🦵

That shooting pain from your lower back down your leg? It could be sciatica. It often stems from nerve compression or inflammation.

Chiropractic adjustments and targeted stretches have been shown to reduce pressure on the sciatic nerve and ease symptoms.

Want to learn more? Check out this video to see what we can do to help! 🙌 https://www.youtube.com/embed/o4NNTth2f1c?rel=0

🌀 National Foam Rolling Day Yesterday!Foam rolling helps reduce muscle tension, improve flexibility, and ease post-worko...
05/12/2026

🌀 National Foam Rolling Day Yesterday!

Foam rolling helps reduce muscle tension, improve flexibility, and ease post-workout soreness. Rolling consistently can even support spinal health by decreasing tension in overworked areas.

Not sure where to start? Call our office for more information. Your muscles will thank you! 🙌

Tight hamstrings = Back pain? 🦵💥Yep! A recent study found that hamstring exercises and balance training effectively redu...
05/11/2026

Tight hamstrings = Back pain? 🦵💥

Yep! A recent study found that hamstring exercises and balance training effectively reduce low back pain.

Pain in one area doesn't always mean that's where the problem starts.

Let us help you uncover the root cause. Book an appointment with us today!



Source: Chen Z. Scientific Reports. February 2025.

🌱 Gardening without the aches & pains!Spring gardening can be therapeutic, but can also strain your back, knees, and sho...
05/08/2026

🌱 Gardening without the aches & pains!

Spring gardening can be therapeutic, but can also strain your back, knees, and shoulders if you’re not careful. Prolonged bending and twisting can increase your risk of injury.

💡 Protect your body by using a garden stool, switching tasks frequently, and stretching before and after. Check out this infographic for more pain-free gardening tips! https://bit.ly/4ju5u2N

Elbow pain? Here's what helps most! 💪🎯If you’re dealing with tennis elbow (a common cause of pain on the outside of your...
05/07/2026

Elbow pain? Here's what helps most! 💪🎯

If you’re dealing with tennis elbow (a common cause of pain on the outside of your elbow), the good news is that you have options!

A recent study compared three different approaches to care:
1️⃣ Exercises alone
2️⃣ Exercises combined with elastic taping
3️⃣ Exercises combined with laser therapy

The good news? All groups improved, so even doing the right exercises alone made a difference. However, the best results came from combining exercise with additional supportive treatments. Patients who had either taping or therapy modalities saw even more significant improvements in movement and their ability to handle daily tasks. Interestingly, both of those added treatments worked equally well.

The bottom line: If elbow pain is holding you back, combining hands-on care and exercises may speed up your recovery.

Check out this video to see how chiropractic care can help! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Yüksel H. Journal of Hand Therapy. March 2025.

May is Arthritis Awareness Month! 🦴Arthritis affects millions and can limit daily activities. However, gentle movement, ...
05/06/2026

May is Arthritis Awareness Month! 🦴

Arthritis affects millions and can limit daily activities. However, gentle movement, anti-inflammatory habits, and chiropractic care can make a big difference.

Even minor improvements in mobility and inflammation levels can improve quality of life.

💬 Ask us how chiropractic care can support joint health and help manage arthritis naturally. Your movement matters!

Address

6024 Southwest Boulevard
Benbrook, TX
76109

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+18177389777

Website

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