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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm

North Texas Injury and Wellness, PLLC

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Benbrook, TX
North Texas Injury and Wellness, PLLC

Here at North Texas Injury and Wellness, we are proud to help our patients live better, pain-free li

As a board certified Chiropractic Orthopedist, it is my mission to provide my patients with superior chiropractic healthcare. I place an emphasis on the highest quality care and pride myself on tailoring my treatment protocols, be they for an acute injury, a chronic condition or an athletic injury, so that each patient will experience treatment uniquely tailored for their specific condition, needs and healthcare goals. My goal is to not only alleviate pain but eliminate, if possible, the underlying cause of the condition and assist my patients in becoming active participants in their own well being. I believe that every patient:

•is entitled to a warm and loving environment

•should feel comfortable enough to ask questions at any time and,

•should be informed in regards to:

• -their individual case

• -their treatment program

• -expected outcomes and,

• -anticipated charges.

02/11/2026

Did you know your neck might hold the key to better vision and focus after mild traumatic brain injury (mTBI)? 🔑

Research shows gentle stimulation to the cervical spine improves eye movement and cognitive tasks in young adults with mTBI, which means chiropractic care can help improve neck function and support recovery!

Give us a call today to learn how we can help! 📞

Source: Cade AE,et al. Journal of Manipulative and Physiological Therapeutics, 2024.

02/10/2026

Rotator cuff pain isn't just about the shoulder; it might start in your neck! 🧠 Your cervical spine can significantly affect how your shoulder feels and moves. Addressing both areas with chiropractic care can provide more complete relief for shoulder pain.

Want to learn more about what chiropractic care can do for rotator cuff pain? Check out this video! https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0

Source: Roldán-Ruiz et al., Journal of Manual & Manipulative Therapy, 2024.

02/09/2026

As we age, balance becomes even more critical to prevent falls. 🚶 Research shows that chiropractic adjustments can help improve balance and reduce the risk of falls in older adults by keeping the spine aligned and stable.

Let’s keep you steady on your feet—check out this infographic on key tips for preventing falls! 👍 https://bit.ly/3xSeExZ

Source: Trager et al., Cureus, 2024.

02/06/2026

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While it’s not always painful, it can sometimes cause discomfort.

Here’s how to feel better:

1️⃣ Strengthen your core muscles to support your back.
2️⃣ Practice good posture to avoid extra strain.
3️⃣ Visit our clinic to keep your spine stable and happy!

Call us today to book your appointment!

Source: Thorseth et al., European Spine Journal, 2024.

02/05/2026

Chronic low back pain isn’t just about pain—it’s linked to weak spinal muscles! 💡 The good news? Strengthening your core can help reduce discomfort and improve spinal support.

We provide exercises and care to rebuild strength and get you back to feeling your best. Check out this infographic for a head start, and call us to book your appointment! 📞 https://bit.ly/3FH3gYX

Source: Liu S et al., European Radiology, 2024.

02/04/2026

Heel pain holding you back? 👣

Plantar fasciitis is one of the most common causes of heel pain. It affects people who are on their feet for long periods or who increase their activity too quickly (like runners).

Chiropractic care can help by addressing problems in the feet, ankles, or even lower back that may contribute to excess strain on the plantar fascia. 🦶

For more information, check out this video to see what else we can do! https://www.youtube.com/embed/lkPJARZB0qs?rel=0

02/03/2026

Frozen shoulder (adhesive capsulitis) can make lifting your arm or reaching for something on a shelf difficult. This condition happens when the shoulder joint becomes stiff and inflamed. 💪

The good news is that studies show that adding midback adjustments to stretching and strengthening can speed up recovery, reduce pain, and improve shoulder movement!

Ready to move pain-free? Call us today! 📞

Source: El Melhat et al., Physiotherapy Theory and Practice, 2024.

02/02/2026

Your daily habits impact your neck posture! 🧘

Forward head posture, caused by too much screen time or inactivity, can lead to neck pain and headaches—we call this text neck. 📲

Good news—chiropractic care can help. Check out this infographic for some helpful information on text neck, and book your appointment with us today! https://bit.ly/2WU5q7n

Source: Lee et al., BMC Musculoskeletal Disorders, 2025.

01/30/2026

If you're dealing with shin splints, strengthening your hips could be the key to relief. 🔑

A recent study found that hip abductor exercises improve knee alignment, pelvic control, and overall running mechanics.

Incorporate exercises like clamshells and lateral band walks into your routine to run more efficiently and pain-free. Strengthen your hips for long-term shin splint relief! 🙌

Give our office a call for guidance! 📞

Source: Lashien SA, et al. Journal of Orthopaedic Surgery and Research. October 2024.

01/29/2026

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️

✔️ Stretch your muscles to improve flexibility.
✔️ Warm up to increase blood flow and reduce the risk of injury.
✔️ Get your spine checked to ensure proper alignment and balance.

Check out this infographic for more tips to stay safe and have fun on the slopes! https://bit.ly/4fZ0LnP

01/28/2026

Did you pull a hammy? 🦵

Hamstring strains are common with running. This is because the hamstrings must slow down the leg as it swings.

When it comes to prevention and returning to sport, the Nordic hamstring curl is the go-to exercise for helping strengthen the hamstrings. However, if the Nordic hamstring curl is too difficult, there are other exercises that we recommend to help!

Sprint (or carefully walk) into our clinic to see how we can help! 🏃‍♀️

Source: Andrews MH, et al. Journal of Sport and Health Science. October 2024.

01/27/2026

Did you know your body composition is crucial to back health as you age? 💡

A recent study found that men over 60 with higher muscle mass experienced less back pain and disability over 10 years. On the other hand, gaining just 7 pounds in 5 years increased the risk of back pain-related disability.

Strength training to build lean muscle and maintaining a healthy weight are essential for keeping your back strong and pain-free as you age! 🙌 Check out this infographic for more tips on healthy exercise! https://bit.ly/3kbu22X

Source: Estee MM, et al. Journal of Cachexia Sarcopenia Muscle. November 2024.

Address

6024 Southwest Boulevard
Benbrook, TX
76109

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm

Telephone

+18177389777

Website

https://ntiwfortworth.com/

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