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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 1pm

North Texas Injury and Wellness, PLLC

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United States
Benbrook, TX
North Texas Injury and Wellness, PLLC

NTIW integrates both chiropractic and medical care. We specialize in conservative treatment for neck/back pain and auto accidents.

As a board certified Chiropractic Orthopedist, it is my mission to provide my patients with superior chiropractic healthcare. I place an emphasis on the highest quality care and pride myself on tailoring my treatment protocols, be they for an acute injury, a chronic condition or an athletic injury, so that each patient will experience treatment uniquely tailored for their specific condition, needs and healthcare goals. My goal is to not only alleviate pain but eliminate, if possible, the underlying cause of the condition and assist my patients in becoming active participants in their own well being. I believe that every patient:

•is entitled to a warm and loving environment

•should feel comfortable enough to ask questions at any time and,

•should be informed in regards to:

• -their individual case

• -their treatment program

• -expected outcomes and,

• -anticipated charges.

12/26/2025

When you think about low back pain treatment, most people think about core strengthening exercises.

But did you know that cardio exercise can also benefit those suffering from low back pain? 🏃

A recent study found that a 12-week run-walk exercise program was an effective treatment option in those with chronic low back pain.

So, while strengthening the core muscles is an effective approach, it's not the only approach that works! 🙌

Source: Neason C, et al. British Journal of Sports Medicine. October 2024.

12/24/2025

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective, about 30% of individuals may continue to experience pain afterward.

A recent study identified factors like obesity and degeneration as increasing the risk of post-surgical pain.

Whether you're dealing with pain from a disc herniation or still struggling after surgery, our clinic is here to help you find relief. Make an appointment today! 🗓️

Source: López AG, et al. Heliyon. September 2024.

12/23/2025

As we age, we are at an increased risk of falling due to poor balance. Did you know that strengthening your back can help with balance?

A recent research study suggests that strengthening the multifidus muscle, a deep stabilizer muscle in the spine, can improve balance and reduce the fear of falling.

Curious about other ways to prevent falls? Check out this infographic! https://bit.ly/3xSeExZ 👍

Source: Güneş M, et al. Clinical Neurology and Neurosurgery. October 2024.

12/22/2025

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌

If you are struggling with cervicogenic headaches, which are headaches related to the neck, there is some good news!

The combination of spinal adjustments and soft tissue therapy reduces the frequency and intensity of the headaches.

So, say goodbye to headaches and hello to better neck health by scheduling an appointment today! 🗓️

Source: Nambi G, et al. Pain and Therapy. October 2024.

12/19/2025

If the pain is in your back, why work on the glutes and hips?

According to a recent study, gluteal training was beneficial in reducing pain and improving function for those with low back pain.

This is because the muscles in the hips and glutes are connected to the lower back, so it is essential to treat both areas.

Suffering from chronic lower back pain? Let us help — give us a call today!! 📞

Source: Huang WH, et al. Scientific Reports. October 2024.

12/18/2025

❄️ Shoveling snow doesn’t have to leave you with aches and pains!

Protect your back by bending at your knees, lifting with your legs, and avoiding twisting motions. Use an ergonomic shovel and take frequent breaks to prevent strain.

Want more tips? Check out our infographic for a complete guide to safe snow shoveling! 💪☃️ https://bit.ly/40VVzfJ

12/17/2025

Want to lower your risk of a disc herniation in the lower back?

A recent study revealed some key factors that increase the risk: middle age, smoking, higher BMI, cardiovascular risk, and heavy lifting while bending forward.

The good news? There are plenty of ways to reduce your injury risk! Check out this video and visit our clinic to learn more and keep your back in top shape. 🙌 https://www.youtube.com/embed/HzeWQYQcIts?rel=0

Hincapié CA, et al. European Spine Journal. October 2024.

12/16/2025

Tendon pain is commonly thought to be an overload injury. But did you know vitamin D deficiency is also linked to tendon pain? ☀️

Of course, with tendon pain, it is important to strengthen the tendon and restore normal joint biomechanics, but also to look for any other factors that might be contributing to the injury! 💪

Source: Khatri S, et al. Sports Health. August 2024.

12/15/2025

How can you prevent low back pain? 🤔

The answer isn’t so clear, but there are some ways to reduce your risk of developing low back pain.

For example, a recent study found that replacing sedentary and light physical activity with moderate-intensity physical activity reduced the risk of developing low back pain.

Moderate-intensity physical activities include walking fast, riding a bicycle, and even dancing! 🚴

Source: Oliveira CB, et al. Brazilian Journal of Physical Therapy. October 2024.

12/12/2025

Do you experience shin splints when you run? The solution might be your foot! 🦶

An “active arch” or “short-foot” exercise helps build up the strength of the small, supportive foot muscles.

Doing this exercise has been shown to reduce the stress placed on the shins while running. 🏃

Here's how: Stand shoeless on the affected leg with your foot flat. Engage your arch muscles to raise the arch without curling your toes or lifting the ball of your foot.

Source: Barramuño-Medina M, et al. Physical Therapy in Sport. September 2024.

12/10/2025

Not sure when to use ice vs. heat? ❄️🔥

Ice is your go-to for migraines or brand-new injuries like sprains and strains—it reduces swelling and numbs pain. Heat works best for chronic pain, muscle relaxation, and prepping for activity by increasing blood flow.

Both should be applied for 10–20 minutes at a time with proper barriers to avoid skin damage. If you have any questions, you can always call us for more guidance.

Check out this infographic for more info! https://bit.ly/3AzQDCI

12/09/2025

'Tis the season for joy, gifts, and, of course, wrapping! But wait—before you get lost in the festive paper, let's ensure your spine stays merry, too. Here are quick tips for a pain-free gift-wrapping session:

✅ Keep heavy items close
✅ Sit in an ergonomic workspace instead of the floor
✅ Have your supplies nearby
✅ Take stretch breaks
✅ Change positions frequently

And if the season brings unwelcome pain, a chiropractic visit awaits. Let's make this holiday pain-free and full of joy! 🌟🎄

Address

6024 Southwest Boulevard
Benbrook, TX
76109

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 1pm

Telephone

+18177389777

Website

https://ntiwfortworth.com/

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