Sage Physical Therapy and Wellness - Fort Worth

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Benbrook, TX
Sage Physical Therapy and Wellness - Fort Worth

Dr. Sarah McClellen, PT, DPT

One-on-one physical therapy and wellness services in Benbrook/Fort Worth and beyond. Get started today! Clinic | Home | Virtual

05/14/2026

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05/11/2026

“Do you work with kids?” — Yes, in short! We see children and adolescents for injuries/pain, posture, and performance-related deficits.

05/05/2026

Sacroiliac pain can be intermittent or persistent and can be a sign of multiple underlying issues. While not all SI pain is the same, this is how I’ve managed mine in the past, and this week with a flare.

REMEMBER
▫️Don’t avoid using the painful side. This will propel your weakness on that side and increase its sensitivity to loading.
▫️Stretching is not always the answer. Sometimes it plays an important role, while other times it can make things worse.
▫️Load your weak/problem side— in daily activities and with extra weight.

Persistent or recurrent pain should always be assessed, but here are some tips to try in the meantime!

05/04/2026

✨Empowering your recovery today, educating your health for tomorrow. ✨

04/28/2026

If you feel spinning throughout your day— when you roll in bed, look up, or bend over; this might explain it.

BPPV is a common cause of vertigo, BUT is not the only cause. It comes from small crystals in the inner ear getting out of place and sending the wrong signals with head movement.
It can be intense and debilitating or subtle and brief.

With the right assessment and a few specific maneuvers, it’s often very treatable, but with improper or lack of treatment, it can progress.

If this sounds familiar, it’s worth getting checked by a PT! Don’t hesitate to start your journey to assessment of your vertigo and improving stability today.

04/23/2026

Young athletes don’t know it because no one’s ever taught them. Building a good foundation is crucial. Only then can they can translate the principles to their sport.

04/21/2026

One reason you may not be improving with PT—GIVE IT MORE TIME!

One of the many reasons why you may not be seeing changes with physical therapy!

If it’s been present for months, years even, it will not go away with a visit or two. Your PT has a plan. While Sage wants to get you in and out as quickly as possible, sometimes these changes take time.

Message us to start your recovery today!

04/20/2026

Push-ups are a great core and shoulder exercise, but can be tricky especially if you feel like you can’t do them!

Try these regressions and work your way up to a full push-up in a few weeks!

04/16/2026

Sage loves being a part of your health journey! Head over to our links to book today🤍

04/15/2026

Proactive, not just reactive—One of the first things I teach my patients!

While it can be helpful to try specific exercises to calm down pain, it’s also important to keep doing your program when you’re not having pain.

Try these 3 movements today to keep your back moving and supported— and remember, not all back pain is the same, therefore not all treatment is the same!

04/14/2026

✨Service Spotlight✨
Enjoy 20% off for April Cesarean Awareness Month

Address

4742 Benbrook Boulevard, Ste 101
Benbrook, TX
76116

Website

http://sagephysicaltherapytx.com/

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