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Monday 9am - 5pm Tuesday 9am - 5pm Thursday 9am - 5pm

Rainwood Integrative Medicine

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United States
Bend, OR
Rainwood Integrative Medicine

Helping women navigate perimenopause and fix their fatigue!

10/14/2025

Protein.

This is the game changer when trying to get ahead of weight gain and fatigue in our 40s+.

And many women dramatically under eat the amount of protein their body actually needs. Which actually promotes weight gain and worsens energy!

Follow the link in my bio to get our free Protein in Midlife guide. Designed to make it easy to fuel your 40+ year old body!

Then…
Do the math (it’s easy I promise)!

Find out how much protein you need to eat. (100 grams a day is a good guesstimate for most women.)

Use the guide to see how much protein is in a serving of your favorite foods.

(Vegans and vegetarians, you can do this too! There are plenty of good plant based protein sources out there!)

Now go eat and let’s Master Midlife together!

09/29/2025

Office refresh!

We’ve been hard at work spiffing up the clinic. New pops of color, shifting furniture around, new art…

Our aim is to create a beautiful, calming space and I think we’ve done it!

08/18/2025

I'm delighted to share that I've added a few more letters behind my name - MSCP. I'm now a Menopause Society Certified Practitioner. Staying up-to-date and in the know about all things menopause!

02/21/2025

Taking our own advice!
And scheduling in some down time.

We will be back in the office the week of March 3rd and aim to respond to all messages by the 6th.

01/27/2025

Creativity as the opposite of anxiety.

Martha Beck is speaking my language in her new podcast.

Have a listen. She does a great job explaining how to help shift your nervous system out of our learned chronic fear and anxiety states. And creativity, in all its forms, plays a major role!

What are you doing to embrace your creative nature every day?

01/21/2025

Have a big vision for 2025?

Feeling motivated or inspired to take action?

Write it down to help make it happen!

I’ve shared my visioning process that I walk through every January in my new blog post - Dreaming Big. https://rainwoodmedicine.com/2025/01/14/dreaming-big/

Taking you from big ideas, to quarterly actions, to your weekly to do list.

I look forward to this process every January and am always amazed how it helps me actually achieve my goals each year.

This is not about fluffy resolution setting. This is about your vision for your year ahead.

Go read Dreaming Big and then break out your journal and start writing!

01/07/2025

Protein.

This is the game changer when trying to get ahead of weight gain and fatigue in our 40s+.

And many women dramatically under eat the amount of protein their body actually needs. Which actually promotes weight gain and worsens energy!

Go to https://rainwoodmedicine.com/ to get our free Protein in Midlife guide. Designed to make it easy to fuel your 40+ year old body!

Then…
Do the math (it’s easy I promise)!

Find out how much protein you need to eat. (100 grams a day is a good guesstimate for most women.)

Use the guide to see how much protein is in a serving of your favorite foods.

(Vegans and vegetarians, you can do this too! There are plenty of good plant based protein sources out there!)

Now go eat!

11/27/2024

The upcoming holidays can be beautiful, delicious, fun,... and overwhelming. Just sayin.
And, it's okay to take a break.

If you needed permission to pause, I've got you.

Use the code ARTBREAK for 20% off our online course - Creativity Rx.
This 10 part, art-based, mindfulness series is perfect for taking a short, once a day, art break!

The ARTBREAK 20% off code is good through Dec 3rd.

Get started here: https://rainwoodmedicine.com/creativity-rx/

Happy holidays and take care of yourself!

10/21/2024

Creativity Rx - Live!

Happening this Thursday, Oct 24th from 5-7pm in downtown Bend.

Only 10 spots available!
Register at Layorart.com to hold your spot.

This is a fun, messy, in-person art-based mindfulness workshop. Guiding you through several activities to explore concepts of control/release, perfectionism/self compassion, anxiety/calm, and comparison/creativity.

You can get all the details here: https://rainwoodmedicine.com/creative-rx-live/

10/08/2024

Creativity Rx - Live!

Our in-person art-based mindfulness workshop. Guiding you through several fun, messy, and creative activities to explore concepts of control/release, perfectionism/self compassion, anxiety/calm, and comparison/creativity.

Hosted by Layor Art + Supply in downtown Bend.

You can get all the details and register here: https://rainwoodmedicine.com/creative-rx-live/

There are only 10 spots available so register today to hold your spot!

09/17/2024

Get your daily dose of creativity!

Our Creativity Rx series is a simple, art-based approach to reconnect with what truly matters to you.

A unique way to make a mindfulness practice accessible, engaging, and sustainable for busy people craving more Vitamin C(creativity).

Follow the link in my bio to get started! Or click here:
https://rainwoodmedicine.com/creativity-rx/

08/15/2024

Breaking up with busyness.

Whoa. Big question…Is my okayness attached to getting things done?

I recently revisited this podcast that was released back in April. So on point for women working to release the idea that their self worth is tied to how busy or productive they feel.

Go give this one a listen and see if it resonates with you too.

Address

151 SW Shevlin Hixon Drive, Suite 101
Bend, OR
97702

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm

Website

http://rainwoodmedicine.com/

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