TMR2DAY Life Coaching

TMR2DAY Life Coaching Transformative expat life coach helping people with transition and/or setting (and meeting) goals. My name is Trina (M.) Roth and my company is TMR2DAY LLC.

I am a fully certified transformative life coach and work with any type of client, but my specialty lies with expats who are dealing with transition and/or want help with goal-setting (and meeting those goals). I offer my services both online and in-person and am located in Bend, OR. I am originally from the U.S. but grew up in Ivory Coast when I was young, am married with 1 daughter (16 years old) and a husband of 28 years. My husband, daughter, and I have lived overseas since 2001 in 6 different countries, teaching in various international schools. I am an expat and a third culture kid. I have lived longer outside the U.S. than in.

June 16, 2025 - Monday MusingsOkay, it is officially summer (according to my interpretation).And I’m interpreting summer...
06/16/2025

June 16, 2025 - Monday Musings

Okay, it is officially summer (according to my interpretation).

And I’m interpreting summer as the fact that my entire family is back together again.

Joseph came “home” the night before Father’s Day and will be here until the end of July.

FINALLY! together again!

That being said, I’m going to take a short hiatus from my Musings so that I can truly enjoy having the Double Rs together before we all go our separate ways…

…the “kid” going off to university…

…the husband to Rwanda for the start of the 25-26 school year…

…and me hanging out for a few more weeks to get the house in order before I join the husband.

So although this isn’t technically a musing, it is definitely a celebration.

Of family.

Of love.

Of change.

Of new adventures on the horizon.

See you on the other side.

June 9, 2025 - Monday MusingsSchool’s out for summer (here in my hometown) on Thursday.But I quit subbing the last week ...
06/09/2025

June 9, 2025 - Monday Musings

School’s out for summer (here in my hometown) on Thursday.

But I quit subbing the last week of May.

I cannot even begin to fathom the prospect of subbing in the last week of school.

The kids are even crazier than normal.

And although it would seem they’re excited about having two months off from school, I had a realization earlier last week.

Some of them are actually really sad school’s ending for the year.

For some kids, it means no more regular meals.

For others, it means not having any friends to do things with.

For still others, it means not having a routine or any sort of regularity in their lives.

And for even others, they may check all these boxes and more.

School being out for the summer holidays is not necessarily a positive thing for some kids.

That makes me sad for them.

So here’s my musing…

If you happen to know of a kid who is on summer vacation and you have the opportunity, check in on them.

Maybe see if you can spend some time with them.

Let’s check in on our kiddos and make sure they’re doing okay…if you can.

And if you are a parent and have a child who you have to leave while you make a living, ask your friends/neighbors/acquaintances/relatives, etc. for help. It is not a sign of weakness to ask others to lend a hand.

June 2, 2025 - Monday MusingsDid you know…?Today is National Rocky Road Day in the U.S.And no, I don’t mean “country roa...
06/02/2025

June 2, 2025 - Monday Musings

Did you know…?

Today is National Rocky Road Day in the U.S.

And no, I don’t mean “country roads, take me home…” as John Denver sings.

I mean the ice cream.

A chocolate 🍫, marshmallow, and peanut 🥜kind of way.

It used to be my favorite ice cream.

But my tastes have changed.

I now prefer a rootbeer float.

Rootbeer and vanilla flavors.

Very different from Rocky Road.

But as my tastes have changed, does that mean they are better or worse than they were when I was younger?

No.

Because change is good.

In fact, there are a LOT of quotes about how change is good (I won’t bore you with them but will include a link here so you can take a look if you so desire: Change is Good - https://shorturl.at/vIrHm).

So what changes are you going to make today?

Maybe finding an awesome life coach (me!!!) and setting some goals? tmr2daycoaching@gmail.com

May 26, 2025 - Monday MusingsToday is Memorial Day here in the U.S.According to AI, “Memorial Day, originally called Dec...
05/26/2025

May 26, 2025 - Monday Musings

Today is Memorial Day here in the U.S.

According to AI, “Memorial Day, originally called Decoration Day, began after the Civil War as a way to honor those who died in the conflict by decorating their graves with flowers” (https://www.britannica.com/video/Overview-why-we-celebrate-Memorial-Day/-246444).

Well, after my post about May flowers last week, that seems rather timely.

Who do you know (are related to) that has served in the military?

I have several grandfathers, a few uncles, and that’s about it. But none of them died in the line of service.

How lucky is my family that none of our relatives lost their lives serving their country?

Quite, I’d say.

And although the U.S. is currently in chaos (no politics here, just stating an opinion), I still believe in its underlying values: liberty, equality, individualism, democracy, and nationalism.

So although I don’t have a personal connection to Memorial Day, I do have a personal connection to the values that encompass this day.

What values do you connect with?

May 19, 2025 - Monday MusingsI often think of the phrase: “April showers bring May flowers” during the month of May.And ...
05/19/2025

May 19, 2025 - Monday Musings

I often think of the phrase: “April showers bring May flowers” during the month of May.

And this month is no exception.

The trees are in full bloom.

The flowers are popping up all over.

The weather is warming up.

And people are starting to come out of their winter hibernation.

It’s getting crowded around here.

But that can be a good thing as I’m slowing down on my subbing and starting to focus more on finding clients.

Having people out and about makes it easier to start conversations and make connections.

Are you (or someone you know) looking to make a connection? Please send them my way - I’d love to flex my coaching skills and make some awesome connections.

tmr2daycoaching@gmail.com

May 12, 2025 - Monday MusingsLast Thursday, I had a MASSIVE interview.For what? It doesn’t matter.But needless to say, t...
05/12/2025

May 12, 2025 - Monday Musings

Last Thursday, I had a MASSIVE interview.

For what? It doesn’t matter.

But needless to say, the month prior to this interview was fraught with worry, stress, study days, and lots of coffee.

So why put this in a musing?

Because all that stress over an interview got me thinking: how do I cope with stress?

Which led me to the further thought: how do others cope with stress?

Binge eating?

Chewing fingernails?

Loss of sleep?

Extra exercise?

Are our coping mechanisms those that build us up or tear us down?

Which got me wondering what my coping mechanisms are/were…

All of the above.

But I also used positive intelligence actions (deep breathing, focusing on my Sage and not my Saboteurs, and doing my PQ reps).

And I got through it and I survived my interview.

So now I ask: would you like to hear more about Positive Intelligence and how it helps with stressful situations?

Get in touch with me and I will happily share some insights.

tmr2daycoaching@gmail.com

May 5, 2025 - Monday MusingsYou never know what you’re going to find when you open a box of mementos from the past.What ...
05/05/2025

May 5, 2025 - Monday Musings

You never know what you’re going to find when you open a box of mementos from the past.

What did I find, you ask? I found the following essay that I wrote in my first year living in Bulgaria (over 20 years ago) to introduce myself to the faculty.

My theme was the idea of languages and how they can unite people.

“‘I had a farm in Africa, at the foot of the Ngong Hills. … Here I am, where I ought to be.’

Thus begins Isak Denison’s book Out of Africa. And although I didn’t have a farm in Africa, I did have a life that began in Africa (at least in my formative memories).

At the age of 5, I uprooted to Switzerland for language training. ‘Tout ce que je savais à le temps est-ce que je parlais un langage à l’école… (all I knew at the time was that I spoke one language at school)

…and a whole different language at home.

We lived eight years in la Côte d’Ivoire, West Africa as missionaries, and then returned to Portland, OR, for the start of my freshman year of HS.

My claim to fame in HS: a groovy swirl on a DQ ice cream cone.

University claim to fame: I joined AXO and learned a whole new language…that of singing. ‘A-L-P-H-A C-H-I Omega!’

I studied Russian for two years (я плохо говорю по-русски - ya ploho govoryu po-russki - I don’t speak Russian well) but konichiwa was all I could say, having worked at a Japanese university for 4 years.

I met my husband on a blind date (he wanted to date my roommate but she already had a date so she pawned him off on me).

But…nine years of marriage later, we still get along ‘cause we speak the language of love.

Two years ago, we moved to Bogotá, Colombia, donde yo hablo una lengua nueva. We also visited my parents in Texas and learned to say, ‘Howdy, ya’ll!’

Now, in Bulgaria, I have four languages (plus a new one) teeming through my brain, so please forgive me if I sound like this: ‘Dobray dia! Kák allez y'all?’”

April 28, 2025 - Monday MusingsI am subbed out!So much so, I actually forgot to post this yesterday...Because...This mon...
04/29/2025

April 28, 2025 - Monday Musings

I am subbed out!

So much so, I actually forgot to post this yesterday...

Because...

This month I decided to take on more subbing jobs than usual (partly to make more money and partly because I need to be busy or I feel I’ll go stir-crazy).

And I am tired.

A new school every few days.

With new faces, names, floor-plans, rules, etc. to learn at each new location.

It’s exhausting.

But I’m taking it as a personal challenge - keep positive, keep smiling, and keep moving.

And as they say in the movie Jerry Maguire, “Show me the money!”

Photo is a selfie of me on crosswalk duty (another “fun” subbing activity).

𝓐𝓹𝓻𝓲𝓵 21, 2025 - 𝓜𝓸𝓷𝓭𝓪𝔂 𝓜𝓾𝓼𝓲𝓷𝓰𝓼𝘐’𝘮 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘣𝘶𝘯𝘯𝘪𝘦𝘴 🐰𝘢𝘯𝘥 𝘦𝘨𝘨𝘴 🐣𝘢𝘯𝘥 𝘤𝘩𝘪𝘤𝘬𝘴 🐥 (𝘢𝘯𝘥 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘊𝘏𝘖𝘊𝘖𝘓𝘈𝘛𝘌 🍫!).𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲...
04/21/2025

𝓐𝓹𝓻𝓲𝓵 21, 2025 - 𝓜𝓸𝓷𝓭𝓪𝔂 𝓜𝓾𝓼𝓲𝓷𝓰𝓼

𝘐’𝘮 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘣𝘶𝘯𝘯𝘪𝘦𝘴 🐰𝘢𝘯𝘥 𝘦𝘨𝘨𝘴 🐣𝘢𝘯𝘥 𝘤𝘩𝘪𝘤𝘬𝘴 🐥 (𝘢𝘯𝘥 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘊𝘏𝘖𝘊𝘖𝘓𝘈𝘛𝘌 🍫!).

𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 𝐰𝐚𝐬 𝐄𝐚𝐬𝐭𝐞𝐫.

For many people around the world, it’s a religious holiday.

It used to be for me as well.

I’d get up and go to Sunrise Service (because Jesus rose on the third day at sunrise).

I’d read the story of Jesus’s resurrection.

I’d sing The Old Rugged Cross.

And I’d eat candy and sugar chicks and enjoy my Easter basket.

Notice the past tense.

As I’ve gotten older, the spiritual nature of the day has lessened for me.

And that is what I’m musing.

Am I less religious now?

Perhaps.

I don’t attend church.

I don’t read the Bible regularly.

But I do pray.

And I recognize there is spirituality in the world.

So although I don’t necessarily celebrate Easter from the religious side of things, I do celebrate it…and give my family chocolate and other trinkets in their Easter baskets.

Because holidays are what we make of them.

Religious, festive, secular, whatever.

April 14, 2025 - Monday MusingsTomorrow is Tax Day in the U.S.Who files the taxes in your household?When I first got mar...
04/14/2025

April 14, 2025 - Monday Musings

Tomorrow is Tax Day in the U.S.

Who files the taxes in your household?

When I first got married, I did the taxes and financial “stuff” for my husband and myself.

And then it started to get complicated.

We moved overseas.

We made investments.

We bought a car.

We bought a house.

We had a kid.

Said kid is now heading to university.

Like I said, complicated.

But necessary.

Like many things in life; complicated but necessary.

And now my husband does the taxes.

They’re still complicated.

And still necessary.

But he does it because one, he’s good at it; two, he loves me and knows I don’t like doing them; and three, they’re necessary.

What do you do out of love (and maybe even necessity) for someone?

Image credit: https://gurianco.com/blog/love-and-taxes

𝑨𝒑𝒓𝒊𝒍 7, 2025 - 𝑴𝒐𝒏𝒅𝒂𝒚 𝑴𝒖𝒔𝒊𝒏𝒈𝒔𝐓𝐨𝐝𝐚𝐲 𝐢𝐬: 𝐆𝐞𝐧𝐨𝐜𝐢𝐝𝐞 𝐀𝐠𝐚𝐢𝐧𝐬𝐭 𝐭𝐡𝐞 𝐓𝐮𝐭𝐬𝐢 𝐌𝐞𝐦𝐨𝐫𝐢𝐚𝐥 𝐃𝐚𝐲 𝐢𝐧 𝐑𝐰𝐚𝐧𝐝𝐚.𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘬𝘯𝘰𝘸 𝘵𝘩𝘪𝘴?Because as ...
04/07/2025

𝑨𝒑𝒓𝒊𝒍 7, 2025 - 𝑴𝒐𝒏𝒅𝒂𝒚 𝑴𝒖𝒔𝒊𝒏𝒈𝒔

𝐓𝐨𝐝𝐚𝐲 𝐢𝐬: 𝐆𝐞𝐧𝐨𝐜𝐢𝐝𝐞 𝐀𝐠𝐚𝐢𝐧𝐬𝐭 𝐭𝐡𝐞 𝐓𝐮𝐭𝐬𝐢 𝐌𝐞𝐦𝐨𝐫𝐢𝐚𝐥 𝐃𝐚𝐲 𝐢𝐧 𝐑𝐰𝐚𝐧𝐝𝐚.

𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘬𝘯𝘰𝘸 𝘵𝘩𝘪𝘴?

Because as I move from country to country, I set up their holidays in my calendar. For those of you who don't know, Rwanda is my new country.

And that’s what today’s “holiday” is in Rwanda - quite a momentous day for Rwandans, to be true.

But my musing isn’t just on the genocide in Rwanda.

Do you know that there are many genocides (past and present) that take (took) place around the world?

In the last 25 years (the entire 2000s), there are at least 10 “recognized” genocides around the world (some still ongoing).

That is not okay.

What gives one group the right to persecute and destroy another?

Nothing.

So this is my musing: what needs to be done for people to learn to accept each other? It doesn’t mean people must agree - in fact, it’s probably better if we all agree to disagree. Less angry that way.

I don’t have an answer; I just have this wish: that the world could just be filled with love and acceptance, not anger and hatred.

𝘔𝘢𝘳𝘤𝘩 31, 2025 - 𝘔𝘰𝘯𝘥𝘢𝘺 𝘔𝘶𝘴𝘪𝘯𝘨𝘴𝐎𝐧𝐞 𝐦𝐨𝐧𝐭𝐡 𝐝𝐨𝐰𝐧…𝐓𝐡𝐫𝐞𝐞 𝐭𝐨 𝐠𝐨.“‘Til what?” you ask.“‘Til I’m back with my beloved,” I respon...
03/31/2025

𝘔𝘢𝘳𝘤𝘩 31, 2025 - 𝘔𝘰𝘯𝘥𝘢𝘺 𝘔𝘶𝘴𝘪𝘯𝘨𝘴

𝐎𝐧𝐞 𝐦𝐨𝐧𝐭𝐡 𝐝𝐨𝐰𝐧…

𝐓𝐡𝐫𝐞𝐞 𝐭𝐨 𝐠𝐨.

“‘Til what?” you ask.

“‘Til I’m back with my beloved,” I respond.

And just like that, I go on with life.

Eat, sleep, workout, run errands, walk the dog, some repeats.

And that’s how we do it, how we survive. We get on with things.

How are you getting on?

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Bend, OR

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