Cascade Peer and Self Help Center - Client Page

08/19/2020

08/04/2020

Do you know what CBT is? Cognitive behavioral therapy focuses on the changes we can make with our behavior using our minds. Check out this article on how to complete a thought log - which can help you challenge biased thoughts.

"Remember, the goal of CBT is not to ‘think happy thoughts’ but is instead to think accurately. Our thinking can become biased, but it is within our power to change the way we think. Identifying thoughts is the first step in managing our minds. Once we can reliably catch our automatic thoughts we can examine them to see how accurate they are and how fair we are being with ourselves."

Link to article here:

Learn how to use CBT Thought Records to catch and challenge your negative automatic thoughts. A free cognitive behavioral therapy (CBT) self-help guide.

07/31/2020

What do we do at The Cascade Peer and Self Help Center? Read our latest blog post to learn about how we support our client's each day!

What do we do at the Peer Center? We provide a supportive and healing environment through thoughtful connection building and Intentional Peer Support strategies. We support clients by providing the opportunity for 1:1 support time, as well as the opportunity to connect with any one of our Peer Suppo...

07/24/2020

Check out our new PREZI explaining our COVID-19 guidelines we are following at The Peer Center during this time. We thank you in advance for your cooperation and understanding!
-The Cascade Peer and Self Help Center Team

https://prezi.com/i/majn4t11db6o/

07/22/2020

Hello friends of The Cascade Peer and Self-Help Center,

In order to comply with safety standards to protect our staff and clients during the COVID-19 outbreak, we have put the following guidelines into place.

1) Wear your mask before entering The Cascade Peer and Self-Help Center, and throughout your time in the building.
2) Eating is permitted only on our patio. Please keep your mask with you so you can put it on when you finish eating.
3) 10 people maximum will be permitted at a time in the Center.
4) A maximum time period of 1 ½ hours can be spent at the center. The only exception to this rule is if you are waiting for your laundry to be finished.
5) We will have sack lunches to go daily that include Top Ramen or Sandwiches. Please ask staff for a sack lunch.
6) We are only permitting staff in the Kitchen at this time. If you need food, coffee, water or anything else, please ask staff for assistance.
7) Keep your mask on the entire time you are at the Peer Center.
8) Stay six feet apart inside the Peer Center, and during smoke breaks outside the Peer Center.
9) There is no loitering outside the Peer Center.

We appreciate your cooperation with these guidelines as we all continue to do our part in keeping one another healthy and safe. The constant changes to COVID-19 measures means we are learning each and every day how to best support our clients during this time. Please help us keep The Center a healthy and safe space for clients by doing your part in cooperating with our guidelines.

-The Cascade Peer and Self-Help Center Staff

07/16/2020

07/14/2020

Recovery Tool Tuesday!
Using our breath is a simple and effective way to manage stress and other emotions. Use this sheet to find a breathing technique that works best for you!