Be Inspired To Grow

09/20/2025

Nature allows us to reset and re-enegize our being. We need more than ever to disconnect from technological distractions and spend time in nature. It grounds, heals, and inspires us.

06/24/2025

Renew and Reset at my new Bend, OR location. I offer both health coaching and healing massage and bodywork! Beinspiredtogrow.com

04/15/2025

Investing in your self care is not selfish but actually the opposite. It energizes you to be able to be there for others.

Peace Compassion Love ❤️

08/21/2023

Supporting women healing from cancer as they navigate new health and wellness goals and create a new " normal" after active treatment. Beinspiredtogrow.com

03/16/2023

Learn to live well and experience this fun and educational wellness event.

01/03/2023

I am excited to announce the launch of an "Online Group Wellness Coaching Program for Cancer Survivors" starting January 25th! It is a great opportunity to explore your own health and wellness goals with others on a similar healing journey! You will learn how to set and achieve attainable goals and and explore many wellness topics that will support you in living with greater joy, energy, and health! https://www.beinspiredtogrow.com/workshop, , , ,

Imagine waking up in the morning feeling joyful, strong, and self-empowered. Join an 8-week online live Zoom course (90 minutes sessions), where we will explore different topics with group activities including sleep hygiene, movement and exercise, mindful eating, self-care, and creating resiliency.

10/23/2022

Focus on the beauty of life💗

10/21/2022

Nature has a powerful healing effect on mind, body, and spirit. Get outside and breathe!

09/01/2022

We are wired by our survival instinct to crave high calorie foods like french fries and doughnuts. It takes a conscious choice to eat healthy.

09/01/2022

Learning to receive is just as important as learning to give.

“There is no such thing as one-sided generosity. Giving and receiving are necessary to one another. There is a symbiosis in the relationship that benefits both parties. Receiving something fully not only allows pleasure to pe*****te the receiver, but it lets the giver know that they’ve made an impact with their offering. When a gift or compliment is truly received, the giver feels recognized for the authenticity and energy that went into making their offering

Excerpt from “Belonging: Remembering Ourselves Home” by Toko-pa Turner (belongingbook.com)

09/01/2022

We grow through our challenges.

Good morning gorgeous people 🦋🫶🏻

Here’s a reminder to call in your Angels and Spiritual team every day -not just when you are walking through a storm.

That way, your strength, trust and resilience will build day by day. You will know that you are never alone.

Guardian Angel invocation-

“Dear Guardian Angel, thank you for walking beside me, every step of the way, guiding me, protecting me, loving me, so be it” 😇💜

Archangel Michael invocation-

“Under your wings I stand,
Protected by God’s first hand,
In every direction shield me,
In your light and love please seal me, so be it”