Outside Movement Physical Therapy

Home
Outside Movement Physical Therapy

OMPT is a physical therapy practice that offers one-on-one, full-hour treatment sessions with a Doctor of Physical Therapy.

Whether you're chasing KOMs/QOMs at Phil's or chasing your toddler around the house, we're here to help you meet your goals.

01/03/2023

To my clients, my referral/networking partners, anyone who has helped (no matter how small or large your role), the entire community of Bend, my family, and especially my husband, THANK YOU.

The past almost three years have been nothing short of spectacular. OMPT has forever changed who I am as a PT and a human, and it is because of all of you! I will forever be grateful for this most humbling and rewarding chapter. I couldn't have done it without each of you.

Yesterday I closed the doors on my clinic space here in Bend, and while I am not entirely sure what door I will be opening next, I will carry each of you with me fondly as I move forward into this next chapter.

Please, do not hesitate to reach out to my email (nicole@outsidemovementpt.com) will remain active. I hope to hear updates on your progress and am happy to help guide you as I am able. I will pass along updates as they come.

I wish each of you nothing but the best, and one more time, thank you from the bottom of my heart; this has been my greatest chapter yet.

Cheers!
Nicole

07/02/2023

Hey friends! My last in person clinic day is fast approaching! Feb 28th! I still have a few open appointment slots left over the next few weeks. However, they are filling fast, reach out ASAP if you would like to sneak in one more session 💪🏼🥰

10/01/2023

It’s been too long since we have shared a . This is just too good to not share.

23/12/2022

First family ski of the season! Very soggy and sloppy but lots of smiles and tail wags.

16/12/2022

Is this how you make a snow dog? We have been busy playing in all of this snow!

How have you been enjoying winter weather!?

13/12/2022

Reminder, 2022 is quickly coming to a close, and we have just a few open slots available before the start of the new year. If you have been thinking of coming to see us, now could be the perfect time to use your health benefits before the year comes to a close!

Does your health plan have an FSA or HSA? OMPT accepts FSA and HSA payments! These funds can be used for injury recovery, movement or mobility restriction, recovery sessions, or performance training visits!

FSA: a Flexible Spending Account is typically owned by the employer and expires at the end of the year with no rollover!

HSA: a Health Savings Account is typically owned by the individual and rolls over from one year to the next.

Both of these accounts can be used at OMPT to cover the cost of care.

Do not let your $$$ go to waste; click the link in our bio to book a session, or send us a DM today! 541-728-3779

07/12/2022

With winter officially upon us, the cold, short, and dark days can take a toll on our motivation for movement and self-care. However, this is a crucial time of year to prioritize listening to your body, honoring its needs, and making extra time for wellness routines. Here are 10 of my favorite tips for making the most of the winter months.

If you are looking for individualized guidance on incorporating any of these items into your routine, reach out, we are here to help support you in living and feeling your best this winter.

01/12/2022

Training tip Thursday: consistency over time.

Like most worthwhile and/or hard things in life, there is no quick fix to fitness. A mentor of mine once said “you can’t cook a brisket in a microwave”.

Unfortunately, we have become a two- day Amazon prime quick fix seeking society.

This is your reminder to commit to slow and steady progress over time. Find something that you enjoy and can stick with. For me this is 10+ years of lifting and CrossFit. For you it make be something completely different, but it should be fun and in line with your goals.

If you need help discovering what that thing is reach out, we are here to help you be your best self.

23/11/2022

Are you looking for more guidance on what to do at the gym? Looking to get started on a strength training program and need help figuring out where to start? Have you never lifted weights before and want help figuring out what is best for your body and goals?

Enter OMPT Remote Programming: Dr. Nicole wants to help empower you to become the strongest and fittest version of yourself, prevent future injury, develop resilience to live, and feel your best.

Get access to a Doctor of Physical therapy in your back pocket with a custom-tailored program based on your unique needs and goals.

DM or click the link in the bio to sign up.

17/11/2022

📣NEW PROGRAM ALERT📣

Many of you have been asking about progressive strength training as we head into the winter months. We also have many followers reaching out, hoping to work with us remotely! Our solution: a new program that provides complete remote custom coaching!

We want to help empower you to become the strongest and fittest version of yourself, prevent future injury, and develop resilience to live and feel your best. Get access to a Doctor of Physical therapy in your back pocket —a custom-tailored program based on your unique needs and goals.

We are opening 10 SLOTS for remote coaching clients. If interested, send us an email to be first on the list! These slots are open to current OMPT clients or anyone located in the US!

Link in bio for more info or to schedule an intro call!

04/11/2022

Happy Friday Friends!

This week we enjoyed our first snowy pedal of the year!

Most of you know I am from VT and we say “There is no such thing as bad weather only bad preparation”!

How are you getting outside this weekend?

03/11/2022

Have you wondered why training blocks are typically 8-12 weeks?

This is the typical time frame in which adaptations to resistance or endurance training become evident.

The first phase of training (2-4 weeks) generally results in adaptations to our connective tissue and skill development (neuromuscular adaptations). Then we generally see muscular growth and strength gains around the 8-12 week mark.

Try aiming for a minimum timeframe of 8 weeks with your training in order to begin to see the results of your hard work!

Address

1010 NW Harriman Street

97701

Website

http://www.outsidemovementpt.com/

Alerts

Be the first to know and let us send you an email when Outside Movement Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Outside Movement Physical Therapy:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: