08/26/2025
I wish more people knew that their body’s built-in detox system works 24/7
Read this👇
You naturally detox every day.
Not just during a juice cleanse.
Not just after a vacation binge.
Here’s what systems are working behind the scenes to clear out everyday waste and what they need from YOU:
Your liver breaks down toxins so they can be eliminated (but it needs you to eat nutritious foods 🥦)
Your kidneys filter waste through your urine (but they need you to stay hydrated 💧)
Your gut eliminates toxins in the stool (as long as you aren’t stopped up 😣)
Your lymph moves cellular waste out of the tissues (but it only flows when you move 🏃🏽♂️)
Your skin sweats out waste (which works better when you actually sweat 🥵)
Are you starting to see a pattern?
Our bodies are built to gently detox all the time, but we do have a role to play here.
And clean living is the place to start.
Like this post ❤️ if you needed this reminder.
