Terrain Natural Medicine

Terrain Natural Medicine Naturopathic medical clinic

All I want for Christmas is for more new moms to know they don’t need extreme workouts to regain their fitness and there...
12/03/2025

All I want for Christmas is for more new moms to know they don’t need extreme workouts to regain their fitness and there are ways to do it that nourish and honor their beautiful bodies.

This is what lights me up 🌟

If you’re a new mom and don’t buy into the narrative that you need to be back to your pre-baby self in 6 weeks 🤦‍♀️ you’re in the right place.

I’m here to support you in figuring out what the new version of your body needs to feel nourished, healthy, and fit—without adding the stress of MORE things to do to your already full plate.

Here's Dr. Kelcie getting back to doing the things she loves with little Bo in tow. 💕

❤️

Ever catch yourself sighing all the time?That might be your body telling you something.We tend to think of stress as men...
10/08/2025

Ever catch yourself sighing all the time?

That might be your body telling you something.

We tend to think of stress as mental.

But your breath sometimes gives clues before your mind catches up.

Here are subtle ways stress might be showing up in your breathing:

▪️Sighing frequently

▪️Holding your breath without realizing it

▪️Feeling like you can’t get a deep breath

▪️Fast or shallow breathing (even at rest

Is there such a thing as a natural painkiller?Read this 👇Short answer:Yes BUT…Natural pain relief doesn’t just come in a...
09/23/2025

Is there such a thing as a natural painkiller?

Read this 👇

Short answer:

Yes BUT…

Natural pain relief doesn’t just come in a bottle.

Your body already has a built-in pain relief system powered by chemical messengers like endorphins, GABA, serotonin, and more.

You can support them naturally:

✨ Laughter → endorphins

✨ Omega-3s → endocannabinoids

✨ Hugs → oxytocin

✨ Yoga → GABA

✨ Sunshine → serotonin

Plus, you can target the root causes of pain with:

🫚 Curcumin, ginger, or omega-3s (support the inflammatory response)

🍵 Magnesium or chamomile (support muscle relaxation)

🧘‍♀️ Reishi and ashwagandha (support the stress response)

Natural tools aren’t a quick fix.

They’re a long-term strategy for those tired of a band-aid approach.

Curious about a personalized plan for pain support?

Drop CURIOUS in the comments for more information about our practice.

I wish more people knew that their body’s built-in detox system works 24/7Read this👇You naturally detox every day.Not ju...
08/26/2025

I wish more people knew that their body’s built-in detox system works 24/7

Read this👇

You naturally detox every day.

Not just during a juice cleanse. 

Not just after a vacation binge.

Here’s what systems are working behind the scenes to clear out everyday waste and what they need from YOU:

Your liver breaks down toxins so they can be eliminated (but it needs you to eat nutritious foods 🥦)

Your kidneys filter waste through your urine (but they need you to stay hydrated 💧)

Your gut eliminates toxins in the stool (as long as you aren’t stopped up 😣)

Your lymph moves cellular waste out of the tissues (but it only flows when you move 🏃🏽‍♂️)

Your skin sweats out waste (which works better when you actually sweat 🥵)

Are you starting to see a pattern? 

Our bodies are built to gently detox all the time, but we do have a role to play here.

And clean living is the place to start. 

Like this post ❤️ if you needed this reminder.


We are excited to announce that we are in-network with Regence BCBS plans starting on July 1st! 🎉We are happy to verify ...
06/24/2025

We are excited to announce that we are in-network with Regence BCBS plans starting on July 1st! 🎉

We are happy to verify your benefits if you call the office 🥰

I think we are all in need of a little stillness, don't you? Call our office at (541) 797-0013 or book through our websi...
06/06/2025

I think we are all in need of a little stillness, don't you?

Call our office at (541) 797-0013 or book through our website at terrainnaturalmedicine.com.

Slow down. Be here. Let it be enough.

New on the blog!Protecting your skin from harmful UV rays is essential to prevent sunburn, premature aging, and skin can...
04/04/2025

New on the blog!

Protecting your skin from harmful UV rays is essential to prevent sunburn, premature aging, and skin cancer. But choosing a safe sunscreen is just as important!

Checkout the newest blog post (link in bio) for tips & tricks to picking out a safe sunscreen written by

🌞🕶️🌴💗

It's National Nutrition Month, and we are going deep into the benefits of whole-food nutrition and phytonutrients.One of...
03/21/2025

It's National Nutrition Month, and we are going deep into the benefits of whole-food nutrition and phytonutrients.

One of the MOST overlooked health foods?... Spices.

Spices are highly concentrated in antioxidants and phytonutrients that support everything from a healthy inflammatory response to immune function, energy, and mood.

Golden milk is a delicious way to warm up while getting the unique benefits of these healing spices.

I'm 💯 trying this delicious tea this weekend. Will you? 🫖

Why (and how) to 'eat the rainbow' 🌈Did you know that the colors in fruits and veggies are a reflection of the unique ph...
03/17/2025

Why (and how) to 'eat the rainbow' 🌈

Did you know that the colors in fruits and veggies are a reflection of the unique phytonutrients and antioxidants they contain - and these compounds work hard to protect your health.

Different colors = different phytonutrients =whole-body health.

You don't need to eat all the colors in a single meal, but a great goal is to eat the rainbow over the course of each day.

Your energy, sleep, hormones, and metabolism with thank you!

What's your favorite color to eat?

Many parents are looking for an alternative way of supporting their children's immune systems to be better prepared for ...
01/27/2025

Many parents are looking for an alternative way of supporting their children's immune systems to be better prepared for encountering viruses and bacteria out in the world. In this country, the only option widely available has really been traditional vaccines. Must of the rest of the world also acknowledges another option called homeoprophylaxis (HP).

Follow the link below to sign up for this incredibly informative workshop 👇

www.purelightfamilychiropractic.com/homeoprophylaxistalk.

We look forward to seeing you all there!
🧡

Come check out our most recent blog✨️Featuring 'Moving Through the Season of Winter'. An article written by our very own...
01/20/2025

Come check out our most recent blog✨️
Featuring 'Moving Through the Season of Winter'. An article written by our very own acupuncturist Jae Carlton, LAc

You won't want to miss out on all the useful information!
Follow the link below to sign up 👇

www.terrainnaturalmedicine.com

Address

209 NE Greenwood Avenue Suite 200
Bend, OR
97701

Opening Hours

Monday 11am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+15417970013

Website

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