Drishti Bend

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Bend, OR
Drishti Bend

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Drishti Bend, Mental Health Service, 37 NW Irving Avenue, Bend, OR.

We are a boutique collaborative of therapists and counselors who provide mental health therapy for individuals throughout the lifespan (children, adolescents and adults). We are a boutique collaborative of therapists and counselors who provide mental health therapy for individuals throughout the lifespan (children, adolescents and adults).We take pride in our small, discreet setting and ability to offer a specialized counseling experience as well as substance use and DUII treatment for individuals seeking a level of confidentiality that only comes with a small practice model. Our counseling services include individual therapy, family counseling, couples counseling, trauma counseling, addiction and DUI counseling, and treatment for depression and anxiety.

12/31/2024

The start of a new year often comes with fitness goals, but did you know that exercise can also have a huge impact on mental health?

Research has shown that exercise increases the production of galanin, a peptide associated with mental health. People born with low levels of galanin have a higher risk of depression and anxiety disorders, so get moving and boost your mental well-being with exercise!

Start your new year on a positive note by marrying your fitness goals to your mental health goals.

12/27/2024

Seeking therapy isn’t waving a white flag or surrendering. It’s like taking inventory. Just as a store must appraise what’s in its inventory, we must check in with ourselves. How are we feeling? How are we sleeping? What stress isn’t being alleviated? Do we feel alone?

As leaders and business owners, we often go through things alone. But taking care of our mental health doesn’t have to be a solo journey. Finding the right therapist is a task worthy of our to-do list.

You are not alone, and starting therapy is not a sign of weakness. It's a brave and strong choice. We are here for you.

12/25/2024

Happy holidays from Drishti Mental Health! We hope you have a joyous and peaceful holiday season. Remember to take care of your mental health during this busy time. Wishing you and your loved ones all the best!

12/24/2024

The holiday season is supposed to be a time of joy and celebration, but for many, it can bring on overwhelming stress and worsen mental health conditions.

It's no wonder that 38% of people reported increased stress during this time, with factors like lack of time, financial pressure, and family gatherings adding to the pressure. And for those living with mental illness, the holidays can exacerbate their conditions even more.

Drishti Mental Health is here to support and help individuals navigate these tough times. Remember, you are not alone.

12/18/2024

At Drishti Mental Health, we understand that each person's experiences and challenges are unique. That's why our approach emphasizes compassion, insight, and practical strategies to help you overcome whatever difficulties you may be facing. Our services include therapy, counseling, support groups, and more, all aimed at providing personalized support tailored to your needs.

Reach out to schedule an appointment with one of our therapists today.

12/17/2024

During the holidays, managing grief can feel like an uphill battle. It's natural to feel the absence of loved ones more acutely during this time, as our hearts ache to share special moments with them. Instead, we're left with empty spaces and a deep sense of longing.

But remember, it's okay to feel this way. Take it one day at a time, be kind to yourself, and find healthy ways to honor and remember your loved ones.

You're not alone in this journey, and seeking support from others who understand is okay. You've got this. Our therapists are here to help if needed.

12/11/2024

Most people experience difficulty focusing on tasks occasionally, but if it has become a recurrent problem, it may be time for help.

While many things can cause difficulty concentrating, women with ADHD often experience inattentive symptoms, find it hard to concentrate and are unable to focus long enough to complete a task at home or school.

Give us a call to discuss the best next steps.

12/10/2024

Creating a vision board is a powerful tool for setting goals and visualizing the future. By gathering images, words, and phrases that represent your aspirations for 2025, you can clarify your desires and motivate yourself to work towards them. This process can also positively impact mental health by providing a sense of purpose and direction, reducing stress, and boosting mood and confidence.

12/04/2024

It seems like more and more people are coming forward with their struggle to concentrate. While most people have trouble focusing from time to time, when it happens frequently, it can create added stress and anxiety in our lives.

Some common signs of difficulty concentrating include:
Making careless mistakes
Falling behind in work or school
Easily forgetting appointments or important details
Struggling to start and complete routine tasks

Sleep, diet, stress, and anxiety can all impact your ability to focus, as can certain medications. If you or a loved one struggles with focus, talking to a therapist trained in cognitive behavioral therapy can be beneficial. We are currently accepting new patients and would love to meet you. Give us a call to explore options.

12/03/2024

It is important to prioritize self-care by setting aside time for activities that bring joy and relaxation. These could include hobbies, exercise, meditation, or simply spending time with loved ones. By making self-care a priority, you can reduce stress, improve mental well-being, and increase your overall happiness. It is important to carve out time in your schedule for activities that replenish your energy and bring you peace.

11/28/2024

The wise Charlie Brown once said, "What if, today, we were grateful for everything?" Wherever you are, the team of Drishti Mental Health is sending love your way.

11/27/2024

We are grateful for the tasty food and full belly to come, and we hope you have the fortune of having a delicious meal surrounded by people you love this Thanksgiving.

Address

37 NW Irving Avenue
Bend, OR
97703

Telephone

+15416334591

Website

https://www.bendtherapist.com/

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