v2physioandwellness

12/02/2022

10+ years of CrossFit.
15+ years of leading group physical training.
2+ years of physical therapy.
CrossFit has changed my life and I'm thrilled to continue help change the lives of others.

08/03/2022

You don't have to be the strongest or the youngest.

You just have to move well.

04/22/2022

Happy Earth Day! 🌎 🌍 🌏

Get out there experience Earth's Rapture. 💫

03/28/2022

03/26/2022

Take it outside.

03/01/2022

For my pregnant mamas:

What are your breathing tendencies like while you exercise? Breath holding, bearing down, lifting shoulders... etc?
🤔
As your belly grows do you notice the change in your breathing patterns and where you hold your pressure?
🙇🏻‍♀️
Let's think about lifting.
How do you brace your midline while lifting weights and carrying a growing mini-me?
🏋🏽‍♀️
At V2 Physio and Wellness, I can help you identify your breathing tendencies and teach you how to adapt your strategy throughout your pregnancy.
💪🏽

www.v2physioandwellness.com

02/24/2022

Hi, I’m Nicole.

Former Marine, Doctor of Physical Therapy, and Fitness Trainer. But most of all, I want to see you thrive in life.

02/20/2022

02/20/2022