12/10/2025
Hanukkah is all about bringing light into dark days - but it’s also a time of togetherness, hosting, cooking, standing, lifting, and a surprising amount of physical stress on the body.
By the middle of the holiday, many people feel it:
✔ Tired feet
✔ Sore backs
✔ Stiff shoulders
✔ Tension from long days of celebrations and preparations
This year, consider giving (or gifting yourself) something that brings a moment of calm and comfort into the holiday.
A simple daily ritual - just a few seconds - can help you unwind after the long festive nights and stay active and energized through all eight days.
Whether you're lighting the candles with family, cooking for a full house, or enjoying quiet evenings on your own, take a moment to support your body, breathe deeply, and soften the tension winter brings.
✨ May your Hanukkah be full of warmth, comfort, and ease.
A little self-care makes the celebration even sweeter.
https://bit.ly/3FgxLKJ