
09/09/2025
Stretching and mobility routines are your best friends in preventing and healing sore muscles. Try taking 10 minutes a day for gentle stretches, before and after activity. Focus on gentle movements that target major muscle groups like hamstrings, calves, back, and shoulders.
Consistency is key; these simple routines help keep soreness at bay and enhance your overall mobility.
It’s a simple step toward feeling your best every day.
What’s your favorite stretch? Share your favorite stretch below!