The Yard FIT Bend

The Yard FIT Bend Small Group Kickboxing & Strength Training Sessions for all levels + Separate OPEN GYM 4am - 11PM.

The Yard offers unlimited memberships, no contracts and small classes to ensure great experiences and lasting results!

Today’s Super Circuit is going to be amazing!See you all at 8:30
03/01/2025

Today’s Super Circuit is going to be amazing!

See you all at 8:30

Yesterday Super Circuit was PACKED! So much hard work and determination from new faces and OG’sToday’s Transformations p...
01/19/2025

Yesterday Super Circuit was PACKED! So much hard work and determination from new faces and OG’s

Today’s Transformations peeps got a special weight lifting session, learning spotting and working to failure!!

In these two photos the biggest difference is nutrition. I was still lifting still training and still convincing myself ...
12/20/2024

In these two photos the biggest difference is nutrition. I was still lifting still training and still convincing myself I was ok.

See no one is perfect. Not your Coach, no you and not anyone and that’s what makes this journey so special.

We need each other to say “HEY you’re not ok but I got you” or “HEY when was the last time you set a big goal”

that’s what Transformations is. That’s what this program is about why I created it and it’s why I’m so excited to roll it out right here in Bend starting in just a couple of weeks.

Count down time. Make the time yall!!
12/17/2024

Count down time. Make the time yall!!

Info talk is FREE to everyone, members and non members. Get ready for 2025 with all the tools you need. Bring all the qu...
12/16/2024

Info talk is FREE to everyone, members and non members.

Get ready for 2025 with all the tools you need. Bring all the questions you have and let’s make this the best year EVER!!

Do you listen to ? Check out Megan in the midday for a special code:

Transformations 8-Week Nutrition Program — an award-winning, all-encompassing program designed to help you reach your goals, whether it’s fat loss, muscle building, or simply feeling your absolute best!

Here’s what you’ll get in this life-changing program:
✨ 3 One-on-One Assessments with a Stanford-certified Nutritionist

✨ Fit testing for strength and endurance progress

✨ Comprehensive Body Composition Testing & Measurements
✨ Tailored Macros to hit your goals — from fat loss to muscle building
✨ 8 Group Meetings for accountability and support
✨ Cookbooks and Supplement Guides to simplify your nutrition
✨ Full Online Access via the Transform_ app
✨ Cooking Demos to inspire your meals
✨ A 145-page Binder created with Dr. Clyde Wilson, packed with science-backed strategies

But that’s not all! Transformations isn’t just about nutrition — it’s about empowering your entire lifestyle:

✅ 24/7 Open Gym Membership
✅ Unlimited Cold Plunge Access
✅ Unlimited Small Group Training Classes
(Think kettlebells, dumbbells, kickboxing — all coached by certified Pain-Free Performance specialists in small groups of no more than 9!)

This program has been transforming lives for 25 years and will be hosted right here in Bend by the creator himself, Dennis Dumas, Stanford-certified Nutritionist and industry expert!

💥 Megan In The Midday SPECIAL DEAL 💥
As a loyal listener, you’re eligible for our best deal EVER — but there are only 10 spots available, so act fast!

📞 Call Now: 541-419-4373
Mention “??????????” to unlock this exclusive offer and secure your spot in this transformational program.

Limited to 20 spots — don’t wait! Take charge of your health and make this your breakthrough year!

This Holiday season we have all the new toys you’ve wished for…👉 HIIT MILL X: farmer carry/sled push and pull with incl...
12/06/2024

This Holiday season we have all the new toys you’ve wished for…

👉 HIIT MILL X: farmer carry/sled push and pull with incline runner

👉 Jacobs Ladder X: The newest most advanced version of this classic

👉 Glute Drive: these banded versions make it easy to load up to 200lbs with just bands. Add a bar if you dare

👉 HEX BAR: This version allows for multi grip and easy loading.

👉 COLD Plunge: Fully filtered and always ready in a private space. + It’s included in your membership membership for $69

👉 Private Shower for the days you gotta get straight to your next appt

👉 Multi Grip Pull Up: The heavy duty bad boy give endless hand positions for hitting all the right spots.

👉 Multi Cable: Easy plate load for the whole body work.

👉 Lockers: keep your things organized and gear off the floor

👉 MYZONE: Track effort, track Cals and use it in the gym at home on the trails or on the mountain.

👉 Fully equipped racks: 4 full squat racks with all the tools you need. Plays kettlebells balls bands benches and everything in between.

The time is NOW! 8 weeks fully guided journey on fitness and nutrition!
12/05/2024

The time is NOW!

8 weeks fully guided journey on fitness and nutrition!

12/05/2024

THE YARD 2.0!

👉Transformations 8 week nutrition
program
👉 24/7 Open Gym / Cold Plunge / Shower / Lockers
👉 Small Group Training that includes open gym and cold plunge

12/04/2024

Never skip Mondays and Wednesdays!!

Small Group Training with big lifts, progressions and community that pushes you all guided by pain free performance spec...
12/02/2024

Small Group Training with big lifts, progressions and community that pushes you all guided by pain free performance specialists!

ANNOUNCEMENTS YARD 2.0!!Turkey Class Done, personal Session done and announcement are all that’s left:Transformations se...
11/28/2024

ANNOUNCEMENTS YARD 2.0!!

Turkey Class Done, personal Session done and announcement are all that’s left:

Transformations session starts in January. Hosted by me and offering big prizes for listeners or any one who brings the code from the Mayan In The Midday show.

Annual Memberships open till 12/1

New member special till 12/1

all memberships include all that you see in the Open gym, cold plunge showers, lockers, and more .


our sessions never have more than nine people in them so our signature small group training sessions are focused on you your success and your progression

Our Open gym is small and private with 24 seven access to the gym, the cold plunge and showers

You get a free week to come check it out and you can use your class pass session sessions for the Open gym and our small group training program .

Road workers know it’s Wednesday
11/27/2024

Road workers know it’s Wednesday

Address

Bend, OR

Telephone

+15413160025

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