Kanda School

Kanda School A virtual yoga school dedicated to small classes, 1-1 sessions, and independent education for students anywhere. Visit KandaYogaSchool.com for more.

11/21/2025

Inverted breathing pulls your diaphragm up on the inhale (when it should be going down). Then most practitioners bear down and grip for core. This stresses and weakens the pelvic floor over time. Do you do this? Watch the full podcast on YouTube and learn how to get out of it.

11/20/2025

If kegels and core work don't seem to work (or make things worse), watch the Restore Your Pelvic Floor podcast to understand why and what to do instead.

11/19/2025

Easy breezy way to alignment your diaphragms and start breathing for core strength.

11/18/2025

Knee pain during Warrior II? Stop squaring your hips, move from your femur bones instead. Want more? Comment 5 below and I'll send you the link to the Common Misalignments Podcast Episode.

11/17/2025

Your pelvis is not a block. It's more like a bowl. And the two sides can move somewhat independently of one another. Similar to the wings of a bird. When you understand the architecture of your body, you move more intelligently.

11/17/2025

When your ribs are flared up and out, it messed with everything: your breathing, core strength, even digestion! It's all connected. Shift it by drawing your ribs in and down, see examples and get clarity on how to change this with the 5 Common Misalignments Podcast.

Comment 5 below and I'll send you the link!

11/16/2025

If your butt is stuck back, I bet you have back pain. Or at least tightness in the morning. Especially once your over 40, when your body is less forgiving. Learn what to do instead with the 5 Common Misalignments Podcast.

Comment "5" below and I'll send you the link.

11/14/2025

Yoga doesn't feel like it used to? If you love your practice, but aches and pains have crept in, it's time for an update. Yes, you'll have to wrestle with attachment, letting go, and your ego, but isn't that what we practice for?

11/13/2025

What if your aches and pains are less about age and more about your alignment? Watch the Podcast for 5 Common Misalignments that cause pain (especially for yogis!)

11/12/2025

Everything! I hated everything about the gym! So I started strength training on my yoga mat.

11/11/2025

I said it. The push for poses & extreme flexibility, compounded by hormonal shifts (hello, perimenopause!), can lead to pain, inflammation, and instability.

11/10/2025

What I did in my 20s and early 30s, I could no longer get away with in my mid 30s. I wanted to ignore it, but photos and footage told the tale.

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PO BOX 7642
Bend, OR
97708

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm

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