Kanda School

Kanda School A virtual yoga school dedicated to small classes, 1-1 sessions, and independent education for students anywhere. Visit KandaYogaSchool.com for more.

04/14/2026

Heading to California for a week of teaching and need to keep up my movement practice. I'm packing all my essentials into one basket. Want to see what made the cut?

04/13/2026

It's counterintuitive but your achy lower back is asking for deep core support not childs pose or hanging out in a forward fold.

04/12/2026

I use a block to lengthen my neck and release the tension creted by screen time and modern life. This simple strategy can transform your posture and train your deep core.

04/09/2026

Hamstings are key stabilizers for your pelvis. And it's only when your pelvis and ribcage are stacked that you can generate True Core.

04/08/2026

Strength training is essential to push back against the inevitables of aging.

04/05/2026

For years, I thought the only way to calm was deep breathing, meditation, and quiet practices. I never guessed the gym, kettlebells, and running would bring me the resilience I had been seeking.

04/04/2026

Strength is protection for your joints.

04/02/2026

For most women, there is a persistent nagging question of 'how does my body look?' When I started strength training, I started asking a different question: 'What can my body do?'. Radical shift.

04/01/2026

Your connective tissue is like a spiderweb; pull one thread and the whole structure reorganizes. Rolling and releasing gives your body the opportunity to find new patterns.

03/30/2026

Your body's tightness is strategic, an attempt to compensate for other weaknesses. Stretching offers temporary relief, but the underlying issues cause patterns to persist. Understand the connection for lasting relief.

03/29/2026

Stuck in a yoga rut? If your practice only gives temporary relief, you might be missing this.

03/27/2026

Yogis over 40 often experience chronic tightness not from inflexibility, but from bound connective tissue. Stretching can make it worse! Discover precise methods and movements to truly release tension in the full podcast episode on YouTube.

Address

PO BOX 7642
Bend, OR
97708

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm

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