Miles Pelvic Therapy

02/17/2025

Join me this Thursday in Sisters! I’m not going to teach you how to ride a horse, just adding awareness and knowledge of your pelvic floor and whole abdominal canister so you can be more balanced in the saddle! Interactive workshop with lots of movement! Link in bio

01/27/2025

All horseback riders know about the pelvis, but not as much information out there about the pelvic floor. Who is curious? Excited to meet the School of Ranch members!

Strengthen your core and align your posture for a smoother, pain-free ride—sign up today!

11/04/2024

Pelvic Floor Power & Principles of Pleasure
Women's Empowerment Workshop

📅Date and Time: Tuesday, November 5, 2024 | 6:30 - 7:45pm
📍Location: Title Nine store. 812 NW Wall Street Bend, OR
🎟️RSVP: Eventbrite ticket required - see link in bio
💲Free. Donations accepted

In a world where s*xual health is often shrouded in taboo and misinformation, there arises a crucial need for empowerment and education. Recognizing this necessity, we proudly present a unique workshop designed to illuminate the path towards s*xual health empowerment. Led by local experts Jen Miles, Pelvic Floor Physical Therapy Specialist and Kristin Warnaca, S*x & Intimacy Coach.

What To Expect:

💫Learn about common pelvic floor issues

🌟Practical pelvic floor exercises to raise awareness and maximize pleasure

💫Embracing S*xual Wellness:

🌟Breaking taboos: Addressing societal stigmas and misconceptions

🌟Connecting back to self: strategies for connection with our own bodies

💫Integrating Mind and Body:
Cultivating self-compassion: Nurturing a compassionate relationship with oneself to embrace one's unique s*xual journey without judgment.

Discussion and Q and A

Meet the Facilitators:

🙋‍♀️Jen Miles, PT, Miles Pelvic Therapy
A pelvic floor specialist with extensive experience in treating pelvic floor disorders and promoting pelvic health. Jen is a trusted community expert for long-lasting relief from s*xual pain and incontinence for active women. She takes a whole-body approach so you can enjoy pain-free s*x & freedom of movement without worry.

💁‍♀️Kristin Warnaca, Wilder Intimacy Coaching
Kristin is a love, s*x & relationship coach & consent educator. The founder of Wilder Intimacy, her specialties in Erotic Blueprints, Wheel of Consent, and Green Flag Dating are a ‘bridge to love.’ Kristin’s years as a birth doula & hypnotherapist bring deep safety & sacredness to healing, liberation & empowerment.

This workshop is for women 18+ and anyone who identifies as female or feels like a femme space is right for them.

10/20/2024

"Gym Ready: How to Avoid Leaks / Work Out with Confidence"
Event: Burn Boot Camp - FREE
Date: October 23rd
Time: 6:30 PM - 7:30 PM
Join Us for a Special Workshop on Pelvic Health!

What You’ll Learn:
In this informative workshop, you’ll discover how to keep your pelvic floor balanced and healthy. Did you know that about 50% of women experience some form of pelvic floor dysfunction, which can include issues like leaks, urinary frequency, pelvic pain, and discomfort during intimacy?
Join Jennifer Miles, PT, a pelvic floor expert, as she shares insights on how to engage these crucial muscles during your workouts.

Why Attend?
Gain Confidence: You deserve to feel empowered at the gym.
Dress Freely: Wear what makes you comfortable, not just black leggings.
Enjoy Freedom: Say goodbye to bathroom anxiety during workouts.

About Jennifer Miles:
With over 24 years of experience as a physical therapist, Jennifer specializes in pelvic floor therapy and owns Miles Pelvic Therapy in Bend, OR. After experiencing pelvic pain in her 20s due to college basketball injuries, she sought out pelvic floor therapy herself. The positive impact of this treatment inspired her to pivot her career focus. Today, she’s dedicated to helping women regain confidence in their bodies every day!

Don’t miss this opportunity to empower yourself and enhance your well-being. We look forward to seeing you there!

01/22/2024

Here are just a couple examples of patients that schedule with me. Wondering if your symptoms might have a connection with your pelvic floor? Reach out and schedule a free 15 minute phone consult.