Miles Pelvic Therapy

09/29/2025

The Kiwi is one tool out Soooo many more than I might prescribe depending on your system. To find out what your pelvic floor needs, we need to start with a pelvic floor assessment. Remember, everybody’s body is different, some people need more attention. Some people need less tension, some people need balance. Check out milespelvictherapy.com and sign up for your visit today.

02/24/2025

👉 Why do we need hip rotation in life??

Hip rotation is a crucial aspect of human movement and functionality, playing a pivotal role in various physical activities and overall well-being. The hip joints are involved in a wide range of motions, including walking, running, and even simple tasks like bending or sitting. Efficient hip rotation contributes to the smooth ex*****on of these movements, enhancing flexibility, balance, and agility. Moreover, proper hip rotation is essential for maintaining a healthy spine and preventing lower back pain, as it distributes the forces of movement more evenly throughout the body.

🔄 Benefits of Improved Hip Internal Rotation:

Increased Power: Harness the rotational force from your hips for a more explosive and longer drive.

So try these exercises.... and if they are a little bit hard, but not painful....like they are for me :) you could benefit from some more hip rotation in your life.

02/17/2025

Join me this Thursday in Sisters! I’m not going to teach you how to ride a horse, just adding awareness and knowledge of your pelvic floor and whole abdominal canister so you can be more balanced in the saddle! Interactive workshop with lots of movement! Link in bio

01/27/2025

All horseback riders know about the pelvis, but not as much information out there about the pelvic floor. Who is curious? Excited to meet the School of Ranch members!

Strengthen your core and align your posture for a smoother, pain-free ride—sign up today!

11/04/2024

Pelvic Floor Power & Principles of Pleasure
Women's Empowerment Workshop

📅Date and Time: Tuesday, November 5, 2024 | 6:30 - 7:45pm
📍Location: Title Nine store. 812 NW Wall Street Bend, OR
🎟️RSVP: Eventbrite ticket required - see link in bio
💲Free. Donations accepted

In a world where s*xual health is often shrouded in taboo and misinformation, there arises a crucial need for empowerment and education. Recognizing this necessity, we proudly present a unique workshop designed to illuminate the path towards s*xual health empowerment. Led by local experts Jen Miles, Pelvic Floor Physical Therapy Specialist and Kristin Warnaca, S*x & Intimacy Coach.

What To Expect:

💫Learn about common pelvic floor issues

🌟Practical pelvic floor exercises to raise awareness and maximize pleasure

💫Embracing S*xual Wellness:

🌟Breaking taboos: Addressing societal stigmas and misconceptions

🌟Connecting back to self: strategies for connection with our own bodies

💫Integrating Mind and Body:
Cultivating self-compassion: Nurturing a compassionate relationship with oneself to embrace one's unique s*xual journey without judgment.

Discussion and Q and A

Meet the Facilitators:

🙋‍♀️Jen Miles, PT, Miles Pelvic Therapy
A pelvic floor specialist with extensive experience in treating pelvic floor disorders and promoting pelvic health. Jen is a trusted community expert for long-lasting relief from s*xual pain and incontinence for active women. She takes a whole-body approach so you can enjoy pain-free s*x & freedom of movement without worry.

💁‍♀️Kristin Warnaca, Wilder Intimacy Coaching
Kristin is a love, s*x & relationship coach & consent educator. The founder of Wilder Intimacy, her specialties in Erotic Blueprints, Wheel of Consent, and Green Flag Dating are a ‘bridge to love.’ Kristin’s years as a birth doula & hypnotherapist bring deep safety & sacredness to healing, liberation & empowerment.

This workshop is for women 18+ and anyone who identifies as female or feels like a femme space is right for them.