What are the opening hours?

Tuesday 5:30pm - 8pm Wednesday 9:30am - 12pm Saturday 9am - 11:30am Sunday 3pm - 6pm

Continuum, A School of Shadow Yoga

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United States
Bend, OR
Continuum, A School of Shadow Yoga

A traditional, integrated curriculum based on early teachings of hatha yoga.

Students of Shadow Yoga begin with preparatory forms, or preludes, and progress under the guidance of an experienced teacher.

12/26/2025

reclaiming inner firmness . . .

saturday december 27
7:30 am shadow yoga II
9:15 am shadow yoga I

monday december 29
6:00 pm shadow yoga I

12/24/2025

as we do the dance of darkness -- retreat, engage, retreat -- we know that true peace comes only from within. happy winter solstice, merry christmas and see you in the light . . .

12/22/2025

Early bird pricing ends December 31 . . .

6 hours
3 sessions
$149 before December 31

See schedule/courses on website

12/19/2025

in bali, white and black checkered "clothing" placed on a murti symbolizes an internal balance of power, a form of protection, acceptance that life comes with bad and good. acceptance does not undermine our values, or passions or our pain; it reminds us to act on them.

12/17/2025

ida/pingala sthana facilitates bilateral movement within the structure, stabilizes breath and circulates life force evenly throughout the system.

12/15/2025

All classes held as usual this week:

No class Christmas Eve/Christmas Day
No class New Year's Eve/New Year's Day

End the year on a good note!

12/12/2025

before one ascends the steps of the temple, before one offers pranaams to the guru, before one approaches the inner sanctum . . .

12/11/2025

there are many good-hearted, hard working people in the world and i am fortunate to have spent some time with this bunch. to all of those (us) who go against the grain.

12/08/2025

most people who come to shadow yoga are not new to the planet, but they are new to shadow yoga. this is the best place to begin, to learn about this unique system and build your fundamental tool box.

12/05/2025

Four Years of Continuum, by the numbers:

Squats (cumulative): 4297
Blankets Properly Re-folded: 239
Dry Erase Markers: 67
Founders' Weekends: 2
Workshops: 15
Classes: 1247
Musical Concerts: 8
Work Study Jobs: 6
Chair Rentals: 328
HVAC Filters: 13
Hoodies Sold: 39

Thanks to everyone who's stepped through our doors, and especially those who've stuck. You make the school buzz with sincerity and depth.

12/03/2025

each stage of life brings unique cycles, challenges and fears. nataraja helps us move with steadiness and fluidity, surrounded by the fires of change, carrying the rhythm of life and holding down the evil gnome of the ego.

12/01/2025

reflections on green rock, october 2025 . . . time spent with great teachers is an investment like no other. thanks to all who journeyed. we walk separately, but stand in the light together. thank you emma and sundernath for a time of deep learning and reflection. our pranaams.

Address

155 SW Century Drive #112
Bend, OR
97702

Opening Hours

Tuesday	5:30pm - 8pm
Wednesday	9:30am - 12pm
Saturday	9am - 11:30am
Sunday	3pm - 6pm

Telephone

+15415882480

Website

http://www.continuum-yoga.com/

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