Continuum, A School of Shadow Yoga

Continuum, A School of Shadow Yoga A traditional, integrated curriculum based on early teachings of hatha yoga.

Students of Shadow Yoga begin with preparatory forms, or preludes, and progress under the guidance of an experienced teacher.

to turn the power of illumination upon oneself brings harmony, light and sensitivity toward internal forces. as without,...
11/05/2025

to turn the power of illumination upon oneself brings harmony, light and sensitivity toward internal forces. as without, so within . . .

suchi squats sharpen the eyes, fortify the stabilizing current of apana and render the breath more supple.
11/03/2025

suchi squats sharpen the eyes, fortify the stabilizing current of apana and render the breath more supple.

Happy Halloween! And remember, no class tomorrow (Saturday) . . .
10/31/2025

Happy Halloween! And remember, no class tomorrow (Saturday) . . .

10/29/2025

trusting one's inner guide comes first through trusting an outer guide, making space inside and then living what is taught. we ask protection for the teacher, protection for the student, protection for the teachings and gratitude for the ancients.

10/28/2025

odd how a tumultuous outer landscape can soothe a tumultuous inner landscape🦅⛰️🌙🕸️🌲🍂🪾

This Week's Schedule:10/27: 6:00 pm Shadow Yoga I10/29: 7:00 am online10/29: 9:30 am Shadow Yoga I + II10/30: 4:00 - 6:0...
10/27/2025

This Week's Schedule:

10/27: 6:00 pm Shadow Yoga I
10/29: 7:00 am online
10/29: 9:30 am Shadow Yoga I + II
10/30: 4:00 - 6:00 pm Individual Asana
11/1: NO CLASS

pratijna . . .pra: intense, forwardti: connecting syllableajna: to know, be aware of, declareone of the early shadow yog...
10/24/2025

pratijna . . .

pra: intense, forward
ti: connecting syllable
ajna: to know, be aware of, declare

one of the early shadow yoga forms, pratijna means a firm resolution or assertion of intent. one must stay committed to something in the seas of changing currents.

Chidambaram refers to the space of consciousness, and Nataraja represents the inner most space of one's soul . . . where...
10/22/2025

Chidambaram refers to the space of consciousness, and Nataraja represents the inner most space of one's soul . . . where the strands of creation, preservation and dissolution are braided together in a single, unified field.

This temple in Tamil Nadu is one of the panchabootha sthalas, or locations where Lord Shiva is worshipped in one of five elemental forms (space, air, fire, water, earth).

virasthanavhanisthanaanulomaagainst the grain van pietabor breadwhat a crewshadow yoga pdx
10/20/2025

virasthana
vhanisthana
anuloma
against the grain
van pie
tabor bread
what a crew
shadow yoga pdx

cleaning house, making space, supporting the spread of inner light . . . happy diwali!
10/20/2025

cleaning house, making space, supporting the spread of inner light . . . happy diwali!

sincere inquiry establishes a state of curiosity, internal sensitivity, and a fluid mindset
10/17/2025

sincere inquiry establishes a state of curiosity, internal sensitivity, and a fluid mindset

UPSTREAM NOT MAINSTREAMMultnomah AikikaiSaturday 3:30 - 5:30 pmSunday 7:30 - 9:30 amSunday 3:30 - 5:30 pm
10/15/2025

UPSTREAM NOT MAINSTREAM

Multnomah Aikikai
Saturday 3:30 - 5:30 pm
Sunday 7:30 - 9:30 am
Sunday 3:30 - 5:30 pm

Address

155 SW Century Drive #112
Bend, OR
97702

Opening Hours

Tuesday 5:30pm - 8pm
Wednesday 9:30am - 12pm
Saturday 9am - 11:30am
Sunday 3pm - 6pm

Telephone

+15415882480

Website

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