Continuum, A School of Shadow Yoga

Home
Continuum, A School of Shadow Yoga

A traditional, integrated curriculum based on early teachings of hatha yoga.

Students of Shadow Yoga begin with preparatory forms, or preludes, and progress under the guidance of an experienced teacher.

03/04/2026

balancing on one leg, surrounded by a ring of fire, stepping on the evil gnome of the ego, a demon waiting above . . . and still the beat goes on.

01/04/2026

offering pranaams is a shift in one's mindset, from "what can i gain?" to "what can i give?"

30/03/2026

This also means a willingness to sit with what is uncomfortable, to be patient and to trust that what is needed will be given.

27/03/2026

FALL IMMERSION in BEND

A four-session weekend to introduce the LASYA, also known as "KALI'S DANCE." Suitable for all levels and backgrounds.

October 2-4, 2026
$225 Early Bird
Details under "COURSES" on website

25/03/2026

Perhaps there is something we can do . . .

23/03/2026

STEP to STRENGTH

An exploration of the simple, uncomplicated movements that awaken the inner life force and form the foundation of one's personal sadhana.

Saturday, April 11
3:00 - 5:00 pm
$35 or free with monthly membership

20/03/2026

Please use the time to continue with the daily sadhana :)

13/03/2026

Individual Asana provides a unique opportunity to deepen one's personal sadhana, with direct guidance and support. Each practitioner is given a specific warm-up sequence and then assisted, to their natural limit, by the attending teacher. Open session Thursdays from 4:00 - 6:00 pm; arrive before 5:30 pm.

11/03/2026

Enjoying your spring break does not mean abandoning your sadhana. Even if it's abbreviated or modified, consistency matters more than perfection.

09/03/2026

Uddiyana bandha pauses the racing of the mind, clarifies boundaries, and fortifies the inner fire. It is best learned under the guidance of a teacher experienced in the art and craft of bandha.

06/03/2026

Thank you all who participated in last weekend's Bandha Trayam workshop. We'll continue our exploration of the subtle body next month.

🎥Cole Hoover

04/03/2026

From commitment and regularity, inner rhythm emerges as a soothing, steadying presence. Come explore inner rhythm on Sunday, March 8.

7:30 - 9:30 am & 3:30 - 5:30 pm
Social Good Place, SE Portland

Address

155 SW Century Drive #112

97702

Opening Hours

Tuesday	17:30 - 20:00
Wednesday	09:30 - 12:00
Saturday	09:00 - 11:30
Sunday	15:00 - 18:00

Telephone

+15415882480

Website

http://www.continuum-yoga.com/

Alerts

Be the first to know and let us send you an email when Continuum, A School of Shadow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Continuum, A School of Shadow Yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City: