Continuum, A School of Shadow Yoga

Continuum, A School of Shadow Yoga A traditional, integrated curriculum based on early teachings of hatha yoga.

Students of Shadow Yoga begin with preparatory forms, or preludes, and progress under the guidance of an experienced teacher.

Last chance . . . Bandha Trayam: Exploring the Energetic Realm.Saturday, February 28 (tomorrow)3:30 - 5:30 pmRegister ah...
02/27/2026

Last chance . . . Bandha Trayam: Exploring the Energetic Realm.

Saturday, February 28 (tomorrow)
3:30 - 5:30 pm
Register ahead, or at the door

The three (traya) primary bandhas (seals or ties) bridge the separation between the physical, mental and energetic plane...
02/25/2026

The three (traya) primary bandhas (seals or ties) bridge the separation between the physical, mental and energetic planes and, when properly utilized, draw consciousness into a state of contentment. Far beyond simple physical contractions, bandhas establish an internal geography, give the mind a place to rest, and cultivate intuitive clarity known as viveka, which is mentioned in early texts.

💖🥳🎈HAPPY BIRTHDAY SAGE!! Your intrepid spirit, generous heart, adventurous attitude, persistent will and vast perspectiv...
02/24/2026

💖🥳🎈HAPPY BIRTHDAY SAGE!! Your intrepid spirit, generous heart, adventurous attitude, persistent will and vast perspective on life inspire me — and so many others — every day. Plus the snort-laughing; there is no rival🎂⚔️😭

as business manager, product buyer, space collaborator, maintenance supervisor, plant keeper, supply purchaser and chief...
02/23/2026

as business manager, product buyer, space collaborator, maintenance supervisor, plant keeper, supply purchaser and chief toilet cleaner, every aspect of continuum is important to me. but the heart of it all is teaching, or guiding others, which is not taken lightly; being entrusted with upholding certain principles and codes of integrity, and having an ongoing relationship with my own teachers guides everything else. and in an age of easy access, wellness hacks and quick-fix promises, the depth and meaning found in shadow yoga grows stronger every day.

nauli kriya grows out of uddiyana bandha, and bandha grows out of mitahara, which grows out of viveka . . . Bandha Traya...
02/20/2026

nauli kriya grows out of uddiyana bandha, and bandha grows out of mitahara, which grows out of viveka . . .

Bandha Trayam: Exploring the Energetic Realm
A Shadow Yoga Workshop in Bend, Oregon
Saturday, February 28
3:30 - 5:30 pm
$39

This two-part course introduces the classical concept of agni—the inner fire—revered in early yogic texts as essential t...
02/18/2026

This two-part course introduces the classical concept of agni—the inner fire—revered in early yogic texts as essential to vitality, clarity, discernment and resilience on the inward path. Within the Hatha Yoga tradition, agni is understood as a foundational force that supports both physical health and subtle transformation.

Drawing from the standing and seated practices of Shadow Yoga, participants will explore practical methods for cultivating and stabilizing agni through embodied experience. Each session weaves together theoretical principles, physical activity and time for discussion, offering an integrated approach to understanding and cultivating agni in one's own life.

This workshop is open to all levels and backgrounds. Most injuries can be accommodated, but if you have specific concerns please reach out ahead of time.

SHADOW YOGA PORTLANDSunday, March 8, 20267:30 - 9:30 am & 3:30 - 5:30 pmCultivating Inner RhythmBuilding upon earlier pr...
02/16/2026

SHADOW YOGA PORTLAND
Sunday, March 8, 2026
7:30 - 9:30 am & 3:30 - 5:30 pm

Cultivating Inner Rhythm

Building upon earlier principles of grounding, cohesive standing activity and stabilizing seats, we explore the importance of cultivating an inner rhythm which leads the practitioner toward meditation and the process of what Patanjali calls "pratyhara," or sense withdrawal.

All levels and backgrounds welcome. Vigorous activity will be utilized, and most individual situations can be accommodated.

this sentiment sits on the cover of my 2026 journal. it may not be the answer to everything, but it is a trustworthy res...
02/13/2026

this sentiment sits on the cover of my 2026 journal. it may not be the answer to everything, but it is a trustworthy response to much of the anxious dust kicked up by the mind . . .

delighted to be returning to the homeland for this double header sunday; hopefully the first of many!
02/11/2026

delighted to be returning to the homeland for this double header sunday; hopefully the first of many!

the temptation to seek answers has compelled us for generations . . . and yet . . .
02/06/2026

the temptation to seek answers has compelled us for generations . . . and yet . . .

a pleasure teaching in portland earlier this month, and looking forward to returning in march :) we got a good thing goi...
02/03/2026

a pleasure teaching in portland earlier this month, and looking forward to returning in march :) we got a good thing goin' . . .

light moves to the center, out through the eyes, up through the fingertips . . . this process comes alive through the fo...
01/30/2026

light moves to the center, out through the eyes, up through the fingertips . . . this process comes alive through the fortification of one's inner fire, also known as agni sadhana . . .

Inner Alchemy
Saturday, January 31
3:30 - 5:30 pm
$49
Continuum Yoga School

Address

155 SW Century Drive #112
Bend, OR
97702

Opening Hours

Tuesday 5:30pm - 8pm
Wednesday 9:30am - 12pm
Saturday 9am - 11:30am
Sunday 3pm - 6pm

Telephone

+15415882480

Website

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