03/14/2026
Spring is the perfect time to refresh your plate with colorful, nutrient-rich produce. Seasonal eating supports local growers and gives your body the vitamins it needs after winter. 🌿
Spring Vegetable Stir-Fry
Ingredients:
- 1 tbsp olive oil
- 1 cup snap peas
- 1 cup asparagus, chopped
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce or tamari
- Optional: cooked brown rice or quinoa
Instructions:
- Heat olive oil in a large pan over medium heat.
- Add garlic and cook for 30 seconds.
- Stir in all vegetables and cook for 5–7 minutes until tender-crisp.
- Add soy sauce, toss well, and serve over grains if desired.
This simple, in-season recipe is quick to prepare, packed with flavor, and a nourishing way to welcome spring. 🌸
