Swan Love Holistics

05/03/2026

Sound isn’t just something we hear, it’s something the body responds to.
Research shows specific frequencies can influence brainwave states, shifting us from stress (beta) into relaxation (alpha/theta).
This is where the nervous system resets, the breath deepens, and the body remembers how to heal.

04/10/2026

BIG ANNOUNCEMENT: I am excited to announce new, group in-person offerings again. You can catch me at my new home several times a week. Whether you’re a guest of this stunning resort or visiting the Bend, Oregon area, you are welcome here. Visit the link in my bio for full details. I very much look forward to reconnecting with you.

04/10/2026

Ghosting. Radio Silence. Or as they say in Latin America, “Crickets.” It’s become all too common in the world of dating and - MOST shocking to me - in business. Have we really become so busy that we can’t offer people the common courtesy to communicate if an opportunity is not aligned for us or if we are not interested?? We can do better, people.

In this video, I offer a few ideas on how to honor yourself and uphold standards when it comes to where and with whom you’re focusing your energy when it comes to finding a life partner or a partner/work in the professional world. Of course every scenario has it’s nuances so don’t take these as fixed rules but chew on it and most importantly of all, honor them towards others.

04/06/2026

Throwback to an Sunday Easter class in 2023 at .collective.tulum

01/17/2026

Impromptu new moon winter women’s retreat in Idaho!

01/07/2026

Coming up Sunday, January 11th - Workshop 2: Foundational Wellness — Creating Practices That Actually Stick

As the new year begins, the pressure to reinvent ourselves can lead to unsustainable habits. This session explores how to build lasting change by aligning new behaviors with your core values and emotional needs. Learn to create daily practices that feel authentic, achievable, and deeply supportive of your wellbeing.

Visit the link in my bio to register!

12/01/2025

What if your brain can change… and your past doesn’t get the final say?
In my conversation with Brooke, the host of the podcast, I share how Kundalini Yoga rewired my nervous system, supported my healing from depression, and why neuroplasticity is your greatest inner tool. Listen/watch the full episode now, link in my bio!

11/25/2025

The holidays are here — which means family, nostalgia, love… and sometimes the old patterns we thought we’d outgrown.

If you’ve ever felt yourself slip back into an older version of you around certain relatives, you’re not alone. This season has a way of surfacing the wounds, roles, and dynamics that shaped us.

But it can also be a portal — a chance to practice presence, emotional maturity, and compassion (for yourself and for others).

Swipe through for wisdom from the great teachers — timeless reminders to help you stay grounded, intentional, and connected, no matter what the family table stirs up.

If you want deeper tools to navigate the holidays with clarity instead of reactivity, join my workshop: Transforming Holiday Triggers into Opportunities for Connection.
Get 24-hour access with a Day Pass — available at the link in my bio.

You don’t have to just “get through” the holidays.
You can move through them with more grace, sovereignty, and self-honoring than ever before.

✨ Link in bio for the Day Pass.

11/18/2025

11/01/2025

Our unconscious patterns aren’t flaws to be fixed—they’re intelligent adaptations formed to protect us. But the same strategies that once kept us safe can quietly hold us back in adulthood, showing up as self-sabotage, overthinking, people-pleasing, or relentless striving for success and approval.

Join us for this free 60-minute mastermind Or attend the 5-month workshop series from November through April 2026, The Art of Mastery. Attend live or catch the replays. More information available at the link in my bio!

10/29/2025

What if self-sabotage isn’t a flaw — but a form of protection?

Alexandra from and I are diving into the why behind resistance, perfectionism, and procrastination — and how to transmute them into clarity and momentum.

Join us live this Sunday for Blueprint for Breakthrough, the free kickoff to our Art of Inner Mastery series.

🔗 Register via link in bio

10/14/2025

Do you know how beautiful, radiant, intelligent, creative, influential, and unique you are? Do you know you are Infinite? A precious expression of source energy itself? So often we forget. I forget.

And the part of us that is forgetful creates these cataclysmic outrageous lies! And they grow and we believe them and instead identify with our finite self.

Some teachings explain THIS is the original sin. This misconception. The deadly powers that hold us back from our destiny.

How do we overcome this? Remembrance practices on a dedicated basis so that you can have a visceral experience of your Infinite nature.