Physiofit

08/29/2025

✅ JUST A TIP TUESDAY ✅ Struggling to hit
depth on your squat? Here's how we help at PhysioFIT.

🧔🏻‍♂️For men:
Caustic squats to open up the hips & adductors
• Heavy band hip holds to fire up the lateral hips

👩🏻For women:
• Banded bridges for stronger hip activation

Squat therapy drills for better motor control
The right prep makes all the difference in strength, mobility, and staying pain-free.

Ready to upgrade your squat (and your performance)? Come see us at PhysioFIT!

📲 CLICK HERE TO MAKE AN APPOINTMENT
www.PhysioFITBend.com

08/29/2025

⭐️ 5 Star Friday ⭐️ Advanced osteoarthritis. Pain and instability in both knees.

At 70 years old, Lo walked in here looking for help and walked out stronger, more stable, and smiling.
With Scott's care and a fun, supportive team, Lo built strength, reduced pain, and gained back confidence and mobility.

That's what real progress looks like. GREAT JOB LO & Thank you so much for your support & showing us some Love

07/29/2025

✅ JUST A TIP TUESDAY 💪 Having pain or difficulty with pressing overhead, snatching, or kipping? You’re not alone! In this week’s Just a Tip Tuesday, the PhysioFIT team in Bend, Oregon shares a simple but powerful drill called the Wall Walk.

This exercise activates your periscapular muscles to give your shoulders the stability they need—helping reduce pain and improve performance for CrossFit, weightlifting, and gymnastics movements.

👉 Watch as Scott demonstrates how to safely build overhead strength and stability so you can train smarter and stay pain-free.

At PhysioFIT Bend Oregon, we help athletes, weekend warriors, and active individuals recover, prevent injuries, and perform at their best.

📍 Ready to feel better and move better?
Visit us at https://physiofitbend.com to book your appointment today!

🔑 Keywords: physical therapy Bend Oregon, shoulder pain relief, CrossFit injury prevention, overhead mobility, wall walk drill

07/27/2025

Beth vs. the Labral Tear 💪🏼 She Won.

When Beth came in, she was recovering from a re-torn labrum in her shoulder and she didn’t even want to do physical therapy.

But just a few weeks in, everything changed:

✅ Less pain
✅ More confidence
✅ Stronger physically and mentally

“Scott put me in a completely different place, night and day difference. I’ve already recommended PhysioFIT to my coworkers… and anyone I talk to about pain.”

Today is Beth’s last day of rehab—pain-free and back to living strong. 👏

📅 Need shoulder rehab? CLICK THE LINK IN BIO to Book now or at www.PhysioFITBend.com

07/25/2025

⭐ 5 Star Friday ⭐
"Michael made me forget I have hip dysplasia." 👏💪
Nathan’s journey shows what’s possible when expert guidance meets real commitment. From building strength to crushing athletic goals—pain free. 🙌

Avoiding surgery. Preventing future injuries. And laughing along the way.
That’s PhysioFIT. 💥

➡️ MAKE AN APPOINTMENT - www.PhysioFITBend.com

07/16/2025

🎥 Meet Zach Munizza, PT, DPT, CSCS; the newest addition to the PhysioFIT team!Originally from Washington, Zach earned his doctorate in physiotherapy on Australia’s Gold Coast and brings a sharp, international perspective to injury rehab and performance.He’s especially skilled in treating lower body issues, knees, ankles, and everything in between, helping people move with more confidence and less pain.Outside the clinic, you’ll find him exploring new places, cheering on his favorite teams, or hanging out with his dog, Chef. 🐾We’re excited to have him on board! Zach is currently Accepting New Patients so CLICK THE LINK IN OUR BIO to Make Your Appointment Today 📲

07/12/2025

📣 We’re at the NWX Farmers Market today 10 AM–2 PM—stop by the PhysioFIT booth for a quick strength challenge and show us what you’ve got!

07/06/2025

Struggling after an ACL injury? Our latest guide breaks down every phase of rehab, from gentle early motion to advanced balance drills, so you can rebuild strength and confidence in your knee. 🦵✨

✅ Learn when to start PT
✅ Discover phase-by-phase exercises
✅ Get tips to prevent future tears

Read “Recovering from ACL Injuries: Physical Therapy in Bend, Oregon” now and take the first step back to active living! 👟

🔗 https://www.physiofitbend.com/physioblog
📞 541-797-5800 to book your appointment at PhysioFIT Bend!

07/04/2025

Happy 4th from all of us at PhysioFIT! Whether you’re grilling, chilling, or just enjoying the long weekend, we hope you have a safe, fun night. Huge thanks to this awesome community for letting us be part of your summers. Here’s to more good times ahead. Happy Independence Day 🇺🇸

07/01/2025

🚨 From Firefighter to Full Strength 🔥
Meet Jordan — a firefighter paramedic who came to PhysioFIT after ankle surgery. With a game plan tailored just for him, he’s built back strength, endurance, and confidence.

💪 “It’s got a young, energetic vibe focused around athletes… great equipment, super clean, and they’ve got a plan for you the moment you walk in.”

Whether you’re recovering from surgery or just want to move better, PhysioFIT has your back (and your ankles 😉).

👣 Movement Made Stronger
📅 Book your evaluation today at www.PhysioFITBend.com

05/23/2025

Move Better. Feel Better. Live Stronger.
At PhysioFIT, we help you stay active, pain-free, and performing at your best—whether you’re chasing PRs in the gym, hiking Central Oregon’s trails, or just trying to keep up with life.

From physical therapy and rehab to performance optimization, our team is here to help you move with confidence and live without limits. 💪

📍Located inside The Performance Collective
👉 Visit www.PhysioFITBend.com to book your first appointment or learn more!

05/22/2025

📣 ACTION ALERT for Oregon PTs & Supporters
HB 3824B — the PT Practice Act Update — is headed to the Oregon Senate Floor and your voice is needed now more than ever.

This APTA-OR priority bill will enhance the practice of physical therapy across the state, helping us better serve our patients and protect our scope.

Lawmakers need to hear directly from YOU to understand why this matters.

✅ Take 1 minute to send a message:
https://fastdemocracy.com/campaigns/rnVNku3f3/ACTION-ALERT--PT-Practice-Act-Update/

Let’s show the Senate that Oregon’s PT community stands strong in support of HB 3824B.

APTA-OR's priority bill, HB 3824B, which would enhance the practice of physical therapy, is headed to the Oregon Senate Floor. Legislators needs to hear from you, so they know how important it is to take action on HB 3824B this session. Please send a message to your legislator and let them...