Groove Yoga

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Bend, OR
Groove Yoga

Check out our schedule at www.grooveyogabend.com! Instructors: Amber Hayes (owner), Tracy Treu (manager), Kristin Tone, Cynthia LaRoche, Bridget Evans...

02/02/2026

HEART AWAKENED

Saturday | February 14th | 5:00 - 7:00pm

Join Amber Hayes and Angela Goodstein for a nourishing Valentine’s Day gathering devoted to the heart - a space to soften, open and realign with what truly matters.

Held just days before the New Moon and at the threshold of the Year of the Horse, this evening offers a meaningful moment for renewal and intention. This experience invites you to listen deeply to the intelligence of the heart as a center of coherence and resonance. Through deeply restorative practices, you’ll be guided to rest, receive, and gently attune to the subtle energies of the heart, supporting awareness, compassion, and inner harmony.

What You’ll Experience

• Restorative Yoga to gently support the nervous system and invite ease
• Yoga Nidra supporting deep rest and heart-centered awareness
• Crystal Healing & Energy Medicine to support emotional clarity, heart alignment, and the integration of intention
• Guided intention setting attuning the heart to the energies of the New Moon and the threshold of the Year of the Horse
• A Nurturing Environment to rest, receive, and settle

Enjoy a heart led experience shaped by care and spaciousness - an evening to rest, receive, and reconnect with the quiet intelligence of the heart.

Please RSVP by February 12th

01/01/2026

An incredibly beautiful evening.
Thank you for sharing it with us 🤍
~ Sacred Beginnings ~

12/29/2025

As we stand at the threshold of a new year, there’s often something quietly asking for our attention ✨ Something calling us to realign, or inviting us to begin.

We’re giving away two 10-class passes, in support of what’s unfolding, for you and a friend.

To enter:

• Follow us.
• Like this post.
• Comment with a word or short phrase that reflects what’s guiding you toward your practice right now ✨ a re-orientation, or the beginning of something new.
• Tag someone you’d love to practice with.

One winners will be chosen on December 31st!

12/22/2025

A beginning.
A conscious return.

Flight Club is back for the New Year!

Start 2026 by cultivating a daily yoga practice and experience the transformation that comes from dedicating time yourself on the mat.

Dates | January 1 - January 31

Students who complete 27 classes in 31 days will be entered to win 3 months of free yoga.

Workshops and YTT classes taking place in January DO count toward the total.

Only livestream and in-studio classes contribute to your Flight Club progress, as we are unable to track participation in On Demand classes.

There is no additional expense to participate in Flight Club beyond your classes but we do need you to register so that we can track your class attendance!

12/20/2025

Sacred Beginnings: A New Year’s Eve Yoga Nidra + Crystal Healing Experience

Wednesday| December 31st | 5:30pm - 7:30pm

Join Amber Hayes and Angela Goodstein for a special New Year’s Eve gathering honoring reflection, release, and renewal in preparation of the luminous Super Full Moon in Cancer.

This heart-centered evening blends gentle movement, Yoga Nidra, and energy medicine with crystals to bring deep rest, emotional balance, and energetic harmony. Together, we’ll release what’s complete, ground into the present moment, and open to the nurturing, intuitive energy of Cancer’s full moon - inviting a sense of peace and alignment as we cross the threshold into a new year.

What to Expect:

• Soothing movement and supported postures to relax the body and calm the mind
• A deeply restorative Yoga Nidra to invite stillness, release, and renewal
• Energy medicine exercises and crystal healing to clear and balance your energy field
• Reflections on lunar and energetic themes to inspire heart-centered intentions for the year ahead

Close the year in stillness and presence, and step into 2026 with ease, grace, and an open heart.

12/05/2025

Please join us for a special extended Vinyasa practice in which we will offer the sun 108 salutations. A moving meditation, this practice aims to cultivate stillness in the mind through movement in the body. Typically offered and practiced during periods of change, this practice can both generate new energy and help move any stuck energy and emotion through the body while at the same time offers an opportunity to connect deeply with the breath, the body, and the moment.

This practice is accessible to all who wish to step on to their mat. All that is required is a willingness to meet yourself where you are.

Come together in community to breathe, to move, and to experience what this invigorating and rewarding practice has to offer.

Sunday | December 14th | 9:00 - 11:00am

Sign up on our regular class schedule using your membership, class pass, or a drop-in!

12/04/2025

Origins in Frequency - Sound Healing Training
with Kevin Kraft

Discover the magic of crystal singing bowls, dive deep into the practice of Gongs, play the Harmonium and use your own voice to create healing spaces: Origins of Frequency is a comprehensive Level 1 sound healing training and certification. The 20 hours of in person training include gongs and percussion, singing bowls, harmonium and handheld mobile instruments, voice and flute and the sequencing, theory, and structure to prepare you to be a spreader of peace through sound in this world.

Friday | January 23rd | 5:30-8:30 pm
Saturday | January 24th | 9:00-5:30 pm
Sunday | January 25th | 9:00-5:30 pm

More information and registration can be found on our website ✨

11/24/2025

Only a Few Spots Left!

Costa Rica Yoga Escape
Nosara, Costa Rica | April 18–25
with Shift, Amber Hayes & Maggie Umberger

Join us for a 7 day immersion of yoga, movement, meditation, and rest in the lush beauty of Nosara.

Hosted by Marie Agnew, Amber Hayes, and Maggie Umberger, this retreat is an invitation to reset your nervous system, reconnect with nature, and return home feeling calm, grounded, and full of sunshine ☀️

Accommodations: Shared rooms - 3 female rooms (1 spot left in each) and 1 spot in a male shared room. If you’d like to bring a friend and share a room, please let us know, and we may be able to move some things around to accommodate.

09/23/2025

09/22/2025

LISTENING WITHIN: THE HEART OF DHARANA

Saturday | October 4th
2:00  - 4:00 PM

How do we listen - not just with our ears, but with our whole being?

In this yoga and meditation workshop, we will focus on the yogic limb of Dharana (i.e. ‘focused attention’ or ‘concentration’) in service of improving our ability to listen from our hearts. This 2-hour session will include a dharma talk, group discussion, meditation, and asana (physical movement). Grounded in practical techniques from Andrew’s experience as a mental health counselor and integrating core philosophical and practical concepts from the Yoga Sutras, together we’ll have an opportunity to strengthen our muscle of focused attention and sharpen our listening skills. Please join us, we’d love to hear your voice!

About Andrew: Andrew is RYT 200 Certified and has completed over 500 hours of yoga education and training. Based in Bend, Oregon, he currently works as a clinical mental health counselor and is registered with the OBLPCT.
Weaving together elements of classical Vinyasa/Ashtanga yoga, Vipassana meditation, and insights from Western psychology, Andrew’s offerings invite participants to feel into their bodies, observe the movements of the mind, and return to the here and now with the hopes of carrying that awareness off the mat into everyday life.

Disclaimer: Not a Substitute for Therapy

More information and registration online!

Address

Bend, OR
97703

Website

http://www.grooveyogabend.com/

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