Groove Yoga, Bend, OR (2026)

01/01/2026

An incredibly beautiful evening.
Thank you for sharing it with us 🤍
~ Sacred Beginnings ~

12/29/2025

As we stand at the threshold of a new year, there’s often something quietly asking for our attention ✨ Something calling us to realign, or inviting us to begin.

We’re giving away two 10-class passes, in support of what’s unfolding, for you and a friend.

To enter:

• Follow us.
• Like this post.
• Comment with a word or short phrase that reflects what’s guiding you toward your practice right now ✨ a re-orientation, or the beginning of something new.
• Tag someone you’d love to practice with.

One winners will be chosen on December 31st!

12/22/2025

A beginning.
A conscious return.

Flight Club is back for the New Year!

Start 2026 by cultivating a daily yoga practice and experience the transformation that comes from dedicating time yourself on the mat.

Dates | January 1 - January 31

Students who complete 27 classes in 31 days will be entered to win 3 months of free yoga.

Workshops and YTT classes taking place in January DO count toward the total.

Only livestream and in-studio classes contribute to your Flight Club progress, as we are unable to track participation in On Demand classes.

There is no additional expense to participate in Flight Club beyond your classes but we do need you to register so that we can track your class attendance!

12/20/2025

Sacred Beginnings: A New Year’s Eve Yoga Nidra + Crystal Healing Experience

Wednesday| December 31st | 5:30pm - 7:30pm

Join Amber Hayes and Angela Goodstein for a special New Year’s Eve gathering honoring reflection, release, and renewal in preparation of the luminous Super Full Moon in Cancer.

This heart-centered evening blends gentle movement, Yoga Nidra, and energy medicine with crystals to bring deep rest, emotional balance, and energetic harmony. Together, we’ll release what’s complete, ground into the present moment, and open to the nurturing, intuitive energy of Cancer’s full moon - inviting a sense of peace and alignment as we cross the threshold into a new year.

What to Expect:

• Soothing movement and supported postures to relax the body and calm the mind
• A deeply restorative Yoga Nidra to invite stillness, release, and renewal
• Energy medicine exercises and crystal healing to clear and balance your energy field
• Reflections on lunar and energetic themes to inspire heart-centered intentions for the year ahead

Close the year in stillness and presence, and step into 2026 with ease, grace, and an open heart.

12/05/2025

Please join us for a special extended Vinyasa practice in which we will offer the sun 108 salutations. A moving meditation, this practice aims to cultivate stillness in the mind through movement in the body. Typically offered and practiced during periods of change, this practice can both generate new energy and help move any stuck energy and emotion through the body while at the same time offers an opportunity to connect deeply with the breath, the body, and the moment.

This practice is accessible to all who wish to step on to their mat. All that is required is a willingness to meet yourself where you are.

Come together in community to breathe, to move, and to experience what this invigorating and rewarding practice has to offer.

Sunday | December 14th | 9:00 - 11:00am

Sign up on our regular class schedule using your membership, class pass, or a drop-in!

12/04/2025

Origins in Frequency - Sound Healing Training
with Kevin Kraft

Discover the magic of crystal singing bowls, dive deep into the practice of Gongs, play the Harmonium and use your own voice to create healing spaces: Origins of Frequency is a comprehensive Level 1 sound healing training and certification. The 20 hours of in person training include gongs and percussion, singing bowls, harmonium and handheld mobile instruments, voice and flute and the sequencing, theory, and structure to prepare you to be a spreader of peace through sound in this world.

Friday | January 23rd | 5:30-8:30 pm
Saturday | January 24th | 9:00-5:30 pm
Sunday | January 25th | 9:00-5:30 pm

More information and registration can be found on our website ✨

11/24/2025

Only a Few Spots Left!

Costa Rica Yoga Escape
Nosara, Costa Rica | April 18–25
with Shift, Amber Hayes & Maggie Umberger

Join us for a 7 day immersion of yoga, movement, meditation, and rest in the lush beauty of Nosara.

Hosted by Marie Agnew, Amber Hayes, and Maggie Umberger, this retreat is an invitation to reset your nervous system, reconnect with nature, and return home feeling calm, grounded, and full of sunshine ☀️

Accommodations: Shared rooms - 3 female rooms (1 spot left in each) and 1 spot in a male shared room. If you’d like to bring a friend and share a room, please let us know, and we may be able to move some things around to accommodate.

09/23/2025

Register online! ✨

09/22/2025

LISTENING WITHIN: THE HEART OF DHARANA

Saturday | October 4th
2:00  - 4:00 PM

How do we listen - not just with our ears, but with our whole being?

In this yoga and meditation workshop, we will focus on the yogic limb of Dharana (i.e. ‘focused attention’ or ‘concentration’) in service of improving our ability to listen from our hearts. This 2-hour session will include a dharma talk, group discussion, meditation, and asana (physical movement). Grounded in practical techniques from Andrew’s experience as a mental health counselor and integrating core philosophical and practical concepts from the Yoga Sutras, together we’ll have an opportunity to strengthen our muscle of focused attention and sharpen our listening skills. Please join us, we’d love to hear your voice!

About Andrew: Andrew is RYT 200 Certified and has completed over 500 hours of yoga education and training. Based in Bend, Oregon, he currently works as a clinical mental health counselor and is registered with the OBLPCT.
Weaving together elements of classical Vinyasa/Ashtanga yoga, Vipassana meditation, and insights from Western psychology, Andrew’s offerings invite participants to feel into their bodies, observe the movements of the mind, and return to the here and now with the hopes of carrying that awareness off the mat into everyday life.

Disclaimer: Not a Substitute for Therapy

More information and registration online!

05/12/2025

Practice Laughter: A Yoga & Comedy Experience with Shanan Kelley

Saturday | May 31st
6:00 - 7:30 PM

Join us for an evening of multi-levels functional flow yoga combined with - wait for it - comedy! Shanan’s extensive background in both yoga and comedy have set the stage for a unique opportunity to spend time at the intersection of healing and entertainment.

What to expect: multi-levels yoga flow and silly stories, a humorous approach to the practice of yoga, and time spent caring for our bodies. Think “soft pants, hard laughs.”

Who is this for: all are welcome! Anyone who likes to move their body and enjoys laughing. Maturity and immaturity alike are welcome.

Bring: come prepared as you would for any other yoga class; dress comfortably, bring a yoga mat and water and any special props you require that we may not be able to provide.

For additional event related questions please email hello@shanankelley.com

Note: There are 2 pricing options for this event. One at regular pricing and one at discounted pricing. We are offering a limited number of spots at a discounted rate. Please purchase whichever options best works for you]

Pricing for In Studio participation: $17 - $35 (limited # of seats)

Pricing for joining via livestream: $12

05/12/2025

Aligning with the Purpose of your Soul: Akashic Soul Record Reading Workshop with Sarah Noble

Friday | May 30th
6:15 - 8:15 PM

In this soul-led workshop we will cover five main areas of your Akashic Soul Record.

- Your Energy Center of Training - This is the main teaching of your soul and drives the main themes in your life.
- Your Soul Group of Origin - This is the original birth place of your soul.
- Your Life Lessons - What you are here studying and learning in this lifetime.
- Your Soul Trainings between life times - These give insight into what skills you possess and how they can relate to your life purpose.
- The Archetypes of your Soul - These are the gifts you are bringing with you to assist you in this lifetime.

We will gather together to explore the gifts you are here to live into and discuss how you can harness the innate intelligence of your Soul to create a meaningful and joyful life.

Register online ✨

04/09/2025

Fertile Ground: A Restorative New Moon Ceremony with Yoga Nidra, Energy Medicine and Crystal Healing

Saturday | April 26th
4:00 - 6:00 PM

Join Amber Hayes and energy medicine practitioner, Angela Goodstein, for a grounding and heart-centered experience under the New Moon in Ta**us.
This evening combines the deeply restorative practice of Yoga Nidra with crystal healing and energy medicine techniques to help you align with the earthy, stabilizing and embodied energy of Ta**us - creating fertile ground for your intentions to take root and grow.

What to Expect:
• A gentle restorative yoga + Yoga Nidra practice to calm the nervous system and invite deep rest and integration.
• Crystal healing and energy alignment techniques to harmonize with Ta**us’s themes of embodiment, self-worth, and inner stability.
• Insights into the Ta**us New Moon and how to work with its invitations to slow down, connect with your senses, and cultivate lasting abundance.
• A peaceful, supportive environment to return to your body, your values, and the wisdom of your inner landscape.

The New Moon in Ta**us invites us to slow our pace, honor our worth, and move forward from a place of grounded clarity. This is a time to anchor into what truly nourishes you - and to set intentions that are rooted, resilient, and ready to grow.

* must register by Wednesday, April 23rd

Groove Yoga

01/01/2026

12/29/2025

12/22/2025

12/20/2025

12/05/2025

12/04/2025

11/24/2025

09/23/2025

09/22/2025

05/12/2025

05/12/2025

04/09/2025

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