Groove Yoga

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United States
Bend, OR
Groove Yoga

Check out our schedule at www.grooveyogabend.com! Instructors: Amber Hayes (owner), Tracy Treu (manager), Kristin Tone, Cynthia LaRoche, Bridget Evans...

04/09/2026

Join us for a deeply restorative evening of Yin Yoga + Massage.

Leanne Schweitzer will guide you through gentle, mindful yin poses to release tension and open the body. Partnered with ErinRae Cook, a licensed massage therapist, this class integrates targeted massage techniques for a full-body release, helping you sink deeper into relaxation and restore balance.

Space is limited to ensure personalized attention and a truly transformative experience.

Wednesday | April 22nd | 7:00 - 8:30pm

Register online!

03/27/2026

KIRTAN
with the Bend Bhakti Collective

Join Anastacia Armstrong, David Watts, Greg Warnick, Gabe Shonerd, and Dylan Bernal for a night of devotion.

Saturday | April 4th | 6:00 - 7:30pm

Saturday | May 9th | 6:00 - 7:30pm

Saturday | June 20th | 6:00 - 7:30pm

Saturday | July 18th | 6:00 - 7:30pm

Saturday | August 1st | 6:00 - 7:30pm

All are welcome and no experience is necessary.

Suggested Donation $10 - $20

Children are welcome :)

No need to register, just show up and enjoy!

03/13/2026

Past Lives Workshop with Sarah Noble

Thursday March 19th
7:00 - 8:30 PM

When we open ourselves to the magic and mystery of this incredible world we live in, we will remember that we are more than the human existence we currently inhabit.

And if we choose to look deeper still, we find that in fact, we have lived many lifetimes,
as many different people…

These past lives hold explanations and links to the stories and circumstances that are playing out in our lives today, informing our current reality and possibly holding us back from moving forward with greater purpose and alignment.

By exploring who we have been, we can find answers to who we meant to be, and understand ourselves and our resistance to a greater degree.

Register online!

03/01/2026

One dreamy spot just became available for our Costa Rica retreat this April… could it be yours? It’s a single room with a stunning view of the jungle and open air rainfall shower. Unwind by watching the sunset from your balcony or take a dip in the Bodhi Village pool below. Included in your stay during this retreat are two practices daily with Amber and Maggie, fresh breakfast, lunch and dinner, and 7 nights at the luxurious Bodhi Tree Resort right in the heart of Nosara, Costa Rica. Message us for pricing!

02/02/2026

HEART AWAKENED

Saturday | February 14th | 5:00 - 7:00pm

Join Amber Hayes and Angela Goodstein for a nourishing Valentine’s Day gathering devoted to the heart - a space to soften, open and realign with what truly matters.

Held just days before the New Moon and at the threshold of the Year of the Horse, this evening offers a meaningful moment for renewal and intention. This experience invites you to listen deeply to the intelligence of the heart as a center of coherence and resonance. Through deeply restorative practices, you’ll be guided to rest, receive, and gently attune to the subtle energies of the heart, supporting awareness, compassion, and inner harmony.

What You’ll Experience

• Restorative Yoga to gently support the nervous system and invite ease
• Yoga Nidra supporting deep rest and heart-centered awareness
• Crystal Healing & Energy Medicine to support emotional clarity, heart alignment, and the integration of intention
• Guided intention setting attuning the heart to the energies of the New Moon and the threshold of the Year of the Horse
• A Nurturing Environment to rest, receive, and settle

Enjoy a heart led experience shaped by care and spaciousness - an evening to rest, receive, and reconnect with the quiet intelligence of the heart.

Please RSVP by February 12th

01/01/2026

An incredibly beautiful evening.
Thank you for sharing it with us 🤍
~ Sacred Beginnings ~

12/29/2025

As we stand at the threshold of a new year, there’s often something quietly asking for our attention ✨ Something calling us to realign, or inviting us to begin.

We’re giving away two 10-class passes, in support of what’s unfolding, for you and a friend.

To enter:

• Follow us.
• Like this post.
• Comment with a word or short phrase that reflects what’s guiding you toward your practice right now ✨ a re-orientation, or the beginning of something new.
• Tag someone you’d love to practice with.

One winners will be chosen on December 31st!

12/22/2025

A beginning.
A conscious return.

Flight Club is back for the New Year!

Start 2026 by cultivating a daily yoga practice and experience the transformation that comes from dedicating time yourself on the mat.

Dates | January 1 - January 31

Students who complete 27 classes in 31 days will be entered to win 3 months of free yoga.

Workshops and YTT classes taking place in January DO count toward the total.

Only livestream and in-studio classes contribute to your Flight Club progress, as we are unable to track participation in On Demand classes.

There is no additional expense to participate in Flight Club beyond your classes but we do need you to register so that we can track your class attendance!

12/20/2025

Sacred Beginnings: A New Year’s Eve Yoga Nidra + Crystal Healing Experience

Wednesday| December 31st | 5:30pm - 7:30pm

Join Amber Hayes and Angela Goodstein for a special New Year’s Eve gathering honoring reflection, release, and renewal in preparation of the luminous Super Full Moon in Cancer.

This heart-centered evening blends gentle movement, Yoga Nidra, and energy medicine with crystals to bring deep rest, emotional balance, and energetic harmony. Together, we’ll release what’s complete, ground into the present moment, and open to the nurturing, intuitive energy of Cancer’s full moon - inviting a sense of peace and alignment as we cross the threshold into a new year.

What to Expect:

• Soothing movement and supported postures to relax the body and calm the mind
• A deeply restorative Yoga Nidra to invite stillness, release, and renewal
• Energy medicine exercises and crystal healing to clear and balance your energy field
• Reflections on lunar and energetic themes to inspire heart-centered intentions for the year ahead

Close the year in stillness and presence, and step into 2026 with ease, grace, and an open heart.

12/05/2025

Please join us for a special extended Vinyasa practice in which we will offer the sun 108 salutations. A moving meditation, this practice aims to cultivate stillness in the mind through movement in the body. Typically offered and practiced during periods of change, this practice can both generate new energy and help move any stuck energy and emotion through the body while at the same time offers an opportunity to connect deeply with the breath, the body, and the moment.

This practice is accessible to all who wish to step on to their mat. All that is required is a willingness to meet yourself where you are.

Come together in community to breathe, to move, and to experience what this invigorating and rewarding practice has to offer.

Sunday | December 14th | 9:00 - 11:00am

Sign up on our regular class schedule using your membership, class pass, or a drop-in!

12/04/2025

Origins in Frequency - Sound Healing Training
with Kevin Kraft

Discover the magic of crystal singing bowls, dive deep into the practice of Gongs, play the Harmonium and use your own voice to create healing spaces: Origins of Frequency is a comprehensive Level 1 sound healing training and certification. The 20 hours of in person training include gongs and percussion, singing bowls, harmonium and handheld mobile instruments, voice and flute and the sequencing, theory, and structure to prepare you to be a spreader of peace through sound in this world.

Friday | January 23rd | 5:30-8:30 pm
Saturday | January 24th | 9:00-5:30 pm
Sunday | January 25th | 9:00-5:30 pm

More information and registration can be found on our website ✨

11/24/2025

Only a Few Spots Left!

Costa Rica Yoga Escape
Nosara, Costa Rica | April 18–25
with Shift, Amber Hayes & Maggie Umberger

Join us for a 7 day immersion of yoga, movement, meditation, and rest in the lush beauty of Nosara.

Hosted by Marie Agnew, Amber Hayes, and Maggie Umberger, this retreat is an invitation to reset your nervous system, reconnect with nature, and return home feeling calm, grounded, and full of sunshine ☀️

Accommodations: Shared rooms - 3 female rooms (1 spot left in each) and 1 spot in a male shared room. If you’d like to bring a friend and share a room, please let us know, and we may be able to move some things around to accommodate.

Address

Bend, OR
97703

Website

http://www.grooveyogabend.com/

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