Groove Yoga

Groove Yoga Check out our schedule at www.grooveyogabend.com! Instructors: Amber Hayes (owner), Tracy Treu (manager), Kristin Tone, Cynthia LaRoche, Bridget Evans...

Practice Laughter: A Yoga & Comedy Experience with Shanan KelleySaturday | May 31st6:00 - 7:30 PMJoin us for an evening ...
05/12/2025

Practice Laughter: A Yoga & Comedy Experience with Shanan Kelley

Saturday | May 31st
6:00 - 7:30 PM

Join us for an evening of multi-levels functional flow yoga combined with - wait for it - comedy! Shanan’s extensive background in both yoga and comedy have set the stage for a unique opportunity to spend time at the intersection of healing and entertainment.

What to expect: multi-levels yoga flow and silly stories, a humorous approach to the practice of yoga, and time spent caring for our bodies. Think “soft pants, hard laughs.”

Who is this for: all are welcome! Anyone who likes to move their body and enjoys laughing. Maturity and immaturity alike are welcome.

Bring: come prepared as you would for any other yoga class; dress comfortably, bring a yoga mat and water and any special props you require that we may not be able to provide.

For additional event related questions please email hello@shanankelley.com

Note: There are 2 pricing options for this event. One at regular pricing and one at discounted pricing. We are offering a limited number of spots at a discounted rate. Please purchase whichever options best works for you]

Pricing for In Studio participation: $17 - $35 (limited # of seats)

Pricing for joining via livestream: $12

Aligning with the Purpose of your Soul: Akashic Soul Record Reading Workshop with Sarah NobleFriday | May 30th6:15 - 8:1...
05/12/2025

Aligning with the Purpose of your Soul: Akashic Soul Record Reading Workshop with Sarah Noble

Friday | May 30th
6:15 - 8:15 PM

In this soul-led workshop we will cover five main areas of your Akashic Soul Record.

- Your Energy Center of Training - This is the main teaching of your soul and drives the main themes in your life.
- Your Soul Group of Origin - This is the original birth place of your soul.
- Your Life Lessons - What you are here studying and learning in this lifetime.
- Your Soul Trainings between life times - These give insight into what skills you possess and how they can relate to your life purpose.
- The Archetypes of your Soul - These are the gifts you are bringing with you to assist you in this lifetime.

We will gather together to explore the gifts you are here to live into and discuss how you can harness the innate intelligence of your Soul to create a meaningful and joyful life.

Register online ✨

Fertile Ground: A Restorative New Moon Ceremony with Yoga Nidra, Energy Medicine and Crystal HealingSaturday | April 26t...
04/09/2025

Fertile Ground: A Restorative New Moon Ceremony with Yoga Nidra, Energy Medicine and Crystal Healing

Saturday | April 26th
4:00 - 6:00 PM

Join Amber Hayes and energy medicine practitioner, Angela Goodstein, for a grounding and heart-centered experience under the New Moon in Ta**us.
This evening combines the deeply restorative practice of Yoga Nidra with crystal healing and energy medicine techniques to help you align with the earthy, stabilizing and embodied energy of Ta**us - creating fertile ground for your intentions to take root and grow.

What to Expect:
• A gentle restorative yoga + Yoga Nidra practice to calm the nervous system and invite deep rest and integration.
• Crystal healing and energy alignment techniques to harmonize with Ta**us’s themes of embodiment, self-worth, and inner stability.
• Insights into the Ta**us New Moon and how to work with its invitations to slow down, connect with your senses, and cultivate lasting abundance.
• A peaceful, supportive environment to return to your body, your values, and the wisdom of your inner landscape.

The New Moon in Ta**us invites us to slow our pace, honor our worth, and move forward from a place of grounded clarity. This is a time to anchor into what truly nourishes you - and to set intentions that are rooted, resilient, and ready to grow.

* must register by Wednesday, April 23rd

Release and Renewal: Myofascial Release, Restorative Yoga, and Yoga Nidra ✨Join Amber Hayes and Maggie Umberger for a so...
03/27/2025

Release and Renewal: Myofascial Release, Restorative Yoga, and Yoga Nidra ✨

Join Amber Hayes and Maggie Umberger for a soothing evening designed to help you wind down, release tension, and connect deeply with your body and breath.

Self-myofascial release is the practice of using various tools, varying amounts of pressure, and self-guided manual therapy techniques to target the layers of fascia in our bodies. Fascia is an interconnected web of connective tissue surrounding our muscles, organs, and bones, extending from head to toe. This practice offers numerous benefits, including hydrating the layers of tissue beneath the skin, improving blood flow and circulation, increasing proprioceptive awareness, and calming the nervous system.

In this class, we’ll use various tools to explore how our bodies respond to applied pressure as we work through the feet, legs, hips, mid-back, shoulders, chest, jaw, and skull. As we slow down and deepen our breath, we’ll cultivate awareness of how the body communicates, releasing stored tension layer by layer.

After this interactive, head-to-toe exploration, we’ll transition into a series of gentle Restorative Yoga postures to invite deeper relaxation and integration. Supported by props and stillness, these poses encourage the body to settle and the mind to unwind.

To close, you’ll be guided through a Yoga Nidra practice—known as “yogic sleep”—to invite profound rest and renewal. This meditative experience will allow you to settle into a state of deep relaxation and connect with a sense of ease and clarity.

This evening promises to leave you feeling grounded, refreshed, and reconnected with your inner calm.

Friday | May 9th | 6:15 - 7:45pm

Root to Rise: A Journey into Chin Stand with LeanneUnlock the magic of going upside down in this immersive workshop desi...
03/19/2025

Root to Rise: A Journey into Chin Stand with Leanne

Unlock the magic of going upside down in this immersive workshop designed to help you build strength, confidence, and ease in Chin Stand (Ganda Bherundasana). Through targeted drills, breathwork, and playful exploration, you’ll learn how to engage your core, activate your back body, and find lightness in your inversion practice. Whether you’re new to arm balances or refining your technique, this class will guide you through a safe and empowering progression.

Friday | April 11th | 6:30-8:00pm

Register online ✨

They did it! Congratulations to the newest group of yoga teachers heading out into the world to share their gifts. It’s ...
03/10/2025

They did it! Congratulations to the newest group of yoga teachers heading out into the world to share their gifts. It’s been an honor to witness their growth, dedication, and heart. Wishing them all the best as they step into this next chapter ✨

Aligning with the Purpose of your Soul: Akashic Soul Record Reading Workshop with Sarah NobleIn this soul-led workshop w...
03/05/2025

Aligning with the Purpose of your Soul: Akashic Soul Record Reading Workshop with Sarah Noble

In this soul-led workshop we will cover five main areas of your Akashic Soul Record.

- Your Energy Center of Training - This is the main teaching of your soul and drives the main themes in your life.
- Your Soul Group of Origin - This is the original birth place of your soul.
- Your Life Lessons - What you are here studying and learning in this lifetime.
- Your Soul Trainings between life times - These give insight into what skills you possess and how they can relate to your life purpose.
- The Archetypes of your Soul - These are the gifts you are bringing with you to assist you in this lifetime

We will gather together to explore the gifts you are here to live into and discuss how you can harness the innate intelligence of your Soul to create a meaningful and joyful life.

Friday | April 4th | 6:15 - 8:15pm
Must register by March 28th!

Max participant number 12

Investment | $155

It’s starting to feel pretty festive around here ✨Some fun solstice and holiday things coming up you wont want to miss:✨...
12/16/2024

It’s starting to feel pretty festive around here ✨

Some fun solstice and holiday things coming up you wont want to miss:

✨Kirtan
with The Bend Bhakti Collective
Friday| December 20th | 7:00 - 8:30pm

✨Holiday Spirit Market
Saturday | December 21st | 11:30am - 4:30pm

✨108 Solstice Practice
with Kevin Lorda
Sunday | December 22nd | 3:30 - 5:30pm

✨Sacred Beginnings: New Year, New Moon Yoga Nidra + Crystal Healing
with Amber Hayes + Angela Goldstein
Tuesday | December 31st | 5:30 - 7:30pm

More details and registration links can be found online at https://www.grooveyogabend.com or by following the link in our bio!

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Bend, OR
97703

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