Heart of Life: A Centre for Optimal Living

03/12/2026

i'm doing something different ✨ -

In Central Oregon that may mean one day feels like summer and the next may carry snow. It's a great time to look to nature to learn how to change our habitual ways. To put it simply, in this season do something different or do the same thing differently again and again. Drive aa new way, listen to...

02/27/2026

When the world around us changing faster & faster it’s essential to find stability within 🌲

System feeling anxious?
Overwhelmed?
Stuck?

At the heart of it all, your system wants to feel safe.
You can signal safety with an intentional inhale & drawn out sigh, with hands on your heart & feeling your emotions to completion, by co-regulating in safe communities. You’re not flawed if you need support, we’re communal creatures. 🤗

We’ve always believed the real work (vitality, sustainable change, coherent communities) is inside, but now it feels more important than ever 🤍✨

We’re here to guide & walk alongside your wellness journey. Free resources in bio & accelerate your journey to wholeness with us today 🫶

02/20/2026

I'm baaack ✨ -

Oh, how I've missed the simple art of writing to you! As you can likely tell, I'm in the midst of navigating our new family/time dynamics and although I think about writing to you every week it's taking more missed weeks than I'd like to admit to finally arrive here. With the birth of our son, Ezra,...

02/05/2026

A stack of face cloths for your session & one of my favorite flower essences atm! 🙏🤍✨

Love how our people share overtime that even just the act of laying on the table becomes ritual, the sensation, the smells, the way their body begins to melt tension the moment they arrive.

This healing ritual has been curated with all the senses in mind to allow you to restore and peel back the layers, coming home to yourself. 🫶💃🏽💗

02/02/2026

In the posterior plane we’re going to find the physical tensions you carry, from how you sit, how you carry your body, and any past physical injuries, physical elements like your relationship with career, home, safety often show up here too.

The body is brilliant and not black and white, we will also be able to sense the relationship to the emotional plane and how emotions tie into these physical tension patterns.

As we bring awareness and increase the intelligence connecting through these patterns, with gentle facilitation they unwind and repattern, mmm talk about a spacious exhale! Room to breathe, be, and take new shape in your body & world.
Connection makes for ease in processing everyday physical and emotional experiences - but also deeper relating & reshaping more complex/core patterning that influence how you relate to others and the world around you.

Your body tells a story, are you listening?

We help you erase the tension & write the story you are here to tell, because integration and healing are all designed to bring you back to the wholeness that you are. 🤍 ✨

01/22/2026

With each season there’s something to be gained.

Winter is a lovely opportunity to slow, and turn attention within (must be why it’s a favorite time of year 😉).

It’s where to the naked eye it appears nothing is happening, but deep within renewal is possible. Even on the coldest days it can be hard to believe, but a fresh spring and a new start is around the corner.

How will you tap into the wisdom of the season & deep renewal available? ❄️

01/18/2026

One of the signs I track when you’re receiving care on the table is your breath.
Where it flows and fills easily, where it stagnates, is restricted and unbalanced. 🌊
These patterns help me see where there is tension held in your tissues and where there is momentum and potential for reconnection.

What patterns of tension are you aware of?
Curious why they’re still present? How we can help you find release through your own intelligent reconnection?
Contact us to book your initial consultation 👐 ✨

01/14/2026

What’s your catalyst this year?

How will you access the potential within that moves you from stuck, same, disconnected, distracted… to movement, creation, vitality and a home coming??

Be it breath, bodywork, going within, saying no, or starting over. The power is with you 🙌

If you’re feeling called to a reminder of just how powerful you are our curated hands-on support can do just that. We facilitate your own healing process through strategic nervous system-centered chiropractic work rooted in empowerment and presence ✨

New care plans & ways to work with Dr. Jessica in 2026
Let this be a sign for what leaps you’ll make into safety & alignment this year 🤍

01/13/2026

Have you tuned in yet? ✨ -

Just popping in to remind you about the special gift I shared last email: Tune In, an hour-long guided class designed to help you reconnect with your nervous system and discover what it truly needs.

01/12/2026

So you’ve set an intention for the new year, now how will you foster it through the ebbs & flows of the year ahead?

At the root of your intention is an ask for embodiment or “internal tension” to hold a new energetic pattern.

The will to hold form, become a higher expression, lighten the load of what no longer matches or isn’t yours to hold, to align internally with a desired outcome.

Close your eyes and feel the energetic imprint of your intention. How does it ask you to hold your body, to speak, to dress?

Returning to these micro moments of embodiment again & again to move the needle forward.

Appointments re-open this week! Looking forward to holding space for you as you integrate the lessons, release what’s no longer serving you, make space for & align your internal tension with the vibrancy, health, prosperity, & connection you desire!

01/06/2026

Tune In: Your guided nervous system experience ✨ -

I’m thrilled to share Tune In, an hour-long guided class from my private vault. This experience takes you on a journey into your nervous system and the ways connection shapes regulation, resilience, and ease.  

01/01/2026

Something special for your nervous system… ✨ -

Sometimes our nervous system quietly holds onto tension, patterns, and old stress long after the moment has passed. And often, the simplest moments of connection—with yourself, your breath, your body—can start to untangle those layers.