Heart of Life: A Centre for Optimal Living

Heart of Life: A Centre for Optimal Living Nervous system healing for optimal living. đź’śđź’«

From problems to possiblity ✨ -
12/18/2025

From problems to possiblity ✨ -

When life feels heavy, it’s easy for our attention to lock onto what isn’t working — the pain, the struggles, the places we feel stuck.  

January Calendar Open! -
12/15/2025

January Calendar Open! -

Hi everyone, I hope that this message finds you well. I am aware that this time of year can feel both magical and overwhelming at times. I am just reaching out to let you know that I've been thinking about you and am excited to support you and your nervous systems in person again soon

Pushed by pain or pulled by desire? ✨ -
12/11/2025

Pushed by pain or pulled by desire? ✨ -

At different points in life, we’re guided by two very different forces. One pushes us forward out of pain or discomfort. The other pulls us toward growth, joy, and new possibilities.

Schedule Sessions in January! ✨ -
12/10/2025

Schedule Sessions in January! ✨ -

Hi everyone, I hope that this message finds you well. I am aware that this time of year can feel both magical and overwhelming at times. I am just reaching out to let you know that I've been thinking about you and am excited to support you and your nervous systems in person again soon

A Simple Practice to Open Your Heart ✨ -
12/04/2025

A Simple Practice to Open Your Heart ✨ -

Sometimes the heart carries what the mind has long forgotten—resentments, judgments, old hurts, and unspoken tension. Over time, these layers can weigh us down and keep us from fully receiving or offering love.  

3 Tools to Expand Your Capacity ✨ -
11/20/2025

3 Tools to Expand Your Capacity ✨ -

We all have a certain “bandwidth”—our energetic capacity for the ups and downs of daily life. When our bandwidth is narrow, even small challenges can feel overwhelming. When it expands, we’re more resilient, more flexible, and have more energy to show up for what matters.  

Find Your North Star (in Just 5 Minutes) ✨ -
11/13/2025

Find Your North Star (in Just 5 Minutes) ✨ -

Your nervous system is always scanning the world around you, looking for proof of what it already believes to be true (often without you even realizing it). That means your subconscious patterns shape the evidence you notice, which can keep you stuck—or open new doors.  

Stop Pointing Outward. Start Coming Home. ✨ -
10/30/2025

Stop Pointing Outward. Start Coming Home. ✨ -

What if safety isn’t something you find “out there,” but something you cultivate within? This week I have a video to share that is a simple invitation to reconnect with yourself and feel grounded in your own skin. In this 8-minute video, you’ll be guided through one simple practice to help ...

Welcome baby E! ✨ -
10/29/2025

Welcome baby E! ✨ -

Just popping in to introduce you to our latest gift!  8 lbs 8 oz of joy, Ezra was born at home on October 15th. Everyone is well, and enjoying these precious early days of rest and new life!

Breathe into Balance ✨ -
10/16/2025

Breathe into Balance ✨ -

Sometimes the simplest tools are the most profound. Your breath is always with you—an anchor, a reset, and a bridge back to safety when life feels overwhelming. With just a few intentional patterns, you can shift from stress and tension into greater calm, clarity, and resilience. In this video (1...

Clear emotional background noise ✨ -
10/02/2025

Clear emotional background noise ✨ -

Ever been shocked by the number of tabs you have open on your computer or phone?  Maybe you realize that you didn't even know some were still open, or perhaps you're juggling a lot of tasks on any given day.  Emotions or sometimes called E-motion, are meant to be "energy in motion." Moving through...

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Our Story

Want to be free from your symptoms, sickness or disease, perform at your best, or optimize your overall wellbeing?

The Vitalistic Paradigm says that everything you need is within you, but if you are stuck/stressed/suffering you need help unlocking your full potential. Working with Dr. Jessica is the key to accessing your inner wisdom, your innate ability to heal, and your next level of health and happiness!

Dr. Jessica specializes in optimizing your internal master control system, your nervous system, the regulator of all functions of the body and how you handle stress.

Dr. Jessica uses an innovative approach, without twisting, cracking or popping, she tunes your nerve system through restorative care that that allows your biology to overcome challenges, and thrive the way it is designed to. Dr. Jessica is also a ninja at helping you identify the patterns, beliefs, habits and/or actions that are holding you back and redirecting you so that you may keep reaching for your next level.