Wellness Doctor

Wellness Doctor Health solutions for the 21st Century! Focusing on the CAUSE and not just the SYMPTOMS of pain, poor health, and chronic disease.

Dr. Kremer is a Certified Chiropractic Sports Physician, Functional Medicine Practitioner, and has also been the "From the Doc" columnist for Paleo Magazine since 2010. As a physician who practices Functional Medicine, much of his evaluation and treatment are focused on the cause and not just the symptoms. Due to our broad approach to musculoskeletal injuries, our clinic provides very effective treatments for sports and auto injuries while combining physical therapy modalities, manipulation, nutritional support, and prescribed therapeutic exercise programs. Dr. Kremer is also a Certified Gluten Practitioner and works a great deal with those requiring testing or guidance for those with food allergies, intolerance, or sensitivities. Our office also provides therapeutic deep tissue massage for injury treatment or prevention as well as Nutrition and Lifestyle Management for those requiring professional advice or natural therapies for reducing weight, improving cholesterol, reducing blood pressure, or reducing anxiety, insomnia, depression, etc. For international patients, visit www.HealthAroundYou.com for laboratory testing, telephone consultations and clinical-grade nutraceutical products!

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁Long periods of sitting, bending, or tw...
12/12/2025

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁

Long periods of sitting, bending, or twisting can strain your back.

Try these simple ways to protect your spine:
✅ Use a sturdy table instead of the floor
✅ Keep supplies within easy reach
✅ Alternate between sitting and standing

Making small adjustments while wrapping gifts is important. Check out this infographic for more helpful tips this holiday season! ✨ https://bit.ly/3XnslmV

Did you know there are more than 100 different types of headaches? 🤯About 65% of people will get a headache each year, w...
12/11/2025

Did you know there are more than 100 different types of headaches? 🤯

About 65% of people will get a headache each year, with tension-type headaches and migraines being the most common.

The good news? Both can be alleviated with chiropractic care!

If headaches are slowing you down, book a visit and let us help you find the best treatment plan.

In the meantime, check out this video to learn what works!

https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Husøy AK, et al. The Journal of Headache and Pain. December 2025.

Your low back pain doesn’t need more rest… it probably needs more reps! 💪A new review has found that resistance training...
12/10/2025

Your low back pain doesn’t need more rest… it probably needs more reps! 💪

A new review has found that resistance training can help reduce pain and improve function in individuals with chronic low back pain. 🏋️‍♂️

In other words, lifting weights can literally help lift your pain away!

Book a visit and we’ll show you how to do it safely and effectively. ✨



Source: Rodríguez-Domínguez ÁJ, et al. Disability and Rehabilitation. September 2025.

Can exercise help with knee arthritis? 🏃‍♂️💪A new study found that higher training volume (more sets) can reduce knee pa...
12/09/2025

Can exercise help with knee arthritis? 🏃‍♂️💪

A new study found that higher training volume (more sets) can reduce knee pain, as long as it doesn’t cause flare-ups.

Too much load can aggravate symptoms, and too little won’t help. Finding the right balance is key!

For more information on easing knee pain, watch this video! https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Sánchez-Sabater A, et al. Musculoskeletal Science and Practice. July 2025.

Did you know your rib cage and breathing can affect back pain? 🌬️New research suggests that improved thoracic mobility a...
12/08/2025

Did you know your rib cage and breathing can affect back pain? 🌬️

New research suggests that improved thoracic mobility and breathing can alleviate movement fear, a significant factor in pain recovery. 🙌

Better breathing = better movement = less pain.

Book your visit today and start moving with confidence again! ✨



Source: Mansouri Josheqan S, et al. Disability and Rehabilitation. October 2025.

12/08/2025

Why I Became a Chiropractor — and Why I Created Wellness Doctor

As I approach 20 years as a Chiropractic Physician here in Bend, I wanted to share something meaningful: the real story behind my journey into natural healthcare and what inspired the name Wellness Doctor.

Long before chiropractic school, my passion for health was shaped by years of wrestling 🤼‍♂️, studying Exercise Science and Nutrition, and later working in Cardiology.

That experience made one thing crystal clear: most people enter the healthcare system after pain or disease has already taken hold. I knew I wanted to make a bigger impact on the front end—helping people stay healthy, active, and thriving before issues ever begin.

Chiropractic brought everything together for me: movement, nutrition, root-cause medicine, performance, natural pain solutions, and longevity-focused care. It checked every box.

I’m deeply grateful for this Bend community and for every patient who has supported me along the way. You’re the reason Wellness Doctor exists and the reason I get to do what I love each day.

If you’d like more natural healthcare education, sports medicine insights, pain solutions, and updates from our clinic, follow along:

👉 Instagram:
👉 Facebook: Wellness Doctor

Want to support your brain health? Lace up your shoes! 👟A new study found that in older adults, walking 5,000–7,500 step...
12/05/2025

Want to support your brain health? Lace up your shoes! 👟

A new study found that in older adults, walking 5,000–7,500 steps per day was associated with slower mental decline, even in those with early signs of Alzheimer’s.

Movement helps the brain clear harmful proteins that contribute to the development of Alzheimer’s disease.

Next time you walk the dog, park farther away, or take the stairs, remember: you’re not just exercising… you’re investing in your future brain. 🧠

Check out this infographic to learn more ways to help prevent dementia. https://bit.ly/3LAvltC



Source: Wai-Ying WY, et al. Nature Medicine. November 2025.

Your overall health affects your spine more than you might think. High cholesterol, for example, is a risk factor for di...
12/04/2025

Your overall health affects your spine more than you might think.

High cholesterol, for example, is a risk factor for disc degeneration. ⚠️

While strength, flexibility, and posture are important, factors such as diet and circulation also play a role.

That’s why we take a whole-body approach to your care. Book a visit for a complete spine check-up today! ✨



Source: Chang SJ, et al. Lipids in Health and Disease. October 2025.

💥 What’s the most effective treatment for low back pain?According to recent research, it’s spinal adjustments + exercise...
12/03/2025

💥 What’s the most effective treatment for low back pain?

According to recent research, it’s spinal adjustments + exercise. That's exactly what we provide here in our clinic. 🙌

If you’ve been dealing with lower back pain, don’t wait for it to get worse. Book your appointment today for effective, evidence-based care that gets results. 💪

For more information on low back pain and what we can do for you, watch this video. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0



Source: Grzegorczyk M, et al. InHealthcare. September 2025.

Sleep helps with pain… but pain can also disrupt sleep. 💤It’s a tough cycle, but here’s the good news: in our office, we...
12/02/2025

Sleep helps with pain… but pain can also disrupt sleep. 💤

It’s a tough cycle, but here’s the good news: in our office, we help with both! Exercise, spinal manipulation, and hands-on therapy can all improve sleep quality for people with chronic low back pain. 💪

Better sleep = better healing.

Book a visit and start breaking the cycle today!



Source: Craige EA, et al. Sleep Medicine. October 2025.

Here’s one more reason to choose chiropractic first! An extensive study of nearly 50,000 adults found that people who re...
12/01/2025

Here’s one more reason to choose chiropractic first!

An extensive study of nearly 50,000 adults found that people who received spinal manipulation for new low back pain were:

✅ 80% less likely to develop opioid use disorder
✅ 77% less likely to become long-term opioid users
✅ Less likely to be prescribed opioids in the first place

The takeaway? Chiropractic care is an evidence-based, drug-free approach that helps you feel better without the risks of long-term medication. ✨

Check out this infographic for more on chiropractic: the natural solution. https://bit.ly/3L9alWH



Source: Trager RJ, et al. Health Science Reports. September 2025.

12/01/2025

✨ Don’t Let Your HSA Go to Waste — Use It at Wellness Doctor!

Hey everyone, Dr. Jason Kremer here at Wellness Doctor.
Quick reminder before the year wraps up: your HSA (Health Savings Account) is basically a stash of tax-free money the government actually wants you to use. And you can use it for a TON of services and products right here in our clinic.

Your HSA can cover:
• Chiropractic Visits
• Massage Therapy
• Spinal Decompression
• Shockwave Therapy
• Class 4 Laser Treatments
• Full Spectrum Infrared Sauna Sessions
• Pillows & Orthotics
• Clinical-Grade Supplements
• Lab Testing
• Braces & Rehab Tools
• Other nutritional and mobility items to help you feel your best
If your HSA has been sitting there like a forgotten gym membership… this is your reminder.

Put those dollars to work on treatments and tools that actually improve your health, boost recovery, and keep you aging gracefully — supporting your body the way it deserves.

Use it before the year ends. Invest it back into YOU.

We’ll help you make every tax-free penny count. 💪🔥

Address

61555 Parrell Road
Bend, OR
97702

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Wellness Doctor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category