What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5:30pm Friday 7:30am - 5pm Saturday 9am - 2pm

Wellness Doctor

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United States
Bend, OR
Wellness Doctor

Health solutions for the 21st Century! Focusing on the CAUSE and not just the SYMPTOMS of pain, poor health, and chronic disease.

Dr. Kremer is a Certified Chiropractic Sports Physician, Functional Medicine Practitioner, and has also been the "From the Doc" columnist for Paleo Magazine since 2010. As a physician who practices Functional Medicine, much of his evaluation and treatment are focused on the cause and not just the symptoms. Due to our broad approach to musculoskeletal injuries, our clinic provides very effective treatments for sports and auto injuries while combining physical therapy modalities, manipulation, nutritional support, and prescribed therapeutic exercise programs. Dr. Kremer is also a Certified Gluten Practitioner and works a great deal with those requiring testing or guidance for those with food allergies, intolerance, or sensitivities. Our office also provides therapeutic deep tissue massage for injury treatment or prevention as well as Nutrition and Lifestyle Management for those requiring professional advice or natural therapies for reducing weight, improving cholesterol, reducing blood pressure, or reducing anxiety, insomnia, depression, etc. For international patients, visit www.HealthAroundYou.com for laboratory testing, telephone consultations and clinical-grade nutraceutical products!

09/12/2025

Sitting too long can do more than cause stiffness—it can impact blood sugar too. 🪑🩸

A recent study found that short movement breaks every 45 minutes, like a 3-minute walk or a few squats, help control blood sugar better than one long walk.

The key: regular movement throughout the day supports your muscles, joints, heart, and even your metabolism. 🏃‍♀️‍➡️

If you sit for long periods, we can help you build easy ways to stay active and protect your health. Schedule an appointment today! 🗓️

Source: Gao Y, et al. Scandinavian Journal of Medicine & Science in Sports. April 2024.

09/11/2025

Rotator cuff injuries are one of the most common causes of shoulder pain.

They can make simple tasks like lifting, reaching, or sleeping uncomfortable. Recovery often requires more than rest.

Research shows that combining hands-on treatment with targeted exercises can help reduce pain and improve shoulder function better than exercise alone. 💡

If you’ve been struggling with ongoing shoulder pain, there are effective options to help you move more freely and get back to your normal activities.

Check out this infographic for more on common rotator cuff problems and solutions. https://bit.ly/2YWHNvV ✅

Source: Liu S, et al. Biomedical Reports. April 2024.

09/10/2025

Struggling with jaw pain, teeth grinding, or tension headaches? Your neck may be playing a bigger role than you realize.

New research shows that when the neck muscles become tired, they can affect how the jaw muscles work. This can make the jaw more sensitive, limit how far you can open your mouth, and increase strain on the muscles you use to chew.

That means treating the jaw alone may not be enough. Addressing neck tension can be key to lasting relief.

If you’ve been experiencing jaw discomfort or grinding, we can help by examining the bigger picture.

Call today to schedule your appointment and start feeling better. 📞

Source: Erdem S, et al. Journal of Clinical Ultrasound. July 2025.

09/09/2025

Neck tension isn’t just about stiffness—it can also cause dizziness. 😵‍💫

Recent research shows that hands-on neck treatment can relieve muscle tension, improve movement, and reduce symptoms like dizziness and in some cases, tinnitus (ear ringing).

In our office, we use gentle manual therapy, stretching, and muscle relaxation techniques focused on the neck and upper back to help patients feel real relief. 🙌

If you’re struggling with these symptoms, our targeted treatment could help.

Schedule your appointment today and let us help you find lasting comfort. 🗓️

Source: Bökel A, et al. Journal of Clinical Medicine. June 2025.

09/08/2025

Back-to-school means heavier backpacks, leading to neck, shoulder, and back pain for kids. 🎒

Improper backpack fit or weight can strain muscles, affect posture, and even cause long-term discomfort. The good news is that simple adjustments can make a big difference.

Check out our infographic for quick tips on backpack safety, which will help keep your kids healthy and pain-free this school year. https://bit.ly/3WRrgEs ✅

09/05/2025

Living with chronic pain? It might impact more than just your back — it could also raise your risk of heart problems. 🫀

A large study revealed that people whose pain stayed the same or worsened over time were more likely to develop heart disease. Those who experienced pain improvement did not face this increased risk.

The great news? Managing and reducing your pain can boost both your comfort and overall health.

If your pain hasn’t improved, now is the perfect time to take control. Schedule an appointment today and begin your journey toward better health and well-being. ❤️‍🩹

Source: Yao X, et al. The Journal of Pain. June 2025.

09/04/2025

Pickleball is everywhere these days! 🥒🏓

With its fast-paced action and growing popularity, more players are hitting the courts than ever before.

However, with the rise in play, injuries have become more common—especially in the knees, shoulders, and wrists.

Don’t let pain or injury keep you off the court! Check out this infographic for some injury prevention tips to stay safe and perform your best every time you play. https://bit.ly/3SYRnay ✅

Source: Kulkarni R, et al. The Physician and Sports Medicine. July 2025.

09/03/2025

Raise your hand if you are experiencing shoulder pain! 🙋‍♀️

Did that hurt? A common cause of shoulder pain is called impingement syndrome, which causes pain when lifting your arm.

A recent study found that targeted strengthening of the muscles around the shoulder blade significantly improved symptoms. 🙌

We can help with a potent recipe of hands on therapy and exercise. Give us a call today to get on our schedule! 🗓️

Source: Wen M, et al. BMC Sports Science, Medicine and Rehabilitation. July 2025.

09/02/2025

Pain in the front of your knee? 🦵

Most of the time, this is patellofemoral pain syndrome, where irritation occurs between the kneecap (patella) and the leg bone (femur).

However, new research has found that many times the femoral nerve might also be involved! 💡

Wondering what’s causing your discomfort? Chiropractic care can help identify and treat the root cause to get you moving pain-free again.

Check out this informative video for a deeper dive into chiropractic approaches to knee pain. https://youtube.com/embed/bwZE7V5UyJM?rel=0▶️

Source: Zamani S, et al. BMC Musculoskeletal Disorders. July 2025.

09/01/2025

How you get to work might impact your joint health more than you realize. 🚗

New research shows that people who walk or bike to commute are less likely to develop osteoarthritis than those who drive daily.

Why? These active choices help keep your joints moving, maintain healthy cartilage, and reduce stiffness over time.

It’s proof that small daily habits can make a big difference in your long-term joint health.

Let us help you stay active and pain-free so you can keep moving well for years to come. 🙌

Source: Xie X, et al. European Spine Journal. July 2025.

08/29/2025

Do you have low back pain that just won’t go away?

It might not just be your spine; your muscles could be a significant part of the problem.

A recent review found that muscle knots, also called myofascial trigger points, are common in people with back pain. What are the most affected areas?

✅ Gluteal muscles
✅ Lower back muscles
✅ Deep hip stabilizers

These tight, sensitive spots can contribute to pain and stiffness, especially in chronic cases or when nerve irritation occurs.

The good news is that hands-on treatments that target these trigger points can help reduce pain and improve movement. 💪 Give us a call to get those knots sorted out!

Source: Monclús-Díez G, et al. Biomedicines. June 2025.

08/28/2025

🧠💪 Movement matters—especially for chronic pain.

New research shows that regular physical activity can lower the risk of long-term pain in the neck, back, hips, and even migraines. Sitting too much? That’s linked to more pain.

The benefits were more substantial in people with lower inflammation and better overall health, so personalized care is key.

If pain is holding you back, we can help create a plan that fits your body and goals. Check out this helpful guide for more on physical activity! https://bit.ly/4nDPKwl

Source: Galassi T, et al. Biomedicines. May 2025.

Address

61555 Parrell Road
Bend, OR
97702

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 5pm
Saturday	9am - 2pm

Website

http://www.bendwellnessdoctor.com/

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