Bend Headache Center

09/11/2025

😵‍💫 Is it a migraine… or something more?

Cluster headaches and migraines are often confused, but knowing the difference can change your treatment and your life.

At Bend Headache Center, Dr. Kelley Mingus helps patients in Central Oregon finally get clarity and relief from their most stubborn head pain. Understanding the signs is the first step.

🔍 Here’s what sets them apart:
💥 Cluster headaches: Sudden, severe, often one-sided around the eye
🌩 Migraines: Throbbing, light-sensitive, sometimes with nausea and aura
⏱ Cluster = fast + frequent | Migraine = longer + variable triggers

Both are debilitating, but they require different approaches.

📍 Don’t suffer in silence. Learn the key differences and get help from Dr. Mingus in Bend, Oregon:
https://bendheadachecenter.com/cluster-headaches-vs-migraines-understanding-the-differences/

Understand the key differences between cluster headaches and migraines, from symptoms to treatment options.

08/27/2025

🧍‍♂️ Neck tension? Jaw pain? Believe it or not, your posture could be the hidden culprit behind your TMJ symptoms.

At Bend Headache Center, Dr. Kelley Mingus takes a whole-body approach to jaw health — and posture is often the missing piece.

💥 Poor posture can:
Shift jaw alignment
Increase muscle tension
Trigger or worsen TMJ pain
Even contribute to headaches

Whether you spend your day at a desk or constantly on your feet, how you carry yourself impacts more than your back — it affects your bite.

📏 Small changes in posture can lead to big relief in your jaw.

📍 Discover how body alignment plays a powerful role in TMJ health with Dr. Mingus in Bend, Oregon:
https://bendheadachecenter.com/tmj-and-posture-how-body-alignment-affects-jaw-health/

Understand the connection between posture and TMJ, and learn about ways to improve body alignment for better jaw health.

08/25/2025

😴 CPAP machines are a well-known treatment for sleep apnea, but are they the only option?

While CPAPs are effective, many patients in Bend struggle with the noise, bulk, and discomfort that come with nightly use. That’s where Dr. Kelley Mingus offers a different approach.

🌙 At Bend Headache Center, Dr. Mingus provides custom oral appliances (mouthguards) as a comfortable, quiet, and travel-friendly alternative — especially for those with mild to moderate obstructive sleep apnea.

🛌 Mouthguards:
✅ Noninvasive & discreet
✅ No cords, masks, or noise
✅ Easy to travel with
✅ Designed for long-term comfort

💨 CPAP Machines:
✔️ Proven effective — but may cause dry mouth, skin irritation, or disrupted sleep for some users

If you’re tired of battling your CPAP or wondering if there’s a better way, it may be time to explore personalized solutions that actually fit your lifestyle.

📍 Learn more from Dr. Mingus in Bend, Oregon:
https://bendheadachecenter.com/the-pros-and-cons-of-using-cpap-machines-for-sleep-apnea/

Weigh the potential dangers against the benefits of using a CPAP machine for sleep apnea treatment. Learn from experts and personal stories.

08/25/2025

🤰 Pregnancy brings a lot of changes, and for some moms-to-be, TMJ pain is one of them.

From hormone shifts to posture changes, expecting mothers may notice increased jaw tension, headaches, or difficulty sleeping. At Bend Headache Center, Dr. Kelley Mingus helps women in Bend, Oregon understand how pregnancy can impact TMJ health — and how gentle, noninvasive care can bring relief during this important time.

✨ You don’t have to suffer through it. Supportive care is available.

📍 Learn more about TMJ and pregnancy here:
https://bendheadachecenter.com/tmj-and-pregnancy-what-expecting-mothers-need-to-know/

Learn about the possible impact of pregnancy on TMJ health, and discover helpful strategies for managing symptoms.

07/29/2025

🌡️ Hormones might be doing more than just shifting your mood, they could be triggering your migraines, too.

From puberty to pregnancy to perimenopause, hormonal changes play a major role in migraine patterns, especially for women. At Bend Headache Center, Dr. Kelley Mingus takes a deeper look at how estrogen and other hormone fluctuations can lead to debilitating headaches and what you can do to regain control.

👩‍⚕️ Understanding why your migraines happen is the first step toward lasting relief.

📍 Get clarity and support in Bend, Oregon:
https://bendheadachecenter.com/the-role-of-hormonal-changes-in-triggering-migraines-a-detailed-study/

Discover how hormonal fluctuations can trigger migraines. Learn about preventive measures and treatments.

07/29/2025

🌬️ Did you know the air you breathe could be triggering your migraines?

Air quality isn’t just a concern for respiratory health, it can play a powerful role in the frequency and severity of migraine attacks. From wildfire smoke to seasonal pollutants, environmental changes in places like Bend, Oregon can seriously affect how you feel.

At Bend Headache Center, Dr. Kelley Mingus helps patients identify hidden triggers like air quality, so they can finally find lasting relief, not just temporary fixes.

🚫 Don’t let the invisible elements in your environment keep you in pain.

📍 Learn more about how air quality might be impacting your migraines and what you can do about it:
https://bendheadachecenter.com/the-impact-of-air-quality-on-migraines-an-overlooked-factor/

Discover how air quality can impact the frequency and severity of migraines and learn about preventive measures.

07/04/2025

🎆 Happy Fourth of July from all of us at Bend Headache Center! 🇺🇸

As we celebrate freedom, family, and fireworks, don’t forget to care for your health, especially if loud sounds or summer stress trigger headaches or TMJ flare-ups. 💥

Whether you're enjoying the sunshine or laying low indoors, we’re here to support your journey to better, pain-free living.

Wishing you a safe, joyful Independence Day filled with moments that make you smile. ❤️🤍💙

07/03/2025

🧠 Sleep and brain health are more connected than you might think, especially when sleep apnea is involved.

At Bend Headache Center, Dr. Kelley Mingus is shedding light on the link between untreated sleep apnea and cognitive decline. 💤

When your brain doesn’t get the oxygen it needs during sleep, it can affect:

Memory and concentration
Decision-making
Mood and mental clarity
Long-term neurological health

Over time, this silent condition can take a serious toll not just on how you sleep, but how you think and feel every day.

If you or someone you love snores, wakes up tired, or struggles with brain fog, now’s the time to get answers.

🧩 Learn how Dr. Mingus helps patients in Bend, Oregon, treat sleep apnea and protect their long-term cognitive wellness:
🔗 https://bendheadachecenter.com/sleep-apnea-and-cognitive-decline-unraveling-the-link

Delve into the connection between sleep apnea and cognitive decline, highlighting the risk factors and preventive measures for patients.

07/03/2025

🤰 Headaches during pregnancy can feel overwhelming, but you're not alone, and relief is possible.

In this blog, Dr. Kelley Mingus at Bend Headache Center breaks down:

💥 Common causes of pregnancy headaches
🌿 Safe, effective management options
🚨 When it’s time to seek professional help

Whether it’s hormonal changes, stress, or sleep disruptions, understanding what’s behind the pain can help you feel more in control—and more at ease during this important time.

📍 Read the full guide here:
https://bendheadachecenter.com/navigating-pregnancy-headaches-causes-management-and-when-to-seek-help/



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Understand the causes of pregnancy headaches, how to manage them effectively, and when to seek professional help.

06/26/2025

😴 Think you're just snoring?
It could be something more.

Sleep apnea is a hidden condition that quietly disrupts your rest and your health. Left untreated, it can contribute to fatigue, memory loss, high blood pressure, and even heart disease.

In this blog, Dr. Kelley Mingus of Bend Headache Center explains:

🛑 Why sleep apnea often goes undiagnosed
🧠 How it affects your brain and body overnight
🌙 What signs to watch for and what to do next

You don’t have to live with restless nights and groggy mornings. Relief starts with awareness.

📍 Learn more about the risks and next steps:
https://bendheadachecenter.com/unmasking-sleep-apnea-the-silent-nighttime-threat/

Uncover the silent threats of sleep apnea, its impact on health, and the latest treatment options beyond traditional methods.

06/24/2025

Sleep and Ear Health

👂 Did you know your sleep habits might be affecting your ears?

At Bend Headache Center, Dr. Kelley Mingus explores the surprising connection between:
😴 Sleep position
🔄 Jaw tension
🔊 Ear pressure and pain

It’s all linked through the TMJ—and understanding that link could help you get better rest and protect your hearing.

🛏️ Discover how better alignment and sleep hygiene can make a big difference:
https://bendheadachecenter.com/sleep-and-ear-health-the-hidden-connection/

Explore the lesser-known relationship between good sleep habits and maintaining optimal ear health.

06/19/2025

😣 Getting older comes with wisdom and sometimes, new health challenges. If you’ve noticed your cluster headaches changing as you age, you’re not imagining things.

In our latest blog, Dr. Kelley Mingus explains:
🔹 How aging affects cluster headache patterns
🔹 What symptoms to watch for
🔹 Treatment strategies for lasting relief at any stage of life

Don’t let pain become your new normal. There are answers and solutions.

📍 Read more:
https://bendheadachecenter.com/cluster-headaches-and-aging-what-to-expect-as-you-get-older/

Discover how age affects the frequency and severity of cluster headaches and get practical tips to manage symptoms as you age.