04/25/2026
Greetings from London (your body would like a word )
Hi friends,
Reporting live from across the pond!
By the time you’re reading this, I’ve likely:
wandered around something historically confusing (looking at you, Stonehenge)
consumed an impressive amount of carbs and tea with my family
and am fully committed to cheering on my nephew as he runs a marathon on his 27th birthday (honestly… what a wonderful time to have hydrated tissues and functional knees)
Meanwhile, I be over here like:
remember when collagen just handled things?
Let’s talk about YOUR body for a second…
Traveling, running, sitting, working, stress-living and it all adds up.
Just like marathon training, your body does way better when you plan ahead instead of waiting until everything feels like it’s held together with hope and ibuprofen.
So while I’m out here supporting endurance athletics…
You can support your muscles.
Here’s the game plan for next week:
(I won’t be confirming exact times while I’m away, but these are the windows to grab)
✨ Sunday
Maria (MLD + other awesomeness)
✨ Monday
Valerie (morning magic)
Casie (afternoon fixes)
✨ Tuesday
Valerie (morning)
✨ Wednesday
Casie (AM + PM)
✨ Friday
Morning openings
Friendly nudge:
If you’ve been thinking: I should probably get in…
Yes. You should.
Because the version of you that waits too long is the same one:
stretching one hamstring like it’s going to solve everything
making weird noises getting out of the car
and negotiating with your neck like it’s a separate entity
Nothing changes if nothing changes.
I, for one, am already looking forward to my post-travel full body overhaul after my “marathon” travel days, questionable airplane posture, and whatever chaos comes with international snacks.
I highly recommend you don’t wait until that level of need.
Book your spot, get yourself on a rhythm, and I’ll see you when I’m back (possibly with an accent and strong opinions about tea).
Cheers from London,
Crystal
P.S. Shameless photo of Wiggles doing his best to look like a proper English Staffie… instead of the rude American one that he is.