DeJohn Bodywork

03/16/2026

Ever stretch a muscle over and over… and it still feels tight?

Here’s why.

Imagine a rubber band that’s gotten sticky and tangled from being used too much. No matter how much you pull on it, it doesn’t stretch smoothly anymore.

Muscles can get the same way.

When we overuse muscles (sports, workouts, sitting too long, repetitive work), tiny sticky spots form between muscles and the tissues around them. When that happens, the muscle can’t slide and move normally.

Stretching pulls on the whole system…
but it doesn’t always fix the “sticky spot.”

Active Release Techniques (ART) is designed to find those exact areas and restore smooth movement between the tissues.
When things start sliding again, the body often feels stronger, looser, and less painful. Schedule today!

03/14/2026

Today, I am in Portland instructing another exceptional group of students in Active Release Techniques, specifically focusing on the Lower Extremity.

03/10/2026

What is Active Release Techniques?

It is a hands-on treatment approach designed to locate and treat soft-tissue restrictions that can affect muscles, tendons, fascia, ligaments, and nerves.

People often seek ART for:
Muscle tightness
Nerve irritation
Overuse injuries
Reduced range of motion
Chronic tension
Movement-related pain

If that sounds familiar, I’m offering a $99 Intro Special for new clients through the end of April.

Book your session here: www.dejohnbodywork.janeapp.com

If your body feels restricted, there is usually a reason. Let’s find it and work on it.

01/27/2026

Schedule Online 24/7!

01/14/2026

🏓Pickleball players—elbow pain?🔥
Pickleball elbow (aka tennis elbow) is one of the most common injuries I see.
Through the end of February, I’m offering Class 4 Laser Therapy for $30 (regularly $45).
I’ve used this technology for 7+ years with excellent results.
👉 Comment or message me to book

01/14/2026

Hi everyone, Mark has expanded his schedule with new office hours starting now. As always you can schedule online 24/7 at www.dejohnbodywork.janeapp.com

New office hours:
Monday 9AM - 5:30PM
Tuesday 8AM - 11:30AM
Wednesday 9:30AM - 5:30PM
Thursday 8AM - 11:30AM
Friday 8AM - 11:30AM.

01/06/2026

To all my New Year’s resolution workout warriors! 💪✨
Remember to warm up, do some light stretching before you dive in, and if you happen to push a little too hard come see us and we’ll get you back to feeling great again! Book online 24/7 at www.dejohnbodywork.janeapp.com

01/02/2026

🌟 Start the New Year off with less pain! Discover the power of K-Laser Cube 4! 🌟 Our advanced laser therapy uses multiple wavelengths to accelerate tissue healing, reduce pain, and improve circulation. Experience faster recovery and better wellness today! 💪✨ Schedule Online 24/7

12/24/2025

If you are interested in moving better, feeling balanced and stronger I highly suggest you check out this is workshop! It is a great way to start out the new year. See you there!

12/16/2025

Thank you Stacey for the amazing review! If you want to feel like Stacey and move better without pain schedule online today.

10/03/2025

Teaching an Active Release Techniques Spine seminar in one of my favorite locations Vancouver BC.

08/22/2025

What an honor to be chosen as the 2nd place winner for 'Best Massage Therapist' in 'The Source Best of Central Oregon 2025!' It is amazing that we came in 2nd place with the number of massage practices we have in the area, especially since we are a therapeutic massage clinic. The winner is a full-day spa (congrats to them), so honestly, I feel like we crushed it to reach the level that we did. Thanks to everyone who voted for us!

Schedule online to 'Solve the issues with your tissues!'

Mark DeJohn, ART, LMT specializes in Chronic Pain, Auto Accidents and Athletic Recovery in Bend, Oregon