Sportsmedx

07/10/2025

Men, did you know your hormones change too?

Starting around age 30, testosterone levels begin to decline gradually — about 1% each year. By your 40s and 50s, this can lead to:
⚡️ Low energy and motivation
💤 Increased fatigue and restless sleep
🏋️‍♂️ Loss of muscle mass and strength
🔥 Reduced libido and mood changes
🤯 Trouble focusing

One of the most overlooked effects? Sleep disruption. Lower testosterone can lead to lighter sleep, more awakenings, and less recovery overnight.

Better sleep isn’t just about a good pillow (though it helps 😉) — it’s about supporting your body’s natural rhythms and hormones.

🌙 If you’re waking up feeling unrested, it might be time to look deeper.

07/05/2025

SportsMedX began as a way to help others move better, recover faster, and break free from pain — inspired by my own personal journey and the people I’ve been lucky to work with.

What started as a focused mission has grown into something much bigger: a true ecosystem for smarter recovery and resilient living.

From the hands-on work of SportsMedX to the innovative support of the Noble Pillow®, and now the launch of the Sleep Coaching Institute™ — each step has been about empowering people to feel better, sleep better, and live stronger lives.

This next chapter is all about integration: blending posture, movement, sleep, and science-backed coaching to create whole-body solutions for adults.

If you’ve been here since the start, thank you for growing with us. If you’re new, welcome — there’s so much more ahead.

We’re building a community of practitioners, health enthusiasts, and forward-thinkers who want to redefine what recovery and true wellness can look like.

We can’t wait to share what’s next — and we invite you to be part of it.

10/27/2021

First run up Pilot Butte!

12/12/2020

Appreciating all the people and experiences that make up my ”universe”.

12/04/2020

Strength training can change your bones' polarity so you can absorb that calcium you are taking in.
A client came to me because their ophthalmologist found unabsorbed calcium excreted out of their eyes. Just because we take it in doesn't mean it's getting utilized.
You don't have to get bulky unless you want to. Workouts can be designed for aesthetic goals, from looking like an underwear model to a bodybuilder.

12/03/2020

12/02/2020

Overtraining? Use it as an opportunity to try something new. Aerial and anti-gravity yoga is a good change from impact activities such as running. You will feel stronger and more flexible when it’s time to return to your favorite impact sports.

04/12/2020

Online Personal Training & Sports Rehab. Get the right exercises for your body and goal.

10/26/2019

Add Cortisol-Conscious Workouts to your Routine.
Work out for your brain and your body.

10/24/2019

We are all athletes!
athletes

09/13/2019

We are surprised and proud to have been mentioned in Women's Health this week. Our mission is to provide the best quality sleep experience through ergonomic customization, natural materials, and luxury comfort. In this world, it can be hard to offer such an opportunity, so it was a much appreciated "pat on the back."
noblepillow.com