Discover how to heal digestive distress and hormonal imbalances with sustainable lifestyle changes.
05/23/2025
Gut healing shouldn’t require eliminating 50 foods.
Comment MINERALS for my free guide to get you started. 💫
And it certainly shouldn’t involve fear and avoidance of eating.
But this is where so many of my clients are when they come to me. Unsure of what to eat in fear of worsening their symptoms.
So they eliminate more and more, eat “clean” and guess what… they’re still dealing with the same symptoms as before. 😢
When you support your body at the root and give it what it needs to function properly, eliminations and cleanses aren’t necessary.
Comment MINERALS for my free guide to get you started. 💫
05/15/2025
You’ve been told you “just have IBS.”
But let’s be real—that diagnosis doesn’t explain anything, and I bet you have no idea what to do with that information. 🤔
The diagnosis “irritable bowel syndrome” just gives your symptoms a name… and then leaves you to figure it out on your own.
Meanwhile you’re still bloated after every meal. 😫
Still alternating between constipation and running to the bathroom. 💩
Still feeling like your gut has a mind of its own. 👿
But here’s the thing—your body isn’t broken.
Those symptoms?
They’re not random.
They’re feedback.
➡️ IBS is not a root cause. It’s a collection of symptoms.
And when we actually dig deeper, we often find:
– mineral imbalances
– sluggish motility
– stress overload
– hidden gut infections
– poor bile flow or detox issues
…things you’ll never see addressed if you’re just handed a low FODMAP handout and sent on your way. 😤
Your gut CAN heal—but only when we get to the root of what’s disrupting it in the first place.
And that starts with giving your body the tools it’s been missing—especially minerals that drive digestion, energy, and repair.
Want somewhere to start?
✨ DM me “MINERALS”
& I’ll send ya my free guide with mineral mocktail recipes & tips to start nourishing your gut from the inside out.
You don’t need another elimination diet.
You need a roadmap that actually makes sense for your body. 🫶🏼
05/05/2025
Let me guess👇🏼
You’ve cut out gluten, dairy, sugar…
You’ve tried gut protocols, probiotics and elimination diets.
And you still feel bloated, backed up & burnt out.
Here’s the truth…
If you’re constantly
❌ bloated after eating
❌ struggling with constipation (or random diarrhea)
❌ exhausted no matter how much you sleep
…it’s time to stop guessing.
You don’t need another random supplement.
You need data—and a step-by-step plan that’s actually made for you.
✨ Inside my 1:1 program, we run 3 key functional labs to uncover exactly what’s going on in YOUR body.
🪄 stool testing
🪄 hair mineral testing
🪄 functional bloodwork
And then we use that info to build a personalized protocol so you can finally:
✅ Wake up energized and not already bloated
✅ Have daily, normal poops without relying on laxatives
✅ Feel calm, clear-headed, and in control again
✅ Enjoy food without always wondering, “Is this going to mess up my stomach?”
If you’re ready to actually heal and not just manage symptoms -
🔥DM me “READY” and I’ll share the next steps for booking a free call to chat more.
05/02/2025
Bloated no matter what you eat? Even when you’re doing all the right things ⁉️
Here are 5 sneaky reasons that bloat won’t budge:
1. You’re rushing through meals. Chewing is step one of digestion! Slow down and chew at least 20x per bite.
2. You’ve got gut imbalances. Too much bad bacteria, not enough good, leaky gut, inflammation—it’s not just about what you eat.
3: Hormones are out of whack. Stress, thyroid issues, poor sleep, and overexercising can throw things way off.
4. Inflammation is running the show. Processed foods, alcohol, low movement, and stress all add fuel to the fire.
5. You haven’t looked deep enough. A functional stool test can show hidden root causes like Candida, parasites or H.pylori.
➡️ So what helps?
🪄Chew slowly + skip chugging water at meals
🪄Cut inflammatory foods + support with herbs (fennel, ginger, peppermint)
🪄Move your body daily
🪄Stay hydrated
🪄Get the right testing (like the GI MAP)
Want help uncovering what’s actually causing your bloating?
🔥DM me HEAL and let’s get to the root!
04/24/2025
❤️🔥 Comment “MINERALS”
& I’ll send you my free guide for how to get started on your gut healing journey using a root cause approach.
Minerals are a can’t miss step in healing any system in the body…
& once you know what YOUR mineral levels look like and start incorporating them, here’s what you can expect to notice ⬇️
💩 Better digestion (bye-bye, constipation)
⚡ More energy
💭 Clearer thinking
😴 Improved sleep
✨ Hair growth and glowing skin
If you’re ready to stop restricting foods and relying on elimination diets and 20 different supplements to get through the day and have normal digestion…
❤️🔥 Comment “MINERALS”
04/17/2025
POV: you do these tests and finally understand the root cause of your IBS 💩
❤️🔥 Comment “MINERALS” and I’ll send ya my free guide to get started with before doing anything else
There’s a lot more to understanding your gut symptoms beyond food.
Eliminating food and relying on restriction diets is helpful for people to curb their symptoms when they’re in pain, I get it!
But please don’t think that’s the solution or the “why” behind your IBS.
The reason why removing foods helps with your symptoms is because your gut is in an extreme state of dysfunction and it can only tolerate easy to digest food.
➡️ Want to actually get to the root cause of why you’re having these symptoms in the first place?
Then you’re going to want to test, NOT guess and get actual data and answers as to why you’re…
❌ constantly bloated
❌ constipated or have diarrhea
❌ gassy
❌ sluggish / feeling blah
❌ have dull and dry skin, thyroid issues, period issues…
The list really goes on. But if you can assess what’s happening in your gut and see why you’re having absorption issues and have overgrown bacteria…
THEN you can have a clear path forward for figuring everything else out.
What’s happening in the gut impacts the brain (and vice versa), along with the thyroid, adrenals, liver…
If you want to take the first step in getting started ⬇️
❤️🔥 Comment “MINERALS”
04/14/2025
⚠️ WARNING: this 🍹 may transform your digestion
It’s pretty rare to find health changes that can create symptoms shifts so quickly…
💓And keep in mind that this is only a PART of the puzzle, but minerals are key for digestion and metabolic health.
Think you may benefit from minerals? 👋🏼🖐🏼
✨ Comment MINERALS to get started (for free 👀)
04/08/2025
⁉️ Bloated all the time and no clue why?
You’ve tried cutting foods, taking supplements, and still—nothing works.
That’s because bloating isn’t one-size-fits-all. And one HUGE root cause most people miss?
Stress.
The gut-brain connection is real—and stress can seriously mess with digestion.
Swipe through to see common root causes of bloat. It’s often more than one!
This is one of the top symptoms I help clients overcome—with personalized support based on their unique root causes.
⚡️DM me “BLOAT” if you’re ready to get answers and finally feel better.
04/01/2025
Want to know exactly what we did? ⤵️ (you’re going to want to save this!)
I’m going to walk you through the exact process that ALL of my clients go through:
1️⃣ We address the foundations
🍌 Balancing blood sugar - making sure to include protein, healthy fat, carbs and fiber with every meal.
🧂 Mineral status - Incorporating minerals like sodium, potassium, magnesium and whole food vitamin C can be GAME changers
🧘🏼♀️ Nervous system support - we must address not only physical stressors in the body but also mental and emotional stress
💦 Opening drainage pathways - you need to be able to eliminate toxins effectively so they don’t end up re-circulating around in the body contributing to more inflammation. Think lymphatic drainage, sweating, pooping daily, and liver support!
2️⃣ Functional labs
With the data from functional labs, we can take a much deeper dive to understand why these symptoms are occurring.
We can get answers for symptoms like chronic bloat, low energy, brain fog, trouble sleeping and inability to lose weight.
✔️ Low potassium, sodium, magnesium + elevated copper in the tissue contributing to things like anxiety, low energy and a sluggish liver
✔️ High estrogen:progesterone ratio and elevated fasting insulin contributing to her inability to lose weight
After 2 months of addressing the foundations and her labs:
⚡️ No longer feels bloated after meals
👏🏼 Hasn’t had any brain fog or anxiety
💃🏼 Lost 5 pounds and feels more comfortable in her body
🔥 Increased energy with no afternoon crashes
Restoring your metabolism and gut health doesn’t need to be hard! You just need the right tools & support to understand how your body works.
👉🏼 DM me HEAL and I will send you a link to book a free call & we can talk more about working 1-on-1 to help you fire up your metabolism
03/26/2025
Want to boost energy, improve digestion, support your hormones & support your body as you age?
Start here → eat enough protein.
Most women I work with are eating only 40-60g of protein per day—far below what your body needs to thrive.
And while protein helps with muscle growth, that’s just the tip of the iceberg. 🧊 It also:
🥩 Supports blood sugar balance → crucial for stable energy & hormones
🥚 Aids in hormone & enzyme production → impacts every aspect of health
🐟 Helps neurotransmitter regulation → affects mood & mental health
🥛 Provides zinc + B vitamins → key for digestion, immunity & adrenals
🍖 Supports nutrient transport → ensures your body absorbs what it needs
Quality matters!
Aim for pasture-raised, wild-caught, grass-fed sources and get a variety from muscle meat, seafood, dairy & bone broth.
✨What’s your favorite go-to protein source? ⬇️
03/21/2025
❤️🔥 Comment “MINERALS”
& I’ll send you my free guide for how to get started on your gut healing journey using a root cause approach.
Minerals are a can’t miss step in healing any system in the body, and if your minerals are depleted -
❌ your immune system is going to take a hit
❌ your nervous system is going to take a hit
and your gut won’t be able to fully heal from dysfunctions and overgrowths like SIBO.
03/11/2025
🚨 Your gut health struggle ends here.
❌ No more guessing
❌ No more “your labs are normal” while your symptoms persist
❌ No more blindly taking supplements or restricting entire food groups just because social media said so
📊 Instead? Get real answers.
Simply order your Gut Healing Lab Panel, complete the tests, and finally understand what’s driving your symptoms—so you can take targeted action.
This is perfect if you’re not quite ready for a full 1:1 program but still want to uncover the root cause of your gut issues.
I promise you—unless you’ve done these functional labs before with an expert, this is like nothing you’ve tried.
✨ Get the clarity you deserve. Start healing today. ✨
➡️ DM or comment “TEST” and I’ll send you the details!
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I am an avid travel enthusiast and yoga practitioner. I became certified in 2016 in Bali with the sole intention of gaining a better understanding of the practice. I never thought that I would actually teach yoga, and in doing so it has changed my life. I have always had a passion for traveling, but I never thought that I would be able to incorporate yoga into these experiences.
I have begun a new journey of teaching, writing, and traveling. I am currently working on a travel/yoga blog where I share my insight, experiences, and tips on the practice. My goal is to live a meaningful and purpose driven life - to share my love of the practice with others, creating a welcoming and collaborative environment, and meeting like-minded people along the way.
Yoga brought forth an opportunity that has led me on a path of self-discovery and allows me to constantly grow and evolve. My hope is to help others on the journey back to themselves, and to feel empowered to lead a more authentic and fulfilling life with a healthy, body, mind and spirit.
My yoga classes allow individuals the opportunity to unwind and relax - no matter what the level of experience. I am passionate about inspiring and motivating others to improve their overall wellness through yoga. I encourage all yogis to have a beginners mindset and to enjoy the adventure of discovering yourselves and your space in the world.
