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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Radiantly Alive Nutrition

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Bend, OR
Radiantly Alive Nutrition

Discover how to heal digestive distress and hormonal imbalances with sustainable lifestyle changes.

03/05/2026

Want to boost energy, improve digestion, support your hormones & support your body as you age?

Start here → eat enough protein.

Most women I work with are eating only 40-60g of protein per day—far below what your body needs to thrive.

And while protein helps with muscle growth, that’s just the tip of the iceberg. 🧊 It also:

🥩 Supports blood sugar balance → crucial for stable energy & hormones

🥚 Aids in hormone & enzyme production → impacts every aspect of health

🐟 Helps neurotransmitter regulation → affects mood & mental health

🥛 Provides zinc + B vitamins → key for digestion, immunity & adrenals

🍖 Supports nutrient transport → ensures your body absorbs what it needs

Quality matters!

Aim for pasture-raised, wild-caught, grass-fed sources and get a variety from muscle meat, seafood, dairy & bone broth.

✨What’s your favorite go-to protein source? ⬇️

02/28/2026

Still bloated?
Still constipated?
Still exhausted?

Even though you’re “doing everything right”?

That’s where most of my clients start.

They’ve tried the diets.
The supplements.
The gut powders.
The elimination rounds.

But no one actually looked at why their body was struggling in the first place.

Inside my process, we don’t guess.

We:

• Run functional labs to see what’s actually happening
• Rebuild digestion + motility
• Restore depleted minerals
• Rebalance the microbiome
• Support metabolism + stress resilience

Because gut issues + burnout are rarely random.
They’re systemic.

And when you fix the foundations, everything changes:

No more planning your life around bathrooms.
No more food fear.
No more 3pm crashes + wired-at-night exhaustion.

Just a body that works with you again.

If 2026 is the year you stop managing symptoms and actually resolve them —

DM me HEAL ✨

02/19/2026

⚠️ WARNING: this 🍹 may transform your digestion

It’s pretty rare to find health changes that can create symptoms shifts so quickly…

💓And keep in mind that this is only a PART of the puzzle, but minerals are key for digestion and metabolic health.

Think you may benefit from minerals? 👋🏼🖐🏼

✨ Comment MINERALS to get started (for free 👀)

02/12/2026

Gut healing shouldn’t require eliminating 50 foods.

Comment MINERALS for my free guide to get you started. 💫

And it certainly shouldn’t involve fear and avoidance of eating.

But this is where so many of my clients are when they come to me. Unsure of what to eat in fear of worsening their symptoms.

So they eliminate more and more, eat “clean” and guess what… they’re still dealing with the same symptoms as before. 😢

When you support your body at the root and give it what it needs to function properly, eliminations and cleanses aren’t necessary.

Comment MINERALS for my free guide to get you started. 💫

02/10/2026

Bloated no matter what you eat? Even when you’re doing all the right things ⁉️

Here are 5 sneaky reasons that bloat won’t budge:

1. You’re rushing through meals. Chewing is step one of digestion! Slow down and chew at least 20x per bite.

2. You’ve got gut imbalances. Too much bad bacteria, not enough good, leaky gut, inflammation—it’s not just about what you eat.

3: Hormones are out of whack. Stress, thyroid issues, poor sleep, and overexercising can throw things way off.

4. Inflammation is running the show. Processed foods, alcohol, low movement, and stress all add fuel to the fire.

5. You haven’t looked deep enough. A functional stool test can show hidden root causes like Candida, parasites or H.pylori.

➡️ So what helps?

🪄Chew slowly + skip chugging water at meals

🪄Cut inflammatory foods + support with herbs (fennel, ginger, peppermint)

🪄Move your body daily

🪄Stay hydrated

🪄Get the right testing (like the GI MAP)

Want help uncovering what’s actually causing your bloating?

🔥DM me HEAL and let’s get to the root!

02/03/2026

❤️‍🔥 Comment “MINERALS”

& I’ll send you my free guide for how to get started on your gut healing journey using a root cause approach.

Minerals are a can’t miss step in healing any system in the body…

& once you know what YOUR mineral levels look like and start incorporating them, here’s what you can expect to notice ⬇️

💩 Better digestion (bye-bye, constipation)
⚡ More energy
💭 Clearer thinking
😴 Improved sleep
✨ Hair growth and glowing skin

If you’re ready to stop restricting foods and relying on elimination diets and 20 different supplements to get through the day and have normal digestion…

❤️‍🔥 Comment “MINERALS”

01/22/2026

‼️ If bloating, low energy, constipation & the inability to lose weight aren’t your vibe… maybe rethink these habits.

Swipe through to see 5 common things many people do that I see ALL the time with my clients.

Unfortunately this is what many people are TOLD to do, especially if they’re wanting to see super quick results (like weight loss)

First of all, not everyone will see those super quick results, many will not.

Second of all, what’s happening in the body when you’re not properly nourishing it and your foot is stuck on the gas pedal? 🪫

If you are skipping breakfast, drinking coffee of an empty stomach, doing cardio, eating low carb, counting macros…

You WILL burn out eventually.

This is not meant to be a scare tactic, but rather a message that doing these things are likely not the right approach for you.

➡️ If you want a personalized approach that’s going to help you heal, nourish and speed UP your metabolism and improve your digestion…

👋🏼 Comment below or DM me HEAL and let’s talk about how I can help you heal your body in a sustainable way.

01/16/2026

If you’ve been struggling & are ready to take a different approach to your health, DM me HEAL and let’s chat. ✨🤍

01/02/2026

In 2025, I watched my clients do far more than “heal their gut.”

I saw them rebuild trust with their bodies after years of being dismissed.

I saw energy return where exhaustion had been normalized.

I saw digestion calm down once the body finally had enough support to do its job.

Yes — bloating improved.
Yes — bowel movements normalized.
Yes — sleep got better.

But what mattered most was what came back:

⚡️confidence, capacity, and a sense of “I’m safe in my body again.”

This work isn’t about chasing perfection or quick fixes.

🫶🏼 It’s about restoring foundations — so the body can function as designed.

If you’ve been doing everything “right” and still don’t feel well, you’re not broken.

DM or comment THRIVE if you’re ready for answers that actually make sense. 🤍

12/22/2025

🚨Your gut isn’t broken… but your approach might be. Let’s make a plan for 2026 to be different. 💫

If you’ve been stuck in the cycle of:

❌ cutting out foods but still feeling bloated.
❌ trying every probiotic on the shelf with no relief.
❌ feeling drained, frustrated & unheard by doctors…

It’s not your fault. Band-aid solutions and guesswork aren’t the answer.

The truth?

👉 Bloating, constipation, and low energy aren’t normal—they’re signs your gut and metabolism need targeted support.

👉 Healing starts with understanding what’s really going on in your body—like hidden gut infections, nutrient imbalances, or hormone disruptions.

👉 You don’t have to stay stuck.

With the right tools (hello, functional testing) and a personalized plan, you can finally break free from your symptoms and feel confident in your body again.

It starts with a conversation.

If you’re ready to take the first step toward healing for good ⬇️

⚡️DM or comment THRIVE

or click the link in my bio to apply & book a FREE strategy call so we can begin to get to the root of your chronic gut issues.

12/17/2025

❤️‍🔥 Comment “MINERALS” ✨

& I’ll send you my free guide on how to improve your mineral levels and heal your gut using a root-cause approach.

🌱 Struggling with SIBO, bloating, or low energy?

Here’s what no one tells you ⬇️

Stress and gut imbalances deplete key minerals like magnesium, potassium, and sodium

& without them, your digestion and healing will stall.

Minerals are the foundation of gut health, supporting everything from stomach acid production to energy levels.

If you want a step-by-step guide on how to heal taking a root-cause approach, start with minerals.

❤️‍🔥 Comment “MINERALS” for my free guide 💫

12/12/2025

You’re not experiencing symptoms just because “you’re getting older”, your body just needs the right support. 🫶🏼

I know this because I’ve been where you are. I struggled with gut issues, hormone imbalances, and a sluggish metabolism for years.

I saw specialists, ran tests, and was told “everything looks fine,” yet I still felt exhausted, bloated, and stuck.

It wasn’t until I turned to functional nutrition that I finally got the answers I needed. By addressing the root causes, I was able to restore my health naturally.

Now, I help other women do the same in my practice, Radiantly Alive Nutrition.

If you’re tired of guessing and want real answers, I’d love to help!

Comment or DM me the word “HEAL” to chat about the best next step for you. 🫶🏼

Address

Bend, OR

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

http://www.radiantlyalivenutrition.com/nutrition-services

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About Ceci Jean

I am an avid travel enthusiast and yoga practitioner. I became certified in 2016 in Bali with the sole intention of gaining a better understanding of the practice. I never thought that I would actually teach yoga, and in doing so it has changed my life. I have always had a passion for traveling, but I never thought that I would be able to incorporate yoga into these experiences.

I have begun a new journey of teaching, writing, and traveling. I am currently working on a travel/yoga blog where I share my insight, experiences, and tips on the practice. My goal is to live a meaningful and purpose driven life - to share my love of the practice with others, creating a welcoming and collaborative environment, and meeting like-minded people along the way.

Yoga brought forth an opportunity that has led me on a path of self-discovery and allows me to constantly grow and evolve. My hope is to help others on the journey back to themselves, and to feel empowered to lead a more authentic and fulfilling life with a healthy, body, mind and spirit.

My yoga classes allow individuals the opportunity to unwind and relax - no matter what the level of experience. I am passionate about inspiring and motivating others to improve their overall wellness through yoga. I encourage all yogis to have a beginners mindset and to enjoy the adventure of discovering yourselves and your space in the world.