Namaspa Yoga & Massage

Namaspa Yoga & Massage We are Central Oregon's longest standing yoga studio offering impactful yoga, trainings, and events.
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Bend Studio: 1135 NW Galveston Bend, OR 97703
Phone: 541-550-8550

Redmond Studio: 974 SW Veterans Way #5 Redmond, OR 97756
Phone: 541-317-1772

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚! โฃโฃJoin Chris of  for two upcoming powerful ...
10/30/2025

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚! โฃ
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Join Chris of for two upcoming powerful evenings of conscious breathwork designed to help you let go of emotional tension, regulate your nervous system, and return to clarity. โฃ
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Set to music and guided with intention, these sessions blend breath, somatic release, and deep rest to support your emotional and physical wellbeing. No experience needed - just bring your breath and an open heart.โฃ
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๐Ÿ“… Thursday,11/6 and Friday, 11/21 โฃ
๐Ÿ•– Both at 7:00 โ€“ 8:15 PMโฃ
๐Ÿ“ Namaspa Lite Studio | 1135 NW Galveston Ave.โฃ
๐Ÿ’ธ $30โฃ

๐Ÿ‚๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฎ๐˜‚๐˜๐˜‚๐—บ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐—ฝ๐—น๐—ฎ๐˜†, ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†!๐Ÿ‚โฃโฃWe will explore yoga shapes, partner y...
10/22/2025

๐Ÿ‚๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฎ๐˜‚๐˜๐˜‚๐—บ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐—ฝ๐—น๐—ฎ๐˜†, ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†!๐Ÿ‚โฃ
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We will explore yoga shapes, partner yoga, and guided relaxations that are fun for kids and restorative for everyone. โฃ
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You will leave with a stronger bond with your family and home practices for doing yoga together, as well well as for co-regulating and calming down when there is upset.โฃ
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There is no experience necessary to join this class, but a willingness to laugh and try new things is encouraged. All children must be accompanied by an adult, and siblings or cousins are welcome to attend. Options will be provided for all ages to enjoy this experience. โฃ
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Please sign up once per family and bring a closed water bottle. We will share one big yoga mat, so you can leave your personal mat at home! Deven will be available after class to offer signed copies of her top kids yoga book, โ€œ๐˜ ๐˜ข๐˜ฎ๐˜ขโ€™๐˜ด ๐˜ช๐˜ฏ ๐˜—๐˜ข๐˜ซ๐˜ข๐˜ฎ๐˜ข๐˜ด.โ€โฃ
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DATE: Sunday, October 26th, 1:30 - 2:30 PMโฃ
LOCATION: Bend Namaspa, 1135 NW Galveston Ave.โฃ
INVESTMENT: Sliding scale, choose your price, register once per family.

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐˜€ โ€” ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ถ๐˜€.๐ŸŒดโœจโฃโฃJoin Namaspaโ€™s Founder  and Senior Teacher  for an unforgettable Yog...
10/15/2025

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐˜€ โ€” ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ถ๐˜€.๐ŸŒดโœจโฃ
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Join Namaspaโ€™s Founder and Senior Teacher for an unforgettable Yoga + Adventure Retreat in Costa Rica, March 20โ€“28, 2026.โฃ
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This is your chance to travel with intention โ€” to explore volcanoes, cloud forests, beaches, and waterfalls โ€” while deepening your practice through daily yoga, mindfulness, journaling, and connection.โฃ
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This retreat is a journey for your body, mind, and spirit โ€” a carefully curated experience blending exploration, rest, and heart-centered community.โฃ
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Whether youโ€™re coming solo, with a friend, or with a partner, youโ€™ll be guided every step of the way by Suzie, Lauren, and our local Costa Rican guide.โฃ
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Early bird savings ends Wednesday, October 22. Donโ€™t miss receiving $200 off when you pay your $500 deposit to save your spot! (Early bird price until 10/22 is $2,495; full price after 10/22 is $2,695).โฃ
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Say YES to adventure, to renewal, to the pura vida lifestyle, and to the magic awaiting you!โฃ
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Donโ€™t miss the magic, sign up today! Check out the link in our bio.

Address

1135 NW Galveston Avenue
Bend, OR
97703

Opening Hours

Monday 6am - 8:15pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8pm
Friday 6am - 6:45pm
Saturday 7:30am - 7pm
Sunday 7:30am - 7pm

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