What are the opening hours?

Monday 6am - 8:15pm Tuesday 6am - 8:15pm Wednesday 6am - 8:15pm Thursday 6am - 8pm Friday 6am - 6:45pm Saturday 7:30am - 7pm Sunday 7:30am - 7pm

Namaspa Yoga & Massage, 1135 NW Galveston Avenue, Bend, OR (2026)

02/05/2026

𝗔𝘀 𝗽𝗼𝗿𝘁𝗮𝗹𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘁𝗵𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗽𝗹𝗮𝗻𝗲𝘀, 𝘁𝗵𝗲 𝗰𝗵𝗮𝗸𝗿𝗮𝘀 𝗼𝗳𝗳𝗲𝗿 𝘂𝗻𝗽𝗮𝗿𝗮𝗹𝗹𝗲𝗹𝗲𝗱 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗳𝗼𝗿 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.⁣
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This season’s 𝟺𝟶 𝘋𝘢𝘺𝘴 𝘵𝘰 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘝𝘪𝘵𝘢𝘭𝘪𝘵𝘺: 𝘈 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘊𝘩𝘢𝘬𝘳𝘢𝘴 will focus on the ancient wisdom of the chakra system, combined with modern day wellness practices, to help you 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗳𝗼𝗰𝘂𝘀, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗴𝗼𝗮𝗹𝘀. Develop healthy habits to stay focused in the present moment, such as with 𝘆𝗼𝗴𝗮 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, as well as for making lifestyle choices around 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 that will support you in living your best, most thriving life!⁣
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𝗧𝗵𝗲 𝟰𝟬 𝗗𝗮𝘆𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:⁣
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☑️ Weekly group sessions;⁣
☑️ Holistic coaching;⁣
☑️ Yoga, meditation, mindfulness, self-reflection, and lifestyle practices;⁣
☑️ A blend of ancient yogic teachings, and modern health and wellness perspectives, including a journey through the chakras;⁣
☑️ Practices and a rhythm that work in real life.⁣
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Start now. Create momentum that carries you through the end of winter and into the rest year already inspired, grounded, and taking charge of your health and vitality.⁣
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𝗪𝗘𝗘𝗞𝗟𝗬 𝗠𝗘𝗘𝗧𝗜𝗡𝗚𝗦: 7 Fridays, 2/6-3/20, 4:00-5:15pm⁣
𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡: Namaspa Lite Studio, or join from anywhere via Zoom (recordings will be available if you miss a meeting)⁣
𝗣𝗔𝗬𝗠𝗘𝗡𝗧 𝗢𝗣𝗧𝗜𝗢𝗡 #𝟭: $𝟱𝟱 (does not include a yoga pass, or the “Wheels of Life” book)⁣
𝗣𝗔𝗬𝗠𝗘𝗡𝗧 𝗢𝗣𝗧𝗜𝗢𝗡 #𝟮: $𝟭𝟮𝟵 New Student Deal — New to Namaspa? Join as a new student for $129 (includes 40 Days Program + 6-Week Yoga Pass)⁣
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No prior experience necessary; beginners welcome!

02/03/2026

𝗬𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗮𝗻𝗱 𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝗦𝗽𝗶𝗿𝗶𝘁 𝗶𝘀 𝗹𝗶𝗴𝗵𝘁! 𝗠𝗮𝗻𝘆 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝗵𝗮𝘃𝗲 𝗮 𝗴𝗼𝗮𝗹 𝗼𝗳 𝗰𝗹𝗲𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗮𝘆𝗲𝗿𝘀 𝗼𝗳 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴, 𝗽𝗮𝗶𝗻, 𝘀𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴,⁣ 𝗮𝗻𝗱 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝘁𝗵𝗮𝘁 𝗯𝗹𝗼𝗰𝗸 𝘁𝗵𝗮𝘁 𝗹𝗶𝗴𝗵𝘁. ⁣
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A metaphor for the spiritual path, therefore, could be seen as a process and journey of “cleaning the windows,” so the light of your inner Sun can shine into your life and the world, unobstructed. ⁣
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Join Richard Simon Just and Breyn Hibbs - long-time students and instructors from the international Clairvision School of Meditation - for a brief exploration of the principles of deconstruction and construction when on a path of transformation and awakening.⁣
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Tea provided. Come with questions for dialogue!

02/03/2026

There are moments in life when the world feels louder than usual. Conversations carry more edge. Schedules feel fuller. Attention is tugged in ten directions at once. Many of us might be noticing a low-grade vigilance humming beneath the surface — a sense of bracing, either as a result of personal and/or collective circumstances.⁣
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In times like these, yoga does not ask us to turn away. It asks us to come closer. Closer to breath. Closer to sensation. Closer to the simple, steady rhythms that remind the body, heart, and nervous system what it feels like to be right here, now.⁣
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Not hardened. Not withdrawn. But grounded, steady, soft, and awake.⁣
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What if we treated our attention as our greatest resource? And what if the quality of our presence — how we breathe, listen, soften, and pause — was one of our most meaningful contributions?⁣
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This month, we’re leaning into practices that help us stay grounded without hardening, soft without losing strength, and open to growth in gentle, sustainable ways — like “40 Days to Health & Vitality: A Journey Through the Chakras.” From daily rituals to shared practice in community, this is an invitation to meet the rest of the winter season with curiosity, care, and hope.⁣
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Follow the link in our bio to register for the 40 Days Program and read this month’s full blog!

02/03/2026

🎊𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚𝗦🎊⁣
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🌀 2/6-3/20- 40 Days to Health & Vitality: A Journey Through the Chakras with
🫁 2/7 - Intro to Yogic Breathwork: Pranayama with
☀️ 2/10 - Free Talk: So the Light May Shine, An Exploration of Subtle Bodies, Construction, & Deconstruction on a Spiritual Path with⁣ partners Richard Simon Just & .marr
💨 2/12 - Confluence Breathwork (in person) with
💕 2/13 - Valentine’s Partner Yoga with
🐎 2/17 - Lunar New Year Restorative Yoga with
💨 2/19 - Confluence Breathwork (Online via Zoom) with
🧘🏻‍♀️ 2/20-2/22 - Deep Dive: Nidra, Restorative, & Chair Yoga with
🤲🏽 2/28 - 90-minute Reiki Infused Deep Soulful Flow with
💆🏼‍♂️ All month - $20 Off Spa Sessions using code $20SPADISCOUNT at checkout (when you book online; limit 3 per person)

01/29/2026

𝗣𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮, 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿𝘁𝗵 𝗹𝗶𝗺𝗯 𝗼𝗳 𝘆𝗼𝗴𝗮, 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗯𝘂𝘁 𝗼𝗳𝘁𝗲𝗻 𝗴𝗲𝘁𝘀 𝗳𝗼𝗿𝗴𝗼𝘁𝘁𝗲𝗻 𝗶𝗻 𝗼𝘂𝗿 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. ⁣
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Scientific studies have proven what the sages have proclaimed for thousands of years. Benefits include: ⁣
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1. Stress Reduction: Breathwork and Pranayama activate the parasympathetic nervous system, which counteracts the stress response and induces a state of calm.⁣
2. Insomnia Prevention: By calming the mind and body, these practices can facilitate better sleep and reduce insomnia.⁣
3. Emotional Regulation: Conscious breathing techniques can help individuals manage their emotions more effectively and develop greater emotional stability.⁣
4. Pain Relief: Deep, controlled breathing can trigger the release of endorphins, which are natural painkillers, and reduce muscle tension, leading to pain relief.⁣
5. Immune System Support: Breathwork and Pranayama can improve circulation and oxygenation, which are essential for a healthy immune system.⁣
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Incorporating breathwork and pranayama into your daily routine can have a profound positive impact on your overall health and well-being.⁣
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Learning outcomes:⁣
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-Understand the functions of the breath⁣
-Learn about the powerful effects created by regulating the flow of the breath⁣
-How to practice safe and effective breath retention and control⁣
-Explore 5 basic pranayama techniques⁣
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Practices include lecture, yogic breathwork and meditation.⁣
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**This breathwork is of the yogic tradition and is not to be confused with holotropic or transformational** ⁣
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This is a beginner level workshop also open to experienced students. ⁣
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DATE: Saturday, February 7th, 2:00 - 4:00 PM⁣
LOCATION: Bend Namaspa (1135 NW Galveston Ave.)⁣
INVESTMENT: $40⁣

01/28/2026

Get ready and sign up now for our 40 Days to Health & Vitality program, starting in February!

Did you know it takes about 40 days to embed a new habit or gently release an old one? Our 40 Days to Health & Vitality program is designed to help you create real, lasting change through yoga, meditation, reflection, and intentional food choices — and this round has a special twist: it will be a journey through the chakras, as a lens through which to explore and improve wellbeing, boost immunity, and awaken your soul and spirit!

This season, we’ll travel through the seven chakras — energy centers that influence our physical, emotional, and spiritual wellbeing. Each week, we’ll explore a different chakra through:

- Gentle yoga and mindfulness practices;
- Written journal reflections and circle-based sharing;
- Creative, art-based exercises inspired and guided by Ann Boyd of and Samantha Freda of - your 40 Days facilitators!

Every meeting, we’ll gather for a 75-minute holistic coaching session, learning accessible tools to balance body, mind, and spirit, and to cultivate interconnectedness between ourselves, others, and the world around us.

No prior experience is necessary — beginners are warmly welcome. We recommend attending all sessions for maximum benefit (recordings will be available if you miss a meeting).

Join us and let 40 days of focused practice ripple through the rest of your year.

Note: the weekly meetings will reference themes and excerpts from the book, “Wheels of Life,” by Anodea Judith. Purchasing the book is optional and not required to fully participate in the program. Participants with a Spotify Premium membership may access the audiobook at no additional cost.

WEEKLY MEETINGS:
Fridays, February 6-March 20
4:00–5:15pm
Join in Main Studio or on Zoom

LOCATION: Bend Namaspa (1135 NW Galveston Ave.)
INVESTMENT: $55 plus the cost of your yoga pass (does not include “Wheels of Life” book)
Join as a New Student - $129 (includes 40 Days Program + 6-Week Yoga Pass)

01/26/2026

If you’ve ever found yourself thinking, “I’m just here for the savasana,” this workshop is for you!⁣
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Feeling overwhelmed? Stressed? Overworked? You’re not alone. In today’s fast-paced world, finding time for yourself is essential for your wellbeing. Give yourself permission to unplug, unwind, and recharge. You deserve it.⁣
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Immerse yourself in a deeply restorative experience that combines the tranquility of yoga with the healing power of sound. We will begin with 15 minutes of gentle movement to release tension and prepare the body for a profound state of relaxation, while also learning breath techniques that calm the nervous system. Then, you’ll surrender for a full hour into the ultimate resting pose, savasana, supported by bolsters, blankets, and an eye pillow.⁣
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Savasana, often called the most important pose in yoga, is a cornerstone of relaxation and restoration.⁣
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As you rest, you’ll be enveloped in a mesmerizing soundscape created by live music from sound healers Lauren Davey and Sean Pepers. Their enchanting melodies — produced with crystal sound bowls, drums, chimes, tuning forks, didgeridoo, flutes, guitar, and other instruments — will transport you to a place of profound peace and rejuvenation.⁣
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This offering is an invitation to let go of tension, stress, and worries, allowing your mind and body to restore and recharge. Experience the transformative power of sound washing over you, leaving you feeling refreshed, centered, and deeply connected to your inner peace as you experience the combined power of savasana and sound healing.⁣
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This workshop is suited for those new and experienced with yoga and meditation. All levels are welcome.⁣
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DATE: Saturday, January 31st, 7:00-8:15 PM⁣
LOCATION: Bend Namaspa (1135 NW Galveston Ave.) ⁣
INVESTMENT: $35⁣
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SPACE IS LIMITED: This workshop often sells out, please register in advance.

01/24/2026

This class offers the same essence as a Soulful Flow class, with extra time to settle in and explore more deeply. It is not a workshop or training, but an extended 90-minute experience designed to support presence, ease, and connection. The class begins with a gentle warm-up, then moves into approximately 50 minutes of slow vinyasa, shaped in response to student requests. From there, the pace softens into restorative postures that invite deep release. The experience concludes with an extended savasana, allowing time to rest, restore, and reconnect with inner stillness.⁣
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The space for this class is mindfully infused with Reiki energy prior to the session. Reiki (pronounced “Ray-kee”) is a Japanese practice for stress reduction and relaxation that supports the body’s natural healing processes by working with life force energy. When this energy is balanced, we are better able to experience overall well-being.⁣
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During the extended savasana, the instructor, a certified Reiki practitioner, will offer optional individual Reiki to those who wish to receive it. Reiki may be offered through light, brief hands-on contact or with hands held a few inches above the body, according to your comfort and preference.⁣
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DATE: Saturday, January 31, 2:30 - 4:00 PM⁣
LOCATION: Bend Namaspa⁣
INVESTMENT: $20⁣
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MEET YOUR HOST RENEE HAMILTON:⁣
__________________________________⁣
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I have had the honor and privilege of teaching yoga in the Bend community for the past 10 years. In 2013, I graduated from the 200 hour teacher training with Suzie Newcome at Namaspa and in 2017 I completed a 300 hour teacher training with Ulla Lundgren at The Yoga Lab. By being both a practitioner and teacher at the same, I have witnessed a more positive, calming, grounding and receptive shift in my spiritual, emotional, mental and physical being. Yoga, along with my meditation practice, has given me more insight into who I am as a person and how I show up in the world. It is through this knowledge that I live a more balanced, loving and peaceful life. ⁣

01/24/2026

This class offers the same essence as a Soulful Flow class, with extra time to settle in and explore more deeply. It is not a workshop or training, but an extended 90-minute experience designed to support presence, ease, and connection. The class begins with a gentle warm-up, then moves into approximately 50 minutes of slow vinyasa, shaped in response to student requests. From there, the pace softens into restorative postures that invite deep release. The experience concludes with an extended savasana, allowing time to rest, restore, and reconnect with inner stillness.⁣
⁣
The space for this class is mindfully infused with Reiki energy prior to the session. Reiki (pronounced “Ray-kee”) is a Japanese practice for stress reduction and relaxation that supports the body’s natural healing processes by working with life force energy. When this energy is balanced, we are better able to experience overall well-being.⁣
⁣
During the extended savasana, the instructor, a certified Reiki practitioner, will offer optional individual Reiki to those who wish to receive it. Reiki may be offered through light, brief hands-on contact or with hands held a few inches above the body, according to your comfort and preference.⁣
⁣
DATE: Saturday, January 31, 2:30 - 4:00 PM⁣
LOCATION: Bend Namaspa (1135 NW Galveston Ave.)
INVESTMENT: $20⁣
⁣
MEET YOUR HOST RENEE HAMILTON:⁣
__________________________________⁣
⁣
I have had the honor and privilege of teaching yoga in the Bend community for the past 10 years. In 2013, I graduated from the 200 hour teacher training with Suzie Newcome at Namaspa and in 2017 I completed a 300 hour teacher training with Ulla Lundgren at The Yoga Lab. By being both a practitioner and teacher at the same, I have witnessed a more positive, calming, grounding and receptive shift in my spiritual, emotional, mental and physical being. Yoga, along with my meditation practice, has given me more insight into who I am as a person and how I show up in the world.

01/20/2026

This immersive 12.5-hour workshop offers a direct, embodied exploration of yoga’s subtle anatomy — designed for both yoga students and 200-hour–trained teachers interested in going deeper.

In this module, we’ll journey through the Vedic map of the subtle bodies — the koshas — not just as abstract philosophy, but as real, experiential layers of our being. Through accessible practices of pranayama (breath control), meditation, movement, and stillness, you’ll learn to feel into these sheaths of self: physical, energetic, mental/emotional, intuitive, and blissful.

This is not about mastering complex theory — it’s about sensing the difference between thinking and knowing, between moving and being moved. Like learning how a car works after years of driving, this training illuminates why yogic practices are so effective at fostering clarity, balance, and transformation.

As practitioners of yoga, this workshop will create ‘a-ha’ moments; and for yoga teachers, this workshop will equips you with new tools to articulate and guide others through the unseen, but deeply-felt, realms of the energetic body.

Expect experiential practices, clear frameworks, and plenty of space for reflection, journaling, and discussion. All are welcome who are curious to explore the inner terrain of the koshas through the living language of breath, awareness, and energy.

DATE: January 23rd - 25th; Friday 5:00 - 9:00 PM, Saturday 1:00 - 5:30 PM, Sunday 1:00 - 5:30 PM
LOCATION: Bend Namaspa (1135 NW Galveston Ave); also available online live via Zoom.
INVESTMENT: $195

MEET YOUR HOST, BREYN HIBBS:
__________________________________
Breyn is devoted to the work and play of transformation as a way of life! For the past 12 years, Breyn has practiced, studied, and taught diverse forms of yoga and meditation in diverse settings, including yoga studios, community colleges, addiction treatment programs, interfaith spiritual centers, nonprofits and businesses, meditation retreat centers, and online. She is excited to share her passion and gifts with the Namaspa Community!

Namaspa Yoga & Massage

02/05/2026

02/03/2026

02/03/2026

02/03/2026

01/29/2026

01/28/2026

01/26/2026

01/24/2026

01/24/2026

01/20/2026

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Monday	6am - 8:15pm
Tuesday	6am - 8:15pm
Wednesday	6am - 8:15pm
Thursday	6am - 8pm
Friday	6am - 6:45pm
Saturday	7:30am - 7pm
Sunday	7:30am - 7pm