Namaspa Yoga & Massage

Namaspa Yoga & Massage We are Central Oregon's longest standing yoga studio offering impactful yoga, trainings, and events.
(217)

Bend Studio: 1135 NW Galveston Bend, OR 97703
Phone: 541-550-8550

Redmond Studio: 974 SW Veterans Way #5 Redmond, OR 97756
Phone: 541-317-1772

The Fall Equinox presents us with a tipping point in the wheel of the year, while the new moon brings the power of new b...
09/20/2025

The Fall Equinox presents us with a tipping point in the wheel of the year, while the new moon brings the power of new beginnings — offering an opportune time to reflect, start fresh, and re-align with your intentions. ⁣

We’ll learn and discuss how to intentionally harness the power of the sun & moon in all of its phases, and understand how the cosmos can inspire us through this current astrological phase. We’ll share a collective astrology report and tarot reading. Each individual will take home a personal oracle card with unique inspiration and wishing star/moon temporary tattoo, as a souvenir of the experience and reminder of your intentions. ⁣

The evening will conclude with a soundbath to clear and charge your energetic field. This is a unique sound bath called an Astrological Sound Chart, which means your musicians are playing the current astrological chart, interpreted as a meditative sound experience. Elemental chimes, Mother Tesla & Grotta Sonora Gongs, crystal singing bowls, wind instruments, string instruments, and planetary frequencies are used to nourish you on a deep level (while you lay supported by bolsters and props). ⁣

You’ll leave with a renewed sense of being, a connection to the universe, and inspiration for living aligned with your purpose.⁣ Link in our Linktree in our bio.
__________________________________⁣
DATE: Sunday, September 21st, 6:00-8:00 PM⁣
LOCATION: Namaspa Main Studio⁣
INVESTMENT: $40

💛 🇰🇪 He’s here all the way from Kenya! 🇰🇪💛⁣⁣Samson Muhalia has officially arrived in Bend and is ready to share his hear...
09/19/2025

💛 🇰🇪 He’s here all the way from Kenya! 🇰🇪💛⁣

Samson Muhalia has officially arrived in Bend and is ready to share his heart, wisdom, and joy with our community THIS weekend!⁣

Join him for:⁣

🧘‍♂️𝗣𝗼𝘄𝗲𝗿 𝗙𝗹𝗼𝘄:⁣
• Friday, 12:00-1:00pm⁣
• Saturday 9:30–10:45am⁣

🪘𝗔𝗳𝗿𝗼 𝗕𝗲𝗮𝘁𝘀 𝗬𝗼𝗴𝗮 + 𝗔𝗳𝗿𝗶𝗰𝗮𝗻 𝗗𝗮𝗻𝗰𝗲:⁣
• Friday, 5:30–6:30pm⁣

🪑𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗧𝗵𝗲 𝟲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗦𝗽𝗶𝗻𝗲⁣
• Saturday, 2:00-4:00pm⁣

All classes are in person or on Zoom. Proceeds support his nonprofit Humanure Kenya, bringing jobs, sanitation, and soil regeneration to Kenyan communities.⁣

Find all links on stories and on our website. ⁣

🌍 Let’s welcome him with open arms and open hearts!

What a celebration! 🎉⁣⁣We had a full house for our 18th Anniversary Power Flow, and the energy was pure joy. It was a be...
09/18/2025

What a celebration! 🎉⁣

We had a full house for our 18th Anniversary Power Flow, and the energy was pure joy. It was a beautiful reflection of our Namaspa community — so many new and # familiar faces, so much laughter, and a whole lot of gratitude. 💛⁣

We flowed, we celebrated, there were prizes, and we had so much fun.⁣

Here’s a sneak peek at a few magical moments captured during the class 📸✨ — stay tuned for more!⁣

𝗧𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵, 𝘄𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗕𝗲𝗻𝗱 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗴𝘂𝗲𝘀𝘁 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗦𝗮𝗺𝘀𝗼𝗻 𝗠𝘂𝗵𝗮𝗹𝗶𝗮 𝗳𝗿𝗼𝗺 𝗞𝗲𝗻𝘆𝗮!⁣⁣In addition to t...
09/13/2025

𝗧𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵, 𝘄𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗕𝗲𝗻𝗱 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗴𝘂𝗲𝘀𝘁 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗦𝗮𝗺𝘀𝗼𝗻 𝗠𝘂𝗵𝗮𝗹𝗶𝗮 𝗳𝗿𝗼𝗺 𝗞𝗲𝗻𝘆𝗮!⁣

In addition to teaching yoga, Samson is the founder of Humanure Kenya, a non-profit organization which works with communities and schools in Kenya to improve sanitation conditions, improve soil quality, and create job opportunities by building compost toilets.⁣

He’ll be guest teaching in some of our 𝘄𝗲𝗲𝗸𝗹𝘆 𝗰𝗹𝗮𝘀𝘀𝗲𝘀!⁣

* Friday, 9/19, 12:00-1:00pm - Power Flow⁣
* Friday, 9/19, 5:30-6:30pm - Afro Beats: Yoga with African Dance⁣
* Saturday, 9/20, 9:30-10:45am - Power Flow⁣

And he’ll also be teaching a 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗜𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝟲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗦𝗽𝗶𝗻𝗲 𝗼𝗻 𝟵/𝟮𝟬, 𝟮-𝟰𝗽𝗺, in person and on Zoom. ⁣

On our All Class Schedule, use the “Teachers” drop down menu and choose “Samson Muhalia” to see a list of everything he’s teaching.⁣

𝗣𝗿𝗼𝗰𝗲𝗲𝗱𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘁𝗮𝘂𝗴𝗵𝘁 𝗯𝘆 𝗦𝗮𝗺𝘀𝗼𝗻 𝘄𝗶𝗹𝗹 𝗴𝗼 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗵𝗶𝘀 𝗻𝗼𝗻𝗽𝗿𝗼𝗳𝗶𝘁 𝘄𝗼𝗿𝗸 𝗶𝗻 𝗞𝗲𝗻𝘆𝗮.⁣

🎉We’re turning 18, and YOU’RE invited! 🎉⁣⁣✨Join us for a FREE Power Flow Celebration to honor Namaspa’s 18th Anniversary...
09/08/2025

🎉We’re turning 18, and YOU’RE invited! 🎉⁣

✨Join us for a FREE Power Flow Celebration to honor Namaspa’s 18th Anniversary — a joyful, high-energy class co-led by our amazing teaching team! Expect movement, magic, and plenty of heart.

🧘Stay after for refreshments, community, and prizes as we celebrate connection, transformation, and the journey we’ve all taken together.⁣

💫Come flow, laugh, and shine with us—you won’t want to miss this!⁣

🎂Now that we’re 18, let’s nama-STAY out late … and celebrate!💃🏼🕺

🔥 Only 3 spots left! 🔥⁣Our CONNECTION: Mind–Body–Spirit 200-Hour Yoga Teacher Training starts this October.⁣⁣This isn’t ...
09/04/2025

🔥 Only 3 spots left! 🔥⁣
Our CONNECTION: Mind–Body–Spirit 200-Hour Yoga Teacher Training starts this October.⁣

This isn’t just training—it’s transformation. Build strength, clarity, and courage to lead on and off the mat. Whether you dream of teaching or deepening your practice, this is your moment.⁣

Do you have the courage to say yes?!⁣

✨ Follow the call. Step into your power. Register today—before these last spots are gone! ✨⁣

Link in our bio. Scholarships available.

On Sunday, 8/31, with full hearts, we celebrated the beautiful journey of the Redmond studio and said farewell. For near...
09/03/2025

On Sunday, 8/31, with full hearts, we celebrated the beautiful journey of the Redmond studio and said farewell. For nearly a decade, students and teachers have breathed, moved, and grown together there. Thank you to every soul who has been part of this chapter of NYC!⁣

We are honored to have now passed the torch to Beth Gatchell and her team at Canyon Yoga Collective—a new name and a new season, rooted in the same spirit of community and connection. ⁣

May this space continue to be a source of strength, healing, and joy for years to come. ✨⁣

Address

1135 NW Galveston Avenue
Bend, OR
97703

Opening Hours

Monday 6am - 8:15pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8pm
Friday 6am - 6:45pm
Saturday 7:30am - 7pm
Sunday 7:30am - 7pm

Alerts

Be the first to know and let us send you an email when Namaspa Yoga & Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Namaspa Yoga & Massage:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram