Namaspa Yoga & Massage

Namaspa Yoga & Massage We are Central Oregon's longest standing yoga studio offering impactful yoga, trainings, and events.
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Bend Studio: 1135 NW Galveston Bend, OR 97703
Phone: 541-550-8550

Redmond Studio: 974 SW Veterans Way #5 Redmond, OR 97756
Phone: 541-317-1772

Join Chris Thier and Amy Mew for a transformative and alchemical Reiki-infused breathwork and sound integration experien...
03/23/2026

Join Chris Thier and Amy Mew for a transformative and alchemical Reiki-infused breathwork and sound integration experience — designed to release emotional tension, restore clarity, and support nervous system regulation. Through guided conscious connected breathing set to music, you’ll activate the body’s natural healing intelligence. Reiki energy healing will be offered during the practice to support energetic flow and emotional release. The session concludes with restorative sound integration, allowing the body and mind to settle into calm, clarity, and renewal.

DATE: Sunday, 4/5, 4:00-5:30pm
INVESTMENT: $45

Meet the team 💗 these are a few of the beautiful humans that make our studio special!Join us at Namaspa Yoga Community a...
03/20/2026

Meet the team 💗 these are a few of the beautiful humans that make our studio special!
Join us at Namaspa Yoga Community and find out why we are consistently ranked number 1 yoga studio in central oregon. Not in OR? Join us on zoom! Over 65 classes per week to choose from, spa services, specialty workshops, trainings and more!

Join Lisa Tynan of this April Pink Moon on April 3, 2026 for a 60-minute candlelight sound bath, an immersive experienc...
03/20/2026

Join Lisa Tynan of this April Pink Moon on April 3, 2026 for a 60-minute candlelight sound bath, an immersive experience designed to support deep rest, reflection, and energetic renewal. A symphony of crystal and Tibetan signing bowls will blend intentional sound, soft candlelight, and the natural energy of the full moon to create a peaceful, grounding atmosphere. Sound healing slows the nervous system, releases stored tension, and creates space for clarity and emotional balance.

Gentle guidance will be offered on intention setting, mindful awareness, and relaxation techniques. Leave feeling calmer, more centered, and reconnected to yourself.

The workshop will include brief grounding practices, guided meditation, periods of stillness, and a full sound bath using crystal and metal singing bowls as well as other instruments. Participants will rest comfortably in savasana, allowing the sounds to wash over them while supported by candlelight and a safe, nurturing space.

DATE: Friday, April 3, 2026 7:00 - 8:00 PM PST
LOCATION: Bend Namaspa 1135 NW Galveston Ave.
INVESTMENT: $30

Join on 3/22 for a transformative breathwork experience designed to help you release emotional tension, reconnect to yo...
03/19/2026

Join on 3/22 for a transformative breathwork experience designed to help you release emotional tension, reconnect to your inner clarity, and regulate your nervous system. Through guided conscious connected breathing, you’ll activate your body’s natural healing intelligence while letting go of what no longer serves. This session is set to music and begins with grounding and intention-setting to create a safe, welcoming space for self-exploration and release.

You’ll be guided through a breathwork journey that may include somatic release, emotional expression, and deep rest. Along the way, you’ll learn how to use your breath as a tool for navigating anxiety, overwhelm, emotional blocks, and fatigue. By combining intentional breathing, meditation, and body awareness practices, you’ll walk away feeling lighter, clearer, and more empowered—with skills you can integrate into daily life to support your emotional and physical wellbeing.

This session is open to all levels—no experience necessary. Whether you’re looking to release stress, process emotion, reconnect with your purpose, or simply breathe more deeply and fully, this offering meets you where you are. Join us and reclaim your breath as a source of power, peace, and transformation.

DATE: Sunday, March 22th, 7:00 - 8:15 PM PST
LOCATION: Bend Namaspa 1135 NW Galveston Ave.
INVESTMENT: $35

Womb Love is a nurturing yoga workshop focused on reconnecting with the body’s natural rhythms and inner wisdom. Our bod...
03/16/2026

Womb Love is a nurturing yoga workshop focused on reconnecting with the body’s natural rhythms and inner wisdom. Our bodies move in subtle, powerful cycles, and when we learn to listen, life becomes less about pushing and more about partnership.

In this workshop, we’ll explore how the luteal and follicular phases of the menstrual cycle influence energy, emotions, and needs, and which styles of yoga and movement best support each phase. For those who do not menstruate—due to menopause, hormonal contraception, hysterectomy, or s*x assigned at birth—we’ll also explore lunar cycles as an alternative rhythm for rest, expansion, release, and renewal. Partners and allies are welcome.

This experience blends gentle education with embodied practice, including discussion, intentional movement, rest, and reflection. Rather than fixing or forcing balance, the focus is on cultivating trust, compassion, and a deeper relationship with your body’s natural rhythms.

Open to all who feel called to cyclical living, regardless of whether you have a womb or menstrual cycle.

Come as you are. Leave feeling more attuned, supported, and connected.

DATE: Thursday, March 19, 2026
TIME: 7:00 - 8:30
LOCATION: Bend Namaspa 1135 NW Galveston Ave.
INVESTMENT: $35

In this immersive workshop, we’ll journey through a collective sound experience designed to release stress, awaken creat...
03/10/2026

In this immersive workshop, we’ll journey through a collective sound experience designed to release stress, awaken creativity, and reconnect you to community. We’ll begin by laying down and receiving the healing vibrations of sound healing instruments—allowing the body to soften, the mind to quiet, and stress to melt away. As the tempo gently shifts, you’ll be invited to sit up, take a drum or instrument, and join the rhythm, transitioning from listener to participant in a powerful collective sound experience.

You’ll learn how sound and rhythm support regulation, presence, and emotional release, while experiencing firsthand the benefits of both receiving and creating sound. Listening to sound healing instruments can promote deep relaxation, clarity, and a sense of inner balance, while drumming has been shown to reduce stress, release stored tension, and increase feelings of vitality and joy. You’ll explore simple rhythmic patterns, intuitive play, and attuned listening—no musical experience required—while discovering how collective music-making builds trust, coherence, and a felt sense of belonging.

This workshop is for anyone craving stress relief, creative expression, and authentic connection—whether you’re feeling overwhelmed, disconnected, or simply longing to be part of something meaningful. Bring a drum if you have one, or arrive empty-handed; there will be plenty of instruments to share, and all are welcome just as they are. Join us to rest, drum, connect, and co-create something beautiful together—reserve your spot and be part of the circle.

DATE: Saturday, March 14, 2:00-4:00 PM
LOCATION: Bend Namaspa (1135 NW Galveston Ave.)
INVESTMENT: $35

SPACE IS LIMITED: This workshop often sells out, please register in advance.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗽𝗿𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲?⁣⁣Our Springin’ 7 deal is here — and it’s an annual community favorite! ⁣⁣✨...
03/07/2026

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗽𝗿𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲?⁣
⁣
Our Springin’ 7 deal is here — and it’s an annual community favorite! ⁣
⁣
✨ 7 yoga classes for $65 ✨⁣
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Whether you’re jump-starting your practice, getting back into a rhythm, or training for an upcoming summer race or competition, this is the perfect way to begin … or begin again.⁣
⁣
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗠𝗮𝗿𝗰𝗵 𝟭–𝟯𝟭. 𝗬𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝘀𝗲𝗹𝗳 𝘄𝗶𝗹𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.⁣
⁣
P.S. Our Springin’ 7 deal is the best deal on yoga we offer all year, so if you’ve been waiting for the right moment … this is it!

🌻𝗠𝗔𝗥𝗖𝗛 𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚𝗦🌻⁣⁣**ALL MONTH: Springin’ 7 Deal⁣ - 7 classes for $65⁣- 3/8: Business of Yoga ⁣with - 3/12: Confluence ...
03/06/2026

🌻𝗠𝗔𝗥𝗖𝗛 𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚𝗦🌻⁣
⁣
**ALL MONTH: Springin’ 7 Deal⁣ - 7 classes for $65
⁣
- 3/8: Business of Yoga ⁣with
- 3/12: Confluence Breathwork ⁣with
- 3/13-3/15: Kids Yoga Teacher Training Module: “Teens & Tweens”⁣ with
- 3/13: Clothing Swap with
- 3/14: Sound Bath & Drum Circle with and Sean Pepers
- 3/19: Womb Love workshop ⁣with .yellow.roses
- 3/22: Confluence Breathwork ⁣with
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Don’t forget to vote for us and our kids programs in the “Best of the Nest” readers choice awards!

Clean out your closets and create space for something new.
Unused clothes, accessories, and shoes can hold stagnant ener...
03/05/2026

Clean out your closets and create space for something new.

Unused clothes, accessories, and shoes can hold stagnant energy. Let go of what no longer serves you and invite fresh energy, abundance, and community support in.

This is a clothing swap rooted in generosity and connection.
If you have items to share, bring them. If you don’t, come anyway — feel supported, receive what you need, and be part of the circle.

Clothes will be placed in open piles to be shared freely, without pressure or expectation.

We believe in showing up for one another, wherever we are on the journey.

Come gather. Come connect.
We are better together.

DATE: Thursday, March 13
TIME: 7:00 - 8:30 PM
LOCATION: Bend Namaspa, 1135 NW Galveston Ave.
INVESTMENT: Free

We’re a little over halfway through our 40 Days to Health & Vitality journey — with just three more meetings to go — and...
03/03/2026

We’re a little over halfway through our 40 Days to Health & Vitality journey — with just three more meetings to go — and what a beautiful unfolding it has been.

Together, we’ve been traveling through the chakras not just as a concept, but as a lived, embodied experience. Each week has invited us into deeper presence, curiosity, and connection — with ourselves, with one another, and with the subtle layers of energy that influence how we move through our lives.

This round has been especially rich in creativity. Through collaborative reflection, art-based exploration, journaling, movement, and heartfelt discussion, we’ve been guided with care by Ann Boyd and Samantha Freda, whose thoughtful facilitation has helped cultivate both depth and lightness. The space they’ve created has allowed insight to emerge organically — sometimes gently, sometimes powerfully — always in community.

There’s something profound about committing to 40 days together. Habits soften. Awareness sharpens. Conversations deepen. And what begins as a personal practice becomes something shared and woven between us.

As we move into our final three gatherings, we carry forward what we’ve cultivated: steadiness, openness, and a growing sense of interconnectedness.

Grateful for this circle. Grateful for this work. Grateful for the ways practice continues to ripple outward.

Step into a transformative breathwork experience designed to help you release emotional tension, reconnect to your inner...
03/02/2026

Step into a transformative breathwork experience designed to help you release emotional tension, reconnect to your inner clarity, and regulate your nervous system. Through guided conscious connected breathing, you’ll activate your body’s natural healing intelligence while letting go of what no longer serves. This session is set to music and begins with grounding and intention-setting to create a safe, welcoming space for self-exploration and release.

You’ll be guided through a breathwork journey that may include somatic release, emotional expression, and deep rest. Along the way, you’ll learn how to use your breath as a tool for navigating anxiety, overwhelm, emotional blocks, and fatigue. By combining intentional breathing, meditation, and body awareness practices, you’ll walk away feeling lighter, clearer, and more empowered—with skills you can integrate into daily life to support your emotional and physical wellbeing.

This session is open to all levels—no experience necessary. Whether you’re looking to release stress, process emotion, reconnect with your purpose, or simply breathe more deeply and fully, this offering meets you where you are. Join us and reclaim your breath as a source of power, peace, and transformation.

DATE: Thursday March 12th, 7:00 - 8:15 PM
LOCATION: Namaspa, 1135 NW Galveston Ave.
INVESTMENT: $35

MEET YOUR HOST, CHRIS THIER:
___________________________________
Chris Thier is a certified breathwork facilitator, Reiki Level 2 practitioner, and graduate of a 200-hour yoga teacher training program. With a background in service as a U.S. Coast Guard veteran, Chris brings a grounded, heart-centered presence to every session. His approach blends conscious connected breathwork, trauma-informed practices, and intuitive energy work to help individuals release emotional blocks and reconnect with their inner strength, clarity, and peace. Chris is the founder of Confluence Breath & Bodywork, based in Bend, Oregon, and works with both local and global communities to support deep healing and personal growth.

Being a yoga teacher is about more than leading classes—it’s about building a sustainable and fulfilling path in the yog...
03/02/2026

Being a yoga teacher is about more than leading classes—it’s about building a sustainable and fulfilling path in the yoga industry. In this 90-minute workshop, you’ll gain real-world insights into the business side of yoga from someone who has worked full time as a professional yoga teacher since 2013. Together we’ll explore practical tools and strategies to help you thrive, whether you’re just completing your training or looking to grow your teaching career.
You’ll learn about:

- Different career pathways in yoga (studio, private, workshops, retreats, online)
- Building your reputation and authentic teaching voice
- Navigating pay structures, contracts, and financial realities
- Marketing and networking without losing your authenticity
- Creating balance between teaching, business, and self-care

This workshop is designed to give you a launching point, clarity, and confidence to take your next steps as a yoga professional.

DATE: Sunday, March 8th, 2026, 4:00 - 5:30 PM
LOCATION: Bend Namaspa, 1135 NW Galveston Ave.
INVESTMENT: $30

MEET YOUR HOST, LAUREN DAVEY:
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Lauren is one of Namaspa’s senior teachers and one of the leading members on the studio’s core team. She began her yoga career in 2013, thinking it was just something she would do for fun, until she became a single mom and decided to find a way to make yoga support her family. Lauren has taught over 50 retreats domestically and internationally, she frequently hosts sold out workshops and sound baths, her yoga classes are highly attended and she is excited to share her experiences and advice to help you reach your personal goals and milestones as a yoga teacher.

Address

1135 NW Galveston Avenue
Bend, OR
97703

Opening Hours

Monday 6am - 8:15pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8pm
Friday 6am - 6:45pm
Saturday 7:30am - 7pm
Sunday 7:30am - 7pm

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