Southside Physical Therapy

Southside Physical Therapy Southside Physical Therapy is here to help you get back to work, play, and everyday life after injury or illness.

For over 20 years, we have been proudly serving the people of Bend and surrounding Central Oregon. Our team at Southside Physical Therapy provides one-to-one manual therapy for treating the whole person rather than simply the injured area. Our physical therapists work to identify and treat the root cause of the problem to find long-term solutions rather than only treating the side effects for short-term relief.

Did you know just 1 Brazil nut a day can meet your daily selenium needs?! Selenium is a powerhouse mineral that support...
03/21/2026

Did you know just 1 Brazil nut a day can meet your daily selenium needs?! Selenium is a powerhouse mineral that supports thyroid function, helps protect cells from oxidative stress, and plays a key role in immune health.

Happy Friday and Happy First Day of Spring!
03/20/2026

Happy Friday and Happy First Day of Spring!

This beautiful weather is great for getting outside, even if you haven't been all that active this winter. Remember to ...
03/19/2026

This beautiful weather is great for getting outside, even if you haven't been all that active this winter. Remember to warm up and ease back into activities to prevent injuries; but if injury does happen, you know who to call - Southside PT @ (541) 388-2681.

Happy St. Patrick's Day!
03/17/2026

Happy St. Patrick's Day!

A strong backside and core help support hips, spine, and whole body function and movement. Here are 3 easy exercises to...
03/16/2026

A strong backside and core help support hips, spine, and whole body function and movement. Here are 3 easy exercises to fit into your routine!

Balance is important for all ages (and all species - just ask Topper!). Here are 3 simple ways to work on your balance a...
03/15/2026

Balance is important for all ages (and all species - just ask Topper!). Here are 3 simple ways to work on your balance at home:
1. Stand on one foot while brushing your teeth. Alternate every 30 seconds.
2. Walk heel-to-toe down the hallway or when you go get a snack in the kitchen.
3. Tandem standing (one foot in front of the other) when you're cooking or watching TV.

Saturday Training - practicing Strain Counterstrain for hip pain.
03/14/2026

Saturday Training - practicing Strain Counterstrain for hip pain.

Who's feeling superstitious today?!
03/13/2026

Who's feeling superstitious today?!

Does anyone know a good place in town for popovers?!?Adapted from British Yorkshire pudding, popovers emerged in New Eng...
03/10/2026

Does anyone know a good place in town for popovers?!?

Adapted from British Yorkshire pudding, popovers emerged in New England in the 1850s and have gained popularity throughout the US since. So much so, there are 3 national days dedicated to fruit-filled varieties - today we celebrate Blueberry!

While we can't prevent every pain-in-the-neck problem that comes your way, we hope these 3 simple stretches can help you...
03/09/2026

While we can't prevent every pain-in-the-neck problem that comes your way, we hope these 3 simple stretches can help you avoid literal pain in your neck!

Best of luck to Oregonians Anna Soens and Ravi Drugan as they compete in the Paralympic Games in Milan/Cortina over thes...
03/08/2026

Best of luck to Oregonians Anna Soens and Ravi Drugan as they compete in the Paralympic Games in Milan/Cortina over these next couple of weeks!

Whether by brilliance or happy coincidence, today is both National Oreo Day and National Day of Unplugging - so we're gi...
03/06/2026

Whether by brilliance or happy coincidence, today is both National Oreo Day and National Day of Unplugging - so we're giving everyone an Rx to put their phones down, grab a sweet treat, and get outside!!!

Address

121 NW Greenwood Avenue , Suite #101
Bend, OR
97703

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15413882681

Website

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