Body & Soul Massage

Body & Soul Massage therapeutic massage to keep the mind, body, and soul healthy Emily is passionate about bodywork and her client’s wellbeing.

Emily has been practicing bodywork and massage therapy for over 15 years in Idaho and for the last two here in Bend. She graduated from Boise State University with a Bachelor of Science degree and an emphasis in addictions counseling. Emily studied Asian bodywork and Traditional Chinese Medicine at the Wellspring School for Healing arts and western massage therapy at Three Oaks Academy and Integrative Health Center both in Boise Idaho. Emily Is nationally certified with the NCCAOM as a Diplomate in Asian Bodywork therapy; she also Nationally Board Certified through the NCBTMB as a Licensed Massage therapist (Oregon 22103). She loves helping people to feel better and regain mobility, reduce pain, relax and find their smile.

11/05/2025

🌿 Midweek relief tip 🌿

Understanding how therapeutic massage helps with pain and injury recovery can improve your daily comfort. Different techniques work in unique ways:

- Swedish massage uses gentle, rhythmic strokes to calm nerves and ease muscle tension.
- Deep tissue and trigger point therapies target tight muscles and knots for lasting pain relief.
- Amma therapy combines pressure and acupressure to stimulate healing.
- Hot stone massage promotes circulation and reduces stiffness through warmth.

These treatments support recovery by increasing blood flow, reducing inflammation, and relaxing muscles. Regular sessions can aid immune health and mental well-being.

Take a moment this week to care for your body — the right massage can make a difference.

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Our community loves a little sweetness in life, whether it's treats for the kids or a quick joyful moment. Today is Nati...
11/04/2025

Our community loves a little sweetness in life, whether it's treats for the kids or a quick joyful moment. Today is National Candy Day — let's celebrate those simple pleasures that brighten our days! 🍬💖

11/04/2025

🩺 Feeling run down or dealing with aches? Cupping therapy might help. At Body and Soul Massage, we use gentle suction cups on your skin to boost circulation and help your body heal. This can support your immune system, ease pain, and aid recovery from injuries.

Our experienced therapists customize each session to your needs so you get the best care possible. Veterans and first responders receive a 20% discount as a thank you for their service.

Book a session to feel the benefits of focused, therapeutic bodywork that goes beyond relaxation.

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11/03/2025

Did you know that massage therapy is often recommended by doctors for managing pain and speeding up injury recovery? It’s not just a luxury—it’s a recognized part of medical care for many conditions, including acute low back pain. Hospitals and therapy centers include massage to help improve comfort and reduce anxiety.

At Body and Soul Massage, we want to support those who serve us. That’s why we offer a special discount on therapeutic massages specifically designed for veterans and first responders. Our treatments focus on easing pain, aiding recovery, and supporting overall wellbeing.

If you or someone you know has an injury, chronic pain, or just needs a moment of calm, consider therapeutic massage. It can be an effective addition to your recovery plan or health routine.

📞 Book your session today and take the first step toward feeling better.

11/01/2025

Feeling stressed lately? Massage therapy helps your body switch from "fight-or-flight" to "rest and digest." This shift slows your heart rate and calms your mind. It lowers stress hormones like cortisol and adrenaline. As your muscles relax, so does your mental state — often lasting beyond the session. Taking time for massage can help you find real calm in a busy world.

10/31/2025

Spooky season is here! 🎃 Whether you're dressing up or enjoying some sweet treats, we hope your Halloween is filled with fun and frights in all the right ways! Stay safe and enjoy the magic of the night. 👻🕸️

10/31/2025

🏃‍♂️massage isn’t just for athletes in the spotlight. It can help anyone who moves a lot, whether that’s running, climbing, or just staying active.

Here’s how it works:
- It targets muscles you use the most, like legs for runners or shoulders for climbers.
- You can expect deep pressure, stretches, and strokes designed to ease soreness and prepare your body.
- Regular sessions help improve flexibility, reduce cramps, and keep injuries away by keeping your muscles and tissues flexible.

Think of sports massage as maintenance for your body — it helps you perform better and recover faster.

If you're feeling stiff or sore after activity, it might be worth trying a session. Your body will thank you.

You deserve a life without constant pain or stress. At Body and Soul Massage, we specialize in therapeutic treatments de...
10/30/2025

You deserve a life without constant pain or stress. At Body and Soul Massage, we specialize in therapeutic treatments designed to support your body and mind. Whether you’re healing an injury, boosting immunity, or seeking emotional balance, we’ve got your back. Don’t settle for less—your health matters!

10/29/2025

🌿 Feeling stiff or sore from long-term tension? Deep tissue massage targets those hard-to-reach tight spots in your muscles and connective tissues.

Using slow, firm pressure, it helps break down knots and scar tissue. It can focus on places like your neck or lower back, where tension often builds up.

The pressure is stronger than a gentle massage but still meant to feel good, not painful. Many find relief from chronic pain and notice better movement after a session.

It's a practical way to work through muscle issues that don't go away with regular massages or stretching.

If chronic tension is dragging you down, deep tissue massage might help you move more comfortably again.

10/28/2025

Our community thrives because of brave first responders who work tirelessly to keep us safe. Today, we honor your courage and commitment. Thank you for being our everyday heroes! 🚓🚒🚑

10/28/2025

Arthritis can make daily movement tough. But gentle massage might help ease that pain. When muscles around joints get tight, they put extra pressure on the joints themselves. Massage helps by improving blood flow and relaxing these muscles. For example, studies on knee osteoarthritis show weekly massage lowers pain and stiffness. This means better walking and less discomfort. Massage isn’t a cure, but it’s a safe way to help you feel a bit better each day.

If you or someone you know deals with joint pain, consider trying gentle massage. It’s worth a shot to improve comfort and mobility.

10/27/2025

Struggling with pain but want to avoid medication? Massage therapy might help. It works by improving blood flow, easing muscle knots, and boosting your body's natural painkillers. This can ease back pain, neck stiffness, and sore muscles after workouts. Plus, it helps fix the root causes like muscle tension or bad posture, so relief lasts longer. Give your body a natural way to feel better.

Address

2275 NE Doctors Drive Ste 11
Bend, OR
97701

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12082836760

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Our Story

Emily has been practicing bodywork and massage therapy for over 15 years in Idaho and for the last two here in Bend. She graduated from Boise State University with a Bachelor of Science degree and an emphasis in addictions counseling. Emily studied Asian bodywork and Traditional Chinese Medicine at the Wellspring School for Healing arts and western massage therapy at Three Oaks Academy and Integrative Health Center both in Boise Idaho. Emily Is nationally certified with the NCCAOM as a Diplomate in Asian Bodywork therapy; she also Nationally Board Certified through the NCBTMB as a Licensed Massage therapist (Oregon 22103). Emily is passionate about bodywork and her client’s wellbeing. She loves helping people to feel better and regain mobility, reduce pain, relax and find their smile.