Remedy Sports Medicine

Remedy Sports Medicine Remedy Sports Medicine Clinic is dedicated to offering non-operative solutions for pain.

‼️ATTENTION PICKLEBALLERS ‼️This Saturday, 6/28/25, Remedy Sports Medicine will be providing complementary shockwave + l...
06/23/2025

‼️ATTENTION PICKLEBALLERS ‼️
This Saturday, 6/28/25, Remedy Sports Medicine will be providing complementary shockwave + laser demos at Pickleball Zone, 63040 NE 18th St, Bend, OR 97701.

Click the link in the bio to reserve your spot!

See how these regenerative medicine modalities used by pro athletes will keep you on the court! No downtime. All playtime.

🗓️6/28/25
📍Pickleball Zone, 63040 NE 18th St, Bend, OR 97701
🕦 9am-12pm
👆 RSVP to save your spot today!

🗓️ Save the Date!Remedy Sports Medicine Open HouseJune 10, 2025 2-5pm Shockwave & Laser demos6-8pm Open House Meet & Gre...
05/14/2025

🗓️ Save the Date!

Remedy Sports Medicine Open House
June 10, 2025
2-5pm Shockwave & Laser demos
6-8pm Open House Meet & Greet

Curious what Shockwave & Laser is?
Want to know what it feels like?
Wondering how it can help you go from injured to healed?

Join us 6/10/25 and find out!

✅ Link in bio to reserve your spot for a Complimentary Shockwave & Laser treatment. Limited availability, so RSVP ASAP!
‼️Raffles & Giveaways
🏅Feel the recovery power of NORMATEC Compression Therapy
🏷️ Exclusive event pricing & promos
🍍 Light refreshments

Can’t wait to see you there!

One month of shockwave? Impressive.  8.5 months of consistency? Life-changing.This total knee replacement patient had 3 ...
05/03/2025

One month of shockwave? Impressive.
8.5 months of consistency? Life-changing.

This total knee replacement patient had 3 manipulations under anesthesia chasing flexion.

We started working together in August 2024— combing shockwave, laser, and repatterning movement compensations right from day one.

1 month in: progress.
8.5 months later: no more perching on the edge of a chair, out there hiking uneven ground with confidence, and snowmobiling through winter.

But it wasn’t just shockwave & laser that got them here.

It was this:
- A series of shockwave/ laser + 1x/mo maintenance
- Strength training 1-2x/wk
- Pilates 2x/wk
- Breath work
- Contrast therapy
- Acupuncture
- Chiropractic
- PRP to other areas so the knee didn’t have to pick up extra work

✨Most importantly — they didn’t give up.✨

Healing isn’t a quick fix.
It’s a layered, intentional strategy.
Shockwave and laser is a powerful piece of the puzzle, but it works best when you stack it smart.

At Remedy Sports Medicine we’re one part of your healing team.
Collaborating with other skilled practitioners and staying consistent is how this patient didn’t just heal — they thrived.

Consistency. Dedication. Progression. Collaboration.

🥳 Patient win!This active 59yo rock climber, mountain biker, and motorcyclist was tired of having her life slowed down b...
04/23/2025

🥳 Patient win!

This active 59yo rock climber, mountain biker, and motorcyclist was tired of having her life slowed down by chronic elbow pain and tendinitis.

4 shockwave & laser sessions + 8 weeks of healing = 80% reduction in symptoms!

No pain climbing indoors nor out, and no fear of pain on her upcoming 10 day mountain biking trip to Peru!

Shockwave and laser are two regenerative medicine modalities that help tendons heal, collagen lay down, blast inflammation, and decrease pain. All while you stay active!

Send a message, and let's get your healing started - summer's coming!

I always get asked if I Shockwave and Laser every patient.  And, the answer is no! I only use the modalities when it's a...
04/21/2025

I always get asked if I Shockwave and Laser every patient. And, the answer is no! I only use the modalities when it's appropriate and indicated, and that is determined AFTER a thorough history and clinical assessment.

This patient came in with a diagnosis of posterior tibialis tendinitis that began out of the blue in April 2024. With no cause of the pain and symptoms, the unpredictability of the pain and swelling, and the slloooww progress they were making, the diagnosis didn't quite add up.

After a neurovisceral LTAP assessment it was identified that there was a CNS protection pattern in place and after addressing this the patient gained 50% range of motion in their foot in the first session!

Completing a thorough assessment, listening to the body and starting where we need to took this patient from 9/10 pain, dreading taking their sock off and seeing how swollen their foot was, and not being able to do their PT consistently without flare ups ➡️ to No pain, minimal swelling, doing the activities that they want when they want, and finally being able to strength train without major set backs in FOUR sessions.

All of this change without every touching their posterior tib tendon. No shockwave. No laser. Just listening to their symptoms and assessing their body to know where to treat.

Two big take aways from this patient's win
1) Imaging and MRIs provide us information, but they are not gospel. A proper clinical assessment is needed to treat the patient in front of you instead of treating just the MRI report.
2) Shockwave and Laser is a tool and should be used when it's needed as it's needed. Not every injury is appropriate for it, and some injuries need other things first before we use them. I have over 10 years experience using shockwave combined with laser therapy and know when it should work, and when it will not.

Curious if shockwave and laser therapy is appropriate for you? Send a DM and let's talk.

04/16/2025

Spring in Bend means you're juggling it all—golf, pickleball, skiing—and your body needs to keep up.

These 3 moves my golfers are loving to help restore rotation, unlock your breath, and prep your body so you can move better and feel better all season long:

▶️ Prone breathing over the Coregeous ball
▶️ Sidelying breathwork with a ball under the lower ribs
▶️ Open & close the book with the ball behind the ribs

Start your season strong. These drills are quick, effective, and designed so you don't have to slow down.

Your warm-up should work as hard as you do—supporting how you move, play, and recover in every season.

*These exercises are for educational purposes only. If you experience pain, stop immediately and consult a healthcare professional. In lieu of a soft, squishy ball a pillow may be used.

I’m ecstatic to welcome this  SB120 to the bike fam. I was for sure that my last bike, a Yeti SB140, was my forever bike...
04/07/2025

I’m ecstatic to welcome this SB120 to the bike fam.

I was for sure that my last bike, a Yeti SB140, was my forever bike. Until it wasn’t.

I always noticed I struggled on climbs and XC trails feeling like I was working way harder than I should be, blaming myself and that I was just out of shape and not as fit as my riding buddies despite how much I train in the gym and ride. 😮‍💨

I’ve taken that bike all over the state and had so many fun rides. But, it wasn’t until I finally listening to my body that I test rode a size XS bike.

I was in awe. I PR’d 🏅a route that I’ve ridden dozens of times by 11mins for my first ride of the season after skiing all winter. It felt Easy. Effortless. Efficient.

We all have an intuition when it comes to our bodies and how we feel. And when we listen to the body’s wisdom it tells us what’s wrong. And, we don’t know until we try what solutions are out there to lessen our struggle, improve our efficiency, & make movement FUN again.

If you feel similar about your injuries- you’ve tried the standard of care, you’ve done what everyone else has told you to do, but you still feel deep down that your body is telling you there’s another way to heal?

Then let’s talk- at Remedy Sports Medicine I combine a neurovisceral assessment with regenerative medicine modalities - shockwave and laser- to listen to what your body is saying for your injury, and helping it create an environment to heal.

In the meantime- tell me what you’re riding and what trail your most excited about riding this year in the comments below! 👇

5 Reasons we use Focus Shockwave Therapy & Radial Pressure Wave Therapy at Remedy Sports Medicine -When put head to head...
03/10/2025

5 Reasons we use Focus Shockwave Therapy & Radial Pressure Wave Therapy at Remedy Sports Medicine -

When put head to head both Focus Shockwave (FSW) and Radial Pressure Wave (RPW) have been shown to have >85% effective rate for musculoskeletal injury and issues.

But, both have times when they shine the best and are the most effective for certain injuries and pain.

FSW - is precise with pinpoint accuracy and effective treating at depth - up to 12cm (4.7in) into the body, meaning reaching the low back, hip, and shoulder structures are no problem. Since it is a convergent wave it is able to hold its energy at depth so you don't feel the sharpness that you do with the RPW making it more comfortable for your treatment, and only treating injured tissue, not healthy tissue nearby.

RPW - a broad divergent wave that allows treatment of larger areas, trigger points, and muscle activation. With depths up to 6cm (2.4in) and being a divergent wave that loses energy as it enters the body makes it great for more superficial areas like knees, elbows, hands, and feet.

The combo of the two is unstoppable helping people reach their goals of:
✅ Less pain
✅ Tissue regeneration
✅ Injury healing
✅ Activating Connective Tissue
✅ Increase bloodflow

With FSW and RPW on board, we've got you covered!

Using both Focus Shockwave Therapy and Radial Pressure Wave Therapy in my practice, one of the most common questions I g...
03/09/2025

Using both Focus Shockwave Therapy and Radial Pressure Wave Therapy in my practice, one of the most common questions I get is - Which is better?

The answer? When dosed appropriately patients will receive the same improvements -
✨ Focused Shockwave: 81.5% effective
✨ RPW: 88.5% effective

BUTTTTT....how do you know your dose is appropriate to create tissue regeneration and healing? 🤔

Schmitz et al (2015) and Rompe (1998, 2009) found that for shockwave treatments to be effective at stimulating tissue regeneration, healing, and pain relief they need to be delivered in the medium energy range for the device, for the correct amount of pulses, delivered 1-2 times per week.

To gauge if you're in the medium energy zone -

You practitioner has less guessing to do if they are using Focus Shockwave. The machine is precise and easy to dial in to the depth and intensity you need to recovery fast.

RPW practitioners need to be more intentional with their treatment settings.
❓ Are they using the right tip with the right material at the right Bar pressure intensity to even get close to the tissue they are treating, or are they on autopilot with one tip for everything?
❓ Are they treating at a Bar pressure intensity high enough so there is enough energy at medium intensity like the research says to help you heal? 🚨WARNING- this is UNcomfortable! and it needs to be (within reason) to be effective for some of the deeper injuries.
❓Are they checking in with you throughout the session and adjusting the intensity up to keep you at medium energy as your pain levels drop?

Both, FSW and RPW users need to be treated at an intensity that is ~5/10 on the VAS pain scale to be effective. I always say, "it's the one time in medicine pain = gain."

Both, create statistically stronger patient outcomes when compared to placebo, or other modalities.

Wondering if Shockwave and Laser Therapy can be effective for Hip Osteoarthritis? Check out this patient's experience -6...
03/06/2025

Wondering if Shockwave and Laser Therapy can be effective for Hip Osteoarthritis? Check out this patient's experience -

65 year old active patient that does all of the Bend things, pickleball, skiing, etc. Experiencing pain and limited range of motion in their hip that was diagnosed as osteoarthritis.

Before committing to going under the knife for a hip replacement they gave Focus Shockwave, Radial Pressure Wave, and Laser Therapy a try, and here are the results 12 weeks after their treatment course.
✅ Increases in range of motion and pain reduction sustained and continuing to improve.
✅ Pickleball play for 4hrs at a time.
✅ Pain free and walking normal most of the time day in and day out.

And about that surgery date? They're postponing it for now.

Combining shockwave and laser therapy with an active lifestyle that includes regular stretching and strengthening is key 🔑 to faster recovery, optimized performance, and long-term success.

Curious is shockwave and laser therapy is part of the recipe for your movement success? Send me a DM.

I am SO excited to be part of this beautiful woman owned healing space tucked in the forest next to the Deschutes River....
03/01/2025

I am SO excited to be part of this beautiful woman owned healing space tucked in the forest next to the Deschutes River.

📍19820 Village Office Court, suite 201, Bend OR 97702

Home of:
✨Remedy Sports Medicine

✨Bloom Therapy Services
✨Killoran Counseling and Wellness

Come check us out!

🪧Signs courtesy of

Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate the body's natural healing ...
02/26/2025

Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate the body's natural healing processes.

Originally developed to treat kidney stones, it has since been adapted for a variety of musculoskeletal conditions.

✴️ Plantar Fasciitis
✴️ Tendinopathies - Conditions like Achilles tendinopathy, patellar tendinopathy (jumper's knee), and tennis elbow involve chronic inflammation of tendons. Shockwave therapy helps by stimulating new cell growth for damaged tissue.
✴️ Calcific Tendonitis - Calcium deposits build up in tendons, causing pain and limited movement.
✴️ Medial Tibial Stress Syndrome (Shin Splints) - Inflammation and pain along the shin bone, promoting faster recovery for athletes and active individuals.
✴️ Greater Trochanteric Pain Syndrome - This condition involves pain in the outer hip area and the gluteal tendons.
✴️ Low Back Pain
✴️ Hamstring Injuries
✴️ Rotator Cuff Shoulder Injuries
✴️ Arthritis - Research supports its use for knee osteoarthritis as well as many other joints.
✴️ Other Conditions - Shockwave Therapy is also effective for conditions like bursitis, stress fractures, calf injuries, neck pain, and more.

Address

19820 Village Office Court, Suite 201
Bend, OR
97702

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