http://www.shopwildwellfed.com/

Shop Wild + Well-Fed, Bend, OR (2026)

03/04/2026

If you are going to start anywhere on your health journey this is where you should begin!

I am not a fan of electrolyte powders. After years of running mineral tests, what I see over and over again is that people are not lacking electrolyte blends, they are lacking foundational minerals in forms their body can actually use.

Most powders are filled with synthetic isolates, j***y sweeteners, flavorings, and imbalanced ratios. They create a short-term “boost” but do very little to truly restore mineral balance at the cellular level.

After reviewing hundreds of mineral/heavy metal tests, this is the trio I consistently see make the biggest impact on mineral levels and symptoms.

Shilajit delivers a wide spectrum of trace minerals along with fulvic and humic acids, which help your body actually assimilate nutrients and minerals while also supporting the removal of heavy metals and other compounds that can interfere with absorption.

Quality and tested Sea Salt supports adrenal function, stomach acid production, and proper sodium balance, which are foundational for digestion and energy - if you are consuming salt daily the quality and heavy metal content matters.

Magnesium glycinate is the most absorbable form of magnesium and provides one of the most critical macro minerals in the body. Magnesium is required for over 300 enzymatic processes and time and time again the women I work with are deeply deficient. It is an essential mineral your body cannot make on its own, and modern food alone is rarely enough to meet demand.

These are not extras. They are the foundational supports behind nearly every protocol I build for clients and they have the biggest impact on symptom reduction without using quick fixes or bandaid solutions.

This bundle gives you sodium, magnesium, and trace minerals. To round out the full mineral picture, I recommend adding calcium and potassium through food, not supplements. Dairy is one of the most effective ways to bring in usable calcium, while orange juice or coconut water are simple, bioavailable sources of potassium. This is how you complete the foundation through real nourishment and smart supplementation.

Stay Wild + Well-Fed ♥️

01/06/2026

Every product I source under Wild + Well-Fed is something I recommend to nearly every single client I work with.

Supplements are not one size fits all but over and over again I see people needing the same foundational ones.

Because there are foundational needs almost all modern women share: Mineral depletion. Chronic stress. Poor recovery. Hormonal imbalances. Digestive issues. Detox problems. Fatigue and sleep issues.

My goal is to take the guesswork out of supplementation so you’re not standing in a supplement aisle (or scrolling online) wondering what you should be taking, second-guessing every label, or wasting money on things that don’t actually move the needle.

Yes, supplements are individual. But there are staples.

The line I’m creating is a collection of everyday, foundational products that support the body at the most basic level.

Whether you’re dealing with hormone imbalances, digestive dysfunction, adrenal burnout, hypothyroidism, metabolic dysfunction, inflammation, or just trying to feel like yourself again... these products are for you.

I am only creating products I truly think every single person could take to better their health - meaning the products I am recommending are products I have recommended to nearly all of my clients after seeing hundreds of labs:

- Swapping their toxic coffee for nourishing, clean coffee
- Matcha for antioxidant support
- Salt for adrenal support and hydration
- Magnesium - something nearly everyone is deficient in and is required for 300+ processes in the body
- And now Shjilait for mineral and detox support, as you just read.

I don’t want you building a supplement graveyard or spending a fortune chasing the next “fix.”

I want you taking only what you need, with full confidence in what you’re putting into your body.

Everything I create is done with extreme intention and care because your health deserves nothing less, I want you to stop stressing over your health and start living.

More to come this year! Link in bio to order yours ♥️

11/18/2025

NOW AVAILABLE!

The mugs of my dreams ✨

Elevate your morning ritual with one of our handmade mugs!

Our Wild + Well Mugs are individually hand-thrown by a small pottery studio, crafted one by one so no two are ever the same. Each mug features our Wild + Well-Fed emblem- woman, fire, roots- etched into a warm clay medallion and finished with rich, nature-inspired glazes.

These mugs are made with lead-free and cadmium-free glazes, built to last a lifetime, and designed to feel grounding and substantial in your hands. The unique contoured base makes them incredibly comfortable to hold.

This will become your favorite mug and a beautiful addition to your daily ritual.

Perfect for your Wild + Well-Fed matcha and coffee.

Details:
• 14 oz Volume
• Hand-thrown in small batches in the USA
• Lead-free, cadmium-free glazes
• Unique ergonomic grip
• Durable stoneware built for everyday use
• Limited batches- every mug is one-of-a-kind

Four color options available:
• High Desert Thistle (Purple)
• Midnight River (Navy)
• Ancient Pine (Green)
• Desert Juniper (Sage/Aqua)

A mug created for the woman who loves beauty, ritual, and nourishment woven into the simple moments of her day.

Limited colors and quantities available!

11/16/2025

If it isn’t pure, it isn’t medicine.

Being a food first practitioner - I am very picky about what supplements I recommend and add to my product line.

What you need to know before choosing shilajit and what makes Wild + Well-Fed Shilajit different.

November celebration sale still going strong - 25% off all shiljait bottles.

Shop now - link in bio.
shopwildwellfed.com

10/31/2025

The long wait is over!

I am excited to announce that after a year of research, testing, and sourcing, our Wild + Well-Fed Shilajit has arrived. It took time to find a source pure enough to carry the Wild + Well-Fed name, but it was worth every bit of the wait and it is the perfect addition to the Wild + Well-Fed line!

Shilajit has been used in Ayurvedic medicine for thousands of years. Shilajit was considered a “mountain elixir,” restoring stamina, focus, fertility, and vitality in both men and women.

It is packed with over 80 trace minerals and contains a hefty amount of fulvic and humic acids which support cellular energy production, act as powerful antioxidants neutralizing free radicals, helps detoxify toxins, environmental chemicals and heavy metals, supports gut health and enhances nutrient absorption.

It’s been shown to naturally boost testosterone, enhance fertility, improve recovery, and increase strength and endurance in athletes.

What makes Wild + Well-Fed Shilajit different?

- It’s sourced from true Himalayan origins, never imitation or low-altitude varieties. Unfortunately, most of what’s on the market today comes from Russia or China and lacks proper verification. We refused to settle for that. Every batch of Wild + Well-Fed Shilajit is third-party tested for purity, heavy metals, and mineral content, ensuring you’re getting the real thing in its most potent form.

- It contains no fillers or additives

- In capsule form (this was what took us so long- finding a reputable source to do for us). The taste of shilajit can be a deal breaker for many people so we wanted it to be in a form people will actually take.

- Amber glass bottles, never plastic. This might seem like a small detail, but it makes a big difference. Shilajit is highly reactive and can actually melt into plastic when exposed to heat.

- 650 mg per capsule - Through years of working with clients, we found that 500–1000 mg daily gives the best results. One capsule needed!

Available on shopwildwellfed.com!

Thanks so much for your support! Your continued support allows us to continue providing more quality products for you! We do the work - you get the benefits!

09/17/2025

Salt has been demonized for decades. Conventional medicine told you to fear it, avoid it, cut it out. The crunchy community is coming to realize it’s loaded with unsafe heavy metals.

But here’s the truth: the right kind of salt isn’t destroying your health - it’s supporting it.

Wild + Well-Fed Sea Salt isn’t your average salt. Ours is:

✔️ Never bleached or stripped
✔️ No chemicals used in processing
✔️ Lab tested for heavy metals, mold, and mycotoxins - because purity matters

We sourced this extremely clean salt with full intention.

This means every pinch supports hydration, stress resilience, balanced blood sugar, and even deeper sleep - the exact things we’re all desperate for in today’s world.

Swipe → to see why adding real, wild-harvested salt back into your daily routine might just be one of the simplest, most powerful health shifts you can make.

As always- stay wild + well-fed friends!

🔗 Shop the link in bio!

09/02/2025

One of my clients was recovering from mold exposure in her home. She had done everything right - moved out, supported her detox pathways, cleaned up her environment but she still wasn’t feeling better. It wasn’t until we traced it back to her coffee that things finally clicked. She had no idea her daily cup was quietly keeping her stuck in the cycle of mold exposure and high thyroid antibodies.

Once she swapped to our mold-free coffee, her recovery actually began.

Did you know mold can grow on coffee beans at any stage, from farm to shelf?

That’s why we do things differently...

Our beans are roasted in an FDA-approved facility

Third-party tested for mold + mycotoxins - and also tested for heavy metals

It’s roasted fresh the day you order, it’s not sitting in a warehouse or on a store shelf collecting mold

The problem that most coffee brands don’t talk about...

The mold most commonly found in coffee aspergillus can produce toxins linked to liver + thyroid issues (hello hashimotos), allergies, and more...

Your morning cup should energize you not secretly work against your body.

Our beans are mold-free, toxin-free, fresh, and delicious.

We have medium and dark roast, as well as decaf, ready to roast at our small family roaster to send your way!

Have you tried them yet?

Wild + Well-Fed™ Coffee ☕️ - coffee that wildly nourishes.

Lab tested | Roasted to order | Nutritionist approved

Link in bio to shop 🛒

09/01/2025

Coffee has unfortunately developed a pretty negative reputation, thanks to the “health & wellness” industry. But good news! We’re here to change the narrative on coffee, because coffee can actually be great for you!

Swipe → to learn more about the benefits of coffee, and why we consider it a superfood!

High-quality, mold-free coffee is full of vitamins and minerals.

One of coffee’s many benefits is its high nutrient profile of: riboflavin (vitamin B2), niacin (vitamin B3), magnesium,potassium, and other various phenolic compounds (or antioxidants).

Coffee also has a thermogenic effect, meaning it increases the production of heat in the body. This effect contributes to the increase in metabolic rate. A well functioning metabolism is all about the heat!

Of course, we do not believe that coffee alone can’t replace a poor diet. However, we do believe that a nutrient-dense diet, paired with the consumption of high-quality coffee can be extremely beneficial.

And always choose a brand you trust that’s organic, mold and heavy metal tested like ours - otherwise it’s not a superfood at all…

Stay Wild + Well-Fed friends ☕️

08/21/2025

Do you love coffee but don’t love how you feel on caffeine? Check out our decaf!

I have created a ritual of making myself a decaf latte every afternoon while I sit outside in the sun. It is glorious. Some days I get frisky and do 1/2 caff and 1/2 decaf.

I used to despise decaf coffee because honestly they all taste terrible and the quality was just not there.

So what did I do? I sourced my own of course! And now I can’t imagine my life without my afternoon cup!

Our decaf coffee it’s not only delicious but does not contain all the chemicals typically found in decaf coffees!

In the Swiss Water Process of decaffeinating coffee, water is used as a solvent to remove caffeine from organic coffee beans. This process is entirely chemical-free and relies on osmosis and solubility to decaffeinate the beans. The caffeine-laden water is passed through a charcoal filter, and the resulting flavor-rich water is used to decaffeinate a new batch of beans. It is environmentally sustainable, as the water is reused and the caffeine is separated.

The Swiss Water Process for decaffeination is also highly effective, and results in a 99.9% caffeine-free coffee.

Unlike some other decaffeination methods that use chemical solvents like methylene chloride or ethyl acetate, the Swiss Water Process is a completely chemical-free process.

The Swiss Water Process is also known for preserving the original flavor and aroma of the coffee to a higher degree compared to other decaffeination methods that utilize chemicals. The process aims to minimize the loss of the coffee’s natural characteristics, which can result in a more flavorful cup of decaf coffee. No caffeine, same great taste!

Have you tried our decaf yet? It’s a fan favorite!

08/19/2025

Isn’t all coffee the same? Absolutely not.

Some of the most nutrient-dense foods a human can consume have gotten a bad reputation from the Big Food/Big Pharma industries. Meat, dairy, eggs – any animal products, honestly – are at the top of the list. However, it’s never about the food itself, it’s about the quality.

Dairy, for example, is not inherently bad. Dairy is actually a true superfood, and one of the single most nutrient-dense foods on the planet. However, there’s a caveat - it all comes down to the quality of the dairy.

We fully agree that factory farmed dairy is not only an extremely unhealthy food, but unethical as well. The animals are fed the lowest-quality GMO and non organic grains (which they’re bodies are not designed to process), they are injected with hormones, and live in unnatural environments. The milk quality reflects the animal’s life and health quality.

High quality raw, grass-fed, organic, pasture-raised milk from ethically-treated cows cannot even be compared to the factory farmed dairy products sold in stores.

The same goes for coffee. Coffee has been labeled as unhealthy by many “health” groups, some doctors, and medical media. But not all coffee should be lumped together, just how all animal products should not be lumped together.

You could go to your local chain grocery store and pick up a non-organic bag or plastic canister of coffee from a generic brand. This coffee may look and taste like coffee, just like the cheapest off-brand milk is going to look and taste like milk. However, this conventional coffee is going to provide very limited (if any) nutritional benefits, and consuming it regularly can become harmful for the coffee drinker.

Why? Non-organic coffee is one of the most heavily-sprayed crops in the entire world. That means with every cup of coffee you’re drinking, you’re also getting a cup full of chemical pesticides and fertilizers. Mold and heavy metals are also other harmful contaminants found in coffee. YUM! A nice cup o’ toxins.

We take the extra step to ensure that our coffee is free of contaminants and mold. You can enjoy a cup of Wild + Well-Fed Coffee stress free!

Stay Wild + Well-Fed ♥️

08/19/2025

Isn’t all coffee the same? Absolutely not.

Some of the most nutrient-dense foods a human can consume have gotten a bad reputation from the Big Food/Big Pharma industries. Meat, dairy, eggs - any animal products, honestly are at the top of the list. However, it’s never about the food itself, it’s about the quality.

Dairy, for example, is not inherently bad. Dairy is actually a true superfood, and one of the single most nutrient-dense foods on the planet. However, there’s a caveat - it all comes down to the quality of the dairy.

We fully agree that factory farmed dairy is not only an extremely unhealthy food, but unethical as well. The animals are fed the lowest-quality GMO and non organic grains (which they’re bodies are not designed to process), they are injected with hormones, and live in unnatural environments. The milk quality reflects the animal’s life and health quality.

High quality raw, grass-fed, organic, pasture-raised milk from ethically-treated cows cannot even be compared to the factory farmed dairy products sold in stores.

👉🏻The same goes for coffee. Coffee has been labeled as unhealthy by many “health” groups, some doctors, and medical media. But not all coffee should be lumped together, just how all animal products should not be lumped together.

You could go to your local chain grocery store and pick up a non-organic bag or plastic canister of coffee from a generic brand. This coffee may look and taste like coffee, just like the cheapest off-brand milk is going to look and taste like milk. However, this conventional coffee is going to provide very limited (if any) nutritional benefits, and consuming it regularly can become harmful for the coffee drinker.

Why? Coffee is one of the most heavily-sprayed crops in the entire world. That means with every cup of coffee you’re drinking, you’re also getting a cup full of chemical pesticides and fertilizers. Mold and heavy metals are also other harmful contaminants found in coffee. YUM! A nice cup o’ toxins.

We take the extra step to ensure that our coffee is free of contaminants and mold. You can enjoy a cup of Wild + Well-Fed Coffee stress free!

Stay Wild + Well-Fed friends ♥️

08/11/2025

Hey! I’m Laura Lyons!

You can usually find me hiking trails and climbing mountains in Oregon, taking our camper van out on an adventure or at home hanging out with my goats and chickens or working with clients and packing orders for Wild + Well-Fed

As a Functional Nutritional Therapy Practitioner I have dedicated the past 8 years of my life helping women heal their bodies with practices rooted in nature. I teach women how to work with their bodies and I have shown that healing is possible when we stop chasing quick fixes and start listening to our biology.

I am the founder of the Wild + Well-Fed course, host of the Wild + Well-Fed Podcast.

I am also the owner of - products designed to support female physiology through intentional, lab-tested, nourishing products.

I created Shop Wild + Well-Fed to make high-quality, purposeful products easily accessible because what you consume daily matters and unfortunately most products on the market are not supportive to healing but actually hindering. Our everyday products are thoughtfully crafted with real ingredients and deep intention, supporting the foundation of health so women can nourish their bodies with trust.

At Wild + Well-Fed, we believe that true health begins with intention - slowing down, tuning in, and making choices that honor your body and the natural world. Our mission is to reconnect you to nature and to yourself through products that are pure, purposeful, and deeply nourishing.

We source directly from nature - no synthetics, no fillers, no gimmicks. Just simple, effective ingredients crafted with care to support your well-being and remind you to live with presence and meaning.

These are not just products - it’s a movement.

A return to the wild wisdom of the body, the rhythms of the earth, and a lifestyle that values rest, nourishment, and intention.

I’m so glad you’re here. Welcome to the mission to help women heal - through food, nature-guided principles, and wildly intentional living.

To learn more about me and my mission to heal women through food and nature guided principles- visit my instagram page

Cheers to becoming Wild + Well-Fed!

Shop Wild + Well-Fed

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