12/20/2025
Mom and Baby Yoga has been part of Free Spirit since day one 🤍. When we first opened, owner Rachel Augustine was navigating early motherhood with her second baby and a toddler, and felt deeply called to create a space where moms could move, breathe, and feel supported without needing to leave their babies behind.
This class is about so much more than yoga. It is about connection. A place to come as you are, share the joys and the struggles, meet other moms in the same season, and care for your body and nervous system during an incredibly tender stage of life.
We offer Mom and Baby Yoga as a six week series to help build real, lasting connections in a gentle, supportive environment.
Our next round starts in the new year on Thursday mornings.
For more info and to sign up, visit our Adult Yoga tab.
Share this with a mom who needs connection, movement, and carved out time just for her 💛