Resource Structural Integration

Resource Structural Integration Rolf Method 10-series. Holistic bodywork for more functional posture and movement.

Free yourself from pain and restriction and while finding body awareness, safe stability, and fluidity through the journey of the 10-series.

🌊🌊🌊🌊🌊I know I often share what my clients say but they say the grrrrEAtest things! 😆🙏🙌 We really have a lot of fun disco...
08/23/2025

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I know I often share what my clients say but they say the grrrrEAtest things! 😆🙏🙌 We really have a lot of fun discovering, laughing, and unfolding the mysteries along the path of the journey of Structural Integration

Today as my client left my office they practically hollered into the waiting area as they opened the door upon exiting, “You’re gonna be booked!” 😂😜 I love it. The enthusiasm I’ve been hearing from clients who’ve repeatedly said, “I’m so glad I found you” lets me know that this work is needed.

I’m new to town, opened my practice May 27th…I have begun to book into the fall months and often let people know it’s good to grab the day and time that works best for your schedule and keep that for your series - so it’s always available to you. Many prefer that, though, booking alternate days, times, weeks is always an option as well.

There are many ways to describe this work. And many ways to go about sharing information. I could share a bit about structure, muscle function and the like, though there are some great influencers doing that on here and making incredible reels, which I, well…do not 😂

Feel free to check out a couple of my faves:




What I CAN share is that today… in order to regain function in the medial arch in a particular session 2 - to resolve plantar fasciitis pain and Achilles tendon tightness- we did knee bends (knee over foot standing) and knee raises/floats (supine) bringing the femur into lateral rotation and the tibia into medial rotation relieving knee pain as well and bringing a felt sense of legs feeling equal length. When my client stood to retest, I had to refrain from hollering,”wow!” and gave space for their response…which was jaw drop and arms lifted open as if to say,”whaaaat?!?” 🥳

It worked.

What we’re doing with this work is repatterning the ways in which your own body has taken shape to adapt to it’s environment…gravity

When your nervous system accepts the change and you begin to deeply connect with a new felt sense of existing…you get to keep it!

I love this work and I’m really appreciating the enthusiasm of my clients these days 🤗☺️🙏

✨✨✨✨✨A lovely quote from the office today:“I‘ve worked with a number of body workers over the years, and…you have the to...
08/22/2025

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A lovely quote from the office today:

“I‘ve worked with a number of body workers over the years, and…you have the touch.”

In SI we work with many layers and many lenses. A session is always a unique orchestration created precisely for the person on the table.

It’s always a beautiful thing to be able to meet someone where they need to be met in order to feel the resolve that they’re seeking.

✨🪄💀🪄✨This work is physical. Pain can be relieved. Your body will feel different, taking new shape, and your way of movin...
08/20/2025

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This work is physical. Pain can be relieved. Your body will feel different, taking new shape, and your way of moving throughout your day, the world…will shift.
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But this is more than physical.
Integration is the act of embodying this new sense of being. Of feeling a new way of existing.
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A way that was always possible
A way that is truly you
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Just yesterday I heard, “I feel like a human. Like I can connect with my body, its parts.”
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That new sense of feeling ourselves can be emotional
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This week I also heard:
✨ I can’t believe I found you!
✨ You’re a miracle worker
✨ I’ve been trying to find someone who could help me with this, thank you
And:
✨I’m so glad you moved to Bend
🙏🤗 Me too

Much gratitude for those who have found their way to this work and my table. If you’re curious what possibilities await you, please feel free to reach out
✨Kristine

✨✨✨✨✨After a session, I often hear from my clients that they feel more, “grounded,” “connected” or, “centered.” :The ner...
08/15/2025

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After a session, I often hear from my clients that they feel more, “grounded,” “connected” or, “centered.”
:
The nervous system responds to touch.
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And touch that feels safe allows the body to relax, and invites the parasympathetic nervous system to respond. This can express with a deep breath, a sigh, eyes become more at rest, and stomach may begin to gurgle a little.
Mechanoreceptors in our skin send signals to our brain that we have determined we are safe. When we feel safe, we can be more vulnerable, and therefore open to the change that we are curious about. For example, can there be more breath created in the low belly? Can the arms swing more freely while walking?
When we are vulnerable in a safe environment, healing can happen.
Many things determine a safe space for clients. A therapist who listens. A warm clean office. Gentle and clear communication. Respecting and honoring boundaries. And trust.
Some clients let me know that light touch upsets their nervous system. And some let me know that too much pressure upsets their nervous system. We will work at the level that allows your nervous system to relax. And together, create a space for you to heal.
Photo by Faye Cornish
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There’s a few great ways to understand what this work can do for you…one is to read the accounts of those who have worke...
08/02/2025

There’s a few great ways to understand what this work can do for you…one is to read the accounts of those who have worked with me. You can do this by clicking the highlight icon and scrolling through the reviews, or searching my business on Google and reading them there.
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Another way is to scroll through my posts here. They express what the work is and can do in unique detail…often throwing in random quote from clients that day such as, “I feel like when you get a pedicure and your foot is dipped in wax, my whole body feels like that.”
✨And lastly, the best way…is to send me a text and schedule your consult call and first appointment. This way you get to see for yourself.

✨✨✨✨✨It’s a brave step to take, to make a call, to try something new. To reveal some vulnerable parts of yourself and sh...
08/02/2025

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It’s a brave step to take, to make a call, to try something new. To reveal some vulnerable parts of yourself and show up for the sake of your transformation.
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My gratitude to those who have taken this step on your healing path.
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Whether you’re working with an injury, passionately training for a win, or just want to feel better…this work is for you.
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Today a new client, while trying to find words to express a sensation said, “I feel freer.” And described the session as being a spiritual experience. How beautiful. I’m honored to hold space for all those seeking to find their way back to themselves 😌🪄✨

Those of you who’ve ever packed a backpack for a through hiking trip know how important balance is! Well it’s the same w...
08/01/2025

Those of you who’ve ever packed a backpack for a through hiking trip know how important balance is!

Well it’s the same with our bodies 🤗

Posture is not a way of holding - it’s a way of feeling, and being. Dynamic posture is a way of moving!

Having a felt sense of balance that moves with you throughout the day and all of your activities can improve your experiences in supportive ways.

Reach out if you’re curious to learn more!
720-822-4866

With Structural Integration we are tuning in to the subtle body.We’re finding a deep sense of connection to our unique a...
07/31/2025

With Structural Integration we are tuning in to the subtle body.

We’re finding a deep sense of connection to our unique and personal process of integrating new ways of feeling our sense of movement through gravity. In doing this- we find balance, and through balance, we find strength.

As with anything, we must commit to the process in order to integrate the benefits into our everyday life.

10-sessions is all it takes to meet your personal goals around mobility and pain.

Want to try it? Send a text and let’s get you scheduled for your first introductory session ✨

The change created through the 10-series is not only visible, but a felt sense of ease and balance that results in stren...
07/30/2025

The change created through the 10-series is not only visible, but a felt sense of ease and balance that results in strength without added effort.

A quick glance here shows a client, first photo is December 2024, last is Feb 2025. Postural change is a result of integrating small shifts that the body can feel, and the nervous system can integrate.

This work is for those ready to commit to finally achieving long term change for their particular goals around pain, mobility, and overall daily function.

What changes do you see here?

⭐️⭐️⭐️⭐️⭐️What is Rolf Method Structural Integration and how can it support you?😊I’m Kristine, Rolf Method Structural In...
07/23/2025

⭐️⭐️⭐️⭐️⭐️
What is Rolf Method Structural Integration and how can it support you?

😊I’m Kristine, Rolf Method Structural Integration Practitioner and here’s how I like to express this work:

😄When sharing about SI, if I had to say only one word, it’s about balance. And if I were to say a full sentence to describe it, it’s a movement oriented embodiment journey. And if the word embodiment sounds scary to people for any reason, I say...it’s about presence, and that is precisely what makes this work last long term. 

✅When the body is balanced we can heal, and have more potential for resolving pain. This work is long lasting because through teamwork and customized sessions, we are addressing each person uniquely with regard to their structure and personal goals, overall.

➡️How do we create balance together with presence?

• By working with the tissue, fascia, muscles, muscle septums, neurovascular pathways, joint capsules, and muscle groups that all work together in movement.

• By bringing awareness to particular movement patterns, and finding new options that support our everyday lives.

• By creating balance in all directions while staying open to a new sense of feeling ourselves in gravity.

🔆And through all of this, together we can meet your unique goals for mobility, pain, and posture. With your agency, and participation in the work...we create new options, neural pathways, and muscle memory.

Things I often hear from my clients are:

✨”I feel different, I’m trying to find words for it.”
✨”The pain is gone and hasn’t come back.”
✨”I feel taller, grounded, more centered.”
✨”I feel stronger and recovery feels faster, easier.”
✨”This work, works.”

➡️While much can be accomplished even in one session, this work typically takes place over 10 sessions, so that the body, mind, and nervous system can integrate, and keep, a new way of feeling.
This is a sensory experience.
It’s an embodiment journey.
You get to keep what you get!

✅It’s not a quick fix, it’s a long term solution.

Text to schedule your trial session, tune up session, or to schedule a complimentary call to learn more about how this work works 😄

Thanks for being curious! 🪄
Kristine

🦶🦶✨🦶🦶“Where you think it is, it ain’t.”~ Dr. Ida RolfI like to share this quote on my intake calls for 2 reasons:1. For ...
07/14/2025

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“Where you think it is, it ain’t.”
~ Dr. Ida Rolf

I like to share this quote on my intake calls for 2 reasons:

1. For this work, although you might have reached out because of neck or back pain, the root issue could be elsewhere, particularly in your feet. We don’t always go poking around at the pain, we communicate with other parts of the body to bring them online for more support. That is a big part of how pain is resolved.

And 2. While I have helped people resolve chronic pain numerous times, it’s possible that the root issue is beyond the scope of our work. It could be due to emotional stress, something deeper.

It is possible a person can experience a shift on a deeper spiritual/emotional level from this work- and that could inspire them to create change in their life to support this new sense of self. But that is the integration that occurs beyond our sessions. That is agency.

Together, we will work with what’s available and strategize accordingly to meet your goals 😌😇

This work works, for you



Have you reached out for your complimentary intake calls yet?

Office bubz doing what he does best and inherently dropping some wisdom on a Saturday afternoon 🤗 Did you treat y...
07/12/2025

Office bubz doing what he does best and inherently dropping some wisdom on a Saturday afternoon 🤗 Did you treat yourself today?

Address

360 NW Vermont Street
Bend, OR

Opening Hours

Tuesday 6:45pm - 8:30pm
Wednesday 10:20am - 6pm
Thursday 2:25pm - 6pm
Friday 12pm - 6pm

Telephone

+17208224866

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