Gyrotonic Ānanda

Gyrotonic Ānanda Kimberly is a Certified GYROTONIC® & GYROKINESIS® Instructor, as well as holding certifications in Pilates.

Kim’s love of Yoga and Dance inspired her to begin studying Pilates in 1996 and then in 2000 she discovered the amazing work of the GYROTONIC® & GYROKINESIS® Method. After falling in love with the method of Gyrotonic and appreciating the benefits that it had on her body, mind and spirit she decided to become certified to teach this discipline so that her clients could benefit from this work as well. During her career, Kimberly has also had the opportunity to become a Certified GYROTONIC® Pre-Trainer for several years where she led pre-trainings to assist other students on their path to become teachers themselves. Kimberly has also had the honor to train under many exceptional Master Trainers in all of these disciplines, such as Lisa Marie Goodwin, Director of In-Spiraling Movement Arts, in Los Angeles, Alicia Head & Marie Jose' Bloom of Long Beach Dance Conditioning, in Long Beach, Cathleen Murakami, Synergy Systems in Encinitas, Barbara Schwarz of Gyrotonic LA, in Santa Monica, Magali Messac of Seattle Gyrotonic, Tim Miller from the Ashtanga Yoga Center in Encinitas and Domini Anne of Carmel Gyrotonic. For the completion of obtaining her Gyrotonic Certification, Kimberly apprenticed under several Gyrotonic Master Trainers' supervision. She then went on to receive her Gyrotonic and Gyrokinesis certification through the creator himself, Julio Horvath, in October 2004. Additionally, Kimberly has also completed Gyrotonic Level 2 pre-training as well as Shoulder, Pelvis & Spine rehabilitation courses taught by Physical Therapist, Paul Horvath (Julio Horvath's brother). Throughout the years, Kimberly has also been asked to teach multiple times as a Guest Instructor at the world renowned spa, “Rancho La Puerto,” in Tecate, Mexico. And she has also completed the Health and Fitness Science Certificate Program from UCSD and is a certified personal trainer through the American Council of Exercise. With the combination of her personal syle and exceptional professional training, Kim is able to inform the client’s kinesthetic sensibility. Enriching her clients by teaching them how to incorporate body awareness and an ability to move naturally in their daily lives. "My goal is to promote physical harmony and balance for people of all ages, My
approach is intended to educate students so that they may have a greater ease of
motionin their bodies in all aspects of their daily lives. I truly feel I have done my job
successfully when my students know the importance of proper breathing and body
alignment, feel energized and are refreshed after a session." ~ Kimberly

These ladies make my heart so happy, they show up on a weekly basis either online or in person, and we have the best tim...
05/15/2025

These ladies make my heart so happy, they show up on a weekly basis either online or in person, and we have the best time spiraling and arching and curling together! They love the work so much they even went out and bought their own mats and stools! That’s dedication!!

I have been teaching this class for almost 30 years and it has not always been the easiest class to build, I think mainly because when people think of “group classes”, they think of going to Pilates or Yoga.

Gyrokinesis is such a unique and amazing form of movement that really differs from most other modalities and no matter how big or small this class is I still love to offer it on a weekly basis and move with whoever is willing and able to show up because it always makes my body feel so incredibly amazing afterwards and to see these smiles after class is really a true gift!

✨CLASS IS EVERY THURSDAY 10:00-11:15

✨ALL LEVELS WELCOME

✨FIRST CLASS IS FREE

RUNNERS!!! 👟🏃🏃‍♀️
04/29/2025

RUNNERS!!! 👟🏃🏃‍♀️

Chantal Deeble and Robert Meggle teamed up to create a GYROTONIC® course specifically designed for runners.

04/18/2025

“After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”

FROM THE ARCHIVES (𝒞𝒾𝓇𝒸𝒶 𝟤𝟢𝟢𝟦)I just spent the past few months working on the history of my teaching career, unraveling ...
02/24/2025

FROM THE ARCHIVES (𝒞𝒾𝓇𝒸𝒶 𝟤𝟢𝟢𝟦)

I just spent the past few months working on the history of my teaching career, unraveling 30 years of how I got to where I am today and who my MAIN teachers were that inspired and influenced me along the way. It was really fascinating to dig into all of this. I’ve always had a Bio on my website over the years but never really created an actual “story” about the who, what, where of it all and most of my clients here in Bend don’t know me as a Pilates Instructor as I’ve dedicated these past 13 years to only teaching Gyrotonic here in Bend so I thought it would be fun to share it with them.

I found these classic photos from one of my studios I owned and operated in Leucadia, CA on Highway 101 just a couple blocks away from the beach! It was such a beautiful and sweet location I loved having this little studio to work in everyday! It was so bustling and there were 5 of us who taught Pilates and Gyrotonic together here! I can’t believe how young I look in these photos!

Oh those were the days…

𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒®️𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐚𝐧 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐚𝐥𝐢𝐠𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐬𝐩𝐢𝐫𝐢𝐭. ✨ 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲’𝐬 𝟏𝟎:𝟎𝟎 - 𝟏𝟏:𝟏𝟓 ✨ 𝐀𝐥𝐥 𝐥𝐞𝐯𝐞...
01/30/2025

𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒®️

𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐚𝐧 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐚𝐥𝐢𝐠𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐬𝐩𝐢𝐫𝐢𝐭.

✨ 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲’𝐬 𝟏𝟎:𝟎𝟎 - 𝟏𝟏:𝟏𝟓
✨ 𝐀𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞
✨ $𝟏𝟖 𝐩𝐞𝐫 𝐜𝐥𝐚𝐬𝐬 𝐨𝐫 $𝟏𝟓 𝐰/𝐩𝐤𝐠
✨ 𝐒𝐩𝐚𝐜𝐞 𝐢𝐬 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐑𝐒𝐕𝐏 𝐭𝐨 𝐊𝐢𝐦

✨TEACHER TRAINING✨⭐️ 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐚 𝐜𝐚𝐫𝐞𝐞𝐫 𝐜𝐡𝐚𝐧𝐠𝐞? ⭐️ 𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰? ⭐️ 𝐃𝐨 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐞𝐱...
01/25/2025

✨TEACHER TRAINING✨

⭐️ 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐚 𝐜𝐚𝐫𝐞𝐞𝐫 𝐜𝐡𝐚𝐧𝐠𝐞?
⭐️ 𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰?
⭐️ 𝐃𝐨 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐠𝐨𝐨𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲?
⭐️ 𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐨𝐭𝐡𝐞𝐫𝐬 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞?

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩 𝐢𝐧 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 (𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐣𝐨𝐛 𝐞𝐯𝐞𝐫!) 💫

𝐈 𝐚𝐦 𝐯𝐞𝐫𝐲 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐚 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® 𝐋𝟏 𝐏𝐫𝐞-𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐒𝐩𝐫𝐢𝐧𝐠 𝐢𝐧 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐁𝐞𝐧𝐝 𝐎𝐫𝐞𝐠𝐨𝐧 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐧𝐣𝐨𝐲 𝐒𝐩𝐫𝐢𝐧𝐠 𝐒𝐤𝐢𝐢𝐧𝐠 𝐰𝐡𝐢𝐥𝐞 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐬𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞!

𝐓𝐡𝐞 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® 𝐏𝐫𝐞-𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐬 𝐚 𝟔-𝐝𝐚𝐲 𝐜𝐨𝐮𝐫𝐬𝐞 (𝟑𝟎 𝐡𝐨𝐮𝐫𝐬 𝐭𝐨𝐭𝐚𝐥) 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐨𝐩𝐞𝐧 𝐭𝐨 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐰𝐢𝐬𝐡𝐢𝐧𝐠 𝐭𝐨 𝐞𝐧𝐡𝐚𝐧𝐜𝐞 𝐭𝐡𝐞𝐢𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡 𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐩𝐥𝐚𝐧 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐆𝐲𝐫𝐨𝐭𝐨𝐧𝐢𝐜 𝐓𝐫𝐚𝐢𝐧𝐞𝐫.

𝐂𝐨𝐮𝐫𝐬𝐞 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐢𝐬 𝐅𝐫𝐢𝐝𝐚𝐲 - 𝐒𝐮𝐧𝐝𝐚𝐲 𝐟𝐨𝐫 𝐭𝐰𝐨 𝐜𝐨𝐧𝐬𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝𝐬; 𝐀𝐩𝐫𝐢𝐥 𝟏𝟏 - 𝟏𝟑 / 𝐀𝐩𝐫𝐢𝐥 𝟏𝟖 - 𝟐𝟎 (𝐄𝐱𝐚𝐜𝐭 𝐭𝐢𝐦𝐞𝐬 𝐭𝐛𝐝)

𝐓𝐡𝐢𝐬 𝐜𝐨𝐮𝐫𝐬𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐆𝐲𝐫𝐨𝐭𝐨𝐧𝐢𝐜 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬, 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞 𝐆𝐲𝐫𝐨𝐭𝐨𝐧𝐢𝐜 𝐋𝐞𝐯𝐞𝐥 𝟏 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬. 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐭𝐚𝐤𝐞 𝐚 𝐦𝐢𝐧𝐢𝐦𝐮𝐦 𝐨𝐟 𝐭𝐞𝐧 𝐨𝐫 𝐦𝐨𝐫𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐆𝐲𝐫𝐨𝐭𝐨𝐧𝐢𝐜 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐜𝐨𝐮𝐫𝐬𝐞.

⭐️ 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐨𝐫 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬! ⭐️

I have been truly speechless and heartbroken with what this past week has brought to LA my hometown, my family, my frien...
01/14/2025

I have been truly speechless and heartbroken with what this past week has brought to LA my hometown, my family, my friends and so many close collegues… there are just no words. I have been in a state of shock and disbelief as I watched this tragedy unfold from afar. To be so far away and unable to help those I love in some capacity has been incredibly difficult.

There are so many unknowns for so many people and in the middle of all of this devastation there is also an outpouring of love and kindness and for every spark of destruction I know there is an army of angels rising, some even crossing mountains to reach them.

Los Angeles is the city of Angels, even in the darkest times humanity shines brighter than the flames.

Thank you to every single person who is lighting the way to hold LA together you are earthbound angels where help knows no boundaries.

Praying for LA and my home (even when it’s not) and people that I love. 💔

Two Gyrotonic studio owners have just lost their entire studios in the Palisades fire, one of them also lost her home… I am sharing their IG pages where you can find their GoFund me pages if you feel inclined and able to help. 🩶

and

01/03/2025

https://www.facebook.com/GyrotonicAnanda/

Kimberly is a Certified GYROTONIC® & GYROKINESIS® Instructor, as well as holding certifications in Pilates. Kim’s love of Yoga and Dance inspired her to begin studying Pilates in 1996 and then in 2000 she discovered the amazing work of the GYROTONIC® & GYROKINESIS® Method. After falling in love with the method of Gyrotonic and appreciating the benefits that it had on her body, mind and spirit she decided to become certified to teach this discipline so that her clients could benefit from this work as well. During her career, Kimberly has also had the opportunity to become a Certified GYROTONIC® Pre-Trainer for several years where she led pre-trainings to assist other students on their path to become teachers themselves.

Kimberly has also had the honor to train under many exceptional Master Trainers in all of these disciplines, such as Lisa Marie Goodwin, Director of In-Spiraling Movement Arts, in Los Angeles, Alicia Head & Marie Jose' Bloom of Long Beach Dance Conditioning, in Long Beach, Cathleen Murakami, Synergy Systems in Encinitas, Barbara Schwarz of Gyrotonic LA, in Santa Monica, Magali Messac of Seattle Gyrotonic, Tim Miller from the Ashtanga Yoga Center in Encinitas and Domini Anne of Carmel Gyrotonic. For the completion of obtaining her Gyrotonic Certification, Kimberly apprenticed under several Gyrotonic Master Trainers' supervision. She then went on to receive her Gyrotonic and Gyrokinesis certification through the creator himself, Julio Horvath, in October 2004. Additionally, Kimberly has also completed Gyrotonic Level 2 pre-training as well as Shoulder, Pelvis & Spine rehabilitation courses taught by Physical Therapist, Paul Horvath (Julio Horvath's brother).

Throughout the years, Kimberly has also been asked to teach multiple times as a Guest Instructor at the world renowned spa, “Rancho La Puerto,” in Tecate, Mexico. And she has also completed the Health and Fitness Science Certificate Program from UCSD and is a certified personal trainer through the American Council of Exercise.

With the combination of her personal syle and exceptional professional training, Kim is able to inform the client’s kinesthetic sensibility. Enriching her clients by teaching them how to incorporate body awareness and an ability to move naturally in their daily lives.

"My goal is to promote physical harmony and balance for people of all ages, My
approach is intended to educate students so that they may have a greater ease of
motionin their bodies in all aspects of their daily lives. I truly feel I have done my job
successfully when my students know the importance of proper breathing and body
alignment, feel energized and are refreshed after a session." ~ Kimberly

✨𝐀𝐫𝐞 𝐲𝐨𝐮 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® 𝐌𝐄𝐓𝐇𝐎𝐃? ✨𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰? ✨𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲...
12/11/2024

✨𝐀𝐫𝐞 𝐲𝐨𝐮 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® 𝐌𝐄𝐓𝐇𝐎𝐃?
✨𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰?
✨𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲?
✨𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® Ā𝐍𝐀𝐍𝐃𝐀 𝐨𝐟𝐟𝐞𝐫𝐬 𝐒𝐞𝐦𝐢- 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬

𝐒𝐡𝐚𝐫𝐢𝐧𝐠 𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 𝐢𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐠𝐨!
𝐓𝐡𝐞𝐬𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐜𝐨𝐬𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤-𝐨𝐮𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐜𝐨𝐦𝐩𝐚𝐫𝐞𝐝 𝐭𝐨 𝐚 𝐥𝐚𝐫𝐠𝐞𝐫 𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐫𝐨𝐮𝐩 𝐜𝐥𝐚𝐬𝐬 𝐬𝐨 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐥𝐢𝐠𝐡𝐭𝐥𝐲 𝐬𝐨𝐜𝐢𝐚𝐥 𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐰𝐡𝐢𝐥𝐞 𝐚𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐟𝐨𝐫 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐡𝐚𝐧𝐝𝐬 𝐨𝐧 𝐦𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐧𝐞𝐞𝐝𝐬.

𝐈𝐭 𝐢𝐬 𝐢𝐝𝐞𝐚𝐥 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐨𝐟 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐰𝐢𝐭𝐡 𝐬𝐢𝐦𝐢𝐥𝐚𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 𝐧𝐨𝐭 𝐭𝐨 𝐦𝐞𝐧𝐭𝐢𝐨𝐧 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐅𝐔𝐍!

𝐁𝐫𝐢𝐧𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐚𝐧𝐝 𝐜𝐨𝐦𝐞 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐚 𝐭𝐫𝐲 𝐨𝐫 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐰𝐞 𝐜𝐚𝐧 𝐝𝐢𝐬𝐜𝐮𝐬𝐬 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚 𝐦𝐚𝐭𝐜𝐡 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞𝐦!

🔗 in BIO

“𝒯𝒽𝓇𝑜𝓌 𝒢𝓇𝒶𝓉𝒾𝓉𝓊𝒹𝑒 𝒜𝓇𝑜𝓊𝓃𝒹 𝐿𝒾𝓀𝑒 𝒞𝑜𝓃𝒻𝑒𝓉𝓉𝒾” 💫The saying “throw kindness around like confetti” can be applied to gratitude as ...
11/28/2024

“𝒯𝒽𝓇𝑜𝓌 𝒢𝓇𝒶𝓉𝒾𝓉𝓊𝒹𝑒 𝒜𝓇𝑜𝓊𝓃𝒹 𝐿𝒾𝓀𝑒 𝒞𝑜𝓃𝒻𝑒𝓉𝓉𝒾” 💫

The saying “throw kindness around like confetti” can be applied to gratitude as well. What better way to look at the world then through the lens of thankfulness. Be thankful for your body for your life for your health and for the blessings you’ve been given every single day the grateful heart leads to better health physically emotionally, relationally and mentally! Give it a shot! Sprinkle that thanks everywhere! ♥️

Happy Thanksgiving! 🍽
I am so grateful for so many and so much! 🙏🏻

“ 𝐼𝒻 𝓉𝒽𝑒 𝑜𝓃𝓁𝓎 𝓅𝓇𝒶𝓎𝑒𝓇 𝓎𝑜𝓊 𝑒𝓋𝑒𝓇 𝓈𝒶𝓎 𝒾𝓃 𝓎𝑜𝓊𝓇 𝑒𝓃𝓉𝒾𝓇𝑒 𝓁𝒾𝒻𝑒 𝒾𝓈 𝓉𝒽𝒶𝓃𝓀 𝓎𝑜𝓊, 𝒾𝓉 𝓌𝒾𝓁𝓁 𝒷𝑒 𝑒𝓃𝑜𝓊𝑔𝒽.” -𝑀𝑒𝒾𝓈𝓉𝑒𝓇 𝐸𝒸𝒽𝓀𝒶𝓇𝓉 ✨

Behind the scenes 📸The day before this photo shoot was a very emotional and sad day for us. The tears were raw and the e...
11/22/2024

Behind the scenes 📸

The day before this photo shoot was a very emotional and sad day for us. The tears were raw and the emotions were heavy. The gift from did not go unnoticed even though it has taken me months to be able to truly thank him from the bottom of my heart (on social media) how much this meant to us. The amount of joy that this brought to both of us on such a dark day was beyond belief and Laila’s beauty and elegance underwater really captured how she was feeling in that moment and we will cherish this gift forever! ✨

Thank you I know this is long overdue I just truly wanted to finally be able to give back and promote your incredible talent to others! ✨🙏🏻✨

This past June we were super excited to be able to do a very cool underwater photo shoot with the very talented  (this w...
11/22/2024

This past June we were super excited to be able to do a very cool underwater photo shoot with the very talented (this was my daughters middle school graduation gift) but then we had to cancel due to a family crisis, Timothy Park was so kind and he encouraged us to just come anyway and offered to take the photos of my daughter regardless of our family situation. We recently just got a couple of them printed and here they are! So excited to share these works of art, she is so magical and exquisite in 2 of her favorite elements combined “WATER and DANCE” and this was not an easy thing for her to do but she made it look effortless🫧🩰🫧

🩰

Address

770 NW Sonora Drive
Bend, OR
97703SERVINGBENDF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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+17602713272

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Our Story

Kimberly is a Certified GYROTONIC® & GYROKINESIS® Instructor, as well as holding certifications in Pilates. Kim’s love of Yoga and Dance inspired her to begin studying Pilates in 1996 and then in 2000 she discovered the amazing work of the GYROTONIC® & GYROKINESIS® Method. After falling in love with the method of Gyrotonic and appreciating the benefits that it had on her body, mind and spirit she decided to become certified to teach this discipline so that her clients could benefit from this work as well. During her career, Kimberly has also had the opportunity to become a Certified GYROTONIC® Pre-Trainer for several years where she led pre-trainings to assist other students on their path to become teachers themselves. Kimberly has also had the honor to train under many exceptional Master Trainers in all of these disciplines, such as Lisa Marie Goodwin, Director of In-Spiraling Movement Arts, in Los Angeles, Alicia Head & Marie Jose' Bloom of Long Beach Dance Conditioning, in Long Beach, Cathleen Murakami, Synergy Systems in Encinitas, Barbara Schwarz of Gyrotonic LA, in Santa Monica, Magali Messac of Seattle Gyrotonic, Tim Miller from the Ashtanga Yoga Center in Encinitas and Domini Anne of Carmel Gyrotonic. For the completion of obtaining her Gyrotonic Certification, Kimberly apprenticed under several Gyrotonic Master Trainers' supervision. She then went on to receive her Gyrotonic and Gyrokinesis certification through the creator himself, Julio Horvath, in October 2004. Additionally, Kimberly has also completed Gyrotonic Level 2 pre-training as well as Shoulder, Pelvis & Spine rehabilitation courses taught by Physical Therapist, Paul Horvath (Julio Horvath's brother). Throughout the years, Kimberly has also been asked to teach multiple times as a Guest Instructor at the world renowned spa, “Rancho La Puerto,” in Tecate, Mexico. And she has also completed the Health and Fitness Science Certificate Program from UCSD and is a certified personal trainer through the American Council of Exercise. With the combination of her personal style and exceptional professional training, Kim is able to inform the client’s kinesthetic sensibility. Enriching her clients by teaching them how to incorporate body awareness and an ability to move naturally in their daily lives. "My goal is to promote physical harmony and balance for people of all ages, My approach is intended to educate students so that they may have a greater ease of motion in their bodies in all aspects of their daily lives. I truly feel I have done my job successfully when my students know the importance of proper breathing and body alignment, feel energized and are refreshed after a session." ~ Kimberly