Vista Counseling

09/04/2025

A thriving relationship isn’t just by chance – it happens through consistent care, communication, and intentional actions over time. Love is more than just grand gestures. Building small, everyday habits is crucial for strengthening your connection and maintaining that spark with your partner.

A thriving relationship isn’t just by chance – it happens through consistent care, communication, and intentional actions over time. Love is more than just grand gestures. Building small, everyday habits is crucial for strengthening your connection and maintaining that spark with your partner. W...

08/30/2025

The mental health world is so full of abbreviations that it can sometimes feel like learning a new language.

By Christy Maeder, LCSW and Nooshi Ghasedi, MA The mental health world is so full of abbreviations that it can sometimes feel like learning a new language. Whether you’re navigating therapy, reading about treatment options, or filling out forms, acronyms like EMDR, PTSD, and LPC pop up everywhere....

08/27/2025

Living with purpose doesn’t mean everything has to be figured out. Rather, it means we choose to navigate our lives with intention and more direction. Every day is a chance to live with greater meaning, to connect with what truly matters, and to leave behind something lasting.

We all search for meaning. Some find it in career, others in family, and some through spiritual or creative pursuits. But no matter where purpose is rooted – it can give our lives meaning, direction, and depth. The beauty of purpose is that it isn’t one-size-fits-all. There are still guiding pri...

08/27/2025

August 30th marks National Grief Awareness day, an important reminder for us to check in with our community, loved ones, and ourselves, and recognize the importance of coping with and de-stigmatizing grief.

By Claire Butcher, CSWA and Christy Maeder, LCSW August 30th marks National Grief Awareness day, an important reminder for us to check in with our community, loved ones, and ourselves, and recognize the importance of coping with and de-stigmatizing grief. Discussing grief and loss can be difficult,....

08/21/2025

For many Oregonians, SUMMER (in all caps!) is what we’ve been waiting for.

By: Collin King, LPC and Mindy Laroco, LPC For many Oregonians, SUMMER (in all caps!) is what we’ve been waiting for. “This is what I invested in during mid-February!” we might feel. “I’ve got to soak it up!” But in the glory of all that Vitamin D, it can be easy to over-extend socially,...

08/19/2025

Fierce self-compassion is about being kind to yourself, setting boundaries, and taking action when needed. By practicing it, you’ll protect your well-being, prevent burnout and stay motivated through challenges.

Many of us find it easier to show compassion to others than to ourselves, especially when it comes to setting boundaries or standing up for our needs. Learning to practice fierce self-compassion can help you protect, provide for, and motivate yourself when you need it most. What is Fierce Self-Compa...

08/19/2025

“Habituation” is the phenomenon where we become desensitized to the same repeated stimuli.

By Emi Gilbert, LCSW “Habituation” is the phenomenon where we become desensitized to the same repeated stimuli. Right now, take a moment to notice the feeling of your clothes on your body. For the majority of us, we were not attuned to this sensation until we deliberately drew our attention to i...

08/12/2025

Making friends as an adult can feel like navigating a maze without a map. We don’t have the built-in opportunities we had in school or college, and life’s responsibilities can make it harder to carve out the time and energy for new relationships. Still, meaningful friendships are possible at any stage of life; it just takes a bit of intention and openness.

Making friends as an adult can feel like navigating a maze without a map. We don’t have the built-in opportunities we had in school or college, and life’s responsibilities can make it harder to carve out the time and energy for new relationships. Still, meaningful friendships are possible at any...

08/07/2025

Confidence at work doesn’t always come naturally but it can be built. Whether you’re new to your role, stepping into leadership, or just trying to quiet that inner critic, here are five simple and practical ways to start building confidence in the workplace.

Confidence at work doesn’t always come naturally but it can be built. Whether you’re new to your role, stepping into leadership, or just trying to quiet that inner critic, here are five simple and practical ways to start building confidence in the workplace. Be Prepared Confidence starts with pr...

07/31/2025

Change doesn’t have to leave you depleted. When you lead with strengths not just effort you create a path that feels more sustainable, productive, and energizing.

Change is constant. But our reactions to it? All over the map. Some changes spark energy and creativity. Others leave us overwhelmed and drained. Why is that? The difference often lies not in the change itself, but in how we experience and respond to it. So how can you use your strengths to approach...

07/21/2025

Mindfulness practices like focusing on your breath and body sensations can help you stay connected to the present.

Uncertainty triggers anxiety, and our brains perceive this as a threat. Many people respond by retreating or constantly worrying about the future, which can lead to physical symptoms like headaches and insomnia. Living in the present moment reduces this negativity, increases resilience, and empowers...

07/16/2025

How much is too much when it comes to screen time for our littlest ones?

Let’s be honest — screens are everywhere. From tablets and smartphones to TVs in waiting rooms, it feels impossible to keep our kids away from screens 24/7. And for parents who need just five minutes to make dinner or answer an email, handing over a tablet can feel like a lifesaver. But how much...

10/25/2022

Our bodies can be appreciated for all that they can do for us and not just for how we look. Everyone can feel confident in their body and be proud of what they can achieve with the body that they have.

http://ow.ly/XHVW50LeUiR

October 6th is National Plus Size Appreciation Day, which was created in 2017 to celebrate body types in all shapes and sizes. It’s also a time to open the conversation about how body image can affect self-esteem. What is considered plus size? In the clothing industry, size 18 and up is considered...

10/21/2022

When we take the time to educate ourselves about the violence in our communities, we can develop plans to reduce violence. Many organizations strive to put an end to violence and transform social norms.

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By: Betsy Pownall, LPC On October 2nd, we can recognize the International Day of Non-Violence. This day was established in 2007 by the General Assembly to spread the message of non-violence and promote a culture of peace, tolerance, and understanding. The basis of non-violence is to achieve social a...

10/20/2022

Don't forget to join Amalia Trieger Thursdays at 11 AM for a gentle yoga practice.

During this class, we will take time to settle into ourselves and release some of the “shoulds” about how our bodies move through the world.

Register Here: http://ow.ly/iFJ350HvzxS

10/19/2022

There is no time for living in a shadow of self-doubt. The time has come to rise and shine and contribute to your best self and humanity. Let’s radiate our loving light, live our best life regardless of shape and size, and embrace our whole, wonder-filled selves.

http://ow.ly/zQll50LeU78

By: Jen Champion Many of us feel a sense of body dysphoria at some point in our lives. We judge our human vessel by what it looks like outside and often disregard the brilliant abundance of our human nature inside. We can get stuck under a blanket of doubt, sadness, and stagnation. We have negative....

10/17/2022

There are over 3.8 million breast cancer survivors in the United States, which is something to celebrate. In the US, the trends show a gradual reduction in female breast cancer incidence among women aged 50 and older since 1990.

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By: Tanya Kramer, LPC. This day is celebrated on the third Friday in October every year, so this year it is celebrated on October 21st, 2022. This day was first proclaimed by President Clinton in 1993. On this day, along with throughout the month, women are encouraged to make a mammography appointme...

10/14/2022

Did you know that it is estimated that 1% of the world’s population stutters? That means that there are about 3 million people in the United States who stutter.

http://ow.ly/le9i50LaM4e

By: Tanya Kramer, LPC. This year’s theme is “Let’s free our voices, speak up, and show our stutter.” Did you know that it is estimated that 1% of the world’s population stutters? That means that there are about 3 million people in the United States who stutter. Some famous people you might...

10/14/2022

Join our talented yoga instructor Amalia Trieger Fridays at noon for a Reflect & Restore yoga practice.

This class is informed by yoga philosophy and spiritual inquiry.

It features embodied practices to support ease at all levels of being.

We hope you’ll find this class a welcoming place to cultivate a resilient mind, body and spirit.

Register Here: http://ow.ly/ys5l50JHz2Q

Taught by our very talented yoga instructor, Amalia Coxe-Trieger. In her words, this class is informed by yoga philosophy and spiritual inquiry,and features embodied practices to support ease at all levels of being: Mental, physical, and emotional. Yoga has been used for centuries to help us engage....

10/12/2022

Don't forget to join Amalia Trieger Thursdays at 11 AM for a gentle yoga practice.

During this class, we will take time to settle into ourselves and release some of the “shoulds” about how our bodies move through the world.

Register Here: http://ow.ly/iFJ350HvzxS

Amalia Coxe-Trieger In this class we will take time to settle into ourselves and to release some of the “shoulds” about how our bodies move through the world. Dominant culture pushes narratives on us about how we ought to think, love, look, eat, work, perform, and relate to one another. More and...

10/08/2022

Do you ever get stuck in the same patterns just because it’s easy or convenient

http://ow.ly/P9SG50L57lp

Do you ever find yourself running on autopilot? Do you ever get stuck in the same patterns just because it’s easy or convenient If so, you are not alone. Comfort zones may be comfortable. But some of the best opportunities may be hiding behind comfort. You have what it takes to break the pattern a...

10/06/2022

Join in with Jen and friends, Ellana and Kaia for kids yoga.

Practice calming down, warming up, balancing in tree pose and sliding into splits.

http://ow.ly/1Gic50L3Ge3

Join in with Jen and friends, Ellana and Kaia for kids yoga. Practice calming down, warming up, balancing in tree pose and sliding into splits.

10/06/2022

Don't forget to join Amalia Trieger Thursdays at 11 AM for a gentle yoga practice.

During this class, we will take time to settle into ourselves and release some of the “shoulds” about how our bodies move through the world.

Register Here: http://ow.ly/iFJ350HvzxS

10/04/2022

Don't forget to join Jen Champion Tuesday's for All Levels Yoga at 12 PM.

This practice will be a quick mid-day reset to help you feel centred, energized and ready for the rest of your day.

We look forward to seeing you there.

Register Here: http://ow.ly/MAkJ50KkuB8

09/30/2022

Join our talented yoga instructor Amalia Trieger Fridays at noon for a Reflect & Restore yoga practice.

This class is informed by yoga philosophy and spiritual inquiry.
It features embodied practices to support ease at all levels of being.

We hope you’ll find this class a welcoming place to cultivate a resilient mind, body and spirit.

Register Here: http://ow.ly/ys5l50JHz2Q

Taught by our very talented yoga instructor, Amalia Coxe-Trieger. In her words, this class is informed by yoga philosophy and spiritual inquiry,and features embodied practices to support ease at all levels of being: Mental, physical, and emotional. Yoga has been used for centuries to help us engage....

09/26/2022

An important new resource for those experiencing thoughts of su***de. Help is just a phone call away. Dial 988 to reach the crisis line to talk with experienced people that can help. #988

09/26/2022

Our Vista therapists headed out in their community in Portland this weekend to spread messages of hope during Su***de prevention month.