Coeur Bend

11/04/2024

Here is my latest musing:

https://www.drmichellem.com/blog-1

10/28/2024

Being healthy takes GUTS.

The courage to go against “experts.”
The fortitude to change habits consistently.
The ability to think for yourself.
The discipline to move daily.
The compassion to nourish yourself.
The faith in your body’s divine, wise design.
The willingness to forgive…yourself and others.
The humility to surrender.
The curiosity to change course, forever.

Are you willing?

06/21/2022

Change your health, for life!

Optimize your health, for good!

04/10/2022

Spring brings hope and new life. It inherently demands shedding that which no longer serves us. Vernal energy is forceful, yet delicate…a flower bursting through detritus.

Take a hard and honest look at the habits and patterns that sabotage your blossoming into better versions of yourself.

It’s not easy, but very simple.🤍

12/22/2021

Wishing you health, joy and connection as we welcome the return of light.✨

04/05/2021

What did your self care for today entail?

03/15/2021

Balancing being authentic and professional takes grace and courage.

03/08/2021

Happy International Women’s Day! Keep being your most authentic self.💋

02/10/2021

Have I mentioned that I’m the luckiest woman in the world? I love my career, my family, my community and our planet. Grateful every day.

02/03/2021

Evidence-based ways to optimize your resilience

02/01/2021

How have you improved your health today?

11/16/2020

To my gym owning friends: hold strong. Your service is beyond essential.