01/24/2023
Ice Ice baby. Today I had to crack through several inches of ice to get to the liquid below. 3.3 minutes. I hit a wall at about 2 minutes. I made a commitment to do the ice plunge 3x per week for 3+ minutes totalling 10 minutes per week. I cannot imagine NOT doing it now. Still shaking a bit this morning but it's worth it! I guided a meditation series that began at the end of last year and carried over into 2023 for a couple of weeks. The theme was NY rez. BUT this was not the typical "go to the gym more" "lose 20 lbs"... no, not on my watch. This was a life hack, something we could do that would impact every other area of our lives. I chose this and wow, it's serving in SO many ways! I can do hard things! 💪
