Mukha Yoga

12/17/2025

Winter, especially around the solstice on December 21st, is a time of introspection, rest, and renewal. Solstice comes from the Latin word “solstitium” which means "point at which the sun seems to stand still.” Learn More>> https://loom.ly/QW40jP8

A Yoga Sequence for the Winter Solstice Posted on December 16, 2024 - Aimeé Durán Triujeque - Winter Solstice As winter approaches in the northern hemisphere, our bodies naturally shift to adapt to the colder, quieter season. While we’re biologically equipped for these changes, giving ourselves ...

12/16/2025

Tapas, the Yama of self-discipline, is a commitment to making conscious choices in thought, actions and words that lead you towards your truest self. https://loom.ly/hjMgCBE

Tapas, the Yama of self-discipline, is a commitment to making conscious choices in thought, actions and words that lead you towards your truest self. The Yamas and the Niyamas are about

12/15/2025

One of the most important parts of a nourishing yoga practice is breathing. Luckily, any breathing technique learned in the yoga studio can be used outside the classroom.

Try our Yoga Meditation Podcasts: https://loom.ly/10SvxBQ

Meditations, family yoga, video and audio offerings to support our communities near and far.

12/10/2025

Do you find it hard to maintain good posture? Struggling with back pain?

Learn more on using Yoga Bolsters for Alignment & Support: https://loom.ly/VgCZvkA

Bolsters are thick and firm cushions that facilitate poses for yoga students. They are the best friends of therapeutic and restorative yoga practices.

12/09/2025

Kundalini is a style of yoga that holds the key to making ancient wisdom accessible in our modern lives. You may have seen images or videos of yoga practitioners dressed all in white, wearing head coverings, doing dynamic movements and chanting. https://loom.ly/57IEh44

More than just poses, Kundalini yoga is a powerful key to ancient wisdom. Unwind, awaken, and transform! Ditch the stress, discover hidden potential, and live your best life. Start your practice now.

12/08/2025

Who does not love Spiced Snowball Cookies + it's a healthy recipe: https://loom.ly/f4iEy4k

Traditionally known as Eastern Europe Tea Cakes or Mexican Wedding Cakes, these cookies have a shortcake like texture that melts in your mouth. With origins from the Middle East, these cookies were brought to the west during the Medieval Ages and adapted across many cultures, becoming a timeless holiday favorite

These cookies are low on sugar to avoid a sugar high and inevitable crash that comes with it - perfect for Santa late on Christmas Eve. My adaption of the traditional recipe is dairy-free and gluten-free, but you may choose to use regular flour and butter.

12/03/2025

The Tree pose, also known as Vrksasana in Sanskrit, is a powerful and versatile asana that offers a multitude of benefits for both the body and mind. It is often described as an "ever-expansive" pose, encouraging us to ground ourselves like a sturdy tree while simultaneously reaching upwards towards the sky. https://loom.ly/i2R5CeE

The Tree pose, also known as Vrksasana in Sanskrit, is a powerful and versatile asana that offers a multitude of benefits for both the body and mind. It is often described as an ever-expansive pose, encouraging us to ground ourselves like a sturdy tree while simultaneously reaching upwards towards t...

12/02/2025

In a world where the pace of life can often feel overwhelming, the pursuit of physical and emotional well-being has become an essential journey. Beyond conventional medicine, people are increasingly turning to alternative therapies, seeking holistic approaches that promote balance and vitality. Among these therapies, Reiki stands out as a gentle https://loom.ly/dbg_kuk

Discovering Reiki: A Healing Path to Wellness November 16th, 2023 - Victoria Maybee - Healing In a world where the pace of life can often feel overwhelming, the pursuit of physical and emotional well-being has become an essential journey. Beyond conventional medicine, people are increasingly turning...

11/27/2025

Wishing you a harvest of blessings, good health, and good times. May you enjoy a bountiful and happy Thanksgiving! ~ Mukha Yoga Team

🙏🧡

Check out our free guided meditation, "A Rainbow of Gratitude": https://loom.ly/DxDNbL0

11/25/2025

Black Friday is here, and so are the incredible savings on your favorite yoga gear and clothing! https://loom.ly/1Nr4Shk

11/24/2025

Who doesn’t love hot chocolate, but without all the sugar? Here’s a delightful treat perfect for the holiday season: Turmeric Hot Cocoa. When I was little, one of the best parts of Christmas Eve was opening a packet of hot chocolate—especially the kind with those tiny marshmallows, of course! https://loom.ly/L09PiDg

When the weather gets cold, I love to make my own hot cocoa, considering Ayurvedic principles when I do - experimenting with warming flavors, herbs, and spices.

11/19/2025

Happy month of Thanksgiving! Thanksgiving is a beautiful time for reflection and for taking stock.

Where does yoga come in?

"Santosha, one of the Niyamas, is the practice of contentment.

It’s acceptance of the natural ebb and flow of life by learning to be okay when things are not.

I say 'practice' because it takes conscious effort to maintain a positive attitude in difficult times."

Reflection, meditation, breathwork and asanas are excellent practices to foster gratitude.

Don't take our word for it, check out our yoga-inspired gratitude practices: https://loom.ly/DxDNbL0