Mukha Yoga

02/04/2026

Want to make something sugar free for your special Valentine? Maybe that special someone is you!!

Since they aren't overly sweet, fat bombs are perfect for balancing your blood sugar while giving you a boost of energy and curbing your sweet tooth.

Try our Valentine's Day Chocolate Peanut Butter Fat Bombs: https://loom.ly/FIw8xS8

The Community Hub article Valentine’s Day Chocolate Peanut Butter Fat Bombs (sugar free, low carb, vegan, GF) on a delicious, easy recipe to curb your sweet tooth. Mukha Yoga Free Shipping over $50.

02/03/2026

Self-love involves a life-long journey.

One of the essential lessons that yoga teaches us is acceptance. Learning to accept ourselves is key in our path to self-love.

Read How Yoga Cultivates Self-Love with a free guided meditation: https://loom.ly/UuKisVA

Everyone struggles with a lack of self-love at some point. However, we don’t have to be slaves to feelings of unworthiness, negative self-talk or low self-esteem. This is where yoga comes in.

02/02/2026

Yoga, with its diverse array of postures and sequences, offers a myriad of benefits for both the body and mind. Among these, twisting yoga poses serve as powerful tools for enhancing flexibility and promoting spinal health Learn More> https://loom.ly/MbWzGb8

Yoga, with its diverse array of postures and sequences, offers a myriad of benefits for both the body and mind. Among these, twisting yoga poses

01/28/2026

Missing the sun? For millions of adults in America, the winter blues can be clinically severe.

Try our 12 Yoga Tips for the Winter Blues: https://loom.ly/wyeGQow

Seasonal Affective Disorder (SAD) is a form of depression that occurs in the winter, caused by the lack of sunlight. I have come to find that incorporating yoga in all aspects of my day helps to manage SAD symptoms. Here are my yoga tips.

01/27/2026

Cold weather making you feel sluggish? Essential oils can boost concentration and act as a mood enhancement.

Check out our top three essential oils to lift your spirits: https://loom.ly/n_AnC18

If you’re new to aromatherapy, it might feel a bit overwhelming to know how and when to choose one scent over another. We’ve selected three must-have essential oils that can help brighten your spirits.

01/26/2026

Have you heard of Tonglen Meditation? Rather than repeating a mantra during meditation, tonglen’s primary premise centers on inhaling suffering and exhaling compassion.

Honor someone suffering—physically, emotionally, or mentally by trying Tonglen Meditation: https://loom.ly/KFm4hZQ

Rather than repeating a mantra during meditation, tonglen’s primary premise centers on inhaling suffering and exhaling compassion. The intentional output offers others space to catalyze, grow, and heal.

01/20/2026

If your body feels stiff from sitting, old injuries, or “just getting older,” Kaiut Yoga might be the style you didn’t know you were looking for. Unlike familiar flow-based classes, Kaiut Yoga focuses on joint health, nervous system regulation, and sustainable mobility rather than big, impressive shapes. Read More https://loom.ly/ua_IdzQ

Discover what Kaiut Yoga is and how this joint-focused yoga method supports mobility, nervous system regulation, and sustainable movement for modern bodies of all ages and abilities.

01/19/2026

Love & Peace for not only on MLK Day but all our days.

01/14/2026

The Four Agreements, written by Don Miguel Ruiz, is a guideline to Toltec wisdom originating in Mexico. By practicing these four agreements, we change how we relate to the world - and to ourselves.

Read Julie's reflections on the Four Agreements and listen to her free guided meditation: https://loom.ly/BfGJN4I

01/13/2026

Feeling overwhelmed by New Year's resolutions and the diet culture that comes along with it?

Food plans and dieting fads have come to dominate the marketplace - and our psyches. Unless, of course, we choose to throw that all away and listen to our bodies.

Welcome to intuitive eating 101: https://loom.ly/PvuQ43A

01/12/2026

Creating a habit can sometimes feel very challenging — but it doesn't have to be. Wanting to practice yoga more regularly? Check out our 5 Steps to Creating a Daily Yoga Habit: https://loom.ly/t11JlGs

01/07/2026

Gomukhasana. “Go” means cow, “mukha” means face = Cow Face Pose. This seated pose is a delicious stretch for the hips, legs, shoulders and back, but since many of us live with chronic tension in those parts of our bodies, achieving the full pose may be a long journey.

Read More here https://loom.ly/6NMXg_o

Unlock Tight Hips & Relieve Shoulder Tension with Gomukhasana (Cow Face) Yoga Pose. This seemingly simple seated pose packs a powerful punch! Discover its delicious stretch and unlock improved posture & stress relief.