Mukha Yoga

10/29/2025

Feeling hunched over? Your yoga practice can help you correct pain caused by imbalances and form better postural habits.

Check out our 5 Yoga Poses for Good Posture: https://loom.ly/3F6O6Hk

10/28/2025

Some of the most powerful poses in the world of yoga take place while lying on one’s back. Supine poses are excellent ways to strengthen back and leg muscles while flushing out toxins that have built up over time with our modern lifestyles.

Continue reading Relax into these Supine Poses: https://loom.ly/tr72ZgQ

10/27/2025

Food plans and dieting fads have come to dominate the marketplace - and our psyches. But we can make the choice to listen to our bodies instead!

Welcome to Intuitive Eating 101: https://loom.ly/PvuQ43A

10/22/2025

Adding camel pose to your practice is a terrific way to build trust and confidence in yourself both on and off the mat. It’s a deep back bend that requires courage and a willingness to open.

Experiencing back pain? Camel pose can counteract the effects of sitting and slouching - a great pose for fostering good posture.

Read more on Camel Pose: How To & Benefits: https://loom.ly/mUjKeD8

10/21/2025

Autumn, when the sun is hot and the air is crisp.

Incorporating essential oils during these times of transition can boost your emotional resilience, improve mental clarity, and ground your footsteps in the rustling here and now.

Try our Autumn Delight Essential Oil Blend: https://loom.ly/lWrgc-A

10/20/2025

What is the vagus nerve and why does it matter in yoga?

The vagus nerve is the largest cranial nerve in the body. It extends from the stomach to the brain relaying information between your nervous, respiratory and digestive systems...

And it is responsible for the .

Read more on this largest nerve in the body and how yoga can stimulate it: https://loom.ly/Bb0tqE8

10/15/2025

Do you ever feel anxiety over the need for something to be perfect?

Perfectionism is a debilitating mindset that can keep you from reaching your full potential.

By practicing self-acceptance we can combat perfectionism. We love that yoga helps us to accept ourselves - flaws and all. 💫

Read our article "Letting Go of Perfection" and listen to our free guided meditation on self-compassion: https://loom.ly/B27mZKs

10/14/2025

The Udana Vayu Mudra is a yogic hand gesture that promotes the upward flow of prana (energy) to the throat chakra, which can help repair imbalances in the thyroid and respiratory system.

Read our Udana Vayu Mudra: Steps & Benefits to learn more: https://loom.ly/HakB1KI

10/13/2025

Which is a Better Workout - Pilates or Yoga?

In short - both!

Pilates and yoga each offer a unique set of benefits and can complement each other.

Read more about Pilates vs. Yoga: Benefits & Differences: https://loom.ly/05hcFMo

10/08/2025

Explore the Magic of Intuition with Mindfulness https://loom.ly/nIQy-NQ

In a world where we often rely on cold, hard logic to make decisions, there's an often unexplored realm of wisdom within us—intuition. When someone asks me what I mean by “intuition”

In a world where we often rely on cold, hard logic to make decisions, there's an often unexplored realm of wisdom within us—intuition

10/07/2025

The names of many yoga poses allude to the shapes of certain animals. In the case of Matsyasana (matsya: fish), the name comes from a beautiful tale of how Matsya, the fish incarnation of Vishnu, saved the world from a flood. https://loom.ly/qDPHVwc

Intro to Fish Pose Posted on -October 14th -2024 Aimeé Durán Triujeque - Yoga The names of many yoga poses allude to the shapes of certain animals. In the case of Matsyasana (matsya: fish), the name comes from a beautiful tale of how Matsya, the fish incarnation of Vishnu, saved the world from a f...

10/06/2025

While it’s impossible to boil down 5,000 years of teachings into a single article, the good news is you don’t need to know everything to welcome Ayurveda into your life and benefit from its practices. Often regarded as the first system of medicine ever established, Ayurveda is an ancient Indian holistic healing system for mind, body and spirit. https://loom.ly/50FHuk8

While it’s impossible to boil down 5,000 years of teachings into a single article, the good news is you don’t need to know everything to welcome Ayurveda into your life and benefit from its practices. Often regarded as the first system of medicine ever established, Ayurveda is an ancient Indian ...