Mukha Yoga

03/20/2026

Welcome the firey Aries season! Shop our Aries-inspired yoga collection: https://loom.ly/yvj_qbU

03/19/2026

Spring is here! Time for Spring cleaning and inviting positive energy into your home.

One ancient and popular practice to cleanse a space is smudging.

Did you know there are many types of sage you can choose from?

Read our Smudging 101: Sage Types & Benefits: https://loom.ly/dy6PRrc

One ancient and popular practice to cleanse a space is smudging. Here are some of our favorite sage types and their benefits.

03/18/2026

Spring is a season of renewal, growth, and fresh energy. As nature awakens, our bodies and minds can also benefit from a revitalizing yoga flow - Learn More https://loom.ly/62UxgD8

Embrace the season of renewal with a refreshing spring yoga flow. Reawaken your body and mind with movement that fosters growth, energy, and balance

03/11/2026

What is Yin Yoga?

From a physical perspective, Yin Yoga works by targeting the connective tissues of our body: our ligaments, joints, and fascia.

On an energetic level, yin yoga can be tremendously beneficial for stress reduction and create a sense of peace and grounding, both during and after the practice.

Read more on the benefits and principles of Yin Yoga: https://loom.ly/QUJyUGk

Yin yoga is a slow-paced practice that involves passive postures held for long durations. Although it's a relaxing and meditative practice, yin yoga can be uniquely challenging.

03/10/2026

Vrksasana, or Tree Pose, gives us a full-body stretch and strengthens our legs and arms. As a grounding and balancing pose, it improves our concentration. It’s one of the best and easiest poses to create stability in the body and mind.

The name itself gives us a clue of what we should strive for when we’re in the pose: to root from our feet and grow from our spine and arms.

Read all about Tree Pose: https://loom.ly/NDtSflk

Vrksasana gives us a full-body stretch and strengthens our legs and arms. As a grounding and balancing pose, it improves our concentration.

03/09/2026

In the vast landscape of yoga postures, malasana, also known as yogi squat, stands out as a grounding and transformative asana. Rooted in ancient yogic traditions - Learn More https://loom.ly/CmD7k5U

Discover the Tranquility: Malasana, the Yogi Squat – A Grounding and Transformative Asana Rooted in Ancient Yogic Traditions

03/08/2026

Join us this month in fostering connections and inspiring fellow women. Share a photo of yourself engaging in your favorite yoga pose on social media, and don't forget to tag us. Let us know why you love this particular pose. We're excited to see and connect with each and every one of you!

03/04/2026

Exercising in the morning may increase your alertness and give you the energy to conquer the day. But for many, gentle movement might sound more appealing than rigorous activity - especially the few days after daylight savings.

Read our article Say Good Morning with Yoga to read on flowing intuitively: https://loom.ly/Q4Z08tI

Before fully opening your eyes, remain in bed in a comfortable resting pose and either meditate on a personal affirmation or give thanks for the first thing that comes to mind you’re grateful for.

03/03/2026

This recipe is quick and easy to make with a unique flavor and a healthy hit of cardamom!

Cardamom is a delicious potent spice with a variety of anti-inflammatory and supportive properties.

Try our Cardamom-Spice Banana Bread recipe: https://loom.ly/tmBrpeI

The perfect breakfast-on-the go, or midday snack, this recipe is quick and easy to make with a unique flavor and healthy hit of cardamom!

03/02/2026

As a woman-owned, woman-run small business in the heart of Oregon, we want to acknowledge all the powerful women before us who paved the way for us to reach new heights.

Read about three famous female yoginis that inspire us: https://loom.ly/4H7sfRI

02/25/2026

As this year comes to a close, we honor the moments of darkness and light that we have been through as we face new beginnings in the New Year.

02/24/2026

If you’ve been looking for an eco-friendly mat with great grip, chances are you’ve come across the Jade Harmony and the Manduka eKO. Learn More> https://loom.ly/mgXzHrw

Comparing eco-friendly yoga mats with superior grip? Discover how the Jade Harmony from Jade Yoga stacks up against the Manduka eKO from Manduka to find your perfect mat.