Mukha Yoga

09/15/2025

Looking to add yoga to your daily routine?

Creating a habit can sometimes feel very challenging—but it doesn't have to be. The trick is to help train your mind into getting used to your new daily yoga habit.

Read our 5 Steps to Creating a Daily Yoga Habit: https://loom.ly/t11JlGs

09/12/2025

Shop the top brands in yoga with 20% off: https://loom.ly/O0uud_4

Sale ends September 17, 2024. Free shipping on all orders $50+.

Discover the Newest Collection of Yoga Activewear and Gear at Mukha Yoga. Shop Top Brands like Manduka and Jade Yoga, Spiritual Gangster & more

09/09/2025

That transition from summer to fall is the perfect time to embrace self-care and slow down with a mindful yoga practice. As the air cools and the days grow shorter, it’s natural to want to ground yourself and create balance.

-care

09/08/2025

Flotation therapy, also known as sensory deprivation or floatation tank therapy, has gained popularity for its benefits on mental and physical well-being. Learn More>> https://loom.ly/H8Bozko

Flotation therapy, also known as sensory deprivation or floatation tank therapy, has gained popularity for its benefits on mental and physical well-being.

09/04/2025

Brand Spotlight Spiritual Gangster https://loom.ly/dQOxBxw

Spiritual Gangster is a lifestyle brand inspired by yogis and made for modern day spiritual seekers. The brand's mission is to create stylish and sustainable clothing that supports and inspires a conscious lifestyle.

Shop Spiritual Gangster! Top-rated women's yoga clothes, activewear & loungewear. Sustainable styles, comfy fits, free shipping $50+. Move freely, feel good, pay less.

09/03/2025

Pilates vs. Yoga - which one is better suited to meet your fitness needs?

At first glance, the two practices may appear as one and the same. While they do carry many similarities, there are several key differences.

Keep reading to learn which movement method best suits your needs. Spoiler alert - it just might be both: https://loom.ly/05hcFMo

Pilates and yoga are both low-impact forms of exercise that offer a wide range of physical benefits including increased strength and flexibility. These two schools of movement can be adapted...

09/02/2025

As a hobby or a sport, cycling requires a significant amount of strength and stamina and can lead to sore muscles and stiff joints. For , practicing can work wonders to prepare the physical body and develop a mindful connection between breath and body, leading to increased endurance on the bike.

Try our Yoga Poses for Cyclists: https://loom.ly/P08Q2Bc

For cyclists, practicing yoga can prepare the physical body and develop a mindful connection between breath and body, leading to increased endurance on the bike.

08/27/2025

Experiencing uncomfortable gut spasms or digestive complaints? Yoga may be able to help with that.

Check out our Yoga for Gut Health to learn more: https://loom.ly/LkIYtjk

08/26/2025

It's easy to have thoughts like, "I'm not good enough," or "I'm not worth it." It's also easy to fall into a pattern of seeing the negative in those around us as well.

Loving-kindness meditation helps us to strengthen our awareness, acceptance, and compassion towards ourselves and others.

Listen to our free (or Loving-Kindness) meditation and learn more about this ancient form of : https://loom.ly/a4EXH7o

08/25/2025

Did you know that unresolved emotions can literally make you sick?

Listen to our free Guided Meditation for Self-Compassion and read on yoga tips for release: https://loom.ly/JVIft94

When emotions are held below the surface rather than acknowledged, they don’t simply fade away. They can manifest as psychological or physical symptoms which an individual may struggle to pinpoint the cause of.

Emotions can be suppressed intentionally, or completely by accident. We may purposely choose to bottle up tough feelings to avoid feeling hurt or scared.

08/20/2025

Leave the grill and cooking supplies at home, with this healthy and portable quinoa salad recipe! With kale, quinoa, blueberries, nuts and an apple cider vinaigrette, this salad includes everything you need for a satisfying picnic-friendly meal!

Picnic-Friendly Quinoa Blueberry Salad: https://loom.ly/IWaVkck