Move & Go Physio

03/20/2026

Strengthening alone won’t get you back to your active life, but it’s still important for women. One needs the correct mechanics, appropriate manual therapy, and an individualized treatment approach.

03/13/2026

Are you 40+ and worried you're going to pull your calf or hamstrings, aggravate your back or knees, or twist your ankle this coming spring? Have your friends asked you to join a soccer team or softball team? Are spring sports injuries a concern for you? 🏀🏃‍♂️
Ensure you're prepared with Moveandgophysio.com to avoid setbacks! 💪
Reach out now for a FREE 30 minute Discovery visit to help you with a proper strategy.

03/12/2026

With one-on-one care and individualized performance plans, we help active adults fix the root cause of pain, build stronger bodies, and stay ahead of injuries- so you can keep doing the sports and activities you love for decades!

03/07/2026

You didn’t move to Bend to watch from the bench or sidelines.
Whether you enjoy skiing, snowboarding, hiking, trail running, pickleball, basketball, tennis, or trail runs- your body is your ticket. If pain is limiting you, it’s usually a mobility gap, a strength imbalance, or poor load progression. NOT- “just aging.”
We offer free injury screens each week for active adults 40-55; just request a call back or free discovery visit at moveandgophysio.com

03/05/2026

When the pec muscles tighten and the upper back stiffens, your shoulders take extra stress. 3-4 quick exercises can help.
Want my complete “40 + Performance Reset Blueprint?”
Comment “RESET” and I’ll send it to you.

02/18/2026

Are you an active adult who is suffering from a knee, elbow, or shoulder issue? Are you tired of not being able to participate in recreational activities the way you desire? Then, come chat with an experienced Doctor of Physical Therapy for Free for 30 minutes.

01/23/2026

Are you worried about injurying your calf or achilles during pickleball, or even with tennis or with running? Come to a Free Workshop on two dates: Wed., Feb. 4th, 5-6 pm or Fri., Feb. 6th, 12:15pm-1:15pm. Learn the proper progression to keep these tissues strong and reslient. Calf stretching alone won't prevent injury!

01/13/2026

People don’t buy pain relief.
They buy protection from what they’re afraid of losing.

Pain is often tolerable.
Loss is not.

Untreated movement issues don’t just cause discomfort.
They cost you freedom.

Mobility.
Confidence.
Independence.
The activities that define you.

The real risk isn’t “a sore knee” or “a stiff back.”
It’s surgery.
It’s sitting out.
It’s relying on others.

Most clinics talk about what’s wrong.
The best ones help protect what’s at risk.

At Move & Go Physio, we don’t just treat symptoms.
We help you preserve the life you recognize—and love.

That’s the difference between a provider…
and a trusted advisor.

If staying active matters to you, don’t wait.

💬 Free 15-minute discovery calls
https://www.moveandgophysio.com/book-a-call
📍 Bend, OR

Schedule your free discovery call with Dr. Joy Torbett at Move and Go Physio in Bend, OR. Let’s talk about how personalized physical therapy can get you moving pain-free again.

01/02/2026

Move & Go Physio is proud to support Central Oregon Volleyball Club—building strong athletes, strong teams, and strong values both on and off the court.

01/01/2026

12/28/2025

For those pickleball players who asked me to post since they wanted an online copy.