Centered Yoga & Ayurveda with Brandy Berlin

01/07/2025

12/31/2024

𝗠𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗠𝗲𝗮𝗹 𝗮𝘁 𝘁𝗵𝗶𝘀 𝗙𝗮𝗺𝗶𝗹𝘆 𝗧𝗮𝗯𝗹𝗲…🍽️

There’s something timeless about gathering around a table—sharing food, stories, and laughter. It’s where bonds are strengthened, wisdom is shared, and traditions are honored.

In a world that moves too fast, the simple act of sitting together feels revolutionary. It connects us to something deeper: the memory of grandmother recipes, soft-spoken advice, the magic of togetherness.✨

When we embrace these traditions in our modern lives, we’re not just preserving the past—we’re creating spaces for healing, connection, and belonging. A family table isn’t just about the food; it’s about remembering what matters.♥️

So, let’s bring the wisdom of generations past into the heart of today’s world.🌎

✨ 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝘄𝗶𝘁𝗵 𝗔𝗬𝗨𝗥𝗩𝗘𝗗𝗔: 𝗮𝗻𝗰𝗶𝗲𝗻𝘁 𝘄𝗶𝘀𝗱𝗼𝗺 𝗳𝗼𝗿 𝗺𝗼𝗱𝗲𝗿𝗻 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 🌱

📆 Thursday, January 9, 2025
⏰ 6-8p
📍Hanai Center

Dinner + show? FREE - and donations are appreciated.

Come enjoy an Ayurvedic family meal while you learn about the ancient science of Ayurvedic medicine. We are meant to feel well, and living an Ayurvedic lifestyle is not complicated or expensive. It is a practical way to care for yourself and your family with simple, holistic practices that actually work.

Enjoy dinner, lecture/discussion and even a
lil chair yoga to help you integrate and wind down for the evening.

12/10/2024

𝗜𝘁’𝘀 𝗻𝘂𝘁𝘀. 𝗧𝗵𝗲𝘆’𝗿𝗲 𝗻𝘂𝘁𝘀. 𝗕𝗼𝘆, 𝘁𝗵𝗮𝘁 𝘀𝘂𝗿𝗲 𝘁𝗮𝗸𝗲𝘀 𝗻𝘂𝘁𝘀…🥜 That’s the secret ingredient in my creamy delicious winter soups! 🥣 NUTS! Everyone is nuts!! I mean…Everyone, it’s nuts! Geez. 🤪🙃😵‍💫

If you need some jocular medicine, Glenn and I be ladling it out with and and friends for our next Ayurvedic cooking class this Sunday from 6-8p.

I got 3 spots left. Come eat soup. And chapati. And warm date shakes with pecan cookies.

We will be laughing while you learn to make ghee and to cook and eat foods that will nourish and ground your body in preparation for the coming days ahead? ⚠️❄️🎄🇺🇸

Time to put on some bear fat - so we can buckle up buttercups for the wild ride ahead. 🐻🌼🎢

So saddle on up to the counter cowgirls. And boys. I guess boys are invited, too. 🤠

See link in bio to sign up.

11/10/2024

𝗛𝘂𝗻𝗴𝗿𝘆 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝘄𝗼𝗹𝗳? 🐺🔥𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝗰𝗼𝗼𝗸𝗶𝗻. 👩‍🍳 Wanna come sit at my kitchen counter with 5 other peeps, laugh, cuss, learn and eat some damn good food?

🙋🏼‍♀️

Then come on over, and I’ll show you how to prepare a simple Ayurvedic meal. I’ll be slingin sweet potato gnocchi and broccoli paneer with a side of sass next Friday night .

More than just cooking class — in these holistic experiences I’ll be sharing the principles of Ayurveda, an ancient Indian system of medicine — common sense, transformative approach to plant-based cooking and eating.✨

And I’ll show you how to make ghee the golden elixir, too!🧈

Right now more than ever I think we need chances to enjoy a simple meal and connect on simple things. Hard things. Joyful things. 💙💔

It’s a lot to digest, and I’d like to share with anyone who is interested how Ayurveda and yoga is helping me process all the things. 💩♥️

Sign up below. ⬇️ Limited to 6.