Whitney Bennett Whole Body

Whitney Bennett Whole Body To bring yoga, nia, wellness, and everything mind/body to you that is happening by and around!

i have been coaching and educating in mind/body practices since 2006. My mission is to help people feel good from the inside out and help individuals find something they enJOY doing so they will be able to shift it into a habit. Its about setting the framework for healthy and active lifestyle choices that nurtures you body and mind. My experience includes teaching custom small group personal training, boot camp, yoga, dance, and other group movement classes. I am a 500 E-RYT certified yoga teacher, Nia technique coach/educator (White Belt, Move I.T., 52 Moves Certified), surfer, mom, foodie and flavor explorer, fermenter, and worldwide traveler. Health and wellness is a choice that you can fold into the many layers that make up your daily routine - lets explore what that looks like for you. I hope to be able to coach you towards those ideal choices that will motivate you, inspire you, ignite a little fire in your body, mind, and life!

hint hint... Nia today at Bend Hot Yoga - A Wellness Center
03/11/2025

hint hint... Nia today at Bend Hot Yoga - A Wellness Center

A teaser of Ann Christiansen leading a class through her new routine, set to "My People" by Nadia Kazmi! (You can find Nadia's track on iTunes: https://itune...

01/19/2025

12/21/2024

Infrared heated slow flow …then let the body cool as you slip into the depths of your consciousness with yoga nidra- thi...
06/25/2024

Infrared heated slow flow …then let the body cool as you slip into the depths of your consciousness with yoga nidra- this Friday!

03/22/2024

Nia + Yoga Nidra... we'll play with the Yin and Yang of movement in our Nia class experience and settle into the deep layers of ourselves in the conscious relaxation of yoga nidra .... See you tonight @ Bend Hot Yoga - A Wellness Center

Come join me this Friday! Nia + Yoga Nidra = Bliss on top of Bliss
03/19/2024

Come join me this Friday! Nia + Yoga Nidra = Bliss on top of Bliss

Hope your Monday is as marvelous as this sunrise…
03/11/2024

Hope your Monday is as marvelous as this sunrise…

03/02/2024

Feeling beyond grateful to be able to have the space and support to pursue my dreams 💜💜
02/12/2024

Feeling beyond grateful to be able to have the space and support to pursue my dreams 💜💜

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Bend, OR
97702

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