Bear Creek Massage & Esthetics

01/31/2026

Some fun stuff about me: I’m not just a licensed massage therapist, esthetician, and soon to be Health & Wellness Coach- I’m also a first time Fit Model Competitor. I love learning, growing and challenging myself as a person, but I also LOVE 💕 helping others feel better in their bodies- inside and out. Oh yeah- I’m also a mom to 4 kids and one really cute cat named Cupcake!

01/30/2026

01/28/2026

15 weeks out from my first Fit Model Competition- just got my updated macros and workouts from my coach. We’ve slightly decreased my carbohydrates, from 200 to 180 grams. Protein and fats are staying the same. We’ve increased my cardio to three 20 minute heart pumping sessions. I’m excited- time is going by so fast!

01/25/2026

01/24/2026

Made protein French Toast with Ezekiel bread this morning to change things up. I’m not actually that big a fan of Ezekiel bread- to me it’s like a sad wanna be bread so doing French toast with it helped it out some. Will probably make it again so I don’t waste the rest of the loaf- ha ha!

I blended 4 egg whites with a scoop of vanilla protein powder, tsp of vanilla and some cinnamon. Topped them off with some peanut butter, berries and a mixture of real maple syrup w/some sugar free syrup. They’re actually pretty good and I feel good and satisfied.
607 calories
71.9carbs, 15 fat, 51.9 protein

01/20/2026

Ready to level up and help others do the same! Just finished gathering all my materials for the health and wellness coaching program through the Nutritional Therapy Association.
- I will be looking for 3 practice clients who’d like FREE coaching sessions while I’m in my program - DM me if you're interested! 🙏❤️🎉

01/19/2026

Exciting news! Starting February, I’m training to become a Professional Health & Wellness Coach through the Nutritional Therapy Association. I’ll be offering FREE coaching sessions to a few lucky people! Stay tuned!