Dr. Kryzia Olsen

09/12/2025

09/08/2025

That pumpkin spice season has arrived in full force, and it is delicious.

Freshly brewed coffee topped with pumpkin spice cream with real pumpkin puree for that extra flavor. Want the recipe? Comment recipe 👇and I’ll send it your way!

08/30/2025

Healing families, one member at a time.

08/24/2025

☕️ Coffee along the Bay Harbor shore
🌯 Lunch (and walk) with .katymorrison
🛻 Drive around
🦞Dinner with popovers, blueberry bbq pork sando, and lobster Mac n cheese
🌺 Taking in the beautiful herbal flowers
🌅Enjoying the ocean view and cool breeze

08/23/2025

Our new home for the week. After setting up camp, we biked to locally owned and had a delicious lobster roll (for the first time ever!) and a cup of clam chowder! Ah-mazing!

08/21/2025

Interested in learning more about what it means to work together?

Comment Discovery 👇 and I’ll send you the deets.

08/20/2025

Who says you can’t cook or bake in an RV?

These are completely homemade cinnamon rolls with cream cheese frosting. Only the best ingredients and freshly made.

My kitchen aid stand mixer is part of our essentials, making it a cinch to make any dough from scratch. That way we don’t need to sacrifice quality at all. Because have you seen some of the ingredients in breads— Like mono and diglycerides? Yuck 🤮 and then there’s the poor quality flours that are so often contaminated with glyphosate aka round up, slowly poisoning your gut… yeah no thanks.

Want to know my other kitchen essentials in such a tiny space? Comment MORE 👇 so I know you’re interested and I’ll tell yall my Kitchen Essentials in another post.

08/18/2025

08/15/2025

Bloated all the time? It’s NOT just you—but it’s not normal either. 😩

Swipe to uncover 4 sneaky bloating culprits (including a gut process you NEED to know!) and simple fixes to feel lighter.

💚 Save this for your gut health glow-up and tag a friend who needs it!

08/15/2025

Confused about probiotics vs. prebiotics? Let’s break it down with science and simplicity. 🌿 Your gut health journey starts here—swipe to learn how to fuel your microbiome the right way. Save this for your next grocery trip and tag a friend who needs a gut reset! 💚

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08/09/2025

Food is so much more than just nutrition. A good meal is also good for the soul. And if you take out all your favorite foods in effort to manage your IBS symptoms, it only leads to different issues. Never getting to the root, what is truly causing the symptoms means it never going to fully heal.

The first step in healing your gut is finding the real reason behind your symptoms. I prefer to use the GI Map by with provocative testing for the most accurate results.

Want to learn more about how I test? Comment 👇 TEST and I’ll send you more info.

08/07/2025

Naturopathic Medicine is root cause medicine— true healing.

Get to the root, and the symptoms go away, never needing more medications.

Ready to get to the real cause of your health issues? 👇 Comment “Ready” and I’ll send you the next steps.