Mekelle Health + Wellness Coach

Mekelle Health + Wellness Coach Intuitive wellness coaching with expert guidance towards your individual health and fitness goals.

🌿Holistic Health Coach + Nutritionist for Mamas
Mom to 4️⃣
✨I help women THRIVE in motherhood postpartum through transformation 🍲🏋️🌿

01/29/2026

This is your sign to let her “help.” 🥹

Yeah, it’s messier.
Takes longer.
You’ll probably rewash that cutting board.

But letting her in is the point.
It’s how we pass on more than just habits — it’s how we teach presence, nourishment, and how to be at home in your body.

This video is from 2 years ago and now that she is talking regularly- I can verify this is still one of our favorite ways to spend time together - cooking in the kitchen together.

And I know that wouldn't have been possible before I used nervous system tools to help reset my overwhelm and overstimulation.

Toddlers have a very different pace than us driven moms - knowing how to slow down doesn't come natural for us. I had to learn- still do.

But looking back at videos like this when I did slow down and how much bigger she is now confirms for me how vital integrated wellness is for moms.

If you’re craving rhythms that actually feel good for both of you… DM me “ALIGN” and I’ll send you something that can help.

Xoxo
Mekelle

01/28/2026

I say this with love, but if you’re a mom over 30 and still doing high-intensity bootcamp 4 days a week without fail week after week…

👀 That might be why you’re still:
❌ Not losing the weight
❌ Feeling bloated or puffy
❌ Crashing by 3pm
❌ Missing your strength goals

It’s not your fault. You’re disciplined.
You’re showing up.
But your body has changed. And your strategy hasn’t.

Here’s what I want you to know as a certified wellness + hormone coach (who has lost 30lbs and kept off last year):

➡️ After 30, your cortisol, estrogen, and progesterone are shifting.

➡️ That means your workouts have to shift, too.

When clients come to me saying:

“I’m eating clean and working out but feel worse…”
This is always where we look first 👇🏼

Here’s what I have them do:

1️⃣ Track their cycle + sync workouts to the phases
👉🏽 More strength + intensity early (follicular / ovulation), more recovery later (luteal)

2️⃣ Sub in walking + Pilates for 1–2 high-stress sessions
👉🏽 This regulates cortisol and improves fat loss

3️⃣ Stop chasing exhaustion
👉🏽 You don’t need to “earn” rest. You need rhythm aligned with your hormones.

Ready to finally see results from your efforts?

📥 DM me “REALIGN” for my free hormone-aligned strength plan
or
🔗 Book a 1:1 Wellness Strategy Call — and we’ll rewire your routine together so you can stop feeling overwhelmed by the holistic health space and find what YOUR body needs.

Rooting for you always,
Mekelle

What if your mornings weren’t just rushed checklists… but a ritual that recharged you, hormonally + emotionally — before...
01/27/2026

What if your mornings weren’t just rushed checklists… but a ritual that recharged you, hormonally + emotionally — before the day even begins?

Motherhood, hormones, and ambition don’t always play nice — but they don’t have to fight.

The energizing truth I help my clients reframe is this ⤵️

✨ Your morning doesn’t need to be perfect to be powerful- nothing in motherhood realistically is if we were honest 🤣

But when your ambition meets a regulated nervous system and aligned hormones first thing in the morning — that’s when your energy, clarity, and leadership truly compound.

Inside my morning ritual framework, I walk my high-performing moms to:

☕ Reclaim their mornings without rushing
🌞 Support their hormones from the first light
🧠 Anchor their nervous system for the day ahead
💡 Lead with more clarity, calm, and intention

Because how you start your day isn’t about perfection — it’s about alignment with the life you’re building.

📥 Want the ritual I teach my 1:1 clients?
DM me “RITUAL” and I’ll send it your way.

✨Or if you’re ready to integrate aligned habits into your full routine — not just your mornings — my 1:1 coaching has a few spots open.
Let’s create a rhythm that works with your body, not against it.

📲 DM “COACH” and I’ll send you the link to book a strategy call.

Rotting for you with strong coffee in hand 🤍

Mekelle



Which part of your morning feels hardest to protect right now?

01/26/2026

If we haven’t met yet—
I’m Me’kelle 👋
Wife, Mama of 4,
Certified wellness coach (CPT, CHPC, IINHC), ex-studio owner turned integrative wellbeing strategist for driven women.

I built my first business in my 20s, sold it to be home with my kids, and rebuilt something aligned with my values, biology, and vision for motherhood in my 30s.

Now, I help high-performing women who feel like their ambition is driving the ship—but their body is waving a white flag.

If you’ve ever thought, “I used to keep up—now I’m just trying to keep it together,” this space is for you.

I teach women how to regulate hormones, restore energy, and build wellness systems that honor their body (without needing to “do less” to feel better).

💫 You don’t have to burn out to break through.
Let’s realign your brilliance and biology.

Rooting for you, mama ✨

📅 I'm opening up a few free strategy calls this week to help craft their custom wellness blueprint DM me “STRATEGY” to get specific details ✨

01/22/2026

It’s always a signal.
But it’s not always burnout.
Sometimes, it’s something more subtle — and more common.”

There’s a name for this, coined by Dr. Libby Weaver:
Rushing Woman’s Syndrome.

It describes the state so many high-capacity women live in:
Always moving, always managing, always micro-calculating what needs to happen next —
and slowly becoming disconnected from their own biological rhythms in the process.

You eat “clean,” but your hormones still feel off.
You sleep 7 hours, but wake up exhausted.
You’ve tried the smoothies, the supplements, the saunas — but you still feel off.

In my coaching, we address this through four key shifts inside The Aligned Mother Method™:
1. Nervous System Repatterning — so your body feels safe enough to slow down
2. Metabolic & Hormonal Rhythms — aligned with your real life, not rigid plans
3. Restorative Rituals — small, repeatable rhythms that resource you daily
4. Capacity-First Planning — because your wellness should support your ambition, not punish it

✨ You don’t need to push harder.
You need a wellness rhythm that actually sees you.

Drop “ALIGN” below if you want a glimpse of what this could look like in your day-to-day.

Xoxo,
Mekelle

01/16/2026

I thought my postpartum weight was my new set point — turns out, I was just doing these 3 things wrong.”

For the longest time, I assumed my weight had just… settled.
I had four kids. A full schedule. No room for a second job called “weight loss.”

But it wasn’t my metabolism.
It wasn’t my age.
It wasn’t that I wasn’t trying hard enough.

It was that I was following rules that weren’t designed for me.

Here’s what I changed:

❌ I followed my cravings as “intuition” — instead of learning how to balance my macros for my actual biology
❌ I squeezed in quick, random workouts whenever I could — instead of syncing movement with my cycle
❌ I ate every 2–3 hours so I’d “never be hungry” — but it kept my blood sugar on a rollercoaster (and my weight stuck)

Once I built a rhythm that supported my hormones and mental load, the weight stopped being such a battle.
Now I’m not just lighter — I’m clearer, calmer, and way more present for my family and work.

You don’t need more rules.
You need the right ones for you.

✨ I coach high-capacity moms through hormone-aligned weight loss using rhythms that fit their full life — not fight against it.

Comment, “READY” if you’re done guessing — and want the structure that finally works with your body.

Let's help you feel lighter and more free in your body too ✨





01/14/2026

You know what I think? You should stop taking advice from people who haven’t gone where you want to go.

Because here’s the truth:
Losing weight when you’re a mom isn’t just about aesthetics.
It’s about capacity.

➡️ It’s being able to show up for your work with clarity.
➡️ It’s chasing your kids in Disney with real energy.
➡️ It’s ending the day with presence — not depleted.

Yes, I lift and run.
Yes, I track macros (not very well)
Yes, I work hard when it's the right season.

But I’m not doing it to shrink myself —
I’m doing it so I can expand into the mother, leader, and woman I know I’m here to be.

I’m doing it because the quality of my health determines the quality of my presence.

And I want my kids to remember a mom who was with them — not worn out beside them.

This is what sustainable weight loss looks like for intentional mothers.
Not perfect in any way — but a clear way that works with your hormones, with your cycle, and with the life you’ve built with your family.

🌀 Strong nervous system
📉 Stable blood sugar
🩺 Clear protocols
= A body that feels like home again

If you’re tired of starting over based on a plan from someone who's never been through what you have- I have a method for you- one mama to another. One that honors your motherhood and your metabolism.

You don’t have to do this alone. And you don’t have to do it like everyone else.

Welcome to our corner of the internet that is intentionally choosing whole body wellness in the thick of mothering ✨

01/13/2026

No hate — but feeling fully alive in your dream body while being a present, intentional mother?

That’s a whole different level of success most “fitness advice” doesn’t understand.

✨ It’s not about looking perfect or a number on the scale.
✨ It’s not about pushing harder.
✨ It’s about feeling grounded, energized, and confident in your skin without sacrificing what matters most to you as a mom.

This is what I coach my clients through:

➡ A structured plan aligned with your hormones
➡ A rhythm that restores your energy while dropping body fat
➡ A sustainable weight loss method that supports your nervous system, not wrecks it
➡️A simple and clear lifestyle aligned with motherhood- not against it.

Your dream body doesn’t have to come at the cost of your sanity or your family.

You get to feel strong, soft, and fully alive — at the same time.

📥 Comme t “READY” if you’re a high-capacity mom who’s done wasting time on methods that don’t work for your season of life.

You’re not broken. You just need a better plan.
Let’s build one that works for you, love.

01/12/2026

If you’ve ever said…
🧠 “Why do I do so well for a week and then completely fall off?”
🧠 “Why is weight loss so easy for other women but not for me?”
🧠 “Why do I feel like I need a nap just to think about starting again?”

This post is for you.

You don’t lack willpower.
You lack a plan that matches your biology.

Because here’s the truth I teach every 1:1 client:
🌿 A woman’s body doesn’t burn out because she’s broken.
She burns out because she’s been following rules made for someone else.

And when you finally learn to ask:
👉 What does my body need from me to feel safe, supported, and ready to release?
Everything shifts.

This is the approach that allowed my clients to lose weight without rearranging their lives, feel energized again, and finally get results that actually last.

Because when your plan honors your hormones?
Consistency doesn’t feel like hustle — it feels like home.

10/20/2025

You’ve always been the one who holds it all together.

But lately?
Your body feels off.
Your fuse is short.
You’re wondering if this is just motherhood now.

It’s not.🫣

It’s your hormones, your nervous system… and it’s fixable.

This is your sign to stop pushing and start realigning.

👇 DM me “RESET” and I’ll send you a free rhythm guide to help you feel like you again.

xoxo, Mekelle, CNC-CPT

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Bend, OR
97702

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Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
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