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Mekelle Health + Wellness Coach

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United States
Bend, OR
Mekelle Health + Wellness Coach

Intuitive wellness coaching with expert guidance towards your individual health and fitness goals.

🌿Holistic Health Coach + Nutritionist for Mamas
Mom to 4️⃣
✨I help women THRIVE in motherhood postpartum through transformation 🍲🏋️🌿

10/20/2025

You’ve always been the one who holds it all together.

But lately?
Your body feels off.
Your fuse is short.
You’re wondering if this is just motherhood now.

It’s not.🫣

It’s your hormones, your nervous system… and it’s fixable.

This is your sign to stop pushing and start realigning.

👇 DM me “RESET” and I’ll send you a free rhythm guide to help you feel like you again.

xoxo, Mekelle, CNC-CPT

10/18/2025

I’m the mom who forgets the library books, eats her kid’s snacks, and reheats her coffee 3x.

I also:
✔️ Balance my blood sugar daily
✔️ Support my cycle without obsessing
✔️ Feel better than I did in my 20s

So no, I’m not selling you “more discipline.”
I’m inviting you to ditch the guilt + unrealistic ideals…

And start creating health in your real life.

Because being consistent doesn’t mean being perfect.
It means finding tools that work with your season — not against it.

So if you’re in it today — just trying to get out the door with a smoothie in one hand and sanity in the other — I see you.

💌 And I’ve got tools made for you, not your ideal self.
Comment the word "RESET" if you want a sneak peek -and I’ll share my actual rhythm reset list — zero perfection required.

Xoxo,
Mekelle ✨

10/15/2025

For years, I built a life around hustle —
running a thriving Pilates studio, managing clients, motherhood, and every “should” I thought made me successful.

On paper, it looked balanced.
In reality? I was burnt out, anxious, and running on caffeine and cortisol.

So I did something that scared me:
I sold my studio.
I chose to homeschool my kids.
And I started rebuilding my health — and my identity — from the inside out.

I've had to learn the hard way (and still do, sometimes)
Soft doesn’t mean weak.
Slow doesn’t mean lazy.
Rest and wellness doesn’t mean you’ve given up on goals… it means you finally trust yourself enough to be a priority too . 🤍

If we haven't met yet--Hi, I’m Mekelle 👋🏻
Wife, mama of four (yes, three boys 😅), former Pilates studio owner turned hormone health coach.
Neurospicy, empath, and recovering “do-it-all” girl—learning every day that peace is a practice.

Now I guide mothers who are also intentional, driven and deep feeling—
to rebuild their health around peace, not pressure.✨

I’m still unlearning the hustle, too. But it’s lighter here. 🤍

Follow for real-talk hormone health, nervous system support, and slow-living practices for driven moms who want to feel grounded, energized, and at peace while they lead.

So glad you’re here,
Mekelle 🤍

10/10/2025

I used to try and fix my mornings with more structure, more effort, more “solutions.”

But nothing worked until I let go of perfection and embraced a slower, more connected rhythm.

✨ A candle.
☕ A warm drink.
🕯️ A breath before the day begins.

These simple anchors ground me and my kids.

Because here’s the truth I keep relearning:
→ Connected children cooperate more.
→ Simplicity calms everyone’s nervous system.
→ And presence—not performance—is what actually sets the tone for the day.

I forget often.
But when I remember? It changes everything.

This is the sacred art of warm rhythm—not just a schedule, but a source of safety and connection.

Because peace isn’t something I achieve—
It’s something I protect.

If you’re also craving mornings that feel like a deep exhale instead of a sprint, you’re not alone. You’re not behind. You’re being invited home.

Tell me: What’s one small ritual that makes your mornings feel like you again? I’d love to collect a list of gentle rhythms we can all borrow from each other 🌞⬇️

10/03/2025

I wish more moms knew this sooner...

Less rushing, more slowing down is often more needed than a fancy gym membership and complicated meal plan to balance your hormones so you can feel more regulated and peaceful.

🌿 Getting outside first thing in the morning is one of the most underrated hormone-balancing tools.

☀️ Just a few minutes of natural light signals your body it’s safe.
That your nervous system can calm.
That your sleep will be deeper tonight.
That your metabolism can stop fighting and start flowing.

And it’s not just for you—
Your kids feel it too.
Less pressure. Less noise. Less overstimulation.
More nature. More calm. More of you, regulated and present.

✨ Wellness doesn’t have to be another thing to perform.
✨ It can be simple. And science-backed.
✨ It can feel like coming home—to your body and your family.

If this shift has supported you, I’d love to hear:
💬 What’s one small rhythm that’s made a big difference in your days?
Or one you want to try?

👇 Drop it below or send me a message—I’d love to connect.

Because healing gets to be simple and clear ❤️

04/20/2025

Hey friends—April has been a wild ride over here. I pulled back a bit to focus fully on what my family needed these past few weeks… and honestly, it’s been all hands on deck.

From the Enchanted Forest to saying goodbye at Grandma’s memorial… from flu bugs to surgeries to a full-blown home detox—life has been full, messy, and sacred all at once.

I’m slowly coming up for air and just feeling so grateful—for our little crew, for extended family stepping in, and for the love that’s held us through it all.

And today, I want to shout out the man who holds us all together in his own wild and adventurous way—happy 37th to my amazing husband! Your courage, spontaneity, and steady love are the best gift to our family.

Here’s to brighter days, deep rest, and new rhythms ahead.❤️❤️

Xoxo,
Mekelle

03/31/2025

You don’t need more willpower.
You need a plan that finally works with your body—not against it.

Most weight loss advice ignores the very thing driving your energy, cravings, and metabolism: your hormones.
Especially if you’re a high-achieving mom, your body has different needs—and it deserves a different approach.

✨ That’s where hormone-aligned weight loss comes in.
Not another rigid plan. Not another reset that fizzles out by Friday.
A full-body recalibration rooted in rhythm, nourishment, and nervous system safety.

In this post, I’m walking you through the 5 exact steps I teach inside my signature method—
The ones that helped me (and my clients) release inflammation, rebuild metabolism, and feel at home in our bodies again.

📣 And if you’re ready for deeper support?

Enrollment for The Aligned Mother Collective is officially OPEN.
This 16-week coaching experience is designed for mothers who are out of survival mode and ready to lose weight through ease, alignment, and a method that honors your full life.

💌 Comment “GROUP” or click the link in bio to save your spot.✨

Your next chapter doesn’t start with more hustle.
It starts with rhythm. Let’s start together 🤍

03/21/2025

16 years in and here’s what I know for sure:

Love doesn’t look like perfection—it looks like inside jokes over cold coffee, tag-teaming tantrums, dreaming big while folding laundry, and still choosing each other when the day’s been long and the kids are louder than our thoughts.

We’ve parented, camped, built businesses, survived road trips with toddlers, and created a life that’s messy, meaningful, and beautifully ours.

We’re not chasing picture-perfect—we’re chasing connection, laughter, and presence.
And after all these years, this still feels like the best kind of adventure.

Love you babe ❤️✨

01/06/2025

THE DECEMBER DEBRIEF 🎄✨🏰🗓️ December brought some of the most grounding and reflective moments—from taking a 1:1 birthday trip with my oldest turning 11… to stepping back from social media for more presence with family… to realizing just how powerful my habits are for clarity, energy, and feeling great in my body.

Relaxing on some of my usual habits reminded me how much low sugar, daily movement, and 7-8 hours of sleep impact my gut health, energy, and even how I feel in my clothes. It’s funny how the little things—like skipping sugar in my coffee or drinking enough water—can completely change how I feel in my body and mind.

This month, I’m leaning back into my small but impactful shifts: moving daily, skipping sugar in my coffee, setting up more work boundaries, putting my phone away 30 minutes before bed—and wow, what a difference.

These aren’t things I have to do; they’re things I get to do to protect my energy and mental clarity.

👩‍💻 On the business side, I simplified and re-centered, building momentum for 2025. I’m thrilled to launch my group program this month, creating space to connect deeply with clients and build a supportive community for moms ready to reclaim their health without sacrificing their values around time + family.

🎯 2025 for me is about finding cadence between home and work, showing up fully for both. I can’t wait to see what’s next.

If you’ve felt out of rhythm, this is your reminder that small, intentional changes can make a big difference in how you feel very quickly. My goal is to make it simple for you to take care of yourself while living the life you want, with clarity and confidence

What habits helped you protect your energy this year? Drop them below—I’d love to hear! ❤️

12/30/2024

Overwhelmed? Exhausted? Have you ever considered your diet's impact on your energy levels and mood?

Discover how simple nutritional changes can recharge your sluggish hormones, revitalize your energy, and restore your balance on this weeks blog post.

Uncover the truth behind hormones and how they're influenced by the food you eat.

Comment 'Meal Plan' to receive a FREE Hormone Healing Nutrition Meal Plan and start your journey toward a healthier, happier you.

12/03/2024

New Photos, New Vibes—Help Me Choose! 🎉

It’s time for a refresh, and I’m SO excited to share my new brand photos with you! These photos capture the heart of what I do: helping postpartum moms feel strong, energized, and confident in their bodies again. 💖

But now I need YOUR help! Which one of these photos should be my new profile picture?

✨ 1, 2, 3, or 4?

Comment below with your favorite number, and let’s pick my new profile photo together! 👇 Your input means the world to me—I can’t wait to see which one you choose! 🥰

11/01/2024

✨May the force be with this Halloween 🎃💫

Address

Bend, OR
97702

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Website

http://mekellebrosnancoaching.com/link-in-biour4hfiru

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