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Mekelle Health + Wellness Coach

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United States
Bend, OR
Mekelle Health + Wellness Coach

Intuitive wellness coaching with expert guidance towards your individual health and fitness goals.

🌿Holistic Health Coach + Nutritionist for Mamas
Mom to 4️⃣
✨I help women THRIVE in motherhood postpartum through transformation 🍲🏋️🌿

07/29/2025

Let’s talk about a common trap so many capable, high- achieving moms fall into (myself included):

We try to earn our peace by getting it all done.
We clean, organize, respond, perform—and then wonder why we still feel disconnected, depleted, overstimulated.

The truth?

🧠 You’re chasing dopamine with every box you check.
💥 But you’re running on cortisol.
🍬 You’re spiking and crashing your blood sugar.
💤 You’re missing serotonin because rest hasn’t been restorative in months.

And no—this doesn’t mean you’re doing it wrong.
It means your nervous system is asking for something deeper than hustle or habit stacking.

What if the answer isn’t doing MORE?

✨ What you need isn’t more motivation or hustle.
You need rhythm.
You need nourishment.
You need a way back to yourself that works in this season—not some imaginary perfect one.

That’s why I created the 7-day Rhythm Reset—a free nervous-system-first series to help you feel like you again, without overhauling your life.

Drop a 💌 or DM me “RESET” and I’ll send it your way. We’re doing this together.

04/20/2025

Hey friends—April has been a wild ride over here. I pulled back a bit to focus fully on what my family needed these past few weeks… and honestly, it’s been all hands on deck.

From the Enchanted Forest to saying goodbye at Grandma’s memorial… from flu bugs to surgeries to a full-blown home detox—life has been full, messy, and sacred all at once.

I’m slowly coming up for air and just feeling so grateful—for our little crew, for extended family stepping in, and for the love that’s held us through it all.

And today, I want to shout out the man who holds us all together in his own wild and adventurous way—happy 37th to my amazing husband! Your courage, spontaneity, and steady love are the best gift to our family.

Here’s to brighter days, deep rest, and new rhythms ahead.❤️❤️

Xoxo,
Mekelle

03/31/2025

You don’t need more willpower.
You need a plan that finally works with your body—not against it.

Most weight loss advice ignores the very thing driving your energy, cravings, and metabolism: your hormones.
Especially if you’re a high-achieving mom, your body has different needs—and it deserves a different approach.

✨ That’s where hormone-aligned weight loss comes in.
Not another rigid plan. Not another reset that fizzles out by Friday.
A full-body recalibration rooted in rhythm, nourishment, and nervous system safety.

In this post, I’m walking you through the 5 exact steps I teach inside my signature method—
The ones that helped me (and my clients) release inflammation, rebuild metabolism, and feel at home in our bodies again.

📣 And if you’re ready for deeper support?

Enrollment for The Aligned Mother Collective is officially OPEN.
This 16-week coaching experience is designed for mothers who are out of survival mode and ready to lose weight through ease, alignment, and a method that honors your full life.

💌 Comment “GROUP” or click the link in bio to save your spot.✨

Your next chapter doesn’t start with more hustle.
It starts with rhythm. Let’s start together 🤍

03/21/2025

16 years in and here’s what I know for sure:

Love doesn’t look like perfection—it looks like inside jokes over cold coffee, tag-teaming tantrums, dreaming big while folding laundry, and still choosing each other when the day’s been long and the kids are louder than our thoughts.

We’ve parented, camped, built businesses, survived road trips with toddlers, and created a life that’s messy, meaningful, and beautifully ours.

We’re not chasing picture-perfect—we’re chasing connection, laughter, and presence.
And after all these years, this still feels like the best kind of adventure.

Love you babe ❤️✨

01/06/2025

THE DECEMBER DEBRIEF 🎄✨🏰🗓️ December brought some of the most grounding and reflective moments—from taking a 1:1 birthday trip with my oldest turning 11… to stepping back from social media for more presence with family… to realizing just how powerful my habits are for clarity, energy, and feeling great in my body.

Relaxing on some of my usual habits reminded me how much low sugar, daily movement, and 7-8 hours of sleep impact my gut health, energy, and even how I feel in my clothes. It’s funny how the little things—like skipping sugar in my coffee or drinking enough water—can completely change how I feel in my body and mind.

This month, I’m leaning back into my small but impactful shifts: moving daily, skipping sugar in my coffee, setting up more work boundaries, putting my phone away 30 minutes before bed—and wow, what a difference.

These aren’t things I have to do; they’re things I get to do to protect my energy and mental clarity.

👩‍💻 On the business side, I simplified and re-centered, building momentum for 2025. I’m thrilled to launch my group program this month, creating space to connect deeply with clients and build a supportive community for moms ready to reclaim their health without sacrificing their values around time + family.

🎯 2025 for me is about finding cadence between home and work, showing up fully for both. I can’t wait to see what’s next.

If you’ve felt out of rhythm, this is your reminder that small, intentional changes can make a big difference in how you feel very quickly. My goal is to make it simple for you to take care of yourself while living the life you want, with clarity and confidence

What habits helped you protect your energy this year? Drop them below—I’d love to hear! ❤️

12/30/2024

Overwhelmed? Exhausted? Have you ever considered your diet's impact on your energy levels and mood?

Discover how simple nutritional changes can recharge your sluggish hormones, revitalize your energy, and restore your balance on this weeks blog post.

Uncover the truth behind hormones and how they're influenced by the food you eat.

Comment 'Meal Plan' to receive a FREE Hormone Healing Nutrition Meal Plan and start your journey toward a healthier, happier you.

12/03/2024

New Photos, New Vibes—Help Me Choose! 🎉

It’s time for a refresh, and I’m SO excited to share my new brand photos with you! These photos capture the heart of what I do: helping postpartum moms feel strong, energized, and confident in their bodies again. 💖

But now I need YOUR help! Which one of these photos should be my new profile picture?

✨ 1, 2, 3, or 4?

Comment below with your favorite number, and let’s pick my new profile photo together! 👇 Your input means the world to me—I can’t wait to see which one you choose! 🥰

11/01/2024

✨May the force be with this Halloween 🎃💫

09/23/2023

Are you ready to take the first step towards a healthier, happier you? 🙌🌿

It all starts with setting realistic goals and finding what works best for YOU. 🤔💭

Step 1: Set Realistic Goals. Don't try to change everything at once. Start with small, achievable goals that will help you build momentum towards bigger changes. 🎯

Step 2: Find What Works. Every person is unique, and what works for one person may not work for another. Experiment with different foods, exercises, and self-care practices until you find what feels right for you. 🧘‍♀️🍎

Step 3: Make Small Changes. Small changes can add up to big results over time. Start by swapping out unhealthy snacks for whole foods, or taking a daily walk. 🚶‍♀️🍇

Step 4: Build a Support System. Surround yourself with people who support and encourage your healthy lifestyle. Join a fitness class, find a workout buddy, or connect with like-minded individuals on social media. 👥💪

Step 5: Celebrate Your Successes. Every step towards a healthier you is worth celebrating! Take time to acknowledge your progress and give yourself credit for the hard work you're putting in. 🎉👏

Remember, a healthy lifestyle is a journey, not a destination. Take it one step at a time, and don't be too hard on yourself if you slip up. You've got this! 💪🥰

06/26/2023

Self care can be over complicated and is talked about a lot lately. I love that it is getting more attention in our culture today as it’s so important for a thriving lifestyle.

Here are my #1 pillars for Self Care I practice and recommend for clients to focus on -

1. Be Self-Compassionate

The first step in practicing self-care is learning how to be self-compassionate. "Pay attention to your self-talk and speak to yourself the way you would to someone you love.

2. Get Enough Sleep-Every
Single Night

We now know that the vast majority of the population requires a full eight hours of sleep per night for both short-term and long-term good health. To figure out a good bedtime, start with when you need to wake up and count back eight hours.

3. Nourish Your Body
With Healthy Foods

Have you ever grabbed a bag of candy, devoured most of it, and then felt terrible, both mentally and physically for hours after? Breaking this negative pattern and reframing the way you view food is an excellent way to practice self-care.

4. Meditate

Meditation is another excellent way to practice self-care.

A consistent meditation practice can be life-changing. It's even been scientifically proven to reduce stress, increase feelings of empathy, improve focus, boost the immune system, and slow the signs of aging.

5. Enjoy Some Time Outside

Seek out daily opportunities to be in nature. Walk in the woods, go for a hike, walk along the beach, do some gardening, anything in nature that resonates with you will do. Expose yourself to the beauty of nature and reap the benefits. Immersing yourself in nature helps calm the central nervous system, elevate your mood, and increase energy levels. The effects of the benefits are felt for hours and days post-immersion.

Happy Sunday, friends! Which one of these practices will you focus on this week?

05/05/2023

Last night on vacation in mexico with my husband 🇲🇽

Our kids are little and demanding and wonderful. We travel with them all summer camping in our RV and homeschooling throughout the year.

AND we vacation to Mexico without them once a year 😬

I’m so grateful to have such supportive family to love our littles while we take some time away to fill our cup with rest and rejuvenation.

I’m also thankful for the mindset shift to take care of my body, mind and marriage how it really needs. We vacation in a way that will send us home to our babes with more energy, focus and health. We take this time to set goals for our family and re-evaluate what we want our next year to look like.

Not going to lie, I miss my kids. But I believe now through finding out the hard way that I have to take some time away to fill my cup to be a better mother. It’s the little habits of self care that led me to be able to do this. Having coffee alone in the mornings. Working out first thing. And weekly date nights.

When your cup is filled, you can fill your children’s. When your oxygen mask is on, you can really THRIVE and take amazing care of your kids.

I hope you get some quality self care into your routines today. If you need help setting up your habits to fill your cup, I have loads of ideas for you!

05/02/2023

When you love what you do 🙌🏻

Taking everything I’ve learned from my Kinesiology degree and Pilates certification and infusing it into Holistic Health coaching feels so natural. I believe the mind, body and soul together have huge implications in our health.

I feel like I’ve found my people and purpose with every module I open in the IIN program- Holistic health focusing on bringing everything I know into one solid career to share my knowledge as a Holistic Health coach. I’m so excited to find “my people” and connect with such great mentors that believe as I do while calling me higher in my understanding.

“As functional health coaches - we collaborate with clients in their healing journey and ask them to become active in their process.” We empower our clients with knowledge and tools they need to bring about their own health goals with our assurance and support.

My goal is to take what I have learned to empower women with the highest quality expertise to partner with them to reach their highest health goals in the most specific and simplest way.

As women - our intuition and voice is key to our wellness, yet often silenced in health spaces. Let’s strengthen your intuition together 😘

Address

Bend, OR
97702

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Website

http://mekellebrosnancoaching.com/link-in-biour4hfiru

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