Illimitée

A comprehensive holistic online sports rehab, recovery, and training community.

07/21/2023

Happy Friday everyone. 🙌🏻✨

As humans we are always learning and growing as individuals. But this takes effort, a little bit everyday. Learn about a new culture, learn about a new language, learn about a different perspective. Don't just get stuck looking at things from a single lens.

Reflect and reconnect with yourself, your emotions, your goals, your relationships, everything.

Mindfulness is extremely important for injury prevention and for overall well being.

Be kind to one another and stay humble while chasing those dreams everyone!

07/14/2023

Our behaviors, thoughts, and associations with food are so very important. And there is so much information out there and it's so hard to know what's "healthy" or "good" for you. But we also want to stop labeling foods and perpetuating guilt driven behavior.

We are striving to help our community of athletes find the perfect habits to supplement their badass adventures so they achieve athletic goals, succeed, and perform at a level they never thought possible.

Nutrition is fuel and if that fuel tastes good also then why the hell not?!

Reach out to Juli if you're interested in getting your bearings straight and get on a better path to your goals 👌🏻

DM us here or send over an email info@illimiteestrength.com

Happy Friday!!

07/11/2023

📢 Listen up y'all! Or should we say, eyes open!

We are continuing our soft launch intros with our amazing on board nutritionist and pelvic floor specialist Coach Juli!

She leads our Monday functional strength group classes at 9am PST/12pm EST!
Follow link in bio to book her class!

She also works 1-on-1 for nutrition coaching and guidance!

Stay on the look out for future pelvic floor courses with this amazing coach!

We are excited to have her working with us!

Show some love for Coach Juli!

This Wednesday we will host a live cooking demo filled with awesome information every athlete should know! Join us here on IG live at 5:30pm PST/8:30pm EST!

If you want to cook with us, check the story for the recipe 🤩 See you tomorrow night!

07/04/2023

Happy Tuesday and Happy Fourth of July everyone!

We continue our soft launch intros with this amazing lady.

We are ecstatic to introduce Coach Sarah, our household yogi extraordinaire!!!

She has an eclectic yogi background which has lead her to ILLIMITÉE.
We couldn't be more excited to have her coaching with us.

If you want to learn more she will be teaching a live class here on IG this Wednesday at 5:00PM PST/8PM EST, so tune in!

She also coaches a virtual yoga class every Monday night at 5:30PM PST / 8:30 PM EST.

Grab a yoga mat and join us tomorrow night to learn more about Sarah and to learn a bit more about recovery, mindfulness, and mobility 😁👌🏻💦

06/30/2023

Everyone has something going on in their lives that may not be obvious or apparent. Be compassionate, considerate, and accommodating.

If your athlete is having a rough day, tone down the expectations from a session. Modify to just get them to move. Add in some breathwork, maybe even some mindfulness. Maybe they just need to talk while on the bike.

As coaches, we may be the first to hear about things, sometimes become the therapist. It's important to listen but also know when our athletes might need additional help.

We can all be good at kicking butt and giving all the motivation in the world but when our athletes are just not feeling it, we need a different approach, a human approach ❤️

06/27/2023

We are so stoked to introduce, present, and brag about our new Co-Owner, Coach Shauna!

Her excitement is highly contagious and we could tell you more about it but why don't you find out for yourself!!

She leads our Friday Strength & Conditioning group classes (6:30 am & 9:00 am PST), is available for biomechanical movement assessments, and for one-on-one training/rehab!

📩Contact us for a free consult with Shauna
🔗Go learn more about Shauna (link in bio)
📺Watch Shauna here live on Wednesday !!!

06/19/2023

We ❤️ our !

We are thrilled and excited to share our rebranding and expansion of RECHARGE and MVMT Matters with our communities. You have been with us over the years and understand just how important strength training and injury prevention is for performance in sports and in life's activities, but also for longevity, health, and wellness...and overall FUN!

With the combination of our two companies and building a dream team of coaches, therapists, clinicians, and experts with expansive knowledge in different areas we can provide a comprehensive and holistic approach to your strength training journey unlike anything you've ever experienced. Because you can do this from anywhere in the world!

We are bringing you a fully encompassing life changing experience ONLINE!!! And as a thank you for being with us over the years and truly believing and trusting us with your health, we are offering a series of live online workshops with our amazing ILLIMITÉE team as a part of our soft launch series!

At ILLIMITÉE we believe in the four pillars of wellness: Strength, Recovery, Nutrition, and Mindset, and we bring these all to you through our online platform ❤️

We appreciate your support and look forward to this next chapter!

Check your emails for more details and mark your calendars for these amazing FREE events!

Address

Bend, OR

Website

http://www.illimiteestrength.com/

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