Triune Health & Wellness, LLC

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Triune Health & Wellness, LLC

Triune Health & Wellness (THW) understands the implications of generational trauma that affects the wellness of individuals and their families.

Through psycho-educational workshops, individual or family therapy, and therapeutic retreats we provide creative ways for individuals to heal their trauma and gain a greater sense of self. We desire to see generational healing where individuals and families are able to receive quality and effective care as it relates to their mental, physical and spiritual health. Through psycho-educational workshops, individual or family therapy, and therapeutic retreats, we provide creative ways for individuals to heal their trauma and gain a greater sense of self. If you are an individual or family looking to invest in your health please check out our services for more information on how we can help! Triune Health & Wellness (THW) understands the impact of systemic racism, prejudice and othering on a collective community as well as the individual. THW integrates the concepts and lens of Justice, Equity, Diversity and Inclusion (JEDI) in all the services they offer. The aim is to make JEDI a foundational premise and lifestyle in the work we offer. THW is fierce in advocating for racial equity in mental health care. THW provides consulting opportunities for professionals and organizations to nourish a culture of mindfulness, racial equality, and impact for change.

07/21/2023

✨Supervision Reviews✨

06/21/2023

✨Supervision Reviews✨

06/15/2023

Had my second call back interview at Oregon State University for a full time faculty position in the Masters Counseling program for next year. Feeling proud of the way I showed up regardless of what the results are. Although I am still building my practice and finishing up my doctor degree, teaching has been a joy. Getting so use to change and not being in control of things. Sometimes you think your projects, relationships, and path is going to one way but then it goes a slightly different way. Either way NOTHING happens to me, it is always FOR me. When one door closes regardless of who closes it, there is a bigger door ready to make itself available if I’m aware and intentional in the process. As a manifesting generator, I have learned that anything forced isn’t for me.

Last Friday was the last day of the term at OSU where I’ve been supervisoring our practicum students the last two terms as an adjunct professor. My students got me a special plant as a gift. My heart was overflowing with so much gratitude! Under the pot, one of my students wrote these words on the bottom: Joy, Abundance, Ease, Flow and Love. All words I have been intentionally manifesting into my life this year. Constant reminding though is in order to embrace there, you have to be willing to let gonof the old❤️🌻 ASÈ

This is my new Alocasia “Stingray” Eleplant Ear Plant🌱🪴

05/21/2023

We had our Juneteenth Volunteer Orientation yesterday at the and it was such a success! I am so excited to be running the volunteer committee for the second year of this celebration! We have such amazing returning volunteers and new ones joining the team! Our Committee Chairs are doing so much to make this all happen and we can not do this without the help of our volunteers!

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We still have some volunteer needs so if you are interested in volunteering, please message me your email and I’ll get you set up!

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Looking forward to seeing y’all at Drake Park June 17-18th❤️

05/16/2023

Hey y’all!!! Juneteenth is around the corner and we have had so many folks sign up to volunteer this year, which I am so excited about! We are still in need of more volunteers! If you are interested in volunteering, please be sure to check out the link in my bio to apply! If you know anyone that may be interested please pass the link along!

04/09/2023

Juneteenth Fundraiser Gala ❤️

04/01/2023

🌻Inner Child🌻

This little girl learned a prominent message that she was too much and needed to be small. That even though she was just a child, she was responsible for her parents and had to hold adult content. She would have have to be her own protective, provider and emotional support.

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In this continued journey of healing, my adult self is always there to say I am resilient and so proud of myself that I choose to play, laugh, grieve, provide safety and protection for myself. I also remind her that I am worthy of receiving all these things from others and I don’t have to do it alone. I have had a village of people be there for me in these ways and I am never alone.

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We have so many messages we received as a child and the power is knowing that we can always change that message and reparent ourselves in the ways we need. ❤️

03/31/2023

✨Self & Collective Connection✨

03/24/2023

✨wVolunteers Needed✨

So excited to be working with our volunteers again this year! This Juneteenth is going to be 🔥🔥
So this is where I am leaning and calling on my support team and those of you who have been following my work for years.

✨We need about 120 volunteers for this festival and right now we have 33 volunteers signed up so far!

✨Help us reach our goal by applying and/or sharing this post with everyone you know!

✨Juneteenth Volunteer Application in my bio👆🏾

✨More information about Juneteenth 👇🏾

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Great news!! Central Oregon’s Juneteenth 2023 planning has been underway for the last couple of months. We are so excited to announce that volunteer applications are now open to those interested in volunteering!

This fun, family-friendly event will be a three-day festival elevating Juneteenth throughout the state of Oregon. The Juneteenth Central Oregon Celebration will be held at Drake Park on June 17th-18th. It will feature unique entertainment, music, food, and dancing. There will be activities for the kids, a variety of historical and educational exhibits, artistic displays, and recreation. There are also tentative plans for a Juneteenth Movie night on June 19th held at Alpenglow Park.

We had the joy of having an amazing volunteer team last year for our 2-day celebration. We are excited to see this team grow this year! If you are interested in joining our volunteer team this year, please apply on the 2023 Juneteenth website! Volunteer applications are due by April 15th in order for applicants to secure their area of interest.

If you have any questions or if you are an organization that is interested in sponsoring the volunteer committee, please reach out to our Volunteer Chair, Judith Faustima! Additional information can be found on the Juneteenth Central Oregon website.

03/24/2023

✨Volunteers Needed✨

So excited to be working with our volunteers again this year! This Juneteenth is going to be 🔥🔥
So this is where I am leaning and calling on my support team and those of you who have been following my work for years.

✨We need about 120 volunteers for this festival and right now we have 33 volunteers signed up so far!

✨Help us reach our goal by applying and/or sharing this post with everyone you know!

✨More information about Juneteenth 👇🏾

with .repost
・・・
Great news!! Central Oregon’s Juneteenth 2023 planning has been underway for the last couple of months. We are so excited to announce that volunteer applications are now open to those interested in volunteering!

This fun, family-friendly event will be a three-day festival elevating Juneteenth throughout the state of Oregon. The Juneteenth Central Oregon Celebration will be held at Drake Park on June 17th-18th. It will feature unique entertainment, music, food, and dancing. There will be activities for the kids, a variety of historical and educational exhibits, artistic displays, and recreation. There are also tentative plans for a Juneteenth Movie night on June 19th held at Alpenglow Park.

We had the joy of having an amazing volunteer team last year for our 2-day celebration. We are excited to see this team grow this year! If you are interested in joining our volunteer team this year, please apply on the 2023 Juneteenth website! Volunteer applications are due by February 12th in order for applicants to secure their area of interest.

If you have any questions or if you are an organization that is interested in sponsoring the volunteer committee, please reach out to our Volunteer Chair, Judith Faustima! Additional information can be found on the Juneteenth Central Oregon website.

03/05/2023

Truly an honor to sit with and talk about the makings of her new documentary Little Richard: I am Everything. This film is 🔥 in all its ways giving intentional space to center Little Richards voice and his truth in being Q***r, Black and the biggest influencer of Rock n Roll. Talking with Lisa after screening this film was medicine and remarkable to hear her passion to share stories through this way of art🌻❤️

Again, honoring Black folks and the impact we have had on American culture and society. The opportunity to learn about Black History is every SINGLE day🌻

Thank you for inviting this film and Lisa here to Bend and for inviting me the opportunity to lead the Q & A!

03/01/2023

Hey Central Oregon peeps, I am so excited to share this event that is happening this Saturday at the Tower Theater! Bend Film will be screening Little Richard: I Am Everything and I will be facilitating a Q & A with the amazing Academy-nominated filmmaker Lisa Cortés of Precious. Another way I get to center Black Q***r voices and stories❤️

Check out the link below for more deetz!!

with .repost
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⭐️FRESH OUT OF SUNDANCE, the Two Hottest Music Docs of 2023 celebrate artists who changed everything that came after them in their own unique ways🎶🎙️⁠
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JOIN US TO EMBRACE PRIDE AND KICK OFF WOMEN'S HISTORY MONTH!⁠
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🎥MARCH 3RD: 'It's Only Life After All' ⁠a story about the Indigo Girls
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🎥MARCH 4TH: 'Little Richard: I Am Everything'⁠
+ Academy-nominated filmmaker Lisa Cortés (“Precious”) will attend for a Q & A after the screening!⁠
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🎟️Link in our bio for tickets!🎟️⁠

02/28/2023

✨Harmful Diagnoses✨

A diagnosis that continues to frustrate me that I see my youth clients come to me with is Oppositional Defiant Disorder (ODD). Our medical model in psychotherapy has a history of misdiagnosing folks, especially those who are made to be marginalized. Another one, Reactive Attachment Disorder (RAD). I’m not saying symptoms and behaviors are not present, but ALL behavior is a form of communication. And typically that communication always leads back to trauma and systemic relational interactions.

Being a liberation-focused healer in systems that are founded under colonial ways of thinking and healing is always having to see behind the curtain and slowly making what is in the dark come into the light. It’s a hard balance, but it’s slow and steady change.

02/17/2023

In my personal healing journey through lineage/ancestry work and my professional work in supporting women of color, especially Black women do the same in my practice, I am so excited about this upcoming event The Fathers Group] is hosting.

I will be facilitating a panel discussion with 2-3 Black women after watching the film In Our Mother’s Garden as a community. A film and conversation you don’t want to miss! 🌻

The Fathers Group] with .repost
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In Our Mother’s Garden is a riveting and thoughtful in depth look at the mother/daughter relationship within the Black community, and we can not be more excited to screen this for y’all! Join us on February 18th as we screen this thought provoking and sometimes hilarious movie that showcases an unsung demographic in this country. Scan the QR code or come and buy a $15 ticket at the door starting at 6PM that night! Event will run until 9PM and will include a discussion after the screening of the film. Stay tuned for more events and announcements as Black History Month rolls along!

02/10/2023

✨Group Clinical Supervision✨

I know I wear multiple hats, from being a Clinical Family Program Manager at a Wilderness Program, to Private Practice Clinician, to a Doctoral Candidate and all of them bring me so much joy. The one that lights me up so much right now is being a Clinical Supervisor and Faculty member at Masters Counseling Program.

Even though I am a Marriage and Family Supervisor teaching in a Counseling program, I get to bring systems in my supervision with practicum and internship students. I make sure everything I do is done through the lens of systems, not perfectly, but intentionally.

Today I talked to my practicum students about counseling styles, using the concepts found in parenting styles. Helping students understand that they enter a system dynamic with their clients and who they are in the room with their clients plays a role in their collaborative work with them. Most of the time who is in the room is our own parents, care givers, and societal members/leaders. Awareness of self and the systems that make up the self is the first most important step to change. That’s for the counselor and the client the same🌻🌻 powerpoint cred to our program director Dr. D❤️

02/09/2023

NATSAP with these souls was amazing. I get to work with some freaking baddies and fools like me! and it was so good to see some faces I missed😄I got limited sleep, ate like crap, drank to many sugar drinks 🍹 got my ass handed to me on the bull and socialized way more then I have since the last year, but

01/29/2023

Excited to be cofacilitating a community conversation for MLK Honorarium at with after spending some time hearing from American writer, author and and historian Dr. Jelani Cobb.

Jelani Cobb is a staff writer at The New Yorker who writes on race, history, justice, politics and democracy. He is also Columbia University’s Ira A. Lipman Professor of Journalism and dean of the Columbia Journalism School. He recently co-edited "The Matter of Black Lives,” a collection of The New Yorker's most ground-breaking writing on Black history and culture in America, featuring the work of legendary writers like James Baldwin and Toni Morrison. He also has written books about Barack Obama and the hip-hop aesthetic.Cobb is also a PBS Frontline correspondent for two critically acclaimed documentaries.

Event is Wednesday, February 1 at Tykeson Hall. Would love to see y’all there!

01/10/2023

Okay Ya’ll, I am so excited to be sharing, again, our Central Oregon Juneteenth 2023 celebration June 17-18th at Drake Park in Bend with a movie night June 19th. I am Chair of the volunteer committee this year, Again! To be honest, I did not seek out this role nor did I know last year I would end up supporting The Father’s Group in this role. It was one of the best experiences I had which is why I agreed to do it again!

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Last year we had over 40 volunteers for this two-day event and every single volunteer showed up and showed out! The level of support and availability to support our team in facilitating such a big event in Central Oregon was amazing and I am so excited to announce that we are now taking applications for volunteers now!

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As a Black women living in Central Oregon having a Black centered event like this where I feel seen, celebrated and supported by other Black communities and my white counterparts is a joy. To be able to work along side these people on those days is even more of a blessing and experience. The theme this year is about “discovering our roots”. If you have family and/or friends that you want to volunteer or know would be interested, please share this opportunity with them as another way to support! I’m so excited for this year! 🤩

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Thank you to Oregon for being a sponsor for our volunteer committee!! The support is already coming in and it makes my heart so happy to see how we can come together as a community!!
Link to volunteer can be found in my link tree in my bio 👆🏾

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Bend, OR
97703

Website

http://www.triunehealthandwellness.com/

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07/21/2023

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