Inspired Health: Integrative + Functional Medicine Center

01/31/2026

When your sleep is off, everything feels a little off too. Energy, focus, mood, immunity. 🌙

Melatonin 5mg CR is designed to work with your body’s natural rhythm, not knock you out. It uses a smart, two-phase release that gives a gentle nudge to help you fall asleep, followed by steady support through the night so rest feels more natural and sustained.

Beyond better sleep, it supports healthy sleep–wake cycles, brain health and mental clarity, immune function, antioxidant protection, and overall circadian balance. Melatonin is something your body already produces in response to light and darkness, and this formula simply helps maintain healthy levels when stress, screens, travel, or late nights start to throw things off.

Purchase from our apothecary today: https://inspiredhealthmed.com/product/melatonin-5mg-cr/?srsltid=AfmBOorDEX4chUAbEnt8ZdfC2yBVaoLeYLLn0CRTwy0t-4D7ucnDZ7P-

Thoughtful support in a clean, vegetarian formula, for sleep that feels supported rather than forced. Available through Inspired Health Med, and if you’re wondering whether it’s a good fit for you, we’re always happy to talk it through.

Melatonin 5mg CR utilizes a biphasic controlled-release melatonin formula to promote healthy sleep patterns as well as antioxidant and immune activities.

01/27/2026

Empower your pregnancy journey with Luminspired's prenatal supplement, designed to nurture and support you and your baby throughout the winter months! 💫

This expertly crafted formula provides the essential nutrients you need to thrive, including folic acid, iron, calcium, and vitamin D. With only high-quality, natural ingredients and no artificial additives, you can trust Luminspired to help you shine bright - even on the darkest winter days.

💫 Take control of your health and wellbeing, and give your baby the best possible start in life. Always consult with a healthcare provider before starting any new supplement regimen. Available online in our apothecary: https://inspiredhealthmed.com/product/prenatal-multinutrients/

01/23/2026

How are we almost through the first month of the new year!?!

As January unfolds, we’re inviting a gentler kind of reset. Not big resolutions or a total life overhaul, just a pause. A moment to slow down and check in.

This time of year naturally lends itself to visioning, whether that’s creating a vision board, spending a few quiet minutes journaling, or simply setting an intention for the months ahead.

As always, we’re honored to walk alongside you on your health journey this year and beyond.

Be well,
Dr. Dishman & Dr. Weintrob

01/20/2026

When dinner needs to happen but time or energy is running low, these turkey meatballs have you covered, nutritiously!

Simple and delicious, they’re an easy way to add high-quality protein to your meals.

Made with lean ground turkey, this recipe delivers key nutrients like B vitamins, zinc, and selenium to support metabolism, immune health, and steady energy. Turkey is naturally lighter than beef and often easier to digest, while still providing the protein needed for balanced blood sugar and muscle support.

We especially love how practical these meatballs are. Make a batch, freeze them, and future-you gets a nourishing meal option on the days cooking from scratch just isn’t happening.

Easy and useful in real life. 🍽️✨ Enjoy!

https://inspiredhealthmed.com/turkey-meatballs/?fbclid=PAQ0xDSwPcqVJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadl8hTGLXLPg_i_IV1U3xPaGYA43boiAqKGDU1yCuO0lMgc_GDLkQFG6BfNdg_aem_S8jHBATTsr1HzfDUYdT7Lw

These turkey meatballs are an easy, no-stress way to add nourishing protein to your meals, especially when time and energy are limited.

01/19/2026

🤔 Ever wonder what your doctor would recommend if you bumped into them at the store, or asked them what they really use at home?

From the books we read, to the kitchen tools we love, to the supplements and resources we trust — we’ve collected our team’s go-to picks in one place. It’s like browsing your doctor’s Amazon cart (but better 😉).

✨ Explore Inspired Health’s curated Recommendations — hand-picked by Dr. Weintrob and Dr. Dishman, and the team:

📚 Wellness books
🥗 SIBO diet tips & recipes
🍳 Favorite kitchen supplies
🧘‍♀️ Trusted health websites
🌟 Wellness Books

And so much more!

👉 Check it out here: https://inspiredhealthmed.com/resources/

Live healthy! Enjoy Inspired Health Center's resource guide for healthy living, eating, cooking, websites and much more! Enjoy a healthy life!

01/18/2026

🌿 This is Healthcare — Inspired. 🌿

Your body has a story, we’re here to listen. At Inspired Health, we don’t just treat symptoms; we uncover the root causes behind them. Through thoughtful, integrative care, we help you reconnect with your body’s natural ability to heal, creating lasting strategies for vibrant, lifelong wellness.

👉 Ready to feel better, naturally? Book your appointment today. Register with Inspired Health: Integrative + Functional Medicine Center: https://inspiredpatient.md-hq.com/registration

01/15/2026

Feeling your best doesn't need to be about doing more… it's about doing what matters most. 🌿✨

At Inspired Health, we believe there’s a better way to wellness — and it starts with these 8 simple, powerful pillars. Don't think of it as a checklist, it’s more about lifestyle.

A reminder to come back to what heals, restores, and energizes you, naturally. 💛

01/12/2026

Listening deeper…

So many people are told everything looks “normal” while their body keeps whispering, nudging, or sometimes shouting that something isn’t quite right. Fatigue, brain fog, digestive issues, hormone shifts, anxiety, inflammation. These aren’t random. They are signals.

At Inspired Health, we see symptoms as meaningful information. They tell a story about stress, sleep, nourishment, hormones, the gut, and the invisible load your body has been carrying. When standard tests stop at “you’re fine,” we keep listening. We look at patterns, not just numbers. We ask better questions. We connect the dots between how you feel and what your body is trying to say.

This is what root-cause care is really about. Not chasing symptoms, but understanding why they’re there in the first place and supporting the body back into balance.

Read the full story in depth on our recent blog.

If you’ve been feeling off but haven’t found clear answers yet, your body isn’t failing you, it’s communicating. We’re here to help you hear it.

In this article, we break down the questions, lab markers, lifestyle factors, and patterns that can offer answers when standard tests don’t.

01/05/2026

A big shift just happened in women’s health…and it deserves our attention.

The FDA has begun removing the long-standing black box warning from many hormone replacement therapy (HRT) products. For years, that warning shaped how doctors talked about hormones, how women felt about treatment options, and how menopause care was approached.

👉 Read our latest blog and the full breakdown and why this change matters for women’s long-term health:

A New Era for HRT - Understanding the FDA’s Removal of the Black Box Warning from a Functional & Naturopathic Perspective

12/24/2025

When Dr. Ari shares what she actually makes for her own kids, we pay attention.

She passed along this Tart Cherry + Elderberry Gummy recipe as a simple, wholesome way to support little immune systems during cold and flu season—without the excess sugar and mystery ingredients in most store-bought gummies.

Bright, soft, nourishing, and genuinely kid-approved, these gummies make daily immune support feel like a treat.

✨ Made with:
• Tart cherry for antioxidants and evening calm
• Elderberry as a classic immune ally
• Gelatin for gut health and that perfect chewy texture
• Kid-friendly and adult-approved

👉 Get the full recipe here:
https://inspiredhealthmed.com/tart-cherry-elderberry-winter-wellness-gummies/

Bookmark it, save it, or print it so you have it handy all season long.

If you try them, tell me what your family thinks!

Dr. Ari passed along this kid-friendly recipe she makes for her little ones to keep their immune systems strong during cold and flu season.