Inspired Health: Integrative + Functional Medicine Center

09/13/2025

Soup season is nearly here!

You'll want to take advantage of seasonal bounty and get this recipe in rotation. It's Inspired Health approved!

https://inspiredhealthmed.com/butternut-squash-turmeric-soup/

With its naturally sweet flavor and golden color, this Butternut Squash & Turmeric Soup is the perfect immune-boosting recipe for fall.

09/09/2025

🍂 As the seasons shift, we’re reminded to slow down, let go, and nourish ourselves with cozy routines, warm foods, and extra rest.

This month, Inspired Health highlights:
✨ A Community Connection with Tiffany Hanks of Abe & Oley Farms — bringing fresh, local veggies and eggs straight to our kitchens.
✨ A reminder to use your naturopathic and acupuncture insurance benefits before year-end (don’t let them go to waste!).
✨ Joyful news — congratulations to Dr. Ari, who just welcomed a beautiful baby boy!

Here’s to a grounded and nourishing Fall season. ~ Inspired Health Med

09/05/2025

✨ End-of-Summer Refresh ✨
As the seasons shift, it’s the perfect time to reset your energy and support your body from the inside out.

🫶 Shop our physician-curated supplements — from Daily Essentials to Adrenal + Hormone support — all designed to help you rehydrate, rebalance, and recharge.

👉 Explore the Apothecary:

Inspired Health Apothecary is a Bend, OR brand and boutique, with the mission to provide high-quality, physician-grade, natural supplements you can trust!

09/02/2025

Even if the temperatures don’t show it, summer is waning.

The season is settling down, routines are back in place, and the heightened energy of summer is already leaning toward the calm of fall.

What’s been inspiring you most lately, and how is that inspiration shaping the way you show up at the end of summer?

08/30/2025

In the mood to fully rest? 🌙✨
This long weekend is the perfect time to slow down, recharge, and give your body the care it deserves. From deep breaths to deep sleep, let rest be your medicine. 💛

08/27/2025

Peaches, peaches, peaches! 🍑
There’s no such thing as too peachy when the Crisp is this irresistible.

This gluten-and dairy-free Summer Peach Crisp is all about juicy peaches getting cozy under a golden, dreamy crumble.

You’ll want to swipe through and let those summer flavors do the rest… Peach season never looked (or tasted) so good!

08/25/2025

👩‍🌾 Have you hugged your local farmer today?
👨‍🚒 Have you high-fived your local firefighter today?
🍎 Have you chatted with your local teacher today?

These are just a few of the people who keep our community going, especially this time of year...

And we can think of more... your local health practitioner, your neighborhood grocer, even your next-door neighbor who’s always there with a smile.

✨ Who else would you add to this list of everyday heroes in our community?

08/20/2025

An Inspired End of Summer Team Party! 🌞

We loved celebrating together and soaking up the last golden days of the season. Missing our amazing Dr. Ari who’s on maternity leave and about to welcome a little one any week now! 😍

From our team to you, happy end of summer, friends!

08/18/2025

✨ We want to make getting your daily essential vitamins easy for you…

Meet the WISE WOMAN Daily Essentials – Med Packs 🌿
Convenient, on-the-go packets designed to support women in perimenopause & menopause.

Here’s why you’ll love them:
1️⃣ Hormone Balance – Vitamin D3 + key nutrients to keep hormones in check.
2️⃣ Strong Bones – Calcium + bone minerals to support structure + metabolism.
3️⃣ Energy & Absorption – Methylated multivitamins fuel your cells effectively.
4️⃣ Brain & Gut Health – Omegas reduce inflammation, boost focus, and heal the gut.
5️⃣ Stress & Sleep Support – Magnesium helps regulate mood, sleep, pain, & tension.

💊 One month’s supply. Easy daily packets. No guesswork.

Tap the link in our bio and search WISE WOMAN Daily Essentials in the Apothecary to get all the details.