What are the opening hours?

Monday 7am - 4pm Tuesday 9am - 6pm Wednesday 7am - 4pm Thursday 9am - 4pm Friday 8am - 3pm

Capacity

Mission to help ALL reach their untapped potential through education, training, and wellness

12/16/2025

Pro ultra runner, world champion, and one of the most versatile athletes in the sport—Max is the newest athlete to join the Capacity Athlete Program.

Based in Bend, OR, Max has raced (and won) across nearly every distance and terrain, including World Mountain Running and 100km World Championship titles. A 4-time Olympic Trials qualifier in both the marathon and steeplechase, there’s truly no race too short or too long for him.

We’re excited to support Max’s training, rehab, and recovery—and can’t wait to see everything he accomplishes next.

Stay tuned for interviews, behind-the-scenes training, and recovery insights with Max!

12/15/2025

Strong athletes start with strong foundations 💪
Our Youth Strength & Performance Class is designed for middle and high school athletes to build strength, improve performance, and reduce injury risk.

📅 Mondays & Wednesdays | 5–6pm
📍 Capacity Performance PT — Bend, OR
📩 info@capacitypt.com | 📞 (541) 224-7485

Spots Available: Register Now!

12/11/2025

Say hello to The Strong Pause Project 💪✨

A new way through the menopause pause—designed for women 35+ who are ready to build strength, boost power, and take control of their health with heavy lifting + sprint interval training.

This isn’t slowing down.
This is leveling UP. 🔥

Class starts January 13!

To register:
📧 info@capacityptt.com
📞 541-224-7485

12/09/2025

Give the gift of feeling GOOD this season! ✨

Current clients can snag a $250 PT Evaluation for just $25 to gift to a friend or family member.
It’s our way of helping you share the strength, health, and holiday cheer! 🎄💪
For new clients only—gifted by our amazing current clients.

12/02/2025

We can’t wait for The House Recovery Workshop Sunday, 12/14 at 9am!

This session is all about helping you understand your body, move with confidence, and build habits that support you long after you leave the gym.

We’ll dive into:
• How to keep training without pain
• Mobility drills you can use
• Building a personalized plan outside the gym
• Strategies to improve overall performance

Whether you’re an athlete, a weekend warrior, or just someone who wants to feel better in their body, this workshop is designed to meet you where you’re at and help you take the next step.

Scan the QR code to RSVP — we’d love to have you there!

12/01/2025

December is packed at Capacity! ❄️

Swipe to see what’s happening this month:
• OC Gym Injury Screen – 12/17: 20-min 1:1 screen with a DPT
• Youth Performance Class (starts January): Mon/Wed 5–6pm — middle & high school athletes. Sign up now!
• The Strong Pause Project (starts January): Strength training for women 35+, Tue/Thur 5:30–6:30pm. Reserve your spot!
• Capacity Gift Card: $250 value for just $25—check your email!

Have questions? DM us or email info@capacitypt.com.

Let’s finish the year strong 💪

11/25/2025

Dr. Kate, DPT, absolutely crushed it this weekend — 4 hockey games in 26 hours and her team skated their way to 2nd place! Couldn’t be prouder! 🏒🔥

11/24/2025

Youth athletes — your game isn’t built on cardio alone. It’s built on strength, movement quality, and resilience.

Research shows that traditional strength training not only improves strength, jump and sprint performance in adolescents, it also sets them up for better change of direction and long-term athletic success. PubMed

At Capacity Performance Therapy, we build programs that fit the athlete, the age, and the sport — so your young competitor gets stronger, moves better, and stays injury resilient.

Ready to let strength be your advantage? Drop us a message and let’s get started.

11/20/2025

✨ Celebrating Amazing Achievements at the NYC Marathon 2025! ✨

Mel Briggs, a dedicated Capacity client, and her sister Collier Lawrence absolutely crushed the New York Marathon! 🎉 Mel, just 10 months postpartum, showcased incredible determination, while Collier, fresh out of PT school, brought her strength and resilience to the race.

Together, they ran the course as unstoppable forces! 💪❤

Here’s to pushing limits, achieving dreams, and inspiring us all!

11/17/2025

From dirt to powder — your body needs to shift gears, too. 🏔

As we roll from biking and running into ski and snowboard season, make sure your body’s ready for the change in demands. Different sports, different forces, same goal stay strong and injury-free. 💪

Our team at Capacity Performance Therapy can help you transition safely and perform your best all winter long.

11/10/2025

Ladies — your training rhythm might literally be *cyclical.* 💥

Hormones fluctuate throughout your menstrual cycle, changing how your body responds to load, recovery, and fatigue.

Instead of fighting those changes, learn to work *with* them.

💪 Crush lifts during the follicular phase.
🌙 Prioritize recovery and stability in the luteal phase.
📈 Build consistency by understanding your body’s signals — not ignoring them.

At Capacity, our coaches and DPTs help athletes train smarter across every phase of their performance (and their cycle).

11/03/2025

🚨 We’re Hiring! 🚨

Capacity Performance Therapy is growing — and we’re looking for a Physical Therapist who wants more out of their career.

Not your average PT clinic:
❌ No packed schedules.
❌ No care extenders.
❌ No burnout.

✅ 1-on-1, hour-long sessions
✅ An active, motivated patient population — from youth athletes to elite adults
✅ A team of like-minded, high-performing clinicians who care deeply about quality care, outcomes, and professional growth

If you’re passionate about movement, performance, and elevating the standard of care — let’s talk.

📍 Based in Bend, OR
📩 Email nickh@capacitypt.com with your resume if interested

Address

150 SW Scalehouse Loop St 101
Bend, OR
97702

Opening Hours

Monday	7am - 4pm
Tuesday	9am - 6pm
Wednesday	7am - 4pm
Thursday	9am - 4pm
Friday	8am - 3pm

Website

http://www.capacitypt.com/

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