Capacity

Capacity Mission to help ALL reach their untapped potential through education, training, and wellness

Recovery is just as important as training. 💪At Capacity Performance Therapy, our recovery room is available for anyone t...
03/17/2026

Recovery is just as important as training. 💪

At Capacity Performance Therapy, our recovery room is available for anyone to use for $20/hour or $150 for 10 visits and includes private access to:

❄️ Blue Cube cold plunge
🔥 Infrared sauna
🦵 Compression boots

Whether you’re an athlete, weekend warrior, or just looking to feel better, come give your body the recovery it deserves.

Follow the link in our bio to get yourself on the schedule!

This is the team who keeps you feeling your best and moving pain free!
03/13/2026

This is the team who keeps you feeling your best and moving pain free!

The Capacity team would like to extend a huge congratulations to Noel, Angie, and Matt for their impressive showing at t...
03/13/2026

The Capacity team would like to extend a huge congratulations to Noel, Angie, and Matt for their impressive showing at the Mastondon race! 💪🏃‍♂️

Your hard work and determination paid off. You guys crushed it! 🔥👏

A huge congratulations to Mel and Matt Briggs on another incredible Birkie! 🎿🏅After months of training, comittment, and ...
03/05/2026

A huge congratulations to Mel and Matt Briggs on another incredible Birkie! 🎿🏅

After months of training, comittment, and dedication, they crossed the finish line of the biggest ski marathon in the U.S.

Matt, your comeback from a herniated disc is nothing short of inspiring. All of your hard work in physical therapy paid off.

Here’s to many more start lines and strong finishes ahead- we are so proud of both of you!

Healing isn’t just about getting out of pain- it’s about coming back better.After suffering a back injury, this client t...
03/03/2026

Healing isn’t just about getting out of pain- it’s about coming back better.

After suffering a back injury, this client trusted the process and showed up every step of the way. Six months later they were back doing what they love.

We’re honored to be part of stories like this. 💙

Good rehab protects tissue early.Great rehab prepares it for the real world. 🏃‍♀️🏋️If your program never progresses past...
02/26/2026

Good rehab protects tissue early.
Great rehab prepares it for the real world. 🏃‍♀️🏋️

If your program never progresses past light bands, your body never rebuilds the capacity needed for sport or life. Progressive loading isn’t reckless — it’s necessary.
Rehab → Reload → Return 🔥

Interested in PT? Reach out to Capacity 📩
info@capacitypt.com or send us a DM to get started.

Last chance to sign up! 🚨Join us Wednesday the 18th from 6–7pm for Keeping Girls in the Game — a powerful conversation a...
02/17/2026

Last chance to sign up! 🚨

Join us Wednesday the 18th from 6–7pm for Keeping Girls in the Game — a powerful conversation about why girls play, why they drop out, and how we can support them.

Can’t make it in person? We’ve got you covered — we’ll be live streaming, so you can tune in from anywhere!
Call, text, or email to reserve your spot. 💙🏃‍♀️

Train hard. Recover smarter 💪✨ Join us for our Barre3 recovery workshop and learn how to stay strong, mobile and pain-fr...
02/12/2026

Train hard. Recover smarter 💪✨ Join us for our Barre3 recovery workshop and learn how to stay strong, mobile and pain-free.

Girls are leaving sports at 2–3x the rate of boys as they get older. By high school, participation drops sharply — and i...
02/10/2026

Girls are leaving sports at 2–3x the rate of boys as they get older. By high school, participation drops sharply — and in some sports, over half of girls quit before graduating.

This isn’t random.
It’s driven by access, confidence, and social pressures — and it’s fixable.

📣 Keeping Girls in the Game
🗓 Feb 18 | 6–7 PM
📍 Capacity Performance Therapy

Because attrition isn’t inevitable — and girls deserve better. 💪

Lauren Fleshman has spent her career redefining what success looks like for women in sport—on the track and beyond. A tw...
01/29/2026

Lauren Fleshman has spent her career redefining what success looks like for women in sport—on the track and beyond. A two-time U.S. 5,000m Champion, coach, entrepreneur, and bestselling author, Lauren’s work challenges the systems that push girls out of athletics and offers a smarter, more sustainable path forward.

Her book “Good for a girl-A Woman Running in a Man’s World” —an instant New York Times bestseller—is both a deeply personal story and a powerful call to reform a sports culture that too often fails young female athletes.

✨ Join us for an evening with Lauren Fleshman as part of Keeping Girls in the Game, an open forum on why girls play, why they stop, and what we can do to change it.

🗓 Wednesday, February 18
⏰ 6–7 PM
📍 150 SW Scalehouse Loop St 101, Bend, OR
📲 Call/text or email to sign up:
info@capacitypt.com | (541) 224-7485

Let’s keep girls in the game. 💙

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Upcoming event at Capacity: Keeping Girls in the Game ⚽️🏀🏐Featuring guest speaker Katie Steele, LMFT, co-author of The P...
01/27/2026

Upcoming event at Capacity: Keeping Girls in the Game ⚽️🏀🏐

Featuring guest speaker Katie Steele, LMFT, co-author of The Price She Pays. 💥

A former highly recruited Division I runner at the University of Oregon, Katie’s experience in elite sport shaped her path into mental health advocacy. Now a Licensed Marriage and Family Therapist and co-founder of Thrive Mental Health in Bend, she focuses on integrating mental health into athletics and supporting athletes beyond performance. 🏃‍♀️

Katie’s work—and her book The Price She Pays—examines the mental, physical, and emotional costs of youth, collegiate, and elite sports for girls and women, including overtraining, disordered eating, and harmful coaching cultures.

She’ll be joined by Dr. Tiffany Brown, PhD, LMFT, and Ellie Meyrowitz, DPT, for an open forum exploring why participation is dropping and how we can better support girls in sport.

📍 When: Wednesday, February 18th | 6–7pm
📍 Where: Capacity PT — 150 SW Scalehouse Loop St 101, Bend, OR
📞 RSVP: (541) 224-7485 or info@capacitypt.com

Strength training isn’t about aesthetics—it’s about capacity. 💪✨At Capacity Performance Therapy, we train adult women to...
01/20/2026

Strength training isn’t about aesthetics—it’s about capacity. 💪✨

At Capacity Performance Therapy, we train adult women to build strength that supports real life, sport, and long-term health. 🏋️‍♀️

Because the goal isn’t just to move today—it’s to keep moving for decades.

Address

150 SW Scalehouse Loop St 101
Bend, OR
97702

Opening Hours

Monday 7am - 4pm
Tuesday 9am - 6pm
Wednesday 7am - 4pm
Thursday 9am - 4pm
Friday 8am - 3pm

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