Capacity

10/28/2025

⏰ LAST CALL for OPEN ENROLLMENT at Capacity!

Just like setting your insurance benefits for next year — it’s time to set your **performance benefits** for 2026 💪

Our **Open Enrollment Packages** are your all-access pass to staying healthy, strong, and consistent all year long.

Choose from:
🗓 12 or 24 PT visits (1x or 2x per month)
📲 Remote programming
📞 24/7 access to your PT
🧊 4 contrast therapy sessions
💆‍♀️ 50% off a massage

But hurry — this deal ends **Oct 31st!** 👻

Don’t miss out on the best way to invest in your health before the new year even starts.

10/27/2025

Is your “tennis elbow” or “golfer’s elbow” still hanging around no matter how much you stretch or rest it? 👀

Here’s the truth: your elbow might just be doing *someone else’s job.*
When your **shoulder, ribcage, or neck** aren’t moving or stabilizing well, your elbow has to take over — and that’s where tendinopathy starts brewing.

Our approach looks beyond the pain to find what’s driving it, helping athletes rebuild strength, stability, and control from the top down. 💪

📍 At Capacity, we don’t just treat pain — we restore *capacity.*

10/20/2025

Your performance isn’t built in the gym alone — it’s built 24/7 through the small, consistent things you do every day. 💪

Sleep. Hydrate. Move. Fuel.

Master the basics, and your body will thank you with stronger lifts, faster recovery, and fewer injuries.

📍Need help dialing in your performance routine? Come see how we build athletes from the ground up at Capacity Performance Therapy.

10/16/2025

10/14/2025

🗓✨ Plan for your next year! ✨🗓

Just like you set your insurance benefits for the year, you can now lock in your performance + recovery benefits for 2025 with our Open Enrollment Packages at Capacity Performance Therapy.

From Oct 12 – Oct 31, grab one of our discounted packages:
💪 12 visits (1x/month)
💪 24 visits (2x/month)

And it’s not just PT sessions. Packages include:
✅ Remote programming tailored to you
✅ 24/7 access to your PT
✅ 4 contrast therapy sessions
✅ 50% off a massage

Think of it as the ultimate plan for injury prevention, recovery, and performance upgrades—all year long.
📌 Enrollment closes Oct 31. Secure your spot now, and give your body the benefits it deserves.

10/13/2025

📍 Come see us if you’re ready to move better and train pain-free.

10/06/2025

Still stretching that same “tight” spot every day? 🤔

Here’s the truth: tightness isn’t always about short muscles — it’s often your body asking for stability, strength, or better movement patterns.

That’s why static stretching rarely fixes the problem long-term. At Capacity Performance Therapy, we dig deeper to find the why behind the tightness, then build a plan that actually lasts.

💪 Don’t just stretch it. Fix it.




TUESDAY
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10/02/2025

🍂 October is stacked! 🍂

The Capacity Performance Therapy crew is hitting the road this month with free screens, workshops, and community events — here’s where you can find us:

📍Bend FC - Bumps and Bruises Clinic
🗓️Monday/Tuesday, Oct 6/7 I 5:30-7:30 PM

📍 Fluid Strength — Free Injury Screen
🗓 Tuesday, Oct 8 | 8:15–9:15 AM

📍 Bend FC — ACL Injury Talk
🗓 Sunday, Oct 19

📍 Juniper Fitness — Free Injury Screen
🗓 Sunday, Oct 20 | 12–2 PM

📍 Barre3 — Shoulder Performance Workshop
🗓 Sunday, Oct 26

We love getting out into the community to help athletes move better, recover smarter, and stay in the game. 🙌

Come see us at one of these events — whether you’re looking to prevent injuries, fix nagging aches, or just learn how to perform at your best.

09/26/2025

🎾 Game, Set… Prevention! 🎾

We’re less than a week away from our FREE Tennis Workshop at Capacity Performance Therapy 🏟

📅 Wednesday Oct. 1st
⏰ 6:00 PM
🍹 Drinks + snacks included

👨‍⚕️Led by Doctor of Physical Therapy David Bergstrom

Come hang out, grab a bite, and learn how to keep your body in the game. From shoulder aches to tennis elbow, we’ll cover the most common tennis injuries — and how
to ace your prevention strategy. 💪✨

Spots are free, but limited — don’t miss it!
Scan the barcode or email us at info.capacitypt.com

09/25/2025

🏔 What a day at the Sisters Skyline Half & 50K! 🏃🏃‍♀️

Huge congratulations to all the finishers who took on the trails this past Saturday — you
earned every mile. 💪✨

Our team at Capacity Performance Therapy had a blast at the finish line providing
massages and free injury screens to help athletes recover and celebrate their effort. 🙌

Thanks to everyone who stopped by our tent — we loved being part of such an amazing
community event. Until next year! 🎉

09/22/2025

🤔 “Why did this tendon start hurting?”

Most people think tendinopathy = doing too much, too fast. And yes — rapid spikes in training load can be a factor. But that’s not the whole story. Biomechanics matter too. ⚙

👉 How you move, how you load joints, even how strong (or weak) supporting muscles are — all play a role in whether a tendon can handle the stress you’re putting on it.

At Capacity Performance Therapy, we don’t just rest the tendon and send you on your way.

We dive deeper:
✅ Assess biomechanics
✅ Identify weak links
✅ Build a progressive plan to restore capacity + prevent flare-ups

So if you’re stuck with nagging tendon pain, it’s not just about less activity — it’s about the right strategy. 💪

09/19/2025

🏃‍♀️🏃Race weekend in Sisters!

The Sisters Country Half Marathon & 50K is almost here, and our team from Capacity Performance Therapy will be out on course supporting the athletes. 🙌

We’ll be offering:
✅ Free injury screens
✅ Recovery support for tired legs
✅ And of course, plenty of high fives 👋

If you’re racing, come find us — whether you need help bouncing back, want to ask a question, or just want to say hi. We’d love to connect with this awesome running
community. 🏔✨

Good luck to all the athletes — let’s make it an amazing weekend!