What are the opening hours?

Monday 7am - 4pm Tuesday 9am - 6pm Wednesday 7am - 4pm Thursday 9am - 4pm Friday 8am - 3pm

Capacity

Mission to help ALL reach their untapped potential through education, training, and wellness

09/19/2025

🏃‍♀️🏃Race weekend in Sisters!

The Sisters Country Half Marathon & 50K is almost here, and our team from Capacity Performance Therapy will be out on course supporting the athletes. 🙌

We’ll be offering:
✅ Free injury screens
✅ Recovery support for tired legs
✅ And of course, plenty of high fives 👋

If you’re racing, come find us — whether you need help bouncing back, want to ask a question, or just want to say hi. We’d love to connect with this awesome running
community. 🏔✨

Good luck to all the athletes — let’s make it an amazing weekend!

09/16/2025

🩺 Free Injury Screen @ Fluid Fitness!

Got nagging aches, pains, or tightness holding you back? Our team from Capacity will
be at Fluid Fitness offering FREE injury screens to help you move better, train smarter, and stay in the game.

✅ Quick, hands-on assessment by our Doctors of Physical Therapy
✅ Learn what’s causing the issue (and how to fix it)
✅ No cost, no commitment — just expert guidance

📍 Fluid Fitness
📅 October 8th 8:15-9:15am

Spots are limited — come early and take advantage of this opportunity to invest in your body. 💪

09/11/2025

Your body can only train as hard as it recovers.

That’s where Normatec compression comes in — a game-changing tool for athletes who want to train, perform, and recover at the highest level.

💡 Use it to:
✅ Reduce soreness
✅ Speed up recovery
✅ Stay fresh for training or competition

At Capacity, Normatec isn’t just a recovery “perk” — it’s part of a bigger performance plan designed by our team of rehab and performance experts.

📩 DM us or hit the link in bio to book your next recovery session.

09/09/2025

Sports massage isn’t just about relaxation — it’s about performance, recovery, and
long-term durability.
At Capacity, our Licensed Massage Therapist collaborates directly with our Doctors
of Physical Therapy to ensure each session targets the areas your body needs most.
That means more precise treatment, better recovery, and a stronger foundation for
performance.
󰡟 Benefits include:
✅ Faster recovery
✅ Improved mobility & efficiency
✅ Reduced risk of injury
Your body is your engine — take care of it like one.
📩 DM us or email info@capacitypt.com to schedule your session.

09/08/2025

🎾 Free Tennis & Pickleball Workshop! 🏓

Join us at Capacity Performance Therapy for a special event led by Dr. David Bergstrom, PT, DPT — designed to help tennis and pickleball players stay strong, move better, and prevent the most common injuries we see on the court. 💪

📅 Date: 10/1/25
🕕 Time: 6:00–7:30 PM
📍 Location: Capacity Performance Therapy
💲 Cost: FREE

Whether you’re a seasoned competitor or a weekend warrior, this workshop will give you the tools to keep playing your best — and keep playing longer.

👉 Spots are limited — reserve yours today!

Email: info@capacitypt.com

09/05/2025

🚨 We’re Hiring! 🚨

Capacity Performance Therapy is growing — and we’re looking for a Physical Therapist who wants more out of their career.

Not your average PT clinic:
❌ No packed schedules.
❌ No care extenders.
❌ No burnout.

✅ 1-on-1, hour-long sessions
✅ An active, motivated patient population — from youth athletes to elite adults
✅ A team of like-minded, high-performing clinicians who care deeply about quality care, outcomes, and professional growth.

If you’re passionate about movement, performance, and elevating the standard of care — let’s talk.

📍 Based in Bend, OR
📩 DM us or visit capacitypt.com to apply.

09/04/2025

🚴 Now offering Professional Bike Fitting at Capacity! 🚴

This isn’t your standard bike shop fit — our Doctors of Physical Therapy combine a full 2-hour evaluation of both your bike and your body to ensure maximum comfort, efficiency, and performance.

Your package includes:
✅ 2-hour initial session — musculoskeletal assessment + bike fit
✅ 1-hour follow-up — fine-tuning after you’ve put in a few rides

Whether you’re chasing podiums or pain-free miles, the right fit makes all the difference.

📩 Spots are limited — book your evaluation today!

08/29/2025

Level up your recovery.

Let’s take a moment to spotlight our Sports Massage Therapist Andrew Baxter, here to help athletes move better, recover faster, and keep performing at their best.

For a limited time only:
🔥 First time Single session — $99 ($120 value)
🔥 Package of 4 — $400 (just $100 each!)

Whether you’re coming back from training, competition, or just need to reset your body,
this is the perfect way to invest in your performance.

👉Spots will go fast — book yours today!

08/25/2025

💡 Recovery = Performance
Training gets the spotlight. But recovery? That’s where the gains actually happen.
✅ Muscles repair + grow stronger
✅ The nervous system resets
✅ Energy stores refill
✅ Injuries are prevented
When recovery is ignored, performance plateaus. When recovery is prioritized,
performance skyrockets. 🚀
That’s why the best athletes in the world treat recovery with the same focus as training.
Sauna, cold plunge, sleep, nutrition, mobility work—these aren’t extras, they’re
performance essentials.
👉 Train hard. Recover harder. Perform your best.

08/22/2025

🥾🏔 Bend’s about to be taken over by 100 miles of Type 2 fun… it’s the Cascades 100 on Saturday! 🎉

To every runner out there: may your legs stay springy, your snacks never run out, and your blisters be tiny 🙏😂

Good luck, have fun, and remember — it’s just a casual jog through the mountains, right? 😉

08/19/2025

Your core is more than abs—and strengthening it takes more than crunches.
At Capacity, we train the entire system: abs, glutes, lats, spinal erectors, pelvic floor,
and diaphragm. A true core is about stability, strength, and power—not just
aesthetics.
✅ Start with stability drills (dead bugs, side planks, Pallof presses)
✅ Build strength with carries, glute bridges, anti-rotation work
✅ Add power with rotational lifts and throws
Because your core’s job isn’t just to look good—it’s to help you move better, protect your
spine, and unlock performance in everything from lifting to sport.

08/12/2025

“Your foot pain deserves more than a quick fix. 👣”
Insoles can be a helpful temporary aid—but they’re not the cure.

Let’s focus on building strong, resilient feet from the ground up. That means restoring mobility, improving strength, and correcting movement patterns—so you’re not relying on inserts forever.

💥 Think of insoles as crutches. Useful in the moment, but the real goal? Move without them.
Swipe through to learn more—and if you’re stuck in a cycle of pain and inserts, we’re here to help.

Address

150 SW Scalehouse Loop St 101
Bend, OR
97702

Opening Hours

Monday	7am - 4pm
Tuesday	9am - 6pm
Wednesday	7am - 4pm
Thursday	9am - 4pm
Friday	8am - 3pm

Website

http://www.capacitypt.com/

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