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Monday 7am - 4pm Tuesday 9am - 6pm Wednesday 7am - 4pm Thursday 9am - 4pm Friday 8am - 3pm

Capacity

Mission to help ALL reach their untapped potential through education, training, and wellness

01/29/2026

Lauren Fleshman has spent her career redefining what success looks like for women in sport—on the track and beyond. A two-time U.S. 5,000m Champion, coach, entrepreneur, and bestselling author, Lauren’s work challenges the systems that push girls out of athletics and offers a smarter, more sustainable path forward.

Her book “Good for a girl-A Woman Running in a Man’s World” —an instant New York Times bestseller—is both a deeply personal story and a powerful call to reform a sports culture that too often fails young female athletes.

✨ Join us for an evening with Lauren Fleshman as part of Keeping Girls in the Game, an open forum on why girls play, why they stop, and what we can do to change it.

🗓 Wednesday, February 18
⏰ 6–7 PM
📍 150 SW Scalehouse Loop St 101, Bend, OR
📲 Call/text or email to sign up:
info@capacitypt.com | (541) 224-7485

Let’s keep girls in the game. 💙

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01/27/2026

Upcoming event at Capacity: Keeping Girls in the Game ⚽️🏀🏐

Featuring guest speaker Katie Steele, LMFT, co-author of The Price She Pays. 💥

A former highly recruited Division I runner at the University of Oregon, Katie’s experience in elite sport shaped her path into mental health advocacy. Now a Licensed Marriage and Family Therapist and co-founder of Thrive Mental Health in Bend, she focuses on integrating mental health into athletics and supporting athletes beyond performance. 🏃‍♀️

Katie’s work—and her book The Price She Pays—examines the mental, physical, and emotional costs of youth, collegiate, and elite sports for girls and women, including overtraining, disordered eating, and harmful coaching cultures.

She’ll be joined by Dr. Tiffany Brown, PhD, LMFT, and Ellie Meyrowitz, DPT, for an open forum exploring why participation is dropping and how we can better support girls in sport.

📍 When: Wednesday, February 18th | 6–7pm
📍 Where: Capacity PT — 150 SW Scalehouse Loop St 101, Bend, OR
📞 RSVP: (541) 224-7485 or info@capacitypt.com

01/20/2026

Strength training isn’t about aesthetics—it’s about capacity. 💪✨

At Capacity Performance Therapy, we train adult women to build strength that supports real life, sport, and long-term health. 🏋️‍♀️

Because the goal isn’t just to move today—it’s to keep moving for decades.

01/16/2026

We love a little work–life balance 😎✨

From New Zealand to Arizona, the Capacity crew is out in the wild rocking their Capacity swag. Swing by and shop the store — and tag us in your Capacity gear!

01/13/2026

From Olympic representation to IRONMAN 70.3 podiums, Paula Findlay is one of the sports most accomplished triathletes. A dominant force in middle-distance racing with an elite bike engine, she continues to race at the front on the world stage. Proud to welcome her as a Capacity Athlete. 🏊🚴‍♀️🏃‍♀️

01/06/2026

Shoulder Health Workshop at CrossFit Type 44

📍Location: CrossFit Type 44
🗓️Date: 1/10
⏰Time: 10:30–11:30 AM
💲Cost: Free

Dealing with shoulder pain—or want to avoid it altogether? Join us for a hands-on workshop focused on understanding shoulder biomechanics, common causes of shoulder injuries, and practical strategies to prevent them in training.

Perfect for anyone who lifts, trains, or wants to keep their shoulders healthy for the long haul.

01/05/2026

Meet Capacity’s newest athlete: Foster Kettering 🏀🔥

A 6’3” point/combo guard in the Class of 2026 from Summit High School, Foster is a rising talent known for his versatility and scoring ability. A multi-sport athlete competing in both basketball and football, he brings a competitive edge to everything he does.

We’re excited to support Foster’s training and recovery and can’t wait to see what’s ahead for him!

12/30/2025

✨ THIS MONTH AT CAPACITY ✨

We’ve got something for every stage of life — strength, performance, and injury prevention led by our expert PT team 💪
🔹 The Strong Pause Project
Women 35+ building strength, bone density, and confidence for life.
🔹 Youth Strength & Performance Class
Middle & high school girl athletes learning safe lifting, injury prevention, and strong foundations.
🔹 FREE CrossFit Shoulder Workshop
Learn why shoulders get injured, common training mistakes, and how to keep them healthy — open to the community!

Whether you’re lifting for longevity, sport, or simply want to move better, we’ve got you covered 🏋️‍♀️🧠

📩 DM us or email info@capacitypt.com for details, registration, or questions.
📍 Bend, OR

InjuryPrevention PhysicalTherapy CrossFitEducation

12/23/2025

From high school champion to Boise State standout, Pearson’s journey is built on hustle, smart positioning, and a relentless drive to get better. The Bend, OR native brings an elite inside-outside game, strong rebounding, and leadership that shifts momentum every time he steps on the floor. 🏀

We’re fired up to welcome Pearson as Capacity’s newest athlete. His ambition, resilience, and love for the game are exactly what we stand for, and we couldn’t be more excited to support his continued growth on and off the court.

The future is bright — this is just the beginning.

AthleteMindset

12/16/2025

Pro ultra runner, world champion, and one of the most versatile athletes in the sport—Max is the newest athlete to join the Capacity Athlete Program.

Based in Bend, OR, Max has raced (and won) across nearly every distance and terrain, including World Mountain Running and 100km World Championship titles. A 4-time Olympic Trials qualifier in both the marathon and steeplechase, there’s truly no race too short or too long for him.

We’re excited to support Max’s training, rehab, and recovery—and can’t wait to see everything he accomplishes next.

Stay tuned for interviews, behind-the-scenes training, and recovery insights with Max!

12/15/2025

Strong athletes start with strong foundations 💪
Our Youth Strength & Performance Class is designed for middle and high school athletes to build strength, improve performance, and reduce injury risk.

📅 Mondays & Wednesdays | 5–6pm
📍 Capacity Performance PT — Bend, OR
📩 info@capacitypt.com | 📞 (541) 224-7485

Spots Available: Register Now!

12/11/2025

Say hello to The Strong Pause Project 💪✨

A new way through the menopause pause—designed for women 35+ who are ready to build strength, boost power, and take control of their health with heavy lifting + sprint interval training.

This isn’t slowing down.
This is leveling UP. 🔥

Class starts January 13!

To register:
📧 info@capacityptt.com
📞 541-224-7485

Address

150 SW Scalehouse Loop St 101
Bend, OR
97702

Opening Hours

Monday	7am - 4pm
Tuesday	9am - 6pm
Wednesday	7am - 4pm
Thursday	9am - 4pm
Friday	8am - 3pm

Website

http://www.capacitypt.com/

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