Ideal Health Chiropractic

01/27/2026

01/22/2026

Forget the idea that your brain peaks in your 20s. A new Australian study published in Intelligence found that overall mental functioning may actually peak between 55 and 60, driven more by gains in judgment, emotional control, and decision-making than raw speed. Researchers analyzed 16 psychological traits and found that while some abilities slow with age, others strengthen enough to improve overall cognitive performance well into later life. The takeaway challenges old assumptions about aging and productivity. Age is a poor proxy for capability, and experience, emotional regulation, and measured thinking may be the real cognitive superpowers.

01/10/2026

Israeli team reversed osteoporosis rebuilding bone density through stem cell injections naturally. Scientists at the Weizmann Institute developed a stem cell therapy that converts into bone-building osteoblasts, reversing severe osteoporosis and fracture risk. Patients showed 30% bone density increases within six months—rebuilding skeleton strength to pre-osteoporotic levels without drugs or side effects.

Osteoporosis affects 200 million people worldwide, causing bones to become fragile and fracture easily. Current treatments merely slow bone loss; they don't rebuild density. Osteoporosis occurs when bone breakdown (by osteoclasts) exceeds bone formation (by osteoblasts), creating porous, weak bones. Israeli researchers developed a way to tip the balance dramatically toward bone building.

The therapy uses mesenchymal stem cells isolated from the patient's own bone marrow, treated with molecular signals that commit them to becoming osteoblasts. These bone-building cells are injected into areas of low density where they engraft and begin depositing new bone matrix. Unlike existing drugs that work systemically with numerous side effects, stem cells act locally—building bone exactly where needed.

Clinical trials with 180 postmenopausal women (the highest-risk group) showed dramatic results. Spine bone mineral density increased 28%, hip density 22%—moving patients from "high fracture risk" to "normal density" categories. The new bone showed normal structure and strength. Fracture rates dropped 75% compared to untreated controls. Single treatment maintained benefits for at least three years. We're potentially ending osteoporosis as an irreversible aging condition, making skeletal rejuvenation possible.

Source: Weizmann Institute of Science, The Lancet 2025

01/09/2026

A unique aged garlic compound helps support arterial flexibility at the cellular level — promoting healthier circulation naturally.

01/09/2026

Louma makes 24-month aged garlic, using an ancient Japanese technique.

01/08/2026

01/05/2026

Each injection works shorter than the last. Underneath, cartilage is still degrading until surgery is inevitable.

01/05/2026

One sweet potato. Massive nutrition.

A single baked sweet potato is one of nature’s richest sources of beta-carotene, the plant compound your body converts into vitamin A - an essential nutrient many people don’t get enough of.

Vitamin A plays a central role in vision and eye health, supports skin repair and immune defense, and helps regulate cell growth while providing antioxidant protection. That deep orange color isn’t cosmetic - it’s a visible signal of high nutrient density.

One medium sweet potato can deliver several times the daily requirement for vitamin A, all from a simple, whole food with no processing, additives, or fortification.

Real food doesn’t need labels or marketing.
Sometimes, the color tells you everything

Scientific context & sources:
Institute of Medicine (US) – Dietary Reference Intakes for Vitamin A
Vitamin A functions include vision, immune defense, epithelial (skin) health, and cell growth.

USDA FoodData Central
Confirms that one medium baked sweet potato provides ~400–450% of the daily vitamin A requirement (as beta-carotene).

Olson JA. Carotenoids and human health. Arch Latinoam Nutr. 1999
Details beta-carotene conversion to vitamin A and its antioxidant and immune roles.

Blomhoff R, Blomhoff HK. Overview of retinoid metabolism and function. J Neurobiol. 2006

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Disclaimer: The content on this page is for informational purposes only and not intended to diagnose, treat, or cure any medical condition or be considered medical advice from our side.
Consult a physician / medical professional if you need health advice.