Ideal Health Chiropractic

09/19/2025

09/12/2025

💫Magnesium info…..

➡️Magnesium The Burnout Mineral,
Most people are running on empty-not from lack of sleep... but from a lack of minerals.
Magnesium is the one that burns out first. It’s depleted by stress, sweat, trauma, caffeine, stimulants,medications, alcohol, and toxic water.
Without it, the nervous system spirals.
Muscles cramp. Thoughts race.
Sleep breaks.

09/10/2025

09/07/2025

Everything To Know About Magnesium In Your Diet 👇👇

09/07/2025

This is a great color-coded guide to a vaccine ingredient list.

09/06/2025

🧠 Stanford researchers just reversed autism-like symptoms in mice by targeting one overlooked brain region—the reticular thalamic nucleus (RTN).

The RTN acts as a gatekeeper for sensory input. In mice modeling autism, it was found to be hyperactive, driving symptoms such as:

• Hypersensitivity to sounds and touch

• Social withdrawal

• Seizures

• Repetitive behaviors

By reducing this overactivity—using both an experimental seizure drug (Z944) and a brain-modulating technique called DREADD—scientists were able to restore typical behavior patterns. Even more striking: when researchers artificially increased RTN activity in healthy mice, they developed autism-like behaviors, showing how central this brain region may be.

The study also offers new insight into why epilepsy often co-occurs with autism, since both may involve disrupted thalamic circuitry.

⚡ While still in preclinical stages, this breakthrough points to a promising path for future, biology-based autism treatments. If confirmed in humans, it could represent one of the most precise therapeutic targets discovered so far.

📖 Source: Sung-Soo Jang, Fuga Takahashi & John R. Huguenard (2025). Reticular thalamic hyperexcitability drives autism spectrum disorder behaviors in the Cntnap2 model of autism. Science Advances.

09/05/2025

➡️😍These are the numbers that could save your life - yet most people don't know a single one.

You don't need to be a doctor to
understand your body. But you do need to know what normal looks
like. Blood pressure, blood sugar,
hemoglobin, cholesterol...

These aren't just stats - they're your
body's early warning system.

Here's why this matters:
Most diseases start silently
A Symptoms often show up when it's already advanced
Prevention > treatment

Knowing your baseline = spotting issues before they become serious.

09/04/2025

Scientists have discovered a natural way to lower blood pressure—without pills and without side effects.

Drinking beetroot juice has been shown to reduce blood pressure in older adults. What makes it special is not only its nutrients, but the way it changes the bacteria in our mouth.

Researchers at the University of Exeter studied people in their 60s and 70s who drank nitrate-rich beetroot juice twice a day for two weeks. The results were striking—their blood pressure dropped significantly.

The juice also shifted the oral microbiome. It reduced harmful bacteria and boosted the good ones, helping the body turn dietary nitrate into nitric oxide. This compound is vital for keeping blood vessels healthy and flexible.

Interestingly, younger participants didn’t see the same effect. That’s likely because nitric oxide levels naturally decline with age, which makes older adults more responsive to nitrate-rich diets.

Beetroot is not the only source. Spinach, celery, and fennel also contain high levels of dietary nitrate. Including these foods may offer a safe and natural way to support heart and blood vessel health.

This research highlights how simple changes in diet could help reduce the risk of heart disease and stroke, offering a powerful tool for healthier aging.

🔬Source: Vanhatalo, A. et al. Ageing modifies the oral microbiome, nitric oxide bioavailability and vascular responses to dietary nitrate supplementation. Free Radical Biology and Medicine, July 3, 2025.

09/04/2025